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6 Benefits of Butterbur herb and side effects

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6 Benefits of Butterbur Herb and side effects.

Seasonal allergies are often accompanied by a flurry of unpleasant symptoms. Sneezing, sniffling and itchy eyes are just some of the annoying side effects that come with the season.

If you’re like most, you’ve probably desperately reached for antihistamines to find quick relief from your allergies only to experience additional symptoms like drowsiness, dry mouth, or nausea.

Fortunately, there are natural allergy remedies, like the herb butterbur, that can help prevent symptoms without the unpleasant side effects.

Butterbur herb is good for more than just allergy season. It can be used year-round to relieve inflammation, prevent migraines, reduce asthma symptoms, and even protect the brain and heart from damage.

In the past, it was also used as a traditional treatment to help heal wounds, reduce symptoms of urinary tract infection, and fight fevers.

Available in a convenient capsule form, adding butterbur herb to your medicine cabinet can have a huge impact on your health and may even reduce your need for other medications.

Benefits of Butterbur Herb

1.- treats seasonal allergies

Allergic rhinitis, also known as hay fever or seasonal allergies, is an allergic response that produces symptoms such as sneezing and itchy eyes.

Although traditional treatment includes medications such as antihistamines, steroids, and decongestants, the herb butterbur can be an effective natural alternative to help reduce symptoms.

In one study, butterbur extract was shown to be significantly more effective in treating hay fever than placebo in a randomized, double-blind, placebo-controlled, parallel-group comparison.

In another study, the effects of butterbur were compared to cetirizine, also known as Zyrtec, a drug used to treat seasonal allergies. Not only was butterbur as effective as cetirizine in improving symptoms, but it also produced fewer negative side effects, such as drowsiness and fatigue.

For those who suffer from seasonal allergies, butterbur can be a great option to help lessen symptoms and avoid the adverse side effects that can occur with traditional medications.

2.- Relieves migraines

If you’ve ever suffered from migraines, you’re probably all too familiar with the long list of migraine symptoms that come with them.

Throbbing pain, sensitivity to light and sound, dizziness, nausea, and vomiting are all common side effects when you have a migraine.

Fortunately, many natural remedies can help lessen symptoms. Butterbur herb extract has been shown to help naturally treat migraines.

In one study, the benefits of butterbur cut migraine frequency by 48 percent over a four-month treatment period. Another trial found similar results, showing that the herb decreased the number of migraines by 47 percent and was significantly more effective than a placebo.

Additional research focused only on children and adolescents who took butterbur and found that migraine frequency was reduced by 63 percent, and 91 percent still felt improvements four months after treatment.

If you suffer from frequent migraines, butterbur can be a great natural remedy to have on hand. You may also want to consider other natural remedies, such as feverfew, which have been shown to provide migraine relief as well.

3.- Reduces asthma symptoms

Asthma is a common problem throughout the world, affecting approximately 300 million people and accounting for 250,000 premature deaths each year.

Some evidence shows that the benefits of butterbur herb could be used in combination with traditional treatment to help improve asthma symptoms.

One study measured the effects of butterbur in 80 participants with asthma for four months. Not only did the severity, duration, and number of asthma attacks decrease, but symptoms also improved, and 40 percent of participants reduced their use of asthma medications.

An animal study also showed that butterbur has potent anti-inflammatory properties that can help treat asthma.

Using butterbur, alone or with other asthma treatments, might help reduce asthma symptoms and severity while reducing the number of asthma attacks.

4.- Protects the brain

Interestingly, there is some evidence showing that butterbur might help keep your brain healthy and protect against oxidative damage.

Oxidative damage is caused by the buildup of damaging free radicals, compounds that form as a result of factors such as stress, pollution, and a poor diet. If antioxidants don’t neutralize free radicals, they can cause cell damage and even lead to chronic disease.

An animal study showed that the herb butterbur has a protective effect on the brain. It was able to prevent damage to the brain even after a neurotoxin was administered.

The herb butterbur also contains a plant compound called kaempferol, which is also found in foods such as broccoli,  Brussels sprouts, spinach, apples, and green tea. Kaempferol boasts a long list of health benefits and has even been shown to prevent oxidative damage to the brain.

Compounds found in butterbur may help keep your brain healthy and prevent degenerative brain disorders such as dementia and  Alzheimer’s disease.

