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Benefits of parsley tea for cholesterol



benefits of parsley tea

Discover the benefits of parsley tea for cholesterol.

Having high triglyceride levels due to an unhealthy lifestyle contributes to a considerable increase in developing cardiovascular diseases

Parsley tea for cholesterol

In our body, we can find different types of fat, among which triglycerides stand out, produced by excessive consumption of calories and an unhealthy diet.

Triglycerides in their proper measure allow us to provide energy to the body, but if more is ingested than what is burned, it could cause different health problems.

High levels of triglycerides can lead to hardening of the arteries or thickening of the arterial walls, which increases the risk of strokes, heart attacks, and heart disease. Extremely high triglycerides can also cause acute inflammation of the pancreas and liver problems.

Food is the main way that our triglycerides stay high, so it is vitally important to maintain a  well-balanced diet to avoid unpleasant surprises. Having high triglyceride levels, due to hereditary causes or an unhealthy lifestyle; contributes to a considerable increase in developing cardiovascular diseases.

For this reason, accompanied by a healthy diet, parsley has been postulated as a new ally to curb the advances of triglycerides in a homemade way.

This is how parsley tea works for cholesterol

Parsley is used as a seasoning or garnishes in a large number of dishes in cuisines around the world.

Among the properties of perjil, it stands out that it can provide protein, fiber, calcium, iron, potassium, vitamin A, folate, thiamin, flavonoids, myristicin, and apiol, reports Infosalud. In addition, it is a considerable source of beta-carotene, a powerful antioxidant.

According to a study published by King Saud University, South Africa, parsley makes it easier to lose weight thanks to its purifying action, being a diuretic that eliminates accumulated fat, especially abdominal fat.

Precisely, the presence of beta-carotene is attributed to the ability to lower blood triglyceride levels. Thus, one of the best ways to take parsley is through tea or infusion.

To prepare it, we will only have to boil a branch of fresh parsley in a liter of water for five minutes. Let stand for about 15 and then strain the water.

Then let it cool down and store it in the fridge for a few hours. Then our parsley tea will be ready to invest for 15 to 20 days so that we can notice its effects.

Of course, before ingesting parsley tea for a long time, it is recommended to see a specialist, especially if you are pregnant, breastfeeding, or if you have any type of kidney or heart problem.

Other juices to lower triglycerides

Although the best way to lower  triglyceride levels  is by leading a healthy lifestyle, in combination with a  balanced diet and physical activity; We can also make use of a series of home remedies that are proven to be great allies to combat this fat that accumulates in our body

Healthy apple juice to lower triglycerides

In case our cholesterol levels have started to get out of control, apple juice is a great ally to get these levels under control. Beyond its delicious taste, apple juice can lower bad cholesterol and triglyceride levels.

To make this healthy juice we will only need to blend all the ingredients and serve it cold. Of course, before starting to blend you must add water slowly until you achieve the desired consistency.


3 red apples

1 lemon (the juice)

Sweetener, piloncillo honey, or agave honey

200 milliliters of water


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5 health benefits of bananas for men




benefits of bananas for men

Discover the 5 amazing health benefits of bananas for men.

Bananas have various male health benefits. They can be used effectively to fight against constipation, help protect the kidneys and more.

Bananas are rich in nutrients, including vitamins (A, C, and B6), minerals (potassium, magnesium, folate, riboflavin, niacin, thiamin, and iron), protein, carbohydrates, fat, and fiber.

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Due to their high nutritional content, bananas exhibit several benefits when consumed, especially for men.

1. Heart and nervous system

The high potassium content in bananas helps protect the heart and nervous system.

It also helps in muscle contraction.

Therefore, bananas are good for the heart, digestive system, and other muscles in the body.

That is why it is recommended to eat a banana before or after exercise.

Potassium also helps keep the heart rate at a normal rate.

Potassium and low sodium help keep blood pressure low.

2. Bananas for kidney and bones

The high potassium content of bananas also contributes to healthy kidney function and bone development.

This is because potassium retains the loss of calcium in the urine, which allows the body to absorb more minerals and thus strengthen the bones.

3. Bananas for blood and immune system

The high content of vitamin B6 supplies blood haemoglobin and maintains healthy blood sugar levels for the body by converting carbohydrates into glucose.

Vitamin B6 also helps the body make antibodies, which are used by the immune system to fight disease.

4. Bananas to improve mood

Bananas contain an amino acid called tryptophan, which is converted into serotonin in the body.

It maintains a positive mood and helps fight depression.

During stress, the body consumes potassium.

Because a banana contains around 400 milligrams of potassium, eating one a day can help you stay healthy during times of stress.

5. Bananas for weight management

The fibers present in bananas can help maintain regular bowel movements.

They can also help you feel fuller longer after eating.

We hope the article “5 health benefits of bananas for men” was of help to you.

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8 Benefits of mustard oil and side effects




mustard oil cooking side effects

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