Categories: Oils

7 Benefits peanut oil and side effects

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Discover the 7 shocking health benefits of peanut oil and side effects.

Brazil has very exotic gastronomy, in it, we get many interesting dishes and unique ingredients, including a kind of oil that is native to this nation, which has incredible contributions to health.7 shocking health benefits peanut oil


It is what is known as peanut oil, which has been cultivated in countries outside Brazil, and in this article, we will learn about its properties and benefits.

What is peanut oil?

Peanut oil (also known as Arachis Hypogaea L. seed or peanut oil), is an edible and refined oil extracted from the dried fruit of the peanut, yellow, and has a pleasant cooking level, but curiously its elaboration can result in a strong or very mild flavor.

Peanut oil is also divided into several types, in which it stands out: refined, cold-pressed, gourmet, and a series of peanut oil mixtures (especially that made with soybean oil), and its cultivation extends to the United States. States and Asia.

Note: One study mentions the following: “Peanut oil is excellent for cooking, in addition to its taste, being tasteless and being able to heat up to many high temperatures without burning or smoking.”


Nutrition facts of peanut oil

What will a peanut oil provide as opposed to vegetable or olive oil? The truth is that it has enough contributions for the body, as long as it is used properly. Therefore, below we present the nutritional properties of peanut oil:

1. Vitamins

Peanut oil is very rich in vitamin E (with 17.2 mg) with properties of antioxidant content that protects the tissues and cells of the body.

To highlight: However, it has a tiny but also relevant portion of vitamin K (0.70 mg) important for blood clotting and maintaining a strong skeletal structure.

2. Minerals

Peanut or groundnut oil has minerals that can be easily counted but are essential for the body, including iron and zinc (between 0.03 and 0.01 mg).

These minerals are important for the growth and development of the body, both cells and bone tissues.

Important: To understand the relevance of zinc in peanut oil, and analysis mentions the following: “Zinc has catalytic, structural and regulatory functions, being an essential nutrient for human health, the knowledge of this mineral is extensive”.


3. Other compounds

Peanut oil is very low in sodium, which increases its consumption in a large part of the population, apart, this oil has relevant components such as calories (900 mg) and a certain level of omega 6 fatty acids (similar to omega 3 ).

You should know: We also found a considerable level of fat content, which requires a level of moderation for the use of this great-tasting oil.

However, the peanut oil product is very relevant in providing a lot of energy, necessary to prevent fatigue and excessive tiredness.

Health benefits of peanut oil

Knowing the nutritional compounds of peanut oil, you may wonder what kinds of benefits are achieved through this oil? These are the best-known benefits of peanut oil:

1. Benefits of peanut oil for cardiovascular health

The risk of suffering from cardiovascular diseases or heart conditions (see blocked arteries, myocardial infarction, or heart failure ), is greatly reduced with the consumption of this oil.

To highlight: Its composition with vitamin E makes it ideal for, mainly, preventing heart attacks, but a study highlights the following: “Vitamin E helps prevent arteries from clogging, thereby blocking the conversion of cholesterol into fatty deposits waxy ”.


2. Benefits of peanut oil for Cholesterol

It was already mentioned that peanut oil keeps cholesterol low, especially that known as LDL cholesterol.

Note: LDL cholesterol is a form of saturated fats in the blood, but the presence of sugar in hemoglobin cannot be neglected either.


In this sense, peanut oil is beneficial for vitamin E and even more so because a deficiency of this element can increase the appearance of triglycerides or type 2 diabetes, which is reduced by the cause and effect of peanut or peanut oil against heart conditions.

3. Combat the action of free radicals

Peanut oil also helps reduce the actions of free radicals, those molecules that our body produces but that sometimes degrade or oxidize cells.

To highlight: It is known for a fact that vitamin E is an antioxidant that protects the degradation of cells or membranes, caused mainly by the appearance of free radicals, protecting the immune system as a whole.

4. Benefits of peanut oil for joint pain

It is very impressive how peanut oil acts as an anti-inflammatory, especially for joint pain (affecting muscle tissues) and sometimes even those involving bone tissue.


Peanut or groundnut oil can reduce exact levels of cytokines, a series of proteins that function as responses of the immune system, leading to inflammations (abscesses), whose actions can be slowed by the consumption of this oil.

5. Stimulates intestinal transit

Peanut oil (and many of its derivatives) is presumed to be perfect for dealing with inflammatory bowel disease. Where it is even indicated in the treatment, consuming foods rich in vitamin E.

You should know: Antioxidants and anti-inflammatory compounds can grow the intestinal flora, prevent infections by microorganisms in the mucous walls of the intestine, and further improve the digestive process of the body.

6. Benefits of peanut oil for skin

Peanut oil is a great moisturizer for the skin, outside of traditional cuisine, this oil is used like many others, for activities such as massage, which is very relaxing and comforting.

Peanut oil provides a lot of hydration to the skin, but specifically increases the strength of cell membranes, preventing even cell degradation and strengthening healing.

7. Benefits of peanut oil for weight loss

Peanut oil taken in excess does not help with weight loss (because it has a large series of fats and fatty acids), these myths must be eliminated because it contains a variety of fats, that does not mean that it does not contribute to obesity prevention, better than other oils.


To highlight: Peanut oil, as long as it is used moderately, can provide the necessary energy for the body and later be burned with the increase in metabolism, therefore this oil cannot be abused to a great extent.

How to use peanut oil

You get peanut oil for frying, as well as for baking or roasting food, you can even combine it with nutritious and homemade dressings, refined peanut oil is the greatest use that is given even for various stir-fries, remembering that you can cook at high temperatures. temperatures.

Note: We can also get it outside the kitchen, as an essential oil for massages and to relieve joint pain, its aroma and flavor make it ideal for it.

Even as a treatment indicated for skin conditions, such as acne, wrinkles and to eliminate dandruff on the scalp.

Key Findings

Peanut oil or Arachis Hypogaea L. is one of the most nutritious and well-known refined oils in the world.

It has essential nutritional compounds, fatty acids and is very low in sodium.


It prevents aging, fights free radicals, and can often reduce heart conditions or cholesterol levels.

It is used in its original form of refined oil both in cooking and in activities outside gastronomy.

Side effects of peanut oil

Peanut oil can induce allergic reactions in people who have an allergy to peanut.


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