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Benefits of almond milk for weight loss

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almond milk for weight loss

Discover the benefits of almond milk for weight loss.

We can take advantage of the contribution of healthy fats, amino acids, and fiber from almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits.

Many people have started consuming almond milk to lose weight. Although it is a drink with a high caloric intake compared to other non-dairy milk, its contributions of fiber, amino acids, and healthy fats make it a great option for the diet.

On the other hand, it is a food free of lactose and gluten, and its cholesterol concentration is almost zero. In addition, it is an interesting contribution of calcium, which makes it also suitable for caring for bones. What other benefits does it provide? How do you prepare?

Due to the boom, it has had among Hollywood celebrities, it can now be purchased in commercial presentations. However, its natural preparation is still recommended, since it is the best way to preserve all its properties and avoid chemical additives.

Benefits of almond milk for weight loss

Almond milk has become popular throughout the world as one of the best substitutes for cow’s milk, according to this study from the San Paolo Hospital in Milan, although it is advisable to administer it together with other compounds in the case of babies. It is not only recommended for those who are lactose intolerant and followers of the vegan diet, but also for those who want to take care of their weight and health.

From a nutritional point of view, it stands out for its contribution of omega 3 fatty acids, a type of healthy fat that protects the health of the heart. This nutrient lowers the concentration of cholesterol in the arteries and contributes to proper metabolic function. This is suggested by this research from the University of Chile.

It also makes a light contribution of complex carbohydrates, a macronutrient that helps to have an optimal level of energy. Its slow assimilation keeps the metabolism active and prevents high spikes in blood glucose.

Due to its calcium and magnesium content, its regular consumption also strengthens the bones. Although its contributions are not as high as those of cow’s milk, they are significant to obtaining the body’s requirements.

Another important reason to drink almond milk for weight loss is its amino acid content. As some know, these nutrients are key to losing weight and increasing muscle mass. Its adequate assimilation improves sports performance and reduces the risk of injuries.

How to prepare almond milk to lose weight?

The preparation of almond milk to lose weight does not take too much time and is quite simple. In addition, it is healthier than buying milk that is sold on the market, as it does not contain preservatives or chemical additives.

Ingredients

•1 cup of natural almonds, not roasted (150 g)

•6 cups of water (1.5 liters)

Preparation

•First, soak the almonds in two cups of water (500 ml).

•Let them sit for at least 8 hours, or overnight.

•After this time, discard the soaking water and put the almonds in the blender.

•Add the remaining cups of water and process for a few minutes.

•After obtaining a white and foamy drink, proceed to strain it.

•Use a cloth strainer for best results. Squeeze the milk well and store it in a glass jar with a lid.

Note:  Optionally you can add a little cinnamon and honey.

Consumption mode

Have a cup of almond milk at breakfast or during snacks.

If you prefer, use it as a base to prepare your smoothies with fruits and vegetables.

Try to moderate its consumption, since in excess it can add many calories.

How to use leftover almonds?

After straining the almond milk you will be left with fine flour that can be reused. It’s a great option for another healthy diet recipe. However, to store it, you will have to do another process.

Instructions

•Preheat the oven to 350ºF (about 180ºC).

•Meanwhile, spread the almond flour on a tray.

•Put it in the oven and leave it for 15 minutes, until it is very dry.

•Use this flour to replace refined flour when making cookies, bread, or any dessert.

•Did you know? 6 consequences you can suffer from eating refined flour

Contraindications of almond milk

Although almond milk for weight loss provides many benefits, its contraindications should not be overlooked. In case of metabolic disorders, pregnancy, or specific diseases, it is better to consult a doctor before consumption.

•Drinking almond milk in excess can hinder the absorption of iodine.

•It contains substances that can irritate the thyroid gland, causing inflammation.

•It is not recommended for babies.

•Ingested in large quantities, it can trigger migraine attacks due to its tyrosine content.

In summary, preparing almond milk to lose weight has important benefits. However, some special cases must be considered so that its intake is not counterproductive.

Health

Kim jong un weight loss 2022

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Discover Kim jong un weight loss.

It was reported on the 3rd that North Korean leader Kim Jong-un’s weight loss became a topic of discussion within North Korea, raising interest in the health issue of the ‘supreme leader.

According to a North Korean source, as the appearance of Kim Jong-un losing weight several times this year was aired on Chosun Central TV, various rumors related to health such as ‘diet rumors’, ‘jibyeongseo’, and ‘surgical rumors’ were spreading among the residents.

 

In particular, during this year’s sanctions and corona lockdown phase, as the frequency of Kim Jong-un’s activities has been significantly reduced compared to previous years, it is said that whenever Kim Jong-un appears after a period of disappearance, more people see his weight loss and think of it about health.

For this reason, it is reported from the inside that if Kim Jong-un has not been publicly active for more than two weeks, he may have entered into a ‘live again’.

A North Korean source familiar with North Korea said, “Every time Kim Jong-un disappeared from Pyongyang, it was discovered that he went to the first camp in Songheung-dong, Wonsan-si, Gangwon-do, Sobaeksu, Samjiyeon-gun, Ryanggang-do, and Chilbosan, located in Myeongcheon, Hanbok.

It seems that he is returning to Pyongyang after a ‘full-scale war on skin’ in the first place.” Kim Jong-un has not appeared in public for three weeks after attending the opening ceremony of the “Self-Defense-2021” exhibition on the 11th of last month.

Previously, North Korean media confirmed the rumors of Kim Jong-un’s weight loss by sending out interviews with residents concerned about the ‘shameless appearance of the supreme leader’ after Kim Jong-un suddenly appeared on the scene after a month of disappearance in June.

In July, the National Intelligence Service also revealed that “Kim Jong-un has recently lost 10 to 20 kg of his weight and is conducting normal government activities.” Kim Jong-un appeared on the 9/9 (National Day) military parade and during the state-of-the-art speech at the Supreme People’s Assembly (National Assembly) on September 29, his glasses frames became loose and his jawline became slimmer. He seems to be constantly on a diet.

According to the National Intelligence Service, Kim Jong-un, who is about 170 cm tall, weighed 90 kg in 2012 and gained 140 kg in November of last year. In addition, it was observed that he smoked a lot and drank a lot of alcohol, which increased the possibility of high blood pressure, stroke, and heart disease.

Even inside North Korea, it is reported that Kim Jong-un is suffering from diabetes, heart disease, and high blood pressure due to extreme obesity and that a polyp was found during a gastroscopy.

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Health

Passion fruit leaves for high blood pressure

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passion fruit for high blood pressure

Discover how to use passion fruit leaves for high blood pressure.

Passion fruit or granadilla is an exotic fruit from a climbing plant in South America. Low in calories, passion fruit is rich in fiber, provitamin A and vitamin C. It is generally eaten raw. Just cut it in half and scoop out the pulp and seeds with a teaspoon.

In South America, granadilla has been used extensively in traditional medicine to treat anxiety, insomnia, asthma, bronchitis and urinary tract infections. In Brazil a leaf infusion is used as a sedative. In the West Indies the leaves are used for the treatment of arterial hypertension.

In France, sedative preparations based on passionflower use another passionflower: the common passionflower P. incarnata. These two passionflowers are very similar both morphologically and microscopically and have often been confused even by specialists.

However, the minimal morphological differences (at the level of the leaf veins) result in a significant difference in terms of anxiolytic activity: at an oral dose of 125 mg/kg, the methanol extract of Passiflora incarnata manifests anxiolytic activity significant while that of P. edulis shows no activity.

There is currently no objective scientific validation of the beneficial effects of Passiflora edulis. You should know that some short-term negative effects of fresh leaf extracts have been described. The plant has shown pancreatic and hepatobiliary toxicity in humans and animals.

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Health

14 Benefits of blueberry and side effects

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