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Benefits of zinc for hair

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benefits of zinc for hair

Discover the benefits of zinc for hair.

When you lose hair , you don’t have time to try every supplement until you find one that works.

Seeing how the volume of hair is decreasing can create a lot of anxiety. Therefore, you should know that zinc is one of the key components that you should look for in hair loss products.

Zinc is an essential mineral found naturally in various foods. Animal proteins are one of the main sources of zinc and, although it is also present in some plant foods (whole grains, legumes or nuts), they do not provide the same amount due to the dynamics of absorption in the combination of this mineral with antioxidants.

Zinc has benefits on the immune system, skin wound healing, cell metabolism and growth. In addition, it prevents hair loss and contributes to the improvement of disorders such as psoriasis, dermatitis or acne.

The body needs to obtain it regularly and continuously to maintain these functions.

Its deficiency can cause hair loss and, in fact, lower blood levels have been found in men suffering from alopecia.

Likewise, there are other symptoms that indicate zinc deficiency, such as loss of appetite, delayed growth or sexual maturation, immune deficiency or skin problems.

Among the latter, there is a genetic disease called acrodermatitis enteropathica , which caused death in those who suffered from it until researchers found its cause, which is a severe zinc deficiency.

In general, some people are at higher risk of zinc deficiency than others. For example, this occurs in the case of premature children, malnourished people, people with irritable bowel syndrome, sickle cell anemia, celiac disease, liver disorders, alcoholism or the elderly and strict vegetarians.

How to consume zinc

When taking zinc supplements, it is important to know the dose and the possible adverse effects. The RDA for adults is 11 milligrams. With a diet rich in protein, it should not be difficult to achieve this amount.

However, people at risk of deficiency may benefit from additional consumption in pills or supplements that can be easily found at a nearby pharmacy.

It is considered that 40 milligrams per day should not be exceeded, since it can cause side effects that include nausea, vomiting or diarrhea.

In the long term, excessive zinc intake could lead to copper deficiency or a compromised immune system. In addition, interactions with medications such as some antibiotics or diuretics, among others, must be taken into account.

Magnesium and biotin to strengthen hair

Another essential micronutrient is magnesium . This mineral plays a crucial role in processes such as protein synthesis, neuromuscular transmission, blood glucose control or kidney function.

Magnesium has anti-inflammatory properties and improves the condition of the joints, skin and hair, making it a mineral whose multiple benefits must be taken full advantage of. It can be taken as a supplement and consumed foods such as sunflower seeds, almonds, spinach, walnuts, quinoa or avocado.

In addition to zinc or magnesium, the role of biotin or vitamin B7 is very important in hair treatment. This vitamin is found naturally in foods such as nuts, eggs, and vegetables. For this reason it is also advisable to use, for example, almond oil on the hair .

Biotin is part of the group of B vitamins, which help the body convert food into energy and metabolize fats and proteins. Its properties are considered to help strengthen nails and hair, preventing breakage and increasing its thickness.

Vitamin supplements

If you suffer from hair loss, it is highly recommended that you improve your diet and consider taking a supplement with the necessary components to prevent further loss. There are many options on the market and the best ones can be obtained at the pharmacy:

Vitamin A. Also called retinol, it is essential for good vision, as well as maintaining a healthy immune system and skin. It is highly valued within the beauty industry for its anti-aging and acne treatment properties. When there is a deficiency of this vitamin, hair loss and problems with scaling and dry skin occur.

You can also increase your intake by consuming fruits and vegetables, dairy products, fish, liver and fortified cereals.

Vitamin C. It acts as an antioxidant in the body, in addition to protecting from UVA rays. The body uses it to generate collagen and also as a barrier against free radicals, such as tobacco smoke or pollution.

Apart from vitamin complexes, it can be consumed in citrus fruits such as lemon, oranges, tangerines, strawberries, grapefruit, pineapple or kiwi

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Benefits of fasting for 24 hours

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Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

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Benefits of hibiscus tea for skin

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