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15 Benefits of rum and side effects

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Discover the 15 shocking health benefits of rum and side effects.

Rum is an alcoholic beverage made from the by-products of sugar cane, native to the Caribbean and its surrounding regions, such as Mexico and Central America, the best thing is that there are a variety of benefits of rum that you should know.

The rum is gluten-free, with a combination of sweet taste as a tribute to its sugar cane origins, as well as bitter just like any other type of alcohol.

The alcohol content of rum ranges from a minimum of 40% to a maximum of 60%. It also comes in two main types, light and dark, determined from its aging process.

Furthermore, rum is also commonly used in bakeries, ice cream, and cocktails. Here is some other information about rum, as well as the health benefits of rum.

15 shocking health benefits of rum


Types of rum

There are eight main types of rum, which are;

Light rum – The most common type of rum that contains subtle liquor, similar to vodka.

Gold rum: medium-bodied rum with a rich but smooth flavor.

Aged rum: similar to golden rum in appearance, however, they lack additives.

Dark Rum – Heavy rums typically used for punches and cocktails.

• More than proof rum – Rum with a high percentage of alcohol of approximately 75%, used as a float in cocktails.


• Cachaca – Brazilian-style rum that has a sweet taste due to the use of pure sugar cane juice.

• Ron Agricole – Similar to cachaca, however, it originates from Martinique.

• Flavored rum

Uses of rum

Rum is one of the most versatile forms of alcohol, as it has seen several culinary applications apart from consumption itself.

These are some foods that may also see rum incorporated into their recipes;

• Cakes and baked goods, such as in cakes or bread fillings


• Syrup for coffee, tea, or pancakes

• Frozen

• Cocktails, such as Pina Colada and Daiquiris

Nutrition facts of rum

• Serving size – 100 g

• Calories – 231

• Total Fat – 0 g (0% of DV)


• Saturated Fat – 0 g (0% of DV)

• Polyunsaturated Fat – 0 g (0% DV)

• Monounsaturated Fat – 0 g (0% of DV)

• Cholesterol – 0 mg (0% DV)

Sodium – 1 mg (0% DV)

Potassium – 2mg (0% DV)


• Total carbohydrates – 0 g (0% of DV)

• Dietary Fiber – 0 g (0% of DV)

• Sugar – 0 g

• Protein – 0 g (0% DV)

• Vitamins and minerals

Vitamin A – 0%


• Vitamin B6 – 0%

• Vitamin B12 – 0%

• Vitamin C – 0%

• Calcium – 0%

• Iron – 0%

• Magnesium – 0%


The Percent Daily Value (% DV) above is consistent with a 2,000 calorie diet. Values may be different based on personal caloric needs.

Health benefits of rum

Among the most significant health benefits of rum we can achieve the following:

1.- Benefits of rum for sleep

Here comes the first of the fifteen health benefits of rum. Rum does a good job of working with the sleep mechanism promoting a calm and deep sleep, due to the calming effect that rum has.

Deep sleep is necessary for everyone since in addition to allowing the person to get enough sleep, it is also when the glands secrete hormones vital for the growth and development of a person.

2.- Benefits of rum for cold and flu

It’s no secret that alcoholic beverages are great cold and flu remedies too, and so is rum.

This is possible because rum contains potential antimicrobials that can help anyone with a cold or flu avoid infection.


Besides allowing one to stay away from infections, rum also warms the consumer.

3.- Benefits of rum for gallstones

Rum is also believed to be able to minimize gallstone risks through moderate consumption. Gallstones are hardened deposits found between the gallbladder, which is located under the liver.

4.- Benefits of rum for inflammation

Like most other types of alcohol, rum also possesses anti-inflammatory properties.

The anti-inflammatory properties of alcohol are also believed to be the main reason why moderate drinkers suffer from the lowest rates of cardiovascular disease.

5.- Strengthens the immune system

Again, moderate consumption of rum also helps strengthen the immune system, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA).

However, one must remember that this does not apply to anyone with a history of alcohol abuse.


6.- Benefits of rum for arthritis

Rum can prevent the risk of arthritis in the same way that it can prevent osteoporosis.

This is so because the minerals contained in rum promote the strengthening of bone minerals.

7.- An antiseptic in itself

Rum, like some other types of alcohol like gin or vodka, is also an antiseptic in its own right.

This is so because rum contains an alcohol percentage of 40%, which allows it to be used as an emergency disinfectant.

However, it is very important to note that rum cannot completely replace medical antiseptic care.

8.- Decreases the chances of arterial diseases

Studies have shown that gum is also helpful in reducing the chances of arterial disease, as it prevents blockage of the blood vessel, liquefies the blood, and increases the concentration of high-density lipoprotein (HDL) or good cholesterol within the blood.


Vessel blockage is often fatal because it triggers heart attacks.

9.- Prevents Alzheimer’s disease

It turns out that moderate consumption of rum also contributes to the prevention of Alzheimer’s disease.

A report from Australia revealed that people over 60 who drank moderately had a 30% lower chance of developing Alzheimer’s disease as they age.

10.- Benefits of rum for anxiety

Anxiety happens to anyone nervous enough to face big or important decisions in their life.

Rum can calm anxiety because it helps the secretion of hormones, which in turn causes a calming effect.

History goes that British soldiers regularly consume rum to lessen their anxiety in fighting for their country.


11.- Guarantees longevity

In addition to preventing Alzheimer’s disease, moderate consumption of the benefits of rum also leads to increased longevity of life.

It is believed that regular and moderate consumption of rum can increase longevity by two to five years.

12.- Decreases muscle pain

Rum is also known to be great at eliminating claudication, leg cramps, and muscle pain, all of which are extremely uncomfortable and could affect daily activities.

Claudication is a condition in which leg cramps are induced by exercise due to blockage of the arteries and veins.

13.- Free of carbohydrates and fats

Having made from sugar cane juice or molasses, this has made the rum carbohydrate and fat-free.

The nutritional facts above show that rum has 0 grams of fat and carbohydrates, which has made it a healthy choice of alcoholic or flavoring beverages.


14.- It has many energy reserves

The nutritional data above indicates that rum is high in energy with 231 calories. 231 calories are roughly the same amounts of calories in a typical pizza.

Calories are units of energy contained within food and are manifested by the body as a reserve to maintain a healthy life.

15.- Benefits of rum for bone

The bottom line of the fifteen health benefits of rum is that in addition to curing muscle cramps and pain, rum also maintains bone density.

It increases the density of the minerals contained in the bones, so that common skeletal diseases such as osteoporosis could be prevented in the best of cases.

Side effects of rum

Common with other types of alcoholic beverages, rum can also pose risks to the body, especially when consumed in excess. These are the notable side effects of rum.

• Dehydration


• Throwing up

• Diarrhea

• Indigestion

• Acidity

• Cirrhosis

• Liver cancer


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