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7 Benefits of chlorella and side effects

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Discover the 7 shocking health benefits of Chlorella and side effects.

Looking for an all-natural supplement that increases your energy, contributes to fat loss, and helps detoxify heavy metals like lead and mercury from your body? If so, freshwater algae called chlorella may be exactly what you need.

It is an alga native to Asia, specifically Japan and Taiwan, which has the peculiarity of being loaded with phytonutrients that include: B complex vitamins, potassium, magnesium, phosphorus, chlorophyll, and amino acids.

Chlorella is a blue-green alga like its spirulina cousin,  and we’ll compare the nutrients in these superfoods later in the article.

Studies have shown that chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular health, helping to negate the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and assisting in the detoxification of our bodies.

The impressive green color of this rich algae is due to the high concentration of chlorophyll that resides on them.

It is well known that most of the time they recommend the consumption of a large amount of green leafy vegetables to fortify and improve health, but sometimes it can be difficult to obtain the minimum of servings recommended by specialists in functional medicine.

While juicing is another option, it is simply too slow for most people. And frankly, most leafy greens pale in comparison to the health benefits this alga can provide.


By consuming organic supplements of this alga at a low temperature, you can receive all the benefits in powder or tablet form.

7 shocking health benefits of Chorella


Chorella has been proven to be excellent algae for general body health

Chlorella Nutrition Facts

As you’re about to see, this interesting freshwater algae is one of the most nutrient-dense superfoods in the world.

A 1-ounce (3 tablespoons) serving of chlorella contains:

• Protein – 16g

Vitamin A— 287%  RDA

• Vitamin B2— 71%  RDA


• Vitamin B3— 33%  RDA

• Iron— 202%  RDA

Magnesium – 22%  RDA

• Zinc— 133%  RDA

In addition, it contains a good amount of vitamin B1, vitamin B6, and phosphorus.

When you look at its nutrient density score, it’s easy to see why it’s ranked as one of the top 10 healthy foods in the world. It’s more nutrient-dense per gram than other vegetables, including kale, spinach, and broccoli!

Health benefits of Chlorella

Here are seven scientifically proven health benefits of chlorella that you can expect from incorporating this superfood into your daily diet.

1.- Detoxifies heavy metals

If you have mercury fillings in your teeth, have been vaccinated, eat fish regularly, have been exposed to radiation, or consume food from China, there may be heavy metals lurking in your body.


It is important to your overall health and wellness to be proactive in detoxifying heavy metals and toxins.

One of the most important health benefits of these algae is that it envelops even persistent toxins that reside in our bodies, such as lead, cadmium, mercury, and uranium, and prevents them from being reabsorbed.

It is believed that the recurrent consumption of this algae can benefit your body, preventing the so-called heavy metals from agglomerating in the organs of the human body.

2.- Detoxifies the body

Both radiation therapy and chemotherapy are the two most widely used forms of cancer treatment in science.

Anyone who has undergone any of these treatments, or knows someone who has, knows what cost it will charge to the body.

One of the demonstrations that have been evidenced during the last decade is that chlorella has high levels of chlorophyll to its credit, which vigorously protects the human body from the effects that can be caused by ultraviolet radiation typical of this type of treatment, eliminates any trace of particular radioactive from the body.

According to research, when this freshwater alga is consumed, the normal values of both the cellular components and the functions of the immune system are maintained, that is, they are less affected by cancer treatments.

3.- Supports the immune system

The investigations around the operation and the benefits of Chlorella have been multiple, and this has allowed us to know that the ingestion of this algae, can improve in eight weeks the activity of the so-called NK cells.


Another study is based on the responses of the immune system to the consumption of supplements based on Chlorella, showing that these algae are compatible with a healthy response of the immune system and help the activity of “natural killer” cells.


4.- Benefits of chlorella for  weight loss

Losing weight is difficult, especially as we age. The ingestion of this seaweed demonstrated its ability to significantly reduce the percentage of body fat in individuals, in addition to the cholesterol and glucose present in the fasting blood.

Another benefit of chlorella is that it can help you regulate your hormonal level, in the same way, it is helpful when regulating metabolism, providing more energy, and improving circulation.

It is also good for reducing both fat and weight, and it can eliminate toxin storage.

As you know, when a person is in this weight loss process, their body tends to release a series of toxins that can be reabsorbed by the body after a few days, which is why it is important to eliminate them from the body as soon as possible. possible.

