Discover the 8 benefits of ginger juice.

The properties of ginger juice for health are innumerable since ginger provides benefits to the body in multiple ways and offers a boost to the immune system, in addition to contributing vitamins and minerals among other great benefits.

Making ginger juice is very easy and practical. Learn how to make it to take daily and keep diseases at bay by following the instructions below

With its spicy flavor and exotic aroma, ginger can be associated with Thai curry mixes or fried foods typical of traditional Southeast Asian cuisine.

As if this were not enough, it is now known that ginger is a very good nutritional source that when reduced to juice and added to regular vegetable or fruit smoothies, is capable of increasing the nutrient content while incorporating a rich spicy touch.

Pure ginger juice is too bitter and pungent to consume on its own, so try mixing it with juice from fresh apples or carrots. 250 grams of ginger root are needed to prepare 2 ounces of fresh ginger juice.

Combining ginger with lemon gives it detoxifying power . You can try several combinations to find your flavor or vary.

Nutrients provided by ginger juice

Potassium

Potassium is an essential mineral and electrolyte that contributes to building muscle and protein. It helps maintain the electrical activity of the heart, regulates your body’s acid-base balance, and breaks down carbohydrates into usable energy.

A 2-ounce serving of ginger juice contains 1,038 milligrams of potassium, which is 22% of the recommended daily intake for adults.

niacin

One of the members of the B vitamin complex is niacin, which is also known as vitamin B-3. As with all B vitamins, niacin is involved in keeping your skin, hair, eyes, and liver healthy.

It also contributes to the processing of fats and proteins and supports the nervous and immune systems.

Niacin allows the body to produce anti-stress hormones, not to mention that it improves blood circulation. A 2-ounce serving of ginger juice contains about 2 milligrams of niacin.

This is nearly 12.5% of the RDA for adult men, 14% of the RDA for adult women, and nearly 11% of the RDA for pregnant and lactating women.

Phosphorus

Phosphorus is found in every cell of your body, although most of it is concentrated in the bones and teeth, as it provides strength and is involved in their construction. Phosphorus is an essential mineral that helps the body break down carbohydrates and fats.

It also acts in the production and maintenance of cells and tissues. A 2-ounce serving of fresh ginger juice contains just over 12% of the recommended daily intake of phosphorus for adults (this equates to 85 milligrams of phosphorus per serving).

Vitamin C

A natural antioxidant, vitamin C is the ingredient that allows cells to defend themselves against free radicals and environmental toxins, which can cause premature aging and cell death.

Vitamin C also plays an important role in the production of collagen, which is used to repair and produce tendons, cartilage, bones, ligaments, and blood vessels. A 2-ounce serving of ginger juice contains 12.5 milligrams of vitamin C.

This is almost 14% of the Dietary Reference Intake or DRI for adult men, as well as just over 16% of the DRI for adult women, almost 15 percent of the DRI for pregnant women, and 10% of the DRI for women who are breastfeeding.

Benefits of ginger juice

1.- Boosts the immune system. And it keeps you further away from colds and flu, plus it’s a natural antibiotic.

1. Ginger juice prevents cancer. Studies have shown that ginger is effective in treating cancer, especially preventive in ovarian cancer.
2. For patients with Irritable Bowel Syndrome. Helps calm irritable bowel symptoms.
3. Against Alzheimer’s. Consuming ginger daily helps slow down the death of brain cells.
4. Stimulates the appetite. Ginger stimulates appetite and can also suppress it, making you feel full at times, which contributes to weight loss.
5. For tired muscles. It can help muscles recover faster and more efficiently after exercise.
6. Keep blood glucose in balance. Reduces high blood glucose levels.
7. Helps lose belly fat. Ginger is extremely helpful in losing extra weight in a very short time and is even more effective than numerous drugs and supplements offered on the market which are loaded with chemicals.

Drink this juice daily. For fast effects of losing excess fat, drink daily for 6 months.

Benefits of ginger juice for arthritis and osteoporosis

Ginger juice has positive effects on osteoarthritis and rheumatoid arthritis, due to its high content of gingerol, a natural anti-inflammatory compound that inhibits the production of a nitrogen molecule called nitric oxide, which can form peroxynitrite, a powerful free radical and detrimental to health, plus ginger juice is effective in relieving morning stiffness.

Fresh ginger is a popular marinade as it contains enzymes that help tenderize meat by breaking down its proteins. While some of the marinade recipes use minced or grated ginger, others call for freshly squeezed ginger juice.

In addition to marinades, ginger juice is also used to flavor sauces.

How to make ginger juice

Ingredients

•fresh ginger

•Grater or juicer

•cheese cloth

•Container to collect the juice

There are two ways you can extract ginger juice. It can be through the grater or a juicer.

Instructions

•Take some ginger and rinse thoroughly. Now she begins to peel off the skin. If the ginger is fresh it will be quite easy to peel it. You can even peel with a teaspoon. Peeling is not required. It’s your choice.

•Take the ginger pieces and grate them using the grater with the smallest holes. The grater should fit the edge. This will make your work easy and comfortable.

•Scoop up all the grated ginger and place it in the center of the cheesecloth. Wrap up the gauze properly.

•Now squeeze the ginger into the cloth or you can also twist the cheesecloth until the ginger juice starts to come out.

•Crush it or twist it harder to extract more juice. Make sure you have a container handy to collect the juice.

•Once the maximum ginger juice has been extracted, then the cheesecloth can be opened to remove the dried grated ginger.

•The juice collected in the container is the ginger juice you want.

•Nothing goes in the trash. Even the dried grated ginger obtained can also be used for making dishes, tea, or any personal use.

•This dried ginger obtained will not be as strong as fresh ginger, since you have extracted the juice from it. But even so, the essence remains.

Ginger juice using a mixer

The process remains the same. Here you put the ginger pieces with a small amount of water in the blender. It is mixed for a few minutes.

Once you have finished, put everything on the cheesecloth, taking care to do everything on a container already prepared so as not to waste the juice that has already been made.

Squeeze and twist the cloth so that the ginger juice can be collected over the container.

The dried ginger that remains after juicing can be reused as discussed above.

How to take ginger juice

Ginger juice can be a bit spicy if you are not used to it. You can add a little honey to take it by adding a little more water to further neutralize the flavor and make it lighter.

You can also make something more complete by adding apple juice, orange juice, or any other vegetable juice, for example, cucumber juice, carrot juice, celery juice, or a combination of all of them. To do this, you can pass the ginger directly through the extractor when you are extracting the juice from the other fruits or vegetables.

The result will be something delicious and you can’t imagine how healing! Take it in the morning on an empty stomach and you will take advantage of all its benefits.

Kava kava is a medicinal plant that is widely used in traditional medicine to treat cases of anxiety, agitation, or tension. Its scientific name is  Piper methysticum and it can be found in health food stores, online stores, and even in certain supermarkets.

This plant has some very important active substances known as kavalactones, which, according to some studies, apparently act in a very similar way to that of some anxiolytic drugs, regulating the action of the neurotransmitter GABA in the brain.

In this way, kava can be an excellent natural treatment option for cases of anxiety and agitation, before opting for the use of drugs.

However, for it to be used correctly and in safe doses, its use must be guided by a naturopath, phytotherapist, nutritionist, or other health professional specializing in the use of medicinal plants.

How Kava kava works

The exact mechanism of action of this plant is not yet known, however, several studies indicate that the kavalactones in Kava kava have a function very similar to that of benzodiazepines, which are the main group of drugs used in the treatment of anxiety.

This means that the plant manages to bind to the brain receptors for the neurotransmitter GABA, improving their action.

As GABA is the main responsible for inhibiting the central nervous system, allowing the person to relax, feel less fear and be less anxious, this plant has a powerful calming effect.

Likewise, some studies indicate that Kava can be used in cases of seizures, since one of its kavalactones, kavain, has an antagonistic action on sodium channels, which generates the stabilization of the electrical activity of the neuron.

How to drink

The used parts of Kava kava are its rhizomes, which is where the highest concentration of its active substances is found. There are several ways to use this plant:

Supplement (capsules): this is the most effective form, as it uses a more concentrated extract of the active substances of the plant.

To use it in the form of a supplement, the ideal is to consult a phytotherapist; however, the generic dose indicated is normally 60 to 120 mg per day in the case of extracts with 50 to 70% concentration of kavalactones;

Tea: Kava rhizomes can also be used to make tea, however, in this way of using it is not possible to fully know what the concentration of active substances is.

However, it is recommended to place 1 tablespoon of Kava kava rhizomes in 500 mL of boiling water for 10 minutes.

Then, remove from the heat, strain, let it cool and drink 2 to 3 times a day or at times when you feel the most anxiety, for example.

Ideally, a phytotherapist or a health professional specialized in medicinal plants should always be consulted, since their use, dose, and treatment time may vary according to each person and their medical history.

Possible side effects

The main side effect of the use of Kava kava is the appearance of serious lesions in the liver.

However, the only studies done on this effect were carried out in people who also had other habits that could have affected liver function.

In this way, although the true effect of Kava on the liver is not yet known, it is recommended not to exceed the dose of 120 mg per day.

Contraindications

Kava kava is contraindicated in pregnant and lactating women since there are no studies on its safety during these phases of life.

In addition, it should be avoided by those who suffer from liver diseases and those who are under treatment with antihypertensive drugs, at least without the indication of a health professional.