5.- Promotes heart health

The herb butterbur is full of health-promoting compounds and antioxidants that can help improve your heart health and reduce certain risk factors for heart disease.

In an animal study, butterbur supplementation was shown to decrease total cholesterol,  bad LDL cholesterol, and oxidative stress in mice. Another animal study also found that it improved cholesterol concentrations and even reduced body weight and fat accumulation.

The kaempferol found in this herb may also benefit heart health. Several studies have shown that it can protect against heart damage caused by heart attacks.

6.- Reduces inflammation

Although inflammation is a normal response of the immune system, more and more emerging research shows that chronic inflammation may be at the root of many diseases. Inflammation is thought to contribute to diseases like obesity, cancer,  diabetes,  and heart disease.

The herb butterbur contains powerful anti-inflammatory properties and has been shown to prevent the buildup of inflammatory cells in the body. Kaempferol, one of the components found in butterbur, also contains anti-inflammatory properties.

An animal study showed that kaempferol reduced levels of inflammatory markers and reduced oxidative stress in mice.

According to these studies, pairing butterbur with a balanced diet and healthy lifestyle may help decrease inflammation and prevent chronic disease.

How To Use Butterbur Herb

The herb butterbur is most commonly found as a supplement in capsule form and is widely available at most natural health stores, drug stores, and online retailers.

It is also found in some natural medicines, such as Petadolex. Petadolex is a medicine containing butterbur that is used to promote blood flow and prevent migraines.

Most studies show that butterbur is most effective when given in doses of 50 to 75 milligrams twice daily. You may want to start with a smaller amount and gradually increase your intake to assess tolerance.

Be aware that some butterbur-containing products may also contain pyrrolizidine alkaloids (PAs), a type of chemical that can cause liver damage and other adverse side effects. If you have liver problems, avoid raw butterbur and look for butterbur-free products to avoid this harmful chemical.

Also, be sure to look for a trusted brand with minimal ingredients to ensure you’re getting the best quality possible.

The butterbur plant in dried form or extract can also be used to make an allergy-fighting tea.

Butterbur Herb Side Effects and Precautions

Although generally safe and well-tolerated, some people may want to avoid butterbur.

Some people may be allergic to this herb. Butterfly allergies are more common in those who are also sensitive to other plants in the same family, such as ragweed, daisies, marigolds, and chrysanthemums. If you experience symptoms such as hives, itching, or swelling of the throat, you should stop using immediately and talk to your doctor.

If you are pregnant or nursing, the use of butterbur is not recommended as its effects have not yet been studied. Also, although it is safe and effective for children, it should only be given to children under the supervision of a healthcare professional.

You should also make sure to only use products labeled certified PA-free to avoid liver damage and other negative effects. Consuming raw, unprocessed butterbur is not recommended for those with liver problems in particular, as these harmful chemicals have not been removed.

Common side effects of butterbur include headache,  diarrhea, fatigue, belching, and itchy eyes.

As always, if you experience negative side effects, you may want to lower the dosage or discontinue use and consult with your doctor.

Final Thoughts on Butterbur Herb Benefits

The butterbur herb has a long history of being used as a medicinal herb, treating everything from the plague to fevers and wounds.

Several recent studies have shown that it can effectively treat migraines, reduce seasonal allergy symptoms, protect the heart and brain, relieve inflammation, and lessen the severity of asthma.

It’s easy to add butterbur into your daily routine whether you’re using a supplement once or twice a day or brewing an occasional cup of butterbur tea.

Use alone or with other natural remedies in conjunction with a healthy lifestyle to help improve certain conditions and move toward better health.

Health

Relieve Arthritis Pain With Professional Services – A Comprehensive Guide

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Arthritis pain services Jersey City, NJ

Most of our joints are surrounded by a fluid that lubricates and nourishes them (think oil for a squeaky hinge). This fluid is protected in a capsule by ligaments and tendons.

Various treatment options are available for arthritis, including medication, physical therapy, and making specific lifestyle changes. These treatments can reduce pain, help people stay active, and, in some cases, slow joint damage.

Physical Therapy

Many people think of physical therapy in connection with an injury or surgery, but it’s also a valuable way to relieve arthritis pain. Arthritis pain services Jersey City, NJ can help you move more efficiently, use techniques to ease your pain, and learn how to modify your daily routine to minimize joint stress.

