Food
Benefits of beetroot leaves
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- Health benefits of beetroot leaves
- Beet Leaf Recipes:
- Beets have been cultivated in the Mediterranean region since 2000 BC, cultivation of beets spread to Babylon in the 8th century, and then to China around 850 AD.The beet, along with its green leaves, belongs to the family known as Chenopodioideae.
Within the botanical family, beet leaves are part of the same group that contains plants such as spinach, chard, quinoa, lamb’s quarter “qualities”, and several other wild plants, which means that the leaves Beets can be classified as part of the category of “dark” vegetables.
Because it is a cool-season crop, beets grow quickly and can survive near-freezing temperatures, making it a favourite crop among northern gardeners.
Beets and their green leaves also enjoy a longer than normal cultivation and growth period.
It is best to use beet greens within 2-3 days after refrigeration. Enjoy them on their own as a salad or with other leafy greens, or you can stir-fry them with a little olive oil or balsamic vinegar and salt to create a delicious side dish.
One big tip: If you have too many beet greens, don’t throw them away. Freeze them and use them when making a soup or broth.
Health benefits of beetroot leaves
In addition to providing a large amount of protein, phosphorus, and zinc, beet greens are also a great source of fibre.
Full of antioxidants, they are rich in vitamin B6, magnesium, potassium, copper, manganese, and low in fat and cholesterol.
Based on a 2,000 calorie diet, beet greens contain the following daily values: 220% vitamin A, 60% vitamin C, 16% calcium, and 15% iron.
As if that weren’t enough, studies have also shown that the vitamin K present in beet greens contains blood-clotting properties, helps prevent osteoporosis, works with calcium to increase bone strength, and It could also play a role in the fight against Alzheimer’s disease.
Beet greens also contain a higher iron content compared to spinach, and a higher nutritional value than the beet itself.
The vitamin A content in beet greens helps strengthen the immune system and stimulates the production of antibodies and white blood cells.
The beta-carotene in vitamin A is an antioxidant known to fight the effects of free radicals in the body, as well as cancer and heart disease. Doctors often recommend vitamin A to patients at risk of developing night blindness.
Beet Leaf Recipes:
Use every part of the fresh beet and get two delicious side dishes.
Betabel Leaves Recipes
Ingredients:
A bunch of beets with leaves
-¼ cup olive oil
-2 garlic cloves, minced
-2 tablespoons chopped onion
-1 tablespoon of red wine vinegar
-Sea salt and pepper to taste
Process:
•Preheat the oven to 350 degrees Fahrenheit.
•Wash the beets well, leaving the skin on – “unpeeled”. (It is easier to peel the beets after roasting) Remove the leaves and rinse them, remove any large stems, and separate the leaves.
•Place the beets in a small roasting or roasting pan, toss with 2 tablespoons olive oil, cover, and bake for 45 to 60 minutes or until soft. Serve with red wine vinegar or butter, and salt and pepper.For the leaves: heat the remaining olive oil in a skillet over medium-low heat.
•Add the garlic and onion and cook for a minute.
•Shred beet greens into 2-3 inch chunks and add to skillet, stirring until tender and tender.
•Season with salt and pepper.
(Source: AllRecipes.com )Fun Facts About Beets
Cultivated since prehistoric times, the early Romans only ate the stem of the beet, leaving the root of the beet for medicinal purposes.Summary
Beets and their leaves offer not only two delicious dishes but also two sets of nutritional attributes.The leaves contain vitamins A and K, which offer a host of benefits for the entire body, from the brain to the blood, and even the eyes. In the kitchen, beet greens can be enjoyed sauteed or as a salad.
Another way to get the nutrients from beet greens is through juices.
We hope the article “Health Benefits of beetroot leaves” is of help to you.
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Food
7 Benefits of quinine and side effects
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Table of Contents
- Uses of quinine
- Health benefits of quinine
- Does tonic water contain quinine?
- How to make quinine tea
- Side effects of quinine
- Benefits of quinine water
- Quinine dosage
- Discover the 7 Shocking health benefits of quinine and side effects.
Quinine, also called chinchona, is a substance extracted from the peel of a common plant in South America, which is called Quina, whose scientific name is Chinchona calisaya.
In the past, quinine was one of the most used substances in the treatment of malaria or malaria, however, since the creation of other synthetic drugs such as chloroquine or primaquine, quinine began to be used only in certain specific cases of malaria and under medical guidance.
- Although quinine is not widely used today, its tree continues to be a source for the preparation of traditional remedies, such as quinine tea, due to its febrifugal, antimalarial, digestive, and healing properties.
Uses of quinine
Quinine is used alone or with other medications to treat malaria (a serious or life-threatening illness that is spread by mosquitos in certain parts of the world).
Health benefits of quinine
Apart from offering high concentrations of quinine, the quinine tree also contains other compounds such as quinidine, cinchonine, and dihydroquinamine, which can be used for various purposes. Below are the 7 health benefits of quinine;
1. Help in the treatment of malaria
Quinine’s major benefit is for the treatment of malaria. It’s not used to prevent malaria, but moderately to kill the organism accountable for the disease. When depleted to treat malaria, quinine is given in a pill form.
