Discover the benefits of parsley tea for cholesterol.
Having high triglyceride levels due to an unhealthy lifestyle contributes to a considerable increase in developing cardiovascular diseases
In our body, we can find different types of fat, among which triglycerides stand out, produced by excessive consumption of calories and an unhealthy diet.
Triglycerides in their proper measure allow us to provide energy to the body, but if more is ingested than what is burned, it could cause different health problems.
High levels of triglycerides can lead to hardening of the arteries or thickening of the arterial walls, which increases the risk of strokes, heart attacks, and heart disease. Extremely high triglycerides can also cause acute inflammation of the pancreas and liver problems.
Food is the main way that our triglycerides stay high, so it is vitally important to maintain a well-balanced diet to avoid unpleasant surprises. Having high triglyceride levels, due to hereditary causes or an unhealthy lifestyle; contributes to a considerable increase in developing cardiovascular diseases.
For this reason, accompanied by a healthy diet, parsley has been postulated as a new ally to curb the advances of triglycerides in a homemade way.
Parsley is used as a seasoning or garnishes in a large number of dishes in cuisines around the world.
Among the properties of perjil, it stands out that it can provide protein, fiber, calcium, iron, potassium, vitamin A, folate, thiamin, flavonoids, myristicin, and apiol, reports Infosalud. In addition, it is a considerable source of beta-carotene, a powerful antioxidant.
According to a study published by King Saud University, South Africa, parsley makes it easier to lose weight thanks to its purifying action, being a diuretic that eliminates accumulated fat, especially abdominal fat.
Precisely, the presence of beta-carotene is attributed to the ability to lower blood triglyceride levels. Thus, one of the best ways to take parsley is through tea or infusion.
To prepare it, we will only have to boil a branch of fresh parsley in a liter of water for five minutes. Let stand for about 15 and then strain the water.
Then let it cool down and store it in the fridge for a few hours. Then our parsley tea will be ready to invest for 15 to 20 days so that we can notice its effects.
Of course, before ingesting parsley tea for a long time, it is recommended to see a specialist, especially if you are pregnant, breastfeeding, or if you have any type of kidney or heart problem.
Although the best way to lower triglyceride levels is by leading a healthy lifestyle, in combination with a balanced diet and physical activity; We can also make use of a series of home remedies that are proven to be great allies to combat this fat that accumulates in our body
In case our cholesterol levels have started to get out of control, apple juice is a great ally to get these levels under control. Beyond its delicious taste, apple juice can lower bad cholesterol and triglyceride levels.
To make this healthy juice we will only need to blend all the ingredients and serve it cold. Of course, before starting to blend you must add water slowly until you achieve the desired consistency.
3 red apples
1 lemon (the juice)
Sweetener, piloncillo honey, or agave honey
200 milliliters of water