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Benefits of almond milk for weight loss

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almond milk for weight loss

Discover the benefits of almond milk for weight loss.

We can take advantage of the contribution of healthy fats, amino acids, and fiber from almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits.

Many people have started consuming almond milk to lose weight. Although it is a drink with a high caloric intake compared to other non-dairy milk, its contributions of fiber, amino acids, and healthy fats make it a great option for the diet.

On the other hand, it is a food free of lactose and gluten, and its cholesterol concentration is almost zero. In addition, it is an interesting contribution of calcium, which makes it also suitable for caring for bones. What other benefits does it provide? How do you prepare?

Due to the boom, it has had among Hollywood celebrities, it can now be purchased in commercial presentations. However, its natural preparation is still recommended, since it is the best way to preserve all its properties and avoid chemical additives.

Benefits of almond milk for weight loss

Almond milk has become popular throughout the world as one of the best substitutes for cow’s milk, according to this study from the San Paolo Hospital in Milan, although it is advisable to administer it together with other compounds in the case of babies. It is not only recommended for those who are lactose intolerant and followers of the vegan diet, but also for those who want to take care of their weight and health.

From a nutritional point of view, it stands out for its contribution of omega 3 fatty acids, a type of healthy fat that protects the health of the heart. This nutrient lowers the concentration of cholesterol in the arteries and contributes to proper metabolic function. This is suggested by this research from the University of Chile.

It also makes a light contribution of complex carbohydrates, a macronutrient that helps to have an optimal level of energy. Its slow assimilation keeps the metabolism active and prevents high spikes in blood glucose.

Due to its calcium and magnesium content, its regular consumption also strengthens the bones. Although its contributions are not as high as those of cow’s milk, they are significant to obtaining the body’s requirements.

Another important reason to drink almond milk for weight loss is its amino acid content. As some know, these nutrients are key to losing weight and increasing muscle mass. Its adequate assimilation improves sports performance and reduces the risk of injuries.

How to prepare almond milk to lose weight?

The preparation of almond milk to lose weight does not take too much time and is quite simple. In addition, it is healthier than buying milk that is sold on the market, as it does not contain preservatives or chemical additives.

Ingredients

•1 cup of natural almonds, not roasted (150 g)

•6 cups of water (1.5 liters)

Preparation

•First, soak the almonds in two cups of water (500 ml).

•Let them sit for at least 8 hours, or overnight.

•After this time, discard the soaking water and put the almonds in the blender.

•Add the remaining cups of water and process for a few minutes.

•After obtaining a white and foamy drink, proceed to strain it.

•Use a cloth strainer for best results. Squeeze the milk well and store it in a glass jar with a lid.

Note:  Optionally you can add a little cinnamon and honey.

Consumption mode

Have a cup of almond milk at breakfast or during snacks.

If you prefer, use it as a base to prepare your smoothies with fruits and vegetables.

Try to moderate its consumption, since in excess it can add many calories.

How to use leftover almonds?

After straining the almond milk you will be left with fine flour that can be reused. It’s a great option for another healthy diet recipe. However, to store it, you will have to do another process.

Instructions

•Preheat the oven to 350ºF (about 180ºC).

•Meanwhile, spread the almond flour on a tray.

•Put it in the oven and leave it for 15 minutes, until it is very dry.

•Use this flour to replace refined flour when making cookies, bread, or any dessert.

•Did you know? 6 consequences you can suffer from eating refined flour

Contraindications of almond milk

Although almond milk for weight loss provides many benefits, its contraindications should not be overlooked. In case of metabolic disorders, pregnancy, or specific diseases, it is better to consult a doctor before consumption.

•Drinking almond milk in excess can hinder the absorption of iodine.

•It contains substances that can irritate the thyroid gland, causing inflammation.

•It is not recommended for babies.

•Ingested in large quantities, it can trigger migraine attacks due to its tyrosine content.

In summary, preparing almond milk to lose weight has important benefits. However, some special cases must be considered so that its intake is not counterproductive.

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Benefits of hyaluronic acid for acne

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Discover the benefits of hyaluronic acid for acne.

In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.

This atrophy is the product of a  lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.

Methods of treatment

There are different  methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:

· Immediate effect.  They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.

Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every  6 – 18 months ) it is common to practice a new session.

· Delayed effect.  It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers  (ablative or non-ablative) and the intermediate and deep peels.

The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.

Hyaluronic acid is indicated in the treatment of atrophic,  depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.

For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.

The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.

In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.

Another positive aspect of using hyaluronic acid is that it usually only requires a  single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a  minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema  (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.

According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.

The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for   6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.

Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.

FREQUENT QUESTIONS

What is the main indication of hyaluronic acid in acne scars?

Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.

When is the effect of hyaluronic acid noticeable?

The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.

How is hyaluronic acid applied?

The procedure is performed in the  Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.

How many hyaluronic acid sessions are needed to treat facial acne scars?

In general, if they are not very deep or extensive,  one is enough.

How is the face after doing the filling session?

The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.

It is possible, although infrequent, that during the procedure a  minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.

Is it a painful procedure?

Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.

Can fillers be combined with other acne scar treatments?

Yes.  They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.

Is the effect of hyaluronic acid definitive?

No.  Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every  6-18 months depending on the indication and the area to be treated.

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10 Benefits Of Feijoa Or Pineapple Guava

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