It is there, where the role of chlorella is the protagonist since this algae can surround both toxins and heavy metals to facilitate their elimination and prevent reabsorption.

5.- It makes you look younger

Research continues to reveal that chlorella can also slow the aging process, making you look younger.

It was recently revealed that these algae can greatly reduce what we know as oxidative stress, which is generally caused by poor diet, stress, and pollution.


One of the main reasons why this alga is so effective is that it can give your skin a more youthful and fresh appearance, the reason? – as it increases the levels of vitamins A, C and glutathione in the body, which eliminates all free radicals and protects cells.

Best of all is that only the intake of a teaspoon or two capsules per day of chlorella or a supplement based on these algae, the results will be evident in a few weeks.

6.- Benefits of chlorella for  cancer

It is believed that all human bodies at some point develop cancer cells. Immune systems that work to perfection, have the natural ability to mitigate and destroy these cells, before they have the opportunity to create cancer, thanks to a study it was shown that chlorella favors cancer prevention in various ways.

First of all, it is believed that the preventive consumption of this algae progressively strengthens the immune system of people, that is, that the bodies will be able to respond healthily.

Second, by eradicating heavy metals and toxins from the body, it is unlikely that we can suffer from those cancers that tend to be based on the environment.

Third, it has been shown that people who have suffered from cancer can enhance the action of so-called T cells by battling abnormal cells.

Finally, as mentioned above, when people are diagnosed with cancer and undergo chemotherapy or radiotherapy treatments, this algae can help reduce side effects, so that it can be mentioned as a natural treatment for this disease.

7.- Benefits of chlorella for diabetes and cholesterol

Both diabetes and cholesterol problems are two of the diseases facing the majority of the world’s population today.


Years of poor diet, stress, and lack of sleep have led many to one or both diagnoses.

Thanks to the meticulous investigations that have been developed around chlorella, it was found that a dose of 8 thousand mm, divided into two daily doses, can significantly reduce both glucose in the blood and cholesterol.

One of the first pieces of evidence of the researchers was the reduction of cholesterol in the people who were the object of the studies, in the same way, they noticed a great improvement in the decrease in glucose, all this, thanks to the activation of cellular genes that improve insulin sensitivity, achieving a healthy balance.

Chlorella vs spirulina

While most Americans have not heard of chlorella, many people have been taking spirulina for years.

They are both aquatic organisms, but at the cellular level, they are quite different.

Spirulina like chlorella share a balance of nutrients that can help people detoxify and cleanse the entire body, plus they are loaded with a high concentration of protein that perfectly supports energy and clarity.

What’s more, spirulina has been used for years within the main nutritional programs of the World Health Organization (WHO), which seeks to eradicate malnutrition in children in underdeveloped nations.

It is estimated that a single dose of spirulina a day can compensate for the lack of vitamin A, something that as you know, can cause blindness.


The high protein levels that chlorella contains, coupled with the combination of minerals, phytonutrients, photo chemicals, and vitamins take a step forward compared to spirulina. When used in tandem, their powers are intensified.

The stiffness and hardness of the walls of chlorella make them difficult to digest.

It is believed that it is precisely the substance that this alga has in its walls that allows the absorption of heavy metals, pesticides, and other toxins that it can permanently eliminate from the human body.

Therefore, when buying a chlorella supplement, be sure to buy “cracked cell wall chlorella” because they are completely absorbable.

Side effects of chlorella

Like other algae and foods, chlorella can cause certain side effects in some people; Some of the most significant symptoms are manifested through inflammation or great sensitivity in areas such as the face and tongue to sunlight, it can also cause an upset stomach, tremors, headaches, vertigo, fatigue, lethargy and acne.

Most of these chlorella side effects and symptoms are typical of any detox program.

However, you must consult your trusted doctor, especially if you tend to experience allergic reactions to iodine or if you have recently been medicated.

How to Take a Chlorella Supplement

When taking a chlorella supplement, there are two main ways to consume it.

  1. Smoothie: It has a very strong flavor and therefore you will want to add about 1/2 teaspoon to a smoothie with banana, coconut water, vanilla protein powder, and lemon juice to help hide the flavor.

  1. Tablets:  Simply take 3–6 chlorella tablets with 8 ounces of water 1–3 times a day to experience the health benefits of this interesting algae.

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