PT can include manual manipulation of the affected joints, massage, exercises to strengthen the muscles around your joints, and treatments based on heat, cold, electrical stimulation, or ultrasound. Your therapist may also suggest ergonomic devices to make your daily activities easier or recommend a special brace or other support device.

Studies show that PT reduces arthritis symptoms, improves mobility, and enhances the quality of life. It’s a vital part of an arthritis treatment plan and may even help you avoid surgery in some cases. Most insurance and medicare cover at least part of the cost. Generally, a treatment plan lasts about four to six weeks.

Medications

There’s no cure for arthritis, but your provider can help you manage it so you can spend more time doing things you enjoy and less time feeling stiff and sore.

Over-the-counter (OTC) pain medications like acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs — including ibuprofen (Advil, Motrin), naproxen (Aleve), and diclofenac (Cambia, Cataflam, Voltaren) — work by blocking the enzyme cyclooxygenase in your body that makes prostaglandins substances that cause pain, swelling, and inflammation.

Some people also use glucosamine and chondroitin sulfate, supplements that are thought to help keep cartilage healthy in your joints. Your doctor can advise you on the best ones for you.

Lifestyle Modifications

While arthritis is often a result of overuse or aging, it can also be caused by autoimmune diseases like rheumatoid arthritis (RA). These conditions are much more severe and can lead to permanent joint damage and disability.

Aside from medications, lifestyle changes can help reduce pain and stiffness. Regular exercise, walking, swimming, bike riding, and stretching or yoga can improve flexibility, support joints, and strengthen muscles. A light massage, provided the therapist knows which joints are affected by your condition, can increase blood flow and warm up muscles, temporarily relieving pain.

For painful knees and ankles, inserts or braces can support the joints and lower pressure on them. Corticosteroid injections are powerful anti-inflammatory medications injected directly into the affected joint — and can decrease swelling and relieve pain for three to six months. Hyaluronic acid injections given in a series of shots to replace the fluid lost with osteoarthritis can alleviate pain for a similar period.

Support Groups

In addition to a doctor’s treatment plan, it is also essential for individuals with arthritis to make lifestyle changes. These may include regular exercises (walking, swimming, or bike riding) that can reduce pain and improve function in adults with arthritis and self-management education workshops that teach people how to cope with their symptoms and manage their arthritis.

Arthritis support groups are an excellent way to find emotional support from people who understand what you are going through. Your doctor’s office or local hospital can provide information about groups that meet in your area. The Arthritis Foundation offers online forums and chat groups for people with arthritis to connect. Several studies have found that attending a rheumatoid arthritis support group significantly improves the quality of life for participants. However, it is essential to note that participation in a support group should not be seen as a replacement for medication or standard care from a health professional.

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How Blair Batson Children’s Hospital Supports Families of Hospitalized Children

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Blair Batson Children's Hospital Greenwood MS

Blair Batson Children’s Hospital stands as a beacon of hope and healing for families facing the challenges of pediatric illness and injury. Beyond providing exceptional medical care to young patients, the hospital recognizes the importance of supporting families during their difficult journey. 

Family-Centered Care Approach

At Blair Batson Children’s Hospital, family-centered care is more than a philosophy; it’s a guiding principle woven into every aspect of patient care. The hospital ensures that families are actively involved in decision-making, treatment plans, and care routines. From open communication with healthcare providers to family-friendly amenities and accommodations, Blair Batson Children’s Hospital Greenwood MS creates a supportive environment where families feel valued, respected, and empowered. Furthermore, Blair Batson Children’s Hospital recognizes the unique expertise that families bring to their child’s care journey and respects their role as essential partners in the healthcare team. By fostering collaboration and mutual respect between families and healthcare providers, the hospital cultivates a culture of trust and partnership that enhances pediatric patients’ overall quality of care.

Comfortable Accommodations

Recognizing the importance of a supportive environment for families, Blair Batson Children’s Hospital offers comfortable accommodations and amenities to ensure their well-being during their stay. Family lounges, sleeping accommodations, and shower facilities provide respite and comfort to families needing extended hospital stays. Additionally, the hospital offers dining options, laundry facilities, and other conveniences to alleviate the stress of being away from home. Moreover, Blair Batson Children’s Hospital understands that the well-being of families extends beyond physical comfort and thus offers emotional support services and recreational activities to promote relaxation and resilience during challenging times. By creating a nurturing environment that addresses practical and emotional needs, the hospital strives to ease the burden on families and facilitate comfort and reassurance throughout their stay.

Emotional Support Services

Coping with a child’s illness or injury can take a toll on families emotionally and psychologically. Blair Batson Children’s Hospital offers various emotional support services, including counseling, support groups, and therapeutic activities, to help families navigate their feelings and build resilience. Trained social workers, child life specialists, and spiritual care providers offer compassionate guidance and resources to families facing difficult circumstances.

Educational Resources

Understanding the medical condition and treatment options is crucial for families to make informed decisions and actively participate in their child’s care. Blair Batson Children’s Hospital provides educational resources, workshops, and informational materials to help families understand their child’s diagnosis, treatment plan, and prognosis. By empowering families with knowledge, the hospital enables them to advocate effectively for their child’s needs and collaborate with healthcare providers.

Community Support Programs

Beyond the hospital’s walls, Blair Batson Children’s Hospital extends its support to families through community outreach programs and partnerships. These programs offer financial assistance, transportation services, and access to local resources to help families navigate practical challenges related to their child’s illness or injury. By leveraging community support networks, the hospital ensures that families receive comprehensive care and support throughout their journey.

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101 benefits of black seed oil and side effects

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101 benefits of black seed oil
There are many natural remedies that not everyone knows, but that nature has provided. Sometimes, all we need is a component that provides us with all the vitamins and minerals that the body needs. If you do a little research, we can find little miracle ingredients that, with just a few drops, will help us stay healthy and strong.

I was recently contacted by Iris, a 36-year-old follower who has always liked to try alternative medicine to stay healthy. She wrote to me because reading on the internet, she discovered the existence of black cumin oil.

She wanted to confirm with me that the pair of benefits she had found was true. In addition, she wanted to know a little more about the subject and it seemed right to go to a specialist in the area.

Indeed, there is a great natural remedy known as black cumin oil. This comes from a plant full of vitamins, minerals, and nutrients that help our body in various ways. I decided to take this opportunity to inform a little more about the subject rest of my followers and Iris.

Black cumin oil contains so many healing properties that it seemed ideal to me to write an article mentioning the benefits of consuming it. However, first, we must inform ourselves correctly about what black cumin is, what properties it provides and where it comes from.

What is black seed?

Black cumin comes from a plant called Nigella Sativa, which has been used as a remedy in alternative medicine for many years.

Thanks to its healing properties, Nigella sativa works to treat respiratory and digestive diseases, liver problems, and the immune system. Likewise, with it, you can treat cardiovascular diseases and skin problems.

On the other hand, black cumin has antimicrobial, antifungal, and anti-inflammatory properties. This makes it the best component to create home remedies. Also, it contains a wide variety of vitamins and minerals.

Many people use this ingredient as a glucose reducer to normalize blood pressure. It is common to find this ingredient as oil, which is recommended to be consumed daily for best results.

Medicinal properties of black seed

Black cumin, or black seed, offers us a wide variety of properties that make it possible to treat various diseases such as diabetes, psoriasis, among others. Next, I show you which are the main medicinal properties that it provides:

•painkillers

What is black seed?

Black cumin comes from a plant called Nigella Sativa, which has been used as a remedy in alternative medicine for many years.

Thanks to its healing properties, Nigella sativa works to treat respiratory and digestive diseases, liver problems, and the immune system. Likewise, with it, you can treat cardiovascular diseases and skin problems.

On the other hand, black cumin has antimicrobial, antifungal, and anti-inflammatory properties. This makes it the best component to create home remedies. Also, it contains a wide variety of vitamins and minerals.

Many people use this ingredient as a glucose reducer to normalize blood pressure. It is common to find this ingredient as oil, which is recommended to be consumed daily for best results.

Medicinal properties of black seed

Black cumin, or black seed, offers us a wide variety of properties that make it possible to treat various diseases such as diabetes, psoriasis, among others. Next, I show you which are the main medicinal properties that it provides:

•painkillers

What is black seed?

Black cumin comes from a plant called Nigella Sativa, which has been used as a remedy in alternative medicine for many years.

Thanks to its healing properties, Nigella sativa works to treat respiratory and digestive diseases, liver problems, and the immune system. Likewise, with it, you can treat cardiovascular diseases and skin problems.

