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Benefits of parsley tea for cholesterol

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benefits of parsley tea

Discover the benefits of parsley tea for cholesterol.

Having high triglyceride levels due to an unhealthy lifestyle contributes to a considerable increase in developing cardiovascular diseases

Parsley tea for cholesterol

In our body, we can find different types of fat, among which triglycerides stand out, produced by excessive consumption of calories and an unhealthy diet.

Triglycerides in their proper measure allow us to provide energy to the body, but if more is ingested than what is burned, it could cause different health problems.

High levels of triglycerides can lead to hardening of the arteries or thickening of the arterial walls, which increases the risk of strokes, heart attacks, and heart disease. Extremely high triglycerides can also cause acute inflammation of the pancreas and liver problems.

Food is the main way that our triglycerides stay high, so it is vitally important to maintain a  well-balanced diet to avoid unpleasant surprises. Having high triglyceride levels, due to hereditary causes or an unhealthy lifestyle; contributes to a considerable increase in developing cardiovascular diseases.

For this reason, accompanied by a healthy diet, parsley has been postulated as a new ally to curb the advances of triglycerides in a homemade way.

This is how parsley tea works for cholesterol

Parsley is used as a seasoning or garnishes in a large number of dishes in cuisines around the world.

Among the properties of perjil, it stands out that it can provide protein, fiber, calcium, iron, potassium, vitamin A, folate, thiamin, flavonoids, myristicin, and apiol, reports Infosalud. In addition, it is a considerable source of beta-carotene, a powerful antioxidant.

According to a study published by King Saud University, South Africa, parsley makes it easier to lose weight thanks to its purifying action, being a diuretic that eliminates accumulated fat, especially abdominal fat.

Precisely, the presence of beta-carotene is attributed to the ability to lower blood triglyceride levels. Thus, one of the best ways to take parsley is through tea or infusion.

To prepare it, we will only have to boil a branch of fresh parsley in a liter of water for five minutes. Let stand for about 15 and then strain the water.

Then let it cool down and store it in the fridge for a few hours. Then our parsley tea will be ready to invest for 15 to 20 days so that we can notice its effects.

Of course, before ingesting parsley tea for a long time, it is recommended to see a specialist, especially if you are pregnant, breastfeeding, or if you have any type of kidney or heart problem.

Other juices to lower triglycerides

Although the best way to lower  triglyceride levels  is by leading a healthy lifestyle, in combination with a  balanced diet and physical activity; We can also make use of a series of home remedies that are proven to be great allies to combat this fat that accumulates in our body

Healthy apple juice to lower triglycerides

In case our cholesterol levels have started to get out of control, apple juice is a great ally to get these levels under control. Beyond its delicious taste, apple juice can lower bad cholesterol and triglyceride levels.

To make this healthy juice we will only need to blend all the ingredients and serve it cold. Of course, before starting to blend you must add water slowly until you achieve the desired consistency.

Ingredients:

3 red apples

1 lemon (the juice)

Sweetener, piloncillo honey, or agave honey

200 milliliters of water

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10 shocking health benefits of rosemary tea

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Benefits of fasting for 24 hours

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Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

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Benefits of hibiscus tea for skin

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