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10 keys to lose weight fast without diet

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lose weight without diet

Today, we are going to show you the 10 keys to lose weight fast without diet.

Can one lose weight fast without a diet? It’s possible! No need to deprive yourself or to follow the principles of a restrictive and frustrating diet to the letter, you can just as easily lose weight by adopting a few habits on a daily basis.

Because it is above all a better hygiene of life that is at stake here. So follow our advice and simply change a few (bad) habits.

Here are 10 tips for losing weight fast but without dieting. How to lose weight? What are the best tips for losing weight? And without a diet if possible?

We reveal 10 tips to lose weight without starving yourself or depriving yourself, but just by changing a few habits and becoming aware of your body’s needs.

1. When to eat to promote weight loss?

Respecting your biological clock is very important for general well-being but also when you want to lose a few pounds.

This simply means that you will have to choose the right times for your meals, depending on your periods of activity during the day. This is also called Chrono nutrition.

Rest assured, it’s very simple: it all depends on the time you wake up: within an hour of waking up: eat a rather fatty breakfast.

Within 4 to 6 hours: eat a fairly dense breakfast (with protein). At least 5 hours after lunch: make a rather sweet snack (like a fruit).

At the end of your active day – and only if you are hungry -: eat a rather light dinner. Of course, this scheme can be bypassed: for example, in the case of a very “festive” evening and a late awakening: you can have a big brunch between 10 am and 2 pm, then, possibly, a light dinner.

Chrono nutrition is a revolutionary method that allows you to lose weight without depriving yourself, taking into account your biological clock.

2. Why should we take the time to eat?

Even if you are the most active person in the world, this is an order: take the time to eat! Indeed, a meal swallowed too quickly is not satiating.

The stomach does not transmit the feeling of satiety until after 20 minutes. So make yourself comfortable, calm around you, and try to put your fork down between each bite even if you have fangs!

Chew slowly, savour the food, and you will see, your digestion will be easier and your rations will decrease.

3. How to eat smart without gaining weight?

“I have a hollow!” How many times a day do you repeat this phrase to yourself between meals?

Snacking is the number 1 enemy of your weight! Often, if your menus are complete, these little sugar cravings are due to a psychological call rather than a real need for food.

If you really can’t hold back and you’re on the verge of devouring your coworker, play it finely with some flavoured tea or herbal tea, which may stop the hunger pangs.

Do not skip your afternoon snack either: a fruit for example or a compote with plain yoghurt or a few almonds, which will satisfy your taste buds on the sugar side.

There are ways to control your snacking cravings: see this article by Virtua

4. Anything to lose weight? Replace!

To lose weight easily, you must first learn to identify the most caloric foods … which are not always what you think!

For example, from caloric and dietary point of view, prefer chicken and beef, a pizza to a carbonara pasta dish full of bacon, cereal bread rather than a white baguette …

And forget not that rare are the “enemy” foods, it is necessary to preserve a minimum notion of pleasure, in fact, everything is a question of quantities!

Even cold meats, provided you don’t eat them more than twice a week and accompany them with raw vegetables rather than fries, could find their place on your plate! Of course, it is better to favour cooked ham or bresaola …

Ideal for those with a busy schedule and who can’t find the time to cook up delicious meals!

Losing weight without starving is possible.

5. How to lose weight AND have fun?

Food should remain a pleasure, a moment of relaxation and exchange, with friends or family.

Stressing over even the smallest cookie you swallow is useless and will make you bitter (and guilty) for the rest of the day.

If you make big gaps, catch up the next day by reducing your calorie intake or by opting for an intensive workout.

But learn not to yoyo; your deviations must become exceptional moments. The good plan: Eating healthy while having fun is possible as the recipes of the Gretel Box prove.

6. Why choose home-made foods when trying to lose weight?

For two reasons. First, because cooking yourself allows you to really control what you eat and dose according to your needs.

But also because it allows you to “come to terms” with food and no longer see it as the source of extra pounds!

Equip yourself with utensils (steamer, silicone papillotes, potato masher, blender …), and dare to buy foods you are not used to ( aromatic herbs, Jerusalem artichokes, sweet potatoes, shellfish. ..)

Your home cooking (with a light hand on fat ) will necessarily be better for your figure than ready-made meals, which are high in sugar and salt.

7. How to lose weight thanks to plants?

Mother Nature has thought of everything and also offers you tips for losing weight! Since the dawn of time, we have used certain plants for their various medical virtues.

But did you know that they can also act against extra pounds? Not all, of course, but some of them are real slimming plants:

The bark of bigarade (also called bitter orange) would accelerate the effect of satiety, and “stimulate” digestion.

Fucus, brown algae are known for its stimulating action on the metabolism, and which encourages the body to draw on its fat reserves to cover its needs (go small, draw, draw!).

The leaves of ginkgo Biloba are used for many properties, but in particular for their antioxidant and vasodilator capacities, which makes them excellent allies against cellulite!

Fennel seeds are used for their beneficial action against digestion problems, stomach aches, bloating …Ascophyllum: another alga!

This would limit lipid assimilation at the intestinal level. In case of excess (after a festive meal for example), it can help limit fat storage.

8. Why is sleeping well important to fight against pounds?

An American scientific study has shown the relationship between lack of sleep and weight, or more precisely the body mass index (BMI).

It would seem that the less we sleep, the higher our BMI is. This could be explained by a high production of ghrelin, the appetite hormone when we lack sleep.

Another explanation could be that the body has to get the energy it needs to maintain its temperature overnight from its fat stores.

Be careful, to lose weight without a diet, that does not mean that you have to spend the day in bed! Get up to go exercise …

9. How to lose weight effortlessly by controlling your emotions?

Here is a simple observation: realizing it will help you lose weight without dieting. Stress, anger, fear, anxiety … all emotions are capable of “pushing us to eat”.

Have you never, after a heartbreak, a big argument, or watching a horror film, jump on everything that is available to you in your fridge?

This behaviour is normal, and instinctual, because it comes from a desire for natural compensation, after strong emotion, which we are going to satisfy with food.

10. Why do you have to move when you want to lose weight?

Yes, I know that this last step was predictable, but once is not customary: impossible to lose weight without diet and without going through the ” sport ” box.

There is a reason why we are turned down so hard with the recommended 30 minutes of physical activity a day!

Because to refine the silhouette without going on a draconian diet, sport is a very good solution. We choose the one that best targets the part of the body to be firmed:

slender legs: the bike

plump buttocks: aquagym

drawn abs: fitness

square shoulders: swimming.

And for those who are allergic to sports, find other great ways to sweat a little and lose weight without dieting: Walking, shopping, active cuddles, console games that get you moving, etc., and summer jumping in the waves, getting around by bike, playing with children …

Last tips …

• Nothing beats a balanced diet to stabilize your weight and live better in the long term.

It is about understanding what is involved in excesses and the dangers they involve, and what is related to our physiological needs.

Anticipate cravings. No question of arriving at the evening meal without having eaten anything during the day, because it is the assurance of opening a cupboard and throwing myself on anything. Think about having a snack.

Do not set unattainable goals Rebalance your diet, enjoy what you have on your plate and no longer throw yourself voraciously on it.

Do not weigh yourself every day so as not to get depressed, and above all do not live badly with this new “challenge”: good morale remains the best ally to lose without having to worry!

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Benefits of fasting for 24 hours

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Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

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