2. Benefits of quinine for fever
Quinine has been believed to have antipyretic action. Even though quinine administered before acetaminophen produces a rapid drop in temperature than administration after acetaminophen, quinine alone has no effect on fever.
3. Benefits of quinine for lungs
When quinine and chloroquine are being inhaled, these two compounds activated the taste 2 receptor protein (TAS2R).
In doing so, they block the allergic reaction in the lungs, and stop the asthma from arising.
Previous research has already shown that TAS2R agonists, compounds that activate the receptors, leads to relaxation in the airway of the lungs.
But researchers had not been skilled to test whether it was able to prevent the inflammation of asthma.
4. Benefits of quinine for leg cramps
Another familiar use of quinine has been for the treatment of leg cramps caused by vascular spasm. For more than 50 years, quinine, quinidine, and hydroquinine have been used to prevent muscle cramps.
Nonetheless, because 157 adverse drug reactions associated to quinine were reported from 1969 to 1992, the Food and Drug Administration (FDA) assumed that quinine was not safe for use in this condition.
In 1994, the FDA restricted the marketing of quinine for nocturnal leg cramps and terminated its availability and the labeling of products for this use in prescription and nonprescription form.
5. Benefits of quinine for weight loss
In a controlled study, it was seen that tonic water rich in quinine helps control weight if you are on a diet. It allows you to maintain your diet and keep you full for long periods. It also helps in weight loss, and since it is mostly water, it also keeps you hydrated
6.Improve digestion
- Antiseptic and anti-inflammatory action
Likewise, the compounds obtained from the cinchona plant, mainly quinine, can be used as a bitter additive in certain medicines and beverages and can be found, for example, in some tonic waters.
However, in soda form, quinine is not found in sufficient concentrations to have a therapeutic effect.
Does tonic water contain quinine?
Tonic water is a type of soft drink that contains quinine hydrochloride in its composition, which gives the typical bitter taste of this drink.
However, the concentrations of this substance in tonic water are very low, being below 5 mg / L, so it does not have any therapeutic effect against malaria or any other type of disease.
How to make quinine tea
The cinchona is popularly used in the form of tea, which can be prepared with the leaves and peel of the plant.
To prepare the Quina tea, mix 1 liter of water and 2 tablespoons of the peel of the plant, and boil for 10 minutes; then let it rest for a further 10 minutes and drink a maximum of 2 to 3 cups per day.
In addition, the quinine present in the cinchona plant can be purchased in capsule form, however, it is important to note that this drug should only be used under medical indications since there are contraindications and there could be side effects.
It is also important to bear in mind that quinine tea can be indicated by the doctor only as a complement to treatment with medications because the concentration of quinine obtained in the leaf is lower than that obtained from the trunk of the tree; for this reason, tea alone does not have sufficient activity against the infectious agent responsible for malaria.
Quinine for covid-19
According to a study carried out in Germany, quinine could have the potential of a treatment option for SARS-CoV-2, as the toxicological and pharmacological profile seems more favorable in relation to its progeny drugs H-CQN or CQN.
Quinine is an alkaloid compound included in Cinchona bark. The ability of quinine for COVID-19 treatment, among others, has the same basic structure with CQ and HCQ, namely, Quinoline, which can hinder viral fusion; is feeble alkaline so that it can increase the pH of cell organelles; has higher binding affinity to SARS-CoV-2 compared with CQ and HCQ; has antiviral activity against SARS-CoV-2 in-vitro; has other antiviral activity and acts as an immunomodulator.
It is undeniable that quinine also has some side effects, but the side effects caused are reversible and in long-term use and large doses.
The in-vitro study also stated that the toxicity profile of quinine is better than both CQ and HCQ. We conclude that quinine has the potential to be developed as a COVID-19 treatment with a better safety profile than that of CQ and HCQ.
Side effects of quinine
The use of the quinine plant and, therefore, quinine, is contraindicated in pregnant women and children, as well as in patients with depression, blood clotting problems, or liver diseases.
In addition, the use of quinine should be evaluated when the patient uses other medications, such as Cisapride, Heparin, Rifamycin, or Carbamazepine.
The use of the cinchona plant must be indicated by the doctor, since excess amounts of this plant could have adverse effects, such as altered heartbeat, nausea, mental confusion, blurred vision, dizziness, bleeding, and liver problems.
Benefits of quinine water
Tonic Water is a carbonated soft drink that may comprise sugar and has little nutritional value. The quinine in tonic water delivers a unique bitter flavour.
The presence of quinine in tonic is often correlated as a major health benefit of tonic. Quinine’s major benefit is for the treatment of malaria. It’s not used to prevent malaria, but rather to kill the organism accountable for the disease. When found in small doses in tonic water, quinine is entirely safe to consume.
Otherwise, the health and nutritional benefits of tonic water are pretty slim.
If you do want to make a healthier swap, we propose switching out your tonic for our soda water, which has the carbonated fizz—without the added sugar content or quinine.
Quinine dosage
Quinine has been widely researched as an antimalarial, and has been used at doses of 325 mg to 1 g as the sulfate salt. Elegant doses of the crude bark was virtually 1 g.
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