Categories: Medicinal plants

Benefits of ashwagandha for men

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Discover the Benefits of ashwagandha for men.

Possible ashwagandha benefits for men and women are different; This herbal supplement shows various medicinal properties in clinical trials.

Also known as Withania somnifera, Ashwagandha is sometimes known as Indian ginseng because it resembles the roots of the ginseng plant.

However, it is not a relative of either Asian ginseng (Panax ginseng), American ginseng (Panax quinquefolius), or Siberian ginseng (Eleutherococcus senticosus). It is a distant relative of tomatoes and potatoes; all are members of the nightshade (Solanaceae) plant family.Benefits of ashwagandha for men


Like Asian and American ginseng, Ashwagandha exhibits rejuvenating, normalizing effects on health. It is an adaptogen that is clinically showing anti-inflammatory, anticancer, antidiabetic, cardioprotective, hormone-balancing, and other properties.

Specific ashwagandha benefits for men include improving cognitive abilities, lowering cholesterol, improving symptoms of infertility, fighting chronic fatigue, and others.


Ashwagandha has been used safely in African, Indian, and Middle Eastern systems of medicine for many centuries. It is now distributed worldwide and is one of the most in-demand alternative health products in the world.

Benefits of ashwagandha for men

Infertility: Ashwagandha supplementation has been shown to improve symptoms of infertility in men and women.

Men with infertility show improvements in sperm quantity and quality, but not necessarily in mobility.

Women with symptoms of infertility show improvements in conception as well as decreases in the odds of miscarriage.

Both sexes experience increased libido. Also, Ashwagandha is being investigated for its abilities to boost energy levels, possibly increasing sexual or athletic performance and stamina.

Stress: As a rare adaptogenic plant, Ashwagandha helps users avoid damage caused by environmental, social, emotional, and other types of stress. In Ayurveda (Indian) medicine, the body is considered a combination of elements.


These substances are intricately woven together, and balance between them is necessary for optimal health. Adaptogenic agents like ashwagandha are believed to modulate the body’s tissues, organs, and cells in ways that promote this balance.

Diabetes: Ashwagandha benefits for men and women include naturally lowering blood sugar levels, especially after eating.

By increasing glucose uptake into cells, less insulin is required from the pancreas; leading to decreased pancreatic workloads, increased insulin sensitivity, and overall decreased diabetic symptoms.

Caution should be exercised if using ashwagandha in conjunction with antidiabetic medications, or other botanicals that lower blood sugar. Hypoglycemia and diabetic coma can result in extreme cases.

Additional benefits of Ashwagandha

In addition to the purported benefits for male sexual health, Ashwagandha is also said to improve cardiovascular health. By improving the balance between LDL, HDL, and total cholesterol levels, Ashwagandha decreases the formation of arterial plaque.


Research shows that supplementing three grams of ashwagandha powder daily for thirty days improves several factors important for the development of atherosclerosis, coronary heart disease, and heart disease. Serum triglycerides were significantly reduced, along with low-density lipoproteins and very-low-density lipoproteins.


Furthermore, Ashwagandha contains phytonutrient components that induce endothelial vasodilation.

The heart, lungs, and blood vessels relax and expand to accommodate the increased blood and delivery of nutrients throughout the entire circulatory system. This also lowers systolic and diastolic blood pressure levels.

Be careful if stacking Ashwagandha supplements with antihypertensive medications. Also, use caution if you have any disorder that causes low blood pressure.

Ashwagandha’s cardioprotective benefits for men may also help reduce risk factors for the development of other lipid-related diseases and conditions; including hypercholesterolemia, hypertriglyceridemia, hyperlipidemia, stroke, diabetes, obesity, and numerous others. Clinical research continues extensively to determine its completed cardiovascular benefits.

Ashwagandha is also showing actions against the development and progression of various cancer cell lines.

Phytonutrients called withanolides exhibit selective cytotoxicity against tumor cells. Withanolides are the same plant chemicals that protect certain food plants from herbivores.


Withanolide-A and withanolide-N both have demonstrated binding capabilities; to tumor cells and then deliver cytotoxic effects to destroy them.

Benefits of Ashwagandha for Thyroid Function

Although often neglected in men’s health protocols, thyroid function is very important to ensure adequate energy levels and weight management t. The thyroid acts as a control center for other hormones.

It works in direct association with the hypothalamus and pituitary gland for balanced hormonal control throughout the body. Ashwagandha is believed to upregulate the activity of the thyroid, increasing levels of the hormones T3 and T4.

Interestingly, the effects of Ashwagandha on the thyroid appear to be different for men and women. In studies, this natural supplement increased T3 and T4 levels in men, but only T4 levels in women.

Conclusions on the benefits of Ashwagandha for men

The benefits of ashwagandha for men, and women, are still in research trials. Ashwagandha displays various medicinal properties that work together to improve health on different levels.

Adaptogenic, anti-inflammatory, cardioprotective, antidiabetic, antiobesity, antioxidant, immune strengthening, and other characteristics make Ashwagandha one of the most versatile botanicals in known existence.


Ashwagandha has been implicated for numerous health benefits in addition to the ones mentioned above.

It is also being tested for its ability to prevent or cure menstrual disorders, mental illness, bronchitis, insomnia, anxiety, leukoderma, asthma, fibromyalgia, and many other health ailments. It has also been associated with reducing the signs of aging in general.

Please discuss the possible benefits of ashwagandha for men with your doctor before beginning supplementation at home.

Although accepted as generally safe for healthy individuals, Ashwagandha has the potential to cause side effects or negative interactions with other medicinal substances.


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