On the other hand, black cumin has antimicrobial, antifungal, and anti-inflammatory properties. This makes it the best component to create home remedies. Also, it contains a wide variety of vitamins and minerals.

Many people use this ingredient as a glucose reducer to normalize blood pressure. It is common to find this ingredient as oil, which is recommended to be consumed daily for best results.

Medicinal properties of black seed

Black cumin, or black seed, offers us a wide variety of properties that make it possible to treat various diseases such as diabetes, psoriasis, among others. Next, I show you which are the main medicinal properties that it provides:

•painkillers

•Bronchodilators

•antidiabetic

•Renoprotective

•Gastroprotective

•anticancer

•Immunomodulatory

•anti-inflammatory

•antioxidants

Thanks to all these properties, black cumin has been used in oriental medicine for many years. Specialists in the area have used it as a treatment for asthma, allergies, digestive problems, among others. Even a variation of the use of black cumin seed is against infections, diarrhea, loss of appetite, and vomiting.

Black cumin oil, also known as nigella oil, is extracted from the seeds provided by the flowers of Nigella Sativa. This is a plant native to South Asia and has been used as a home medicine for centuries.

This oil can be obtained at any health food store, supermarket, or online store. Normally, it comes in its liquid state or capsules. The liquid state of this natural remedy is the one that best suits buyers’ pockets, but both are equally effective.

Benefits of black seed oil

Cumin oil, black seed, has been used for centuries as a treatment against various diseases. Thanks to B vitamins, omega 3, omega 6, and other nutrients, it works as a treatment for various types of ailments. Next, we tell you the main benefits that this oil offers us.

Benefits of black seed oil for hair

Many of the diseases that occur in the scalp are due to a lack of nutrients. However, the antioxidant properties and vitamins offered by black cumin oil prevent hair from weakening.

It is advisable to apply a few drops of black cumin oil to the shampoo. In this way, thanks to its antifungal properties, it is possible to reduce the risk of suffering from dandruff and excessive hair loss. In addition, this oil has been proven to help give hair shine and keep it silky.

Benefits of black seed oil for allergies

Some studies have shown that this oil helps reduce nasal congestion, itching, and sneezing in allergy sufferers.

These results could be seen after two weeks of experimenting with black cumin oil. Of course, this remedy is valid if there is no previous allergic reaction to cumin itself.

Benefits of black seed oil for skin

According to studies, cumin oil helps reduce acne considerably. This is thanks to its antibacterial and anti-inflammatory properties. This oil also attacks more serious diseases such as psoriasis.

On the other hand, some specialists claim that it also helps to moisturize the skin and make it much softer.

You can add a drop to your favorite essential oils and use it to massage your skin daily. However, if you consume it orally the results will be the same.

Benefits of black seed oil for diabetes

Studies published by the Journal of Endocrinology and Metabolism showed that black cumin oil has anti-diabetic properties. It also helps control and regulates blood sugar levels.

It is excellent for all those people who suffer from diabetes. On the other hand, for those people who have the possibility of inheriting the said disease, cumin oil can reduce the chances of acquiring it.

Benefits of black seed oil for asthma

Black cumin is considered a great remedy against asthma as it provides antispasmodic properties. In addition, it helps to dilate the bronchial tubes, so that asthma symptoms are quickly reduced.

It is possible to inhale the essence of black cumin oil. You just have to boil water and add a few drops of black cumin oil. Then, inhale the steam that comes out of the water, and voila.

Promotes fertility in men

The Journal of Herbal Medicine published studies in which it was proven in a group of men that cumin oil increases semen volume and movement.

For this reason, it is widely used to improve fertility in men. For best results, it is recommended to take a little black cumin oil every day for at least 2 months in a row.

Benefits of black seed oil for blood pressure

According to some research, black cumin oil can reduce the tension that occurs in the walls of blood vessels.

For this reason, they decided to test patients with blood pressure problems. After 8 weeks of treatment, it was observed that thanks to the properties of cumin oil, the patients’ blood pressure was remarkably regulated.

Benefits of black seed oil for joint pain

If there is a remedy for arthritis, it is cumin oil. This oil is characterized by quickly relieving the pain that occurs in the joints.

Studies have shown that by consuming black seed oil, they reduce the swelling of the joints. It also helps against morning stiffness of the joints.

Benefits of black seed oil for digestion

One of the oldest uses of black cumin oil is against digestive problems. This oil has characteristics that help prevent indigestion, diarrhea, and loss of appetite.

Because it contains an antifungal component, it can prevent infections in the digestive tract. In the same way, it prevents ulcers caused by gastritis.

Benefits of black seed oil for cancer

Nigella sativa is characterized by having thymoquinone as its main compound. This compound is capable of producing the death of cancer cells.

It also can delay the metastasis of various types of cancer, such as breast cancer. For this reason, many specialists recommend consuming a little cumin oil daily.

Benefits of black seed oil for cholesterol

The oil extracted from Nigella sativa not only provides antidiabetic effects. According to studies carried out, black cumin oil manages to balance the levels of good and bad cholesterol in the body. This provides a high content of healthy fatty acids which help maintain healthier cholesterol levels.

Take care of the health of the liver and kidneys

Since its discovery, black cumin oil has been used as a kidney stone treatment. This prevents the kidneys from suffering serious damage due to this disease.

On the other hand, the liver is responsible for attacking the pollutants that enter our bodies. For that reason, cumin oil is perfect as it contains thymoquinone, a component that helps eliminate toxins in the body.

Strengthens the immune system

Nigella sativa is perfect for strengthening the immune system thanks to all the properties it offers.

The oil from this plant contains antioxidants and B vitamins that help balance the immune system. It is recommended for all those people with autoimmune diseases such as thyroid.

Benefits of black seed oil for weight loss

A study was recently published that systematically reviews the literature on plants that have anti-obesity properties and found that the health benefits of black seed oil were among the most effective natural remedies on the planet.

Traditionally not believed to treat obesity, Nigella sativa is a wonderful anti-inflammatory agent that helps people lose weight in the same way that it helps diabetics.

Specifically, by decreasing these weight gain triggers, black seed oil has helped millions lose excess weight:

• Appetite

• Glucose absorption in the intestine

• Hepatic gluconeogenesis

• Glucose levels

• Cholesterol

• Triglycerides

Unique health benefits of black seed oil

The uniqueness of black seeds is first realized by the many names referred to:

• Black cumin

• Black caraway

• Black sesame

• Onion seeds

• Roman coriander

The “black seed” is more of a description than a proper name, but it is preferred because it helps distinguish it from caraway and cumin.

Many health experts claim that it is, in fact, a true panacea; able to help treat everything from allergies to hypertension.

Quite possibly the most promising research has been conducted connecting the benefits of black seed oil to multi-drug resistant bacteria.

This is a big problem because these so-called “superbugs” are becoming a major public health risk. According to the American Institute of Health:

• Strains of bacteria and viruses that are resistant to antimicrobials are virtually impossible to treat; including HIV, staph, tuberculosis, influenza, gonorrhea, candida, and malaria.

• Between 5-10% of all hospital patients develop a superbug infection.

• More than 90,000 of these patients die each year, up from 13,300 patient deaths in 1992.

• People infected with superbugs tend to have longer hospital stays, require more complicated treatment, and do not recover as well.

A study by researchers from Jawaharlal Nehru Medical College set out to determine how potent black seed oil benefits were against some of these superbugs and to compare it with various antibiotics, such as Amoxicillin, Gatifloxacin, and Tetracycline;

According to the study, of the 144 strains tested, most of which were resistant to various antibiotics, 97 were inhibited by black cumin oil. ‘

Next to oregano oil, few things on the planet can boast of this kind of potency for microbes.

The study found that it was especially effective against multidrug-resistant strains of P. aeruginosa and S. aureus.

The key to understanding why the benefits of black seed oil for the body;

It’s because it’s rich in three key natural chemicals: Thymoquinone (TQ), thymohydroquinone (THQ), and Thymol.

The power behind black seed oil

To offer a solution to the growing resistant antifungal problem that people have with yeasts and molds, a recent study was conducted to determine if black seed oil could help;

Scientists tested thymol, TQ, and THQ against 30 human pathogens and were surprised to find that:

• Each compound showed 100% inhibition for the thirty pathogens tested.

• Thymoquinone was the best antifungal compound against all dermatophytes and yeasts tested, followed by thymamohydroquinone and thymol.

• Thymol was the best antifungal followed by TQ and THQ.

What this study tells us is that black seed oil contains a very unique chemical base that is not only effective individually, but more importantly collectively as well.

Essentially demonstrating that fungi and mold cannot exist in the presence of these phytochemicals, it’s no wonder why researchers are trying to solve the superbug problem with black seed oil.

Thymoquinone: An active ingredient in black seed, researchers have been investigating TQ since the 1960s.

It is known for its antioxidant, anti-inflammatory, and anti-cancer properties that have been reported to help with encephalomyelitis, diabetes, asthma, and carcinogenesis.

Interestingly, thymoquinone acts as an effective free radical or superoxide radical scavenger, in addition to preserving the antioxidant enzymes glutathione peroxidase and glutathione-S-transferase.

Both glutathione peroxidase and S-transferase are advertised to be important detoxifiers and are of great help in cellular antioxidant defense systems because they protect the liver from toxins.

Timidohydroquinone: similar to thymoquinone, thymohydroquinone is one of the most powerful natural inhibitors of acetylcholinesterase (AChE) on the planet;

AChE inhibitors are chemicals that stop the activity of the enzyme, increasing the amount of time and the amount of neurotransmitter acetylcholine that remains active in the brain.

To give you an idea of their usefulness, pharmaceutical-grade acetylcholinesterase inhibitors are used medicinally to treat a wide range of conditions including:

• Apathy

• Alzheimer disease

• Autism

• Glaucoma

• Dementia

• Myasthenia gravis

• Neurodegenerative conditions

• Postural tachycardia syndrome

• Schizophrenia

• Parkinson’s disease

Considering that the pharmaceutical approach to these diseases comes at great cost to the patient, it offers a lot of hope to millions of people to learn that safe plant-based solution are a viable alternative!

Timol: the active ingredient that gives thyme essential oil its medicinal properties, thymol is a natural monoterpene that possesses several useful qualities. For example:

• It is commonly used as a tuberculocidal and virucidal to kill tuberculosis and various viruses.

• It is used as a general-purpose and medical disinfectant.

• It is a pesticide that breaks down quickly and does not persist.

It is also used in food flavorings, perfumes, mouthwashes, and even cosmetics.

How to consume it

There are different opinions about how much cumin oil is or is not recommended to consume daily. On average, one to three teaspoons a day would be ideal. However, some specialists recommend that, if it is the first time consuming it, you start with half a teaspoon a day. The dose can then be gradually adjusted.

You can also add this oil to some of the meals, such as salads or smoothies. A few drops will be enough to cover the daily dose. In this way, your whole family reaps the benefits of this ancient remedy. Some people want to consume black cumin oil but it is difficult for them because of its taste.

A recommendation for this problem is to take it with a little honey to make it more acceptable. It can also be consumed with a little lemon and mint tea to counteract the taste.

On the other hand, if you want to take advantage of the properties of this plant, you can make a tea with black cumin seeds. Before consuming, an expert in the area should be consulted, especially if the person is pregnant or breastfeeding.

Side effects of black seed oil

As with many natural remedies, it is recommended not to abuse cumin oil. This is because in large amounts it can cause some pretty nasty physical damage. The black cumin oil must be of good quality. A poor extraction and preparation of it can cause long-term damage to the body.

Some specialists have expressed that excessive consumption of cumin oil can dilute the blood, which can be a big problem if you are going to have operations. On the other hand, it can affect the liver and kidneys, causing problems in their functioning.

Conclusion

Black cumin oil is a source of vitamins and minerals necessary for our body. Thanks to all the nutrients it offers, it is capable of treating diseases such as diabetes, headaches, and digestive problems.

In the same way, it also attacks allergies, asthma, blood pressure problems, and more. Knowing all the benefits of consuming a natural ingredient such as black cumin oil helps decide whether or not it is worth trying.

When I showed Iris all the benefits she could get from consuming a little of this oil daily, she was very surprised. She could not imagine that a single ingredient could work to treat or prevent so many diseases.

She told me that she has always suffered from problems with sugar and cholesterol and that she would try this oil. Best of all, Iris will not only attack those problems directly, but she will also reap the rest of the benefits indirectly.

That’s the good thing about trying natural medicines. Although we start taking them for certain specific problems, we may attack or prevent other latent diseases in our bodies. It is important to always keep in mind that we must take care of our bodies. Staying healthy is a daily task that we should never overlook.

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