Health

How to lose weight fast in a month (lose 5 pounds)

Published

2 years ago

February 9, 2023

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Today, we are going to show you how to lose weight fast in a month (lose 5 pounds).

1 month? Olala, but it’s super long a month when I saw that a new diet had just come out and that it allows you to lose 5 pounds in 6 days.

Ok, a month is a bit longer than most diets found in the world of weight loss today.

But precisely: adopting good eating habits, rediscovering the pleasure of eating healthily, and varying your food, it takes a little more than 6 days …

Reduce the number of calories

It’s obvious: losing weight by eating kebabs every day is impossible! To lose weight, in this case, 5 kilos in 1 month, we must reduce our calorie intake.

A woman who does relatively little activity (less than 30min / day) needs 1800 kcal per day.

By reducing the daily intake to 1200kcal, we can lose weight in a month without feeling hungry!

A short guide to foods

Good news: you can completely lose 5 pounds in a month without depriving yourself drastically!

We can very well achieve 1200 kcal/day without banning any family of foods, or any food for that matter.

And yes: when you love food, going a month without eating it is not a diet, it is torture … So no forbidden food!

On the other hand, since it is a question of lowering our calorie intake, we will take it easy on fat.

So more sugar, and we limit fats and starches, rich in lipids and carbohydrates.

Conversely, we can indulge in vegetables (raw and cooked) and salad, which we can eat at will for their high fiber and low in calories! And we give pride of place to proteins (lean meat and fish, eggs, etc.).

Minimum sports activity!

To lose weight effectively by burning calories and forcing the body to draw on our fat reserves, it is no longer advisable to combine a low-calorie diet with sporting activity.

If ours is already very, very moderate, we are not going to run a marathon or try a sport that is too intense:

We can start by walking a little every day or forcing ourselves to take ALL the stairs that we usually sulk for. elevator …

Check out this article on how to lose weight fast for women

Long-lasting weight loss

Why choose a diet over 1 month when there are dozens of them that promise similar weight loss over two or even a week?

Well, quite simply because in one month, we have time to change our eating habits! Eating very light for a week can work to make us lose weight, but in the end, when the diet week is over, we go back to our good old habits.

By improving our eating habits for a month, by eating vegetables with each meal, by having a light dinner in the evening, by learning to eat in a more balanced and varied way, and above all by concretely seeing the progressive changes in our silhouette, we think that ultimately, losing weight and staying in shape is not that complicated!

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Health

Dangers and side effects of spirulina

Published

11 months ago

April 29, 2024

admin

Table of Contents

Contraindications for spirulina
People who need to be careful
Side effects of spirulina
Interactions with drugs or other natural products
Dangers of poor quality spirulina
Spirulina dosage
conclusion
Related
Discover the dangers and side effects of spirulinaDespite its great composition and its many health benefits, spirulina is not a trivial food supplement.Some people should not consume this mico-algae and in others, its consumption may cause unwanted harmful effects, which is why it is important to know what these harmful effects are and when can they occur before starting. consume it.

Contraindications for spirulina

The specificity of spirulina lies in the richness of its composition, which one finds in abundance, for example, iron, vitamins, trace elements, or even phenylalanine or phycocyanin.

It is for this richness in nutrients that we consume this alga, and that spirulina can help to lose weight, for example, or to lower cholesterol and triglycerides, but it is for this same richness that spirulina can, in certain specific cases, worsen the situation and be detrimental to health.

As a precaution, spirulina is, therefore, contraindicated in people:

• suffering from hemochromatosis (excess iron in the blood)

• with kidney failure

• suffering from phenylketonuria

Indeed, spirulina is a microalga that has a high iron content, so if you suffer from hemochromatosis, a fairly rare genetic disease that manifests itself by an excess of iron in the blood, it can lead to intoxication of the blood. ‘organization.

The consumption of spirulina will be harmful to organs such as the liver, pancreas, heart, hormonal glands, but also joints because, with the increase in the level of ferritin in the blood, iron will be deposited in these organs.

Regarding kidney failure, the high protein content of blue algae can cause problems.

This is because protein metabolization causes an increase in toxins and wastes in the blood, and since the role of the kidney is to remove these toxins and wastes, this can tire it out and lead to complications.

Regarding phenylketonuria, it is a rare genetic disease linked to a deficiency in phenylalanine hydroxylase, causing an accumulation of phenylalanine in the blood and the brain. Since spirulina is rich in phenylalanine, this could aggravate the risks.

People who need to be careful

As a precautionary principle, some people are often advised not to consume spirulina, at least without the advice of a doctor. We are not talking here of absolute contraindication, but caution. It is :

• people who suffer from autoimmune diseases (especially rheumatoid arthritis and multiple sclerosis), because of the stimulating properties on the immune system of the algae

• people who suffer from hyperparathyroidism (see spirulina and thyroid gland )

• people who have a high level of uric acid in their blood and therefore those who suffer from gout disease

Indeed, in some cases, spirulina could amplify the symptoms of these people.

Side effects of spirulina

It is very rare to have side effects if you consume spirulina correctly, that is to say: respect the dosages and start a cure gradually, that is to say, start with low consumption and l ‘gradually increase each week.

The main side effects associated with the consumption of spirulina are manifested in the form of digestive disorders, headaches, and more rare skin rash.

They generally appear at the start of the treatment and are most of the time caused by too much consumption too quickly, or by simple over-consumption of spirulina.

Intestinal symptoms

By exceeding the dosages, it is possible to see classic intestinal symptoms: bloating, diarrhea, nausea, cramps, etc., caused by the action of spirulina on the stimulation of the liver, intestinal transit, and detoxification of the colon. It is generally sufficient to reduce the doses to see these inconveniences disappear.

Anecdotally, the color of the stool may change, becoming green or brown.

Muscle aches

Spirulina helps athletes fight cramps and muscle pain, but overconsumption can cause the opposite effect, due to the formation of uric acid, following the degradation of proteins and fatty acids by their metabolism. In this case, it is enough to hydrate well, reduce protein intake, and practice physical exercise, to promote the metabolization of proteins.

Fever and headache

At the beginning of a cure, it is possible to see headaches and fever. Indeed, spirulina has detoxifying properties, causing the release of toxins and waste in the body.

To avoid this kind of side effects, start by taking small doses of spirulina, then increase the doses until you reach the desired dosage. Remember to drink a lot to facilitate elimination.

Rashes

Always at the beginning of the treatment, it is possible to see a rash appear, again because of the detoxifying properties of spirulina.

To avoid this, gradually increase the doses until you reach the desired dosage and drink plenty of water.

Note that these disorders vary from one individual to another and in general, they do not last long, just long enough for the body to get used to spirulina.

It should also be remembered that out of 49 reports of adverse reactions in France, ANSES (National Agency for Food, Environmental and Occupational Health Safety) retained 10 sufficiently convincing, as well as a single case of a reaction. allergic after taking spirulina.

Interactions with drugs or other natural products

To date, there is no known interaction between spirulina and drugs. However, if you are following a specific treatment and wish to consume spirulina, it is essential to seek the advice of your doctor.

To date, there is no known interaction between spirulina and other medicinal plants, but again, if you are already undergoing a cure, seek advice from a naturopath.

Dangers of poor quality spirulina

There is as many spirulina as there are people who “cultivate” it, a spirulina from China and spirulina from France will not be equivalent.

Indeed, spirulina takes care of the elements that it draws from its environment, so if we produce spirulina in a contaminated or polluted environment, we will produce contaminated spirulina, in particular heavy metals (lead, mercury, arsenic, cadmium, etc. .), which this type of algae can absorb in significant quantities.

The choice of spirulina can therefore also have an impact on its effectiveness, and by correlation with the possible danger that it can represent by poisoning the body.

This is why we took so long to offer spirulina on Spice Island because we had never found a satisfactory product on this point while remaining affordable in terms of price.

Spirulina during pregnancy and breastfeeding

As no test has ever been performed on a pregnant or breastfeeding woman, we do not know what the impact of spirulina is, and caution is required.

Because of these detoxifying effects, spirulina is contraindicated for pregnant women, unless they have already consumed this alga sometime before becoming pregnant, to avoid the undesirable effects linked to the detoxification of the body, sometimes accompanying the start of a cure.

To benefit serenely from the benefits of spirulina, it is better to consume it before becoming pregnant, at the time of the baby’s conception period.

Indeed, spirulina is beneficial on many points for a pregnant woman:

• it is rich in iron, and pregnant women, who are often prone to iron deficiency, often need to take iron supplements

• it helps fight fatigue

• it provides all the nutrients the body needs during pregnancy: proteins, vitamins, trace elements, etc.

• it helps the body to get rid of its wastes and toxins that could infect the fetus

Anyway, consult your doctor and gynecologist before consuming it if you are pregnant.

Spirulina dosage

Beyond the firm contraindications, it is possible to avoid the appearance of undesirable effects by starting to take spirulina in small doses.

Start with 1 g per day for the first week, then increase the dose by 0.5 g every 5 days until the cure dose is reached, to give the body time to get used to the effects. We detail all of this in our article explaining how to consume spirulina.

The doses of cure generally vary between 3 and 5 g of spirulina per day (approximately 1 teaspoon).

Spirulina is only effective if taken as a daily cure for several weeks, between 4 and 6 weeks, followed by a break as long as the cure. It is not recommended to do more than 3 cures per year.

It is also safe for children over 8 to consume spirulina, as long as they take half the recommended adult dose.

conclusion

To consume spirulina with complete peace of mind, you must:

• do not consume it in case of hemochromatosis, renal failure, or phenylketonuria

• go gradually at the start of the treatment and drink enough water

• choose the right brand of spirulina

• avoid during pregnancy, except with the approval of the gynecologist

Health

5 health benefits of bananas for men

Published

11 months ago

April 29, 2024

admin

Table of Contents

Discover the 5 amazing health benefits of bananas for men.

Bananas have various male health benefits. They can be used effectively to fight against constipation, help protect the kidneys and more.

Bananas are rich in nutrients, including vitamins (A, C, and B6), minerals (potassium, magnesium, folate, riboflavin, niacin, thiamin, and iron), protein, carbohydrates, fat, and fiber.

Due to their high nutritional content, bananas exhibit several benefits when consumed, especially for men.

1. Heart and nervous system

The high potassium content in bananas helps protect the heart and nervous system.

It also helps in muscle contraction.

Therefore, bananas are good for the heart, digestive system, and other muscles in the body.

That is why it is recommended to eat a banana before or after exercise.

Potassium also helps keep the heart rate at a normal rate.

Potassium and low sodium help keep blood pressure low.

2. Bananas for kidney and bones

The high potassium content of bananas also contributes to healthy kidney function and bone development.

This is because potassium retains the loss of calcium in the urine, which allows the body to absorb more minerals and thus strengthen the bones.

3. Bananas for blood and immune system

The high content of vitamin B6 supplies blood haemoglobin and maintains healthy blood sugar levels for the body by converting carbohydrates into glucose.

Vitamin B6 also helps the body make antibodies, which are used by the immune system to fight disease.

4. Bananas to improve mood

Bananas contain an amino acid called tryptophan, which is converted into serotonin in the body.

It maintains a positive mood and helps fight depression.

During stress, the body consumes potassium.

Because a banana contains around 400 milligrams of potassium, eating one a day can help you stay healthy during times of stress.

5. Bananas for weight management

The fibers present in bananas can help maintain regular bowel movements.

They can also help you feel fuller longer after eating.

We hope the article “5 health benefits of bananas for men” was of help to you.

Health

8 Benefits of mustard oil and side effects

Published

11 months ago

April 29, 2024

admin

Table of Contents

Health benefits of Mustard Oil
Side effects of mustard oil
Discover the 8 shocking health benefits of Mustard oil and side effects.
Many food sources have been debated over the years about whether or not they are helpful to human health, from eggs and dairy to alcohol and caffeine, but now, you can add the benefits of mustard oil to that list…

Mustard oil has had a strong effect for some time, considered toxic to humans for a long time.

However, it is becoming more common, so much so that even chefs at some of New York City’s most popular restaurants have added it to their dishes.

Where does this concern about toxicity come from? While mustard oil is extracted by cold compression from mustard seeds, the essential oil version is extracted by steam distillation of mustard seeds soaked in water.

Mustard seeds (black or white), which are used to grow mustard greens, contain an enzyme called myrosinase and a glucosinolate called sinigrin, these two remain isolated while in mustard seeds under normal conditions, but they react when the seeds are subjected to pressure or heat.

In the presence of water, these two components react to form allyl isothiocyanate (in the case of black mustard) and normal isothiocyanate (in the case of white mustard), which are toxic compounds that are considered poisonous when ingested by mouth or through the skin.

However, it is not all doom and gloom when it comes to the health benefits of mustard oil. While there are certainly health concerns, there are also numerous benefits to this increasingly popular oil.
Health benefits of Mustard Oil

1.- Benefits of mustard oil for heart

Incorporating mustard oil in your diet can help protect against heart disease, according to a study, the oil is rich in monounsaturated fats and polyunsaturated fats, which help reduce bad cholesterol and raise HDL cholesterol.

Improving cholesterol balance also helps reduce triglyceride or fat levels in the blood, which in turn can prevent obesity, kidney disease, and hyperthyroidism, as well as improve heart health.

2.- Contains antibacterial and antifungal properties

Mustard oil is believed to work as an antibacterial agent when taken both internally and externally and as an antifungal when used externally.
Internally, it can fight bacterial infections in the colon, intestines, and other parts of the digestive tract.
Externally, it can treat both bacterial and fungal infections when applied directly to the skin.

Researchers from the Armed Forces Institute reported that a 1: 1 mixture of honey and mustard oil is effective in killing dental bacteria and may be useful in root canals.

You can even help fight fungal and vaginal yeast infections by massaging your body with mustard oil due to the allyl isothiocyanate found within it.

3.- Benefits of mustard oil for skin

Mustard oil is often applied externally, especially during massages; it has high levels of vitamin E, which helps improve skin health.

It can help protect the skin against free radical damage from UV light and pollution, and it can even help reduce the appearance of fine lines and wrinkles.

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Also, when rubbed into the skin, the vitamin E in the oil can help promote circulation and immunity.

One study reports that although mustard oil is used routinely in India as a massage oil for newborns, it has the potential to be toxic to the skin.

Be careful when you use it for the first time to see if your skin reacts with a rash or swelling.

4.- Benefits of mustard oil for hair

Because mustard seed oil is rich in omega-3 fatty acids, it can help your hair grow and become healthier.

The foods we eat help nourish our bodies, and hair and skin also benefit.

You can also get even more benefits by creating a mustard oil towel wrap.

Simply massage the mustard seed and coconut oil into your scalp, then cover it with a warm towel to help the oil penetrate your skin and hair follicles; let it act for 10-20 minutes.

Because oil and massage can help stimulate blood flow to the scalp, it can stimulate hair growth.

5.- Treat gum disease

Periodontal disease, also known as gum disease, is a chronic inflammatory process accompanied by destruction of the periodontium and even tooth loss that affects many adults.

It is a much larger problem in developing and underdeveloped countries, affecting more than 80 percent of these populations.

This is dangerous because inflammation in the mouth can lead to problems with the immune system.

In clinical trials using mustard oil and a salt massage on the gums, researchers wanted to determine the effectiveness of mustard oil as a natural treatment for gum disease.

Scaling and root brushing were done with an ultrasonic scaler, then massaging with salt in mustard oil was continued for five minutes twice a day for three months and improvement was observed.

This healing method is more common in India where it has not only been used for gum massage, but also general maintenance and improvement of oral hygiene.

6.- Reduces pain associated with inflammation

Massaging with mustard oil can provide relief for rheumatism, arthritis, sprains, and pain.

The selenium present in the oil reduces the effects of asthma-induced inflammation and joint pain by massaging the joints and the whole body with mustard oil, doing this in a warm environment, slightly warming the oil, or maybe using Hot stones by a massage professional may be most effective in relieving pain and discomfort.

7.- It’s good for the environment

The composition of mustard oil makes it a great resource for our environment, most crops produce some vegetable oil.

However, various crops produce 15 to 50 percent or more oil, making them a better resource than others to help reduce the use of fossil fuels.

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The oil is extracted by crushing the seed and squeezing the oil; exchanged to make biodiesel, this method helps reduce the use of fossil fuels, making mustard oil as a fuel a safer and cleaner alternative for the benefit of the environment.

8.- Relaxes and rejuvenates the body and stimulates blood flow

The health benefits of Mustard Oil can be great for blood circulation to the skin when used for massage, although it is most effective when mustard oil is warm, massage therapists in India commonly use a combination of mustard oil with essential oils, while massage, to stimulate blood flow. This also works as a natural pain reliever.

The oil can help relieve pain and provide relaxation to stressed and overworked muscles, and an increase in blood flow or circulation can help the body because increased blood circulation improves oxygen-rich blood flow to the muscles. limbs and vital organs; the skin is also nourished and rejuvenated as blood flow is stimulated.

History of mustard oil

• Mustard oil has been used for centuries as a food additive, cures for many ailments, and has even been noted as an aphrodisiac, it is a common dietary staple in places like India and Bangladesh.

It is made from crushed or pressed mustard seeds and is easy to find in most Indian grocery stores.

• As reported by the New York Times, Koreans frequently use mustard oil in a hot seasoning mix, while some Chinese cuisines use it in seasonings.

However, it is most commonly used in horse bata, which is a powerful oil and mustard seed paste that showcases the delicacy of the popular South Asian fish called ilish.

• Quality mustard oil has been difficult to find in the United States in the past, but is now easily imported from India, Bangladesh, and Pakistan, and is usually found in specialty stores for around $ 5 a liter.

• Due to concerns about the erucic acid found in mustard oil benefits, generally around 20 to 40 percent, bottles of pure mustard oil sold in the US should include the warning:

“For external use only.” ; the Food and Drug Administration (FDA) banned the import or sale of pure mustard oil for food purposes in the 1990s; some studies have shown that erucic acid can cause heart problems in laboratory rats.

The FDA advises that it does not regulate the oil, but it does require a warning on the label.

• The levels of erucic acid in mustard oil are not necessarily dangerous, but it also points out that we are not sure, which means more study is needed.

• Mustard oil has a distinctive and quite spicy taste, a common characteristic of all plants in the mustard family, such as cabbage, cauliflower, turnip, radish, horseradish, or wasabi;

Mustard oil is about 60 percent monounsaturated fatty acids (42 percent erucic acid and 12 percent oleic acid), about 21 percent polyunsaturated fats (6 percent alpha-linolenic acid, omega-3, and 15 percent omega-6 linoleic acid), and about 12 percent saturated fat.

• Mustard oil is considered to be an oil that is low in saturated fat compared to other cooking oils.

Its fatty-acid composition makes it a source of omega-3, omega-6 and omega-9, as always, be careful when buying any oil as selective breeding and genetic engineering are often used to modify its composition of fatty acids.

• Your local health food store, specialty spice store, or Indian grocery store will probably buy mustard oil, but as noted above, the label should say “For External Use Only.”

This stems from the concerns of the FDA. The FDA issued an alert on the health risks of mustard oil due to its erucic acid.

• The health benefits of mustard oil are reported to be used by some cultures as cooking oil, particularly in Asian cultures, and there is a product called mustard oil that is generally considered safe, which has an approved food use.

This oil is commonly known as a mustard essential oil or volatile mustard oil and is a flavor produced by steam distillation of black mustard flour or mustard cake.

It is seen to have a small triglyceride component and therefore probably very low viscosity or risk of deformation, however, you must know the differences.

• Mustard oil is most commonly used for cooking and external care in places like India, Nepal, and Bangladesh, it resembles some of the qualities of wasabi, a popular seasoning from a plant harvested in Japan, particularly due to that fiery Nasal effect, in fact, in India, it is often cooked to a smoking point to help dilute its result.

Mustard oil is also known in Ayurvedic medicine as a poultice for chest congestion and massage.

• Mustard oil comes from the seeds of the Brassica family, the same family as rapeseed, which is the partial source of oil of canola;

Brassica nigra (black mustard), alba (white), and juncae (brown) are all sources of mustard seed oil.

• Mustard oil is one of the main ingredients used in the cuisine of East India and Bangladesh;

However, in the latter part of the 20th century, its popularity waned in northern India and Pakistan, as the availability of mass-produced vegetable oils became much easier. But it will still see many uses in South Asia.

• For example, you may see it as a welcoming tradition when it is poured on both sides of the threshold when someone important comes home for the first time as newlyweds or even a son or daughter returning home after a long absence of some kind.

In ceremonies, you can see mustard oil used as fuel in the traditional jaggy clay pot, where a decorated copper or brass container called ‘khadaa’ is filled with mustard oil and lit.

• Other traditional uses may include homemade cosmetics during the Mayan period, used in instruments to add weight, allowing the typical Indian drum sound to be made by rubbing the heel of the hand over it.

You can hear this called (Tel masala) Dholak Masala or syahi oil.

Side effects of mustard oil

• Although the use of mustard oil for massage in newborns has been noted as a common practice in some countries, some studies show the possible negative effects of using mustard oil on babies.

• The FDA published the risks associated with a mustard seed in 2011. “

The use of mustard oil expressed as vegetable oil is not allowed.

It can contain 20 to 40% erucic acid, which has been shown to cause nutritional deficiencies and heart damage in test animals.

Some cultures use mustard oil expressed as cooking oil ”.