8 shocking health benefits of parsnip

Published

9 months ago

March 9, 2024

admin

Table of Contents

What is a parsnip?
Health benefits of parsnip
Parsnip Nutrition Facts
How to use and cook parsnips
History and interesting facts about parsnip
Possible side effects and caution with parsnip
Final thoughts on parsnip
- Related
What is a parsnip? Well, it’s not a white carrot, although it looks a lot like one. Parsnips – as they are also mentioned – may be root vegetables in the carrot family, but they are separate species.
They have a nutty flavor and are generally larger than carrots, and parsnip nutrition differs from carrot nutrition.

What about a wild parsnip? The wild parsnip is called a poisonous parsnip.

It can have pretty yellow flowers and grow along the roads but don’t go picking this wild vegetable because you could end up with serious contact dermatitis.

However, the common parsnips that you can easily find at your local grocery store or farmer’s market are not something to miss, especially when in season.

Parsnips are versatile and delicious, with an impressive array of nutrients and health benefits.

Let’s take a look at exactly how parsnips can benefit your health, as well as some of the most delicious parsnip recipes (like French fries) to get all the awesome things that go along with parsnip nutrition.

What is a parsnip?

Root vegetables are hearty and delicious, plus they’re loaded with nutrients. One of my all-time favorite vegetables is parsnip. What are parsnips?

They are vegetables that have been cultivated and enjoyed since ancient times for their fleshy, edible, white root, and parsnips (Pastinaca sativa) are a member of the carrot/parsley family (Apiaceae).

Other members of the Apiaceae family include carrots, fennel, dill, caraway, chervil, cumin, and parsley.

Parsnips are very similar to carrots, but they have cream-colored skin and are, in fact, different from carrots.

So what is a wild parsnip or parsnip and how does it differ from other parsnips? Wild parsnip (Pastinaca sativa) is an invasive Eurasian weed with an edible root.

However, its leaves, stems, and flowers contain toxic sap that can cause severe burns. It’s a much safer bet to buy your parsnips (root only) at the local market or grocery store to take advantage of parsnip nutrition.

If you decide to grow parsnips in your garden, be very careful with their stems and leaves, as they also contain dangerous sap for the skin like a wild parsnip.

Health benefits of parsnip

Among the nutritional health benefits of parsnip or parsnip we have:

1.- Improves eye health

With its impressively high vitamin C content, parsnip is a root vegetable that can help improve eye health, specifically a common problem that many experience later in life: macular degeneration.

People over the age of 60 tend to experience this degenerative eye problem more often, but that doesn’t mean you have to wait until your later decades to establish a diet that helps maintain optimal eye health.

For every 100 grams of this vegetable, we find:

Calories, carbohydrates, iron, vitamin C, and more

Research published in 2016 showed how people who develop age-related macular degeneration tend to have lower intakes of vitamin C, as well as other key nutrients, such as omega-3 fatty acids, beta-carotene, vitamin E, zinc, and vitamin D.

Vitamin C appears time and again in scientific studies involving the causes and prevention of macular degeneration. Consuming parsnip is a great natural way to increase vitamin C levels, as its high vitamin C content is a staple of parsnip nutrition.

2.- Improves digestive function and prevents constipation

As a vegetable, and more specifically as a root vegetable, parsnip comes with a significant dose of fiber.

You probably already know that one of the key ways to keep your digestive system in good shape is to have regular bowel movements.

Ample fiber intake is one of the main ways you can prevent or relieve constipation and keep things moving.

In the United States, it is very common for people to not get enough fiber in their diets.

To avoid being fiber-deficient, you can increase your intake of high-fiber foods like parsnips, which is likely to help improve your overall digestive health.

3.- It can prevent birth defects

It is rare to have a deficiency of folate, which is also known as folic acid or vitamin B9.

Folate is what you get naturally from food, while folic acid is technically a man-made version of this key nutrient.

Good news: just a half cup of parsnips provides about 11 percent of most people’s daily folate requirements.

Folate is extremely important for human health. It is also especially essential for pregnant mothers and their developing babies.

Research has shown that pregnant women need a higher intake of folate to decrease the chance of having children with neural tube birth defects, such as cleft palate, spina bifida, and brain damage.

While supplementation is often necessary for women to meet their requirements before conception and during their pregnancies, parsnip nutrition offers a natural way to increase dietary folate intake.

However, folate is not just for women or pregnant women. Being low in folic acid or folic acid is also known to cause:

• Gingivitis (gum disease)

• Poor growth

• Swelling of the tongue

• Short of breath

• Diarrhea

• Loss of appetite

• I forget

• Mental slowness

• Irritability

4.- Helps with heart (and general) health

Not only is parsnip nutrition rich in heart-healthy fiber, but it also contains other nutrients like vitamin C and folate that are known to positively affect your ticker to help prevent heart disease.

It is believed that the best way to get all the vitamins and minerals you need from your diet is to turn your next meal into a kind of rainbow.

It’s good advice, and to be more specific, it means you need to fill your plate with fruits and vegetables from five different color groups: red and pink, blue and purple, yellow and orange, green, and last but not least. . White and brown.

Not surprisingly, parsnips have two colors from the list, such as white and brown. So for the sake of your heart and overall health, including parsnips in an already healthy diet can help you cover all your bases in terms of vitamins, minerals, and nutrients.

5.- Supports enzyme production and bone health

Manganese is a key component of many enzymes in the body. What kind of enzymes? Enzymes that affect digestive health, antioxidant function, and wound healing, just to name a few.

Bone health also tops this list, as manganese is a cofactor (“helper molecule”) for glycosyltransferases, which are enzymes needed for healthy cartilage and bone production.

Without enough dietary manganese, weak bones and other skeletal problems become a concern. Women with osteoporosis have been shown to have lower levels of manganese in their bodies.

Fortunately, a good dose of manganese is part of the nutrition of parsnip, which can help with both enzyme production and bone health.

Parsnip Nutrition Facts

The powerful parsnip root appears on my Healing Food Shopping List for good reason – it’s packed with nutrition.

A half-cup of cooked parsnip slices contains approximately:

• 55 calories

• 13.3 grams of carbohydrates

• 1 gram of protein

• 2.8 grams of fiber

• 10.1 milligrams vitamin C (17 percent DV)

• 45.2 micrograms folate (11 percent DV)

• 0.2 milligrams manganese (11 percent DV)

• 286 milligrams potassium (8 percent DV)

• 22.6 milligrams magnesium (6 percent DV)

• 0.5-milligram pantothenic acid (5 percent DV)

• 53.8 milligrams phosphorus (5 percent DV)

• 0.1-milligram copper (5 percent DV)

• 0.8 milligrams vitamin E (4 percent DV)

• 0.1-milligram vitamin B6 (4 percent DV)

• 0.1-milligram thiamine (4 percent DV)

• 0.6 milligrams niacin (3 percent DV)

• 28.9 milligrams calcium (3 percent DV)

• 0.5-milligram iron (3 percent DV)

• 1.3 micrograms selenium (2 percent DV)

How to use and cook parsnips

Parsnips have pale yellow, creamy, or ivory skin with a shape that can be described as a lumpier or heavier carrot.

When choosing parsnips, always look for ones that are firm, dry, and ideally without blemishes.

In terms of size, small and medium seem to offer the best flavor profile. Parsnips are root vegetables that aren’t hard to find at the grocery store year-round but are at their peak between fall and spring.

Store fresh parsnips by wrapping them in a paper towel and placing them in a sealed bag or container. Don’t wash them until you’re ready to use them.

You can also keep them unpackaged. Either way, they should do well in your fridge’s crisper drawer for about two weeks when stored this way.

Before using a parsnip, you need to peel it and cut off the top and bottom (like a carrot). Then you can cut it as you like. When it comes to cooking parsnips, you have many different options.

They can be cooked and used similar to carrots. Parsnips can be eaten raw, but they are sweeter and more shocking when cooked.

They can be baked, roasted, boiled, or steamed. Once cooked, you can also puree parsnips into a mash similar to mashed potatoes.

When included in any dish, parsnips add a distinct earthy richness and add to the flavor factor. Parsnips are excellent cooked in soups, stews, and stews.

It is best to add parsnips to soups and stews during the last 30 minutes so that they can better retain their flavor and texture. Parsnips can also be grated and eaten raw in salads.

History and interesting facts about parsnip

In 1753, Carolus Linnaeus first described parsnips in his “Species Plantarum.” European settlers are suspected of bringing wild parsnip to North America by European settlers. Back then, it was cultivated for its edible root.

However, since then, wild parsnip has escaped from gardens and made its way onto roads and other places where it grows wild. You can find wild parsnip all over the North American continent from north to south and east to west.

Parsnips are closely related to carrots and parsley. Sometimes parsnips are mistaken for parsley root.

How can you tell the difference? You will usually find that parsley root is sold at the grocery store with the greens still attached, while parsnips are sold with just the root.

Many people used to consume parsnips to improve toothaches and tired, sore feet.

Possible side effects and caution with parsnip

Wild parsnips have an edible root, but their leaves and stems are highly toxic. That is why wild parsnip is also called poisonous parsnip.

Wild parsnip produces a sap that contains chemicals that can cause human skin to react to sunlight, leading to severe burns, rashes, or blisters (phytophotodermatitis).

Wild parsnips are most often found in open areas such as roadsides, pastures, and fields. They have yellowish-green flowers that appear in umbrella-shaped clusters in June and July.

I highly recommend avoiding the consumption of the wild parsnip root because you risk contact with the juice of the wild parsnip. When cattle consume wild parsnips, it is known to negatively affect their fertility and weight gain.

It is possible to be allergic to parsnips. If you develop food allergy symptoms after consuming parsnips, discontinue consumption and seek medical attention if necessary.

If you’re not used to eating high-fiber foods, adding parsnips to your diet can lead to gas, bloating, and cramps at first due to the fiber content.

Final thoughts on parsnip

Now you know the answer to “what are parsnips?” And how they can improve your health in so many really meaningful ways. Also, parsnips are delicious. They are earthy, nutty, and the perfect amount of sweet.

When added to soups, stews, and other dishes, they make food that much more satisfying and healthy.

For example, parsnip nutrition benefits eye, bone, heart, and digestive health, plus parsnips can help with childbirth due to their folate content. If you haven’t tried parsnips to date, I suggest you give them a try.

However, if you see wild parsnips growing near your home, I recommend that you pass them on because you don’t want to risk serious skin repercussions.

Fortunately, it’s easy to find parsnips (just the safe, edible root) at your local market or grocery store.

Related Topics:advantages benefits contraindications disadvantages health nutrition parsnip benefits side effects uses virtues

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14 Benefits of Oolong tea and side effects Table of Contents

Published

7 months ago

April 29, 2024

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For those who do not know anything about Oolong tea, we must start by telling you that it is a drink that is processed and grown in large quantities in both Taiwan and China, the benefits of oolong tea are well recognized in much of the world because being semi-fermented usually obtains a very particular flavor that differs from black and green tea respectively.

Also known as wu long, this tea takes its name from the Chinese harvester of the same name who created it, being native to China, it is often served in Chinese restaurants with meals and is commonly known as “Chinese restaurant tea”, which More importantly, Oolong tea is believed to be good for treating a myriad of medical conditions and for caring for both hair and skin health.

What is Oolong tea?

Although this tea is located in the same family as green tea and black tea, the main difference between all of them is that the processing of all these infusions is different, for example, the sachets or leaves with which you make green tea, raisins previously by a heating process to eradicate the oxidation of this plant, but when these leaves are allowed to oxidize, the popular oolong tea is formed.

While, when it is left to oxidize for a longer time, these same leaves obtain a darker hue that finally gives way to the popular and traditional Chinese black tea.

Thus, green tea is unoxidized, oolong tea is semi-oxidized, and black tea is fully oxidized.

Fresh tea leaves are high in catechins. Having an oxidation rate of about 10%-70%, this tea is the richest among all other varieties in that it not only tastes strong and refreshing but is also clear and fragrant.

Oolong tea benefits health care.

In addition to its pleasant flavor and refreshing aroma, oolong tea benefits health in several ways.

It is more beneficial than other tea varieties because it has the combined qualities of green and black teas.

Since it contains significantly smaller amounts of caffeine compared to the other varieties, it is considered a suitable choice for those who are sensitive to caffeine. Some of the benefits of oolong tea for your health are the following:

1.- Cardiovascular benefits

Regular consumption of oolong tea is known to lower cholesterol levels, thereby reducing the risk of heart attacks.

For years it has been studied and proven that all those people who eat or have access to at least one or six cups of oolong tea per week have a greater chance of not relapsing or catching certain diseases that can affect the proper functioning of the heart.

2.- Fight free radicals

Skin lipids are essential for vibrant-looking skin. Free radicals speed up the aging process by converting skin lipids into lipid peroxide, this produces dark spots and skin pigmentation.

The polyphenols found in oolong leaves eradicate free radicals from our bodies, thus slowing down the aging process.

3.- Control obesity

The polyphenol compound present in oolong tea benefits improves enzymes.

Therefore, daily consumption of oolong tea promotes weight loss and reduces obesity by accelerating the lipolysis process that allows the body to burn more fat.

What is meant by this? Well, the benefits of oolong tea are excellent for a healthier way to lose weight, so consider it a good option for you.

4.- Prevents dental caries

Oolong tea improves oral health by inhibiting the growth of bacteria that cause tooth decay and oral cancer.

Among the great benefits of oolong tea are some famous antioxidants known as polyphenols, which are quite functional because they can contribute to the comprehensive improvement of health and dental hygiene, which is why it is considered that intake.

The consequence of oolong tea helps prevent plaque build-up, fights cavities, and decreases the appearance of cavities.

5.- Properties against cancer

All those people who add oolong tea to their diet have the advantage of considerably reducing the risk of suffering from some types of cancer but in particular skin cancer.

The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea compared to other varieties, these antioxidants fight carcinogens and help reduce cancer risk.

In addition, they can promote what is known as apoptosis, which is nothing more than the programmed cell death of any cancerous growth that may occur in the stomach, the best thing about this is that they can act as chemopreventives that suppress other forms of cancer, such as ovarian cancer in women for example.

6.- Development of healthy bones

The antioxidants present in oolong tea protect against tooth decay and strengthen bone structure. It is very effective in preventing osteoporosis in the human body.

7.- Treatment of diabetes

Oolong tea has higher concentrations of vitamins and minerals such as vitamin A, calcium, potassium, selenium, fluoride, magnesium, and phosphorous.

These nutrients rid the body of toxins, optimize digestion and reduce the risk of chronic diseases such as diabetes.

8.- Relieves stress

The natural polyphenols present in most oolong tea act as stress busters and ease mood swings.

Some claim that those who drink a little oolong tea for part of the day can maintain better brain focus and extraordinary mental health.

9.- Fight Bacterial Infections

Another particularity certified within the benefits of oolong tea is that thanks to its antioxidants this drink can effectively combat all bacterial infections that can attack the body, this is achieved thanks to the inhibition of the growth of some varieties of streptococcus.

Benefits of Oolong tea for the skin.

Regular consumption of oolong tea works wonders for the skin, but let us detail one by one what are those benefits of oolong tea that can work wonders for skincare.

10.- Treatment of atopic dermatitis

Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring, and sometimes infection of lesions due to frequent scratching.

Various studies and medical research have determined that people who unify their dermatological treatment with the consumption of oolong tea have a greater chance of showing prompt relief than those who only limit themselves to biological treatment.

11.- Anti-aging benefits

It is well known that when a person is frequently exposed to free radicals, the more opportunities they will have to age, this is because the skin’s natural exfoliation process slows down and results in the appearance of premature wrinkles and dark spots. dark.

Around this, it has been proven that within the benefits of oolong tea are the necessary antioxidants that work to slow down cellular oxidation, this guarantees healthy and lush skin.

12.- Improves the vitality of the skin

Many are the people who want to show off a more elastic and more youthful skin, unaware that one of the benefits of oolong tea is precisely this, in case you did not know, this infusion regulates wrinkles and improves the tone of your skin.

The polyphenols present in the tea protect the skin from any damage it may cause due to sun exposure.

Oolong tea benefits hair

The benefits of tea for healthy hair have just come to light and are being used more and more in several hair care products.

Oolong tea, being an herbal infusion created from tender parts of the plant such as flowers, buds, and leaves, promotes healthy hair growth.

13.- Prevention of hair loss

The antioxidants that are added within oolong tea benefits are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss.

Making a tea rinse with these leaves is of great benefit in preventing excessive shedding of hair.

14.- Promotes healthy and shiny hair

A tea rinse made with oolong tea is mild and pleasant. It not only softens but also provides extra shine to your hair.

Oolong Tea Nutrition Facts.

Oolong tea is rich in antioxidants. It contains various minerals such as calcium, manganese, copper, carotene, selenium, potassium, and vitamins A, B, C, E, and K; In addition to these, it contains folic acid, niacinamide, and other detoxifying alkaloids.

Due to its semi-fermented nature, oolong tea contains numerous polyphenolic compounds that provide additional health benefits.

These tea leaves, like all the others, also contain trace amounts of caffeine.

The steeping process during tea preparation significantly reduces the caffeine content. A one-minute soak time reduces the caffeine content below 50 mg.

Oolong tea preparation method.

Oolong tea has a great flavor and can be consumed hot or cold. The maceration time of the leaves and the number of infusions depend on the variety of tea leaves used. The preparation method is simple and easy, here is what you need to do:

•Start by boiling some water in a kettle. Meanwhile, she rinses and heats the tea set.

•Add some oolong tea leaves to the pot so that they take up almost 5% of the space in the pot.

•Now pour boiling water (180-200 F) into the pot and push out the white floating bubbles that form on top with the help of the cover.

•Cover the kettle for a few minutes and let it steep.

The tea is now ready to drink. Pour it into teacups and savor its delicate aroma and rich flavor.

Precautions about Oolong tea.

Oolong tea is a wonderful tea, as is evident from the variety of benefits it offers. However, it is advisable to exercise caution and consume it in moderation, since this tea contains a certain amount of caffeine, drinking too much can cause side effects ranging from mild to severe headaches, nervousness, irritable bowel syndrome, irregular heartbeat, vomiting, heartburn, etc.

Pregnant women are advised to keep a tab on the number of cups of tea they consume in a day, as too much caffeine could harm the baby. Keep these tips in mind and keep enjoying your cup of tea!

Health

Contraindications of drinking green tea

Published

7 months ago

April 29, 2024

admin

Discover the contraindications of drinking green tea.

Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know

Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications

Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.

Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.

Contraindications of drinking green tea

Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.

However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.

Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.

In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.

And these are some of the side effects that excess green tea consumption can generate for the body:

1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.

2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.

3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.

4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.

5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.

Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.

However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.

Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years

Health

15 Benefits of pumpkin seeds and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

1. Pumpkin seeds to boost the immune system
2. They are high in magnesium
3. Pumpkin seeds are low in calories
4. Pumpkin seeds are rich in iron
5. Relieve symptoms of irritable bladder
6. Pumpkin seeds are high in fiber
7. Benefits of pumpkin seeds for cholesterol
8. Pumpkin seeds are a natural anti-inflammatory
9. Pumpkin seed oil to counter the effects of menopause
10. Pumpkin seeds help healthy skin, hair and nails
11. Pumpkin seeds help eliminate kidney stones (kidney stone)
12. Pumpkin seeds are rich in vegetable protein
13. Pumpkin seeds are a great substitute for peanuts
14. benefits of pumpkin seeds on your hormonal health
15. Pumpkin seeds are a good source of potassium
Discover the 15 powerful health benefits and virtues of pumpkin seeds and side effects.
They are packed with nutrients and vitamins, are high in protein, fiber and are low in calories!
1. Pumpkin seeds to boost the immune system

Pumpkin seed helps boost the immune system , especially because it is rich in zinc.

Remember that zinc allows the proper functioning of the immune system by ensuring optimal activity of T lymphocytes. Zinc could also help the body to better protect itself against colds, flu, conjunctivitis and other infections.

2. They are high in magnesium

Anxiety , migraines, muscle cramps and PMS can result from magnesium deficiency. A 28g serving of pumpkin seeds provides almost 20% of the recommended daily allowance.

The magnesium intervenes in the transformation of food into energy, the transmission of nerve impulses, muscle relaxation and the formation of bones and teeth.
Acting with calcium and potassium, it regulates the heart rate and participates in the production of insulin.
Several studies have also demonstrated the virtues of magnesium in the prevention of cardiovascular disease.

3. Pumpkin seeