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Benefits of cranberry and side effects



dried cranberry benefits and side effects

Discover The Health Benefits of cranberry and side effects.

Native to North America, you may know cranberry best by its English name: cranberry. This little red berry with a lingonberry-like appearance and very tangy taste is grown almost exclusively in the United States and Canada, where it is very popular.

It’s a safe bet that its popularity is mainly linked to its many health benefits. Indeed, behind its small size, the cranberry hides a very interesting composition.

First of all, it has an exceptionally high content of antioxidants. It is also one of the richest fruits in antioxidants! It is also very rich in vitamin C and fibre, 100g serving to provide 22% and 18% of the recommended intake respectively.

Besides this, cranberries contain vitamin B, E and K, as well as a large number of minerals, such as calcium, manganese, iron, copper and potassium. Finally, it is also very rich in water and very low in calories.

As you can imagine, all of this gives it some benefits. We take them again in this article and we explain how to consume it.

What are the health benefits of cranberry?
Although cranberries have been the subject of numerous scientific studies to demonstrate their benefits, people in North America have not waited for their results to benefit from them. Indeed, cranberries have been used for centuries for medicinal reasons.

Below are the health benefits of cranberry.

1) It helps prevent urinary tract infections

This is surely the most famous benefit of cranberries. The Iroquois Indians already used it for this purpose centuries ago and if you have ever had a urinary tract infection, no doubt that you have been praised for its merits in the matter!

Indeed, cranberries are very effective in helping to prevent the onset of urinary tract infections. It is therefore generally recommended for people who are most at risk of suffering from an infection, such as cystitis, or who have repeated infections.

Its preventive action, proven by several scientific studies, is due to proanthocyanidins, antioxidants present in cranberries. These have non-stick properties that prevent bacteria, such as E.Coli, from settling on the cells in the walls of the bladder. Bacteria cannot, therefore, settle and multiply there, and they are then eliminated without hindrance as soon as we go to the toilet.

However, cranberries only have a preventative effect. Although many people claim that it can also treat the infection once it sets in, no studies have been able to show this. At most, it relieves the infection in some people. In this case, it is therefore recommended to go see a doctor for appropriate treatment.

Finally, note that to take advantage of its preventive effects, it is important to consume cranberries regularly. Some doctors recommend drinking one to two glasses of cranberry juice a day.

2) It improves cardiovascular health

Consuming cranberries regularly will also be good for your heart.

Indeed, this little fruit has very beneficial effects on cholesterol, firstly because it stops the oxidation of bad cholesterol, but also because it allows increasing the levels of good cholesterol in the blood. This is due to the flavonoids contained in the cranberry.

Flavonoids also help lower the risk of developing atherosclerosis, a disease that causes arteries to narrow due to high levels of cholesterol and fat in the blood.

Also, cranberry participates in cleansing and purifying the blood, eliminating the toxic components it contains, and helps to soften the arteries.

All of this helps lower blood pressure and lowers the risk of suffering from a heart attack or stroke.

3) It helps to lose weight

Thanks to the organic acids it contains, cranberries help eliminate the fat that your body has accumulated.

However, if you want to lose weight, it is important to combine it with a balanced diet so as not to provide your body with extra fat that is not necessary for its proper functioning.

Also note that, if you consume the cranberry in the form of juice, you should not choose just any juice. Indeed, some cranberry juices sold in stores are very sweet and will therefore not provide the desired effect.

If you have a juice extractor, the best solution is to create your juice. To cut the acidity of the cranberry, you can mix its juice in water or another fruit juice.

4) It helps protect the stomach

Cranberry helps against many bacteria, and those that can attack our stomach are no exception! Among these is the bacterium Helicobacter pylori.

By landing on the walls of our stomach, it can cause inflammation of the stomach and give rise to ulcers, chronic gastritis or, in the worst case, stomach cancer.

The flavonoids in cranberries help fight this by preventing the growth of these bacteria. Regular consumption of cranberries therefore helps prevent infections.

Also, when used in addition to conventional treatment, it joins forces with the treatment and improves its effectiveness, thus allowing the bacteria to be eliminated more quickly.

However, these effects were mostly observed in women. On this point, cranberries are therefore less effective in men.

5) She participates in oral hygiene

The proanthocyanidins found in cranberries prevent bacteria from growing and taking up residence in the mouth, especially on the teeth and gums.

Thus, cranberry helps reduce cavities and dental plaque, but also to fight against periodontal disease, a type of disease that affects the gums by causing inflammation of its tissues. Besides, thanks to its calcium content, it helps strengthen teeth.

However, in all cases, prefer the consumption of natural juices rather than juices sold in supermarkets. Indeed, remember that these often contain a large amount of sugar, which is far from good for your teeth.

6) It helps keep skin young

The antioxidants found in cranberries are very beneficial for the skin. On the one hand, they protect it against the action of free radicals, which can cause skin inflammation and contribute to ageing.

On the other hand, they stimulate the production of collagen, which helps to maintain the firmness of the skin and, thus, to fight against the appearance of wrinkles.

7) It fights against winter diseases

Thanks to its antibacterial properties, cranberry is also very useful in winter because of its high content of vitamin C helps strengthen our immune system.

Besides, in general, cranberries repel bacteria and thus offer us an additional barrier against infections and viruses. It is particularly effective against colds and flu, as well as sore throats in general.

8) It helps fight certain cancers

According to several studies, cranberries help fight colon, prostate, breast and lung cancer by stopping the development of tumours. This is due to the polyphenolic compounds it contains, but also to its content of flavonoids and salicylic acid.

Together, they help in particular to inhibit the growth of harmful and cancerous cells. Besides, salicylic acid fights the formation of clots in the blood, which can cause tumours.

For its part, the high fibre content of cranberries also has a role to play against colon cancer. This is because fibre stimulates the production of butyrate, a substance that maintains gut health, supplies colon cells with energy and prevents the development of tumours in the colon.

9) it fights against memory loss

The cranberry would reduce the risk of facing memory loss or suffering from Alzheimer’s disease. Indeed, its antioxidants eliminate free radicals that could attack neurons. However, its effects on Alzheimer’s disease have yet to be demonstrated.

How to consume cranberries?

cranberry dish

Cranberries come in many forms. It can, of course, be consumed in its natural form, although it is often preferred to add a little sugar to it to reduce the acidity of the berries. You can also find dried cranberries.

These have the advantage of being richer in antioxidants than fresh cranberries, but they are also higher in sugar. Whether fresh or dried, cranberries can be used in salads, sauces, compotes and pastries, for example.

Besides this, cranberries are frequently consumed in the form of juice. However, if you want to enjoy its benefits and maintain a healthy diet, it is important to make sure that you choose a juice with no added sugar, or with as little sugar as possible.

Finally, if you don’t particularly like its taste or want to undergo a cranberry treatment, you can find it in pharmacies in the form of tablets and capsules. In this case, it is important to follow the advice of your pharmacist, who can tell you the appropriate treatment and the doses not to be exceeded.

In this regard, it is important to note that, if consumed in too large quantities, cranberries can cause side effects in the gut, such as cramps and diarrhoea. Fortunately, a small daily dose is often more than enough to reap its benefits!

Finally, note that its consumption is not recommended if you take aspirins or anticoagulant drugs, as well as if you suffer from kidney stones or if you are predisposed to them.

And you, have you ever tasted cranberries? Do you like its tangy side?

We hope the article on the health benefits of cranberry has been of help to you.


Relieve Arthritis Pain With Professional Services – A Comprehensive Guide




Arthritis pain services Jersey City, NJ

Most of our joints are surrounded by a fluid that lubricates and nourishes them (think oil for a squeaky hinge). This fluid is protected in a capsule by ligaments and tendons.

Various treatment options are available for arthritis, including medication, physical therapy, and making specific lifestyle changes. These treatments can reduce pain, help people stay active, and, in some cases, slow joint damage.

Physical Therapy

Many people think of physical therapy in connection with an injury or surgery, but it’s also a valuable way to relieve arthritis pain. Arthritis pain services Jersey City, NJ can help you move more efficiently, use techniques to ease your pain, and learn how to modify your daily routine to minimize joint stress.

PT can include manual manipulation of the affected joints, massage, exercises to strengthen the muscles around your joints, and treatments based on heat, cold, electrical stimulation, or ultrasound. Your therapist may also suggest ergonomic devices to make your daily activities easier or recommend a special brace or other support device.

Studies show that PT reduces arthritis symptoms, improves mobility, and enhances the quality of life. It’s a vital part of an arthritis treatment plan and may even help you avoid surgery in some cases. Most insurance and medicare cover at least part of the cost. Generally, a treatment plan lasts about four to six weeks.


There’s no cure for arthritis, but your provider can help you manage it so you can spend more time doing things you enjoy and less time feeling stiff and sore.

Over-the-counter (OTC) pain medications like acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs — including ibuprofen (Advil, Motrin), naproxen (Aleve), and diclofenac (Cambia, Cataflam, Voltaren) — work by blocking the enzyme cyclooxygenase in your body that makes prostaglandins substances that cause pain, swelling, and inflammation.

Some people also use glucosamine and chondroitin sulfate, supplements that are thought to help keep cartilage healthy in your joints. Your doctor can advise you on the best ones for you.

Lifestyle Modifications

While arthritis is often a result of overuse or aging, it can also be caused by autoimmune diseases like rheumatoid arthritis (RA). These conditions are much more severe and can lead to permanent joint damage and disability.

Aside from medications, lifestyle changes can help reduce pain and stiffness. Regular exercise, walking, swimming, bike riding, and stretching or yoga can improve flexibility, support joints, and strengthen muscles. A light massage, provided the therapist knows which joints are affected by your condition, can increase blood flow and warm up muscles, temporarily relieving pain.

For painful knees and ankles, inserts or braces can support the joints and lower pressure on them. Corticosteroid injections are powerful anti-inflammatory medications injected directly into the affected joint — and can decrease swelling and relieve pain for three to six months. Hyaluronic acid injections given in a series of shots to replace the fluid lost with osteoarthritis can alleviate pain for a similar period.

Support Groups

In addition to a doctor’s treatment plan, it is also essential for individuals with arthritis to make lifestyle changes. These may include regular exercises (walking, swimming, or bike riding) that can reduce pain and improve function in adults with arthritis and self-management education workshops that teach people how to cope with their symptoms and manage their arthritis.

Arthritis support groups are an excellent way to find emotional support from people who understand what you are going through. Your doctor’s office or local hospital can provide information about groups that meet in your area. The Arthritis Foundation offers online forums and chat groups for people with arthritis to connect. Several studies have found that attending a rheumatoid arthritis support group significantly improves the quality of life for participants. However, it is essential to note that participation in a support group should not be seen as a replacement for medication or standard care from a health professional.

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How Blair Batson Children’s Hospital Supports Families of Hospitalized Children




Blair Batson Children's Hospital Greenwood MS

Blair Batson Children’s Hospital stands as a beacon of hope and healing for families facing the challenges of pediatric illness and injury. Beyond providing exceptional medical care to young patients, the hospital recognizes the importance of supporting families during their difficult journey. 

Family-Centered Care Approach

At Blair Batson Children’s Hospital, family-centered care is more than a philosophy; it’s a guiding principle woven into every aspect of patient care. The hospital ensures that families are actively involved in decision-making, treatment plans, and care routines. From open communication with healthcare providers to family-friendly amenities and accommodations, Blair Batson Children’s Hospital Greenwood MS creates a supportive environment where families feel valued, respected, and empowered. Furthermore, Blair Batson Children’s Hospital recognizes the unique expertise that families bring to their child’s care journey and respects their role as essential partners in the healthcare team. By fostering collaboration and mutual respect between families and healthcare providers, the hospital cultivates a culture of trust and partnership that enhances pediatric patients’ overall quality of care.

Comfortable Accommodations

Recognizing the importance of a supportive environment for families, Blair Batson Children’s Hospital offers comfortable accommodations and amenities to ensure their well-being during their stay. Family lounges, sleeping accommodations, and shower facilities provide respite and comfort to families needing extended hospital stays. Additionally, the hospital offers dining options, laundry facilities, and other conveniences to alleviate the stress of being away from home. Moreover, Blair Batson Children’s Hospital understands that the well-being of families extends beyond physical comfort and thus offers emotional support services and recreational activities to promote relaxation and resilience during challenging times. By creating a nurturing environment that addresses practical and emotional needs, the hospital strives to ease the burden on families and facilitate comfort and reassurance throughout their stay.

Emotional Support Services

Coping with a child’s illness or injury can take a toll on families emotionally and psychologically. Blair Batson Children’s Hospital offers various emotional support services, including counseling, support groups, and therapeutic activities, to help families navigate their feelings and build resilience. Trained social workers, child life specialists, and spiritual care providers offer compassionate guidance and resources to families facing difficult circumstances.

Educational Resources

Understanding the medical condition and treatment options is crucial for families to make informed decisions and actively participate in their child’s care. Blair Batson Children’s Hospital provides educational resources, workshops, and informational materials to help families understand their child’s diagnosis, treatment plan, and prognosis. By empowering families with knowledge, the hospital enables them to advocate effectively for their child’s needs and collaborate with healthcare providers.

Community Support Programs

Beyond the hospital’s walls, Blair Batson Children’s Hospital extends its support to families through community outreach programs and partnerships. These programs offer financial assistance, transportation services, and access to local resources to help families navigate practical challenges related to their child’s illness or injury. By leveraging community support networks, the hospital ensures that families receive comprehensive care and support throughout their journey.

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Benefits of dates with milk at night




benefits of dates with milk at night
In this short guide, we will discuss some possible health benefits of consuming dates with milk and also discuss recipes to get the most out of it.

 Benefits of dates with milk

Did you know that drinking milk with dates could help you avoid going to the doctor? Milk and dates are nutritious and healthy nutrients that provide several health benefits.

Particularly in the Muslim community, this habit of drinking milk with dates is quite common. Drinking milk with dates is suitable for people of all ages, from children to the elderly.

Dates with milk are nutritious and beneficial foods for the human body. Dates contain a high concentration of iron.

Milk lacks this chemical, so the combination of the two is a good nutritional supplement. They also protect against a variety of diseases. For young and old, but also ideal for people of all ages.

Pour a glass of milk over seven dates and stir well. Pour the mixture into a cup and consume it immediately.

↑ muscle strength

Dates and milk are rich in protein. When combined, they provide additional protein content, which promotes bone density and muscle health. This is commonly used during workouts and activities.

↑ Healthy Sex Life

Dates are widely believed to be aphrodisiacs that improve sexual health and desire.

· Soak dates in milk overnight.

· Drink all the milk with dates the next morning.

↑ Restores energy

In the morning, we prefer to eat less and on a half-empty stomach, which causes tiredness and weakness. With milk, this can be sorted by date. Dates contain glucose and fructose, which provide you with energy and keep you active throughout the day.

½ liter milk

· Put the dates in the milk after removing the seeds from the dates.

· For 15 minutes, let the milk boil.

Let it warm up before drinking

· But only after a full meal in the morning.

↑ Fight anemia

Iron is found in dates and milk. You will have a rich blood supply and be free from anemia if you consume this drink regularly.

· Three date palms in a glass of milk is a minimum need.

↑ Radiant Skin

If you have wrinkles, acne, or any other skin problem, drinks are the best solution. Incorporating dates with milk in your diet will help improve the appearance of your skin by stimulating blood circulation.

4 date palms in 1 glass of milk

· Try it for at least a month and you will see the difference.

↑ digestible

Dairy products and dates are rich in fiber, which helps regulate the digestive system. This allows for smooth digestion and bowel movements. This drink is liked by older people who suffer from constipation and are between 60 and 70 years old.

↑ Improve brain health

The presence of vitamin B6 in this drink improves brain function and memory. This drink should be given to the little ones on an empty stomach as it improves memory.

↑ Relief of joint pain

Date milk is high in calcium, which promotes bone health, relieves joint discomfort, and improves bone density. It should be taken by women over 40 years of age. Because bone density decreases after the age of 40, leading to joint discomfort.

· Start drinking this drink regularly with 5 date palms.

↑ Helps gain weight

Weight growth is helped by the combination of milk and dates. Calorie intake will be greater than calories burned. As a result, it is a simple diet to gain weight. If this drink is consumed regularly, young people aged 9 to 14 years will experience an easy gain process.

· Every night, drink 2 to 3 cups of milk with dates and 1 cup before going to bed.

↑ Eliminate allergy

With the arrival of the rainy and winter seasons, comes the appearance of seasonal allergies. Here’s a plate for parents who are sick of being surrounded by doctors. This healthy drink is a standout drink for kids as it includes antimicrobial qualities that protect against disease and infection.

↑ Vision and release stress

· Improves eyesight by including milk in vitamins A and B, as well as helps dates to keep moisture in the eyes, reduce blindness and make the eyes cautious.

· Reduces tension, relieves stress and irritation, and provides a sense of calm.

Milk, when combined with dates, is an amazingly healthy drink that can be consumed by people of all ages. Every day, drink at least one glass of milk with dates.

↑ How to do it?

· Pour a glass of warm milk over some freshly cleaned dates.

· Let them sit in the milk for 15 minutes so that the milk components soak in.

· Mix everything well and serve.

For additional health benefits,

Soak dates in milk overnight

Drink it the next morning


· Reheat the milk and consume it.

Can I eat dates with milk at night?

  1. Take some seedless dates and soak them in milk. 2. Leave it overnight and blend them to make a thick paste with honey.

Do dates with milk increase weight?

  • These fruits are high in potassium and low in sodium, which helps regulate your nervous system. – It is believed that dates with milk can help thin people to gain weight. – You can eat these soft dried fruits right out of the box or you can cover them with melted chocolate.

Can we eat dates before sleeping?

They are an excellent snack at bedtime due to their high fiber content. Fiber takes longer to digest, which can help keep you full and keep those midnight hunger pangs at bay.

What happens if you eat dates every day?

They are high in various nutrients, fiber, and antioxidants, all of which can provide health benefits ranging from improved digestion to reduced risk of disease. There are several ways to add dates to your diet. A popular way to eat them is as a natural sweetener in various dishes.

Can dates be boiled in milk?

Cook 5-8 dates in half a liter of milk, let it cool down, and drink it in the morning on an empty stomach. You can add the remaining dates that were boiled with your porridge in the morning breakfast.

How many dates do you eat a day?

It is ideal to have 100g of dates or a handful of dates every day to get all the essential nutrients. Although the amount to consume may differ from person to person depending on caloric needs and underlying health conditions.

Do Dates Increase Body Weight?

Dates can help you lose weight only when you eat them in moderation. Too much of anything can lead to weight gain. Have 4-5 appointments every day to satiate your sweet tooth and keep your hunger pangs at bay. Add chopped dates to your fruit salad or dessert or you can have it with a glass of warm milk.

Does Dates Make You Gain Weight?

Dates are rich in iron and dietary fiber, but eating too many of them will lead to weight gain, as 70 percent of their weight comes from sugar, reports CalorieKing suggests that there are 66 calories on a single date, so avoid eating too many if you’re trying to lose weight.

When do you gain weight with milk?

Based on these results, the best time to drink milk to promote muscle growth and weight loss appears to be right after exercise. However, keep in mind that drinking excessive amounts of milk can lead to weight gain due to high-calorie intake.

Do Dates Increase Sperm Count?

Improve sexual health in men: Dates have been consumed for centuries as a fabulous food that also enhances sexual health in men. Some research claims that dating can improve your sexual stamina. Increase sperm count – Dates contain flavonoids and estradiol which have positive effects in increasing sperm count and sperm quality.

Should you eat dates every day?

Improves your bone health

These fruits are incredibly rich in selenium, manganese, copper, and magnesium, which are essential for your bone health. Experts agree that eating dates regularly could significantly lower your chances of developing osteoporosis later in life.

Can I eat dates on an empty stomach?

From helping kill intestinal worms to cleansing vital organs and improving heart and liver health, dates are best eaten early in the morning to benefit from their much-needed energy boost.

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