Categories: Weight loss

Benefits of spinach for weight loss

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lbobvalla
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Discover the benefits of spinach for weight loss.

Nowadays, losing weight or maintaining it has become one of the primary goals of every human being, but the fact that it remains healthy has also gained great strength, which is why looking for different remedies or natural products to achieve it has become a priority.

The reality is that to achieve this goal there is nothing like resorting to that advice that our mothers, grandmothers, and health specialists always repeat: eat fruits and vegetables, as simple as that is what we need to maintain a healthy body, with an ideal weight or manage to lose a few extra pounds that we carry.

Benefits of spinach for weight loss

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If you don’t even care about fruits and vegetables, but you are looking to lose weight healthily, the solution to this big problem is delicious shakes, there are certainly many drinks like these that can help you lose weight, but none compares to the spinach smoothies, since the effect that these products in the body are very effective.

DOES SPINACH HELP YOU LOSE WEIGHT?

Yes, although many doubt it, this vegetable has many characteristics that help with weight loss, such as the fact that it has a high fiber content, a substance that promotes digestion and prolongs the feeling of satiety; the antioxidants, proteins, and healthy fats it contains help reduce high cholesterol, hypertension and circulation problems.

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Containing between 93% and 95% water, it manages to hydrate us and purify our body, in addition, its intake favors the elimination of accumulated toxins and supports the metabolic function to burn fat more easily.

SPINACH SMOOTHIE WITH PINEAPPLE AND MANGO

One of the best spinach shakes you’ll find is this, since this natural drink will help fill you with energy, and improve physical and mental performance throughout your day, but its richness in antioxidants and minerals also act against free radicals to prevent aging and deterioration of cells.

Prepare it by mixing 1 ripe mango with 2 cups of spinach, 3 pineapple slices, 2 ripe bananas, ½ avocado, and 125 ml of coconut water. It is recommended to consume it during breakfast 3 times a week.

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SPINACH SMOOTHIE WITH ORANGE AND KIWI

With just one glass of this shake, you will get the daily amount that your body needs of vitamin C, even a little more, but not only that, but it will be a great source of fiber, iron, and other substances that help you with weight loss.

Just mix 1 cup of spinach, 2 oranges, 3 kiwis, and 100 ml of water. Take it on an empty stomach immediately after you do it.

SPINACH SMOOTHIE WITH PEACH AND BANANA

This is a very tropical drink that will fill you with energy, and antioxidants and will help you cleanse your body, therefore it is a very good option to lose weight and treat various diseases, such as inflammation and constipation.

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Combine 1 cup of spinach, 2 peaches, 1 banana, 2 tablespoons of orange juice, and 125 ml of almond milk. This is a good smoothie to be eaten between meals, so you will calm your hunger.

SPINACH SMOOTHIE WITH YOGURT AND MELON

Losing weight does not mean going hungry and within the spinach smoothies, we have this one that combines the properties of yogurt and melon with this vegetable, which provide nutrients that contribute precisely to losing kilos without going hungry. In addition, the shake also serves to promote the elimination of accumulated waste in the colon and obtain energy.

Mix ½ cup of plain yogurt, ½ cup of honeydew melon, 1 cup of cabbage, 1 cup of spinach, and 10 or 20 ml of coconut water. You can take it during your breakfast time or at snack time.

SPINACH APPLE BROCCOLI SMOOTHIE

For those times when hunger is uncontrollable, this shake is the solution, as it helps control the feeling of appetite while promoting the elimination of waste and fat; It also offers a great contribution of fiber.

Mix 1 apple, 1 cup of spinach, ½ cup of broccoli, 1 lemon, and 125 ml of water; We recommend taking it on an empty stomach for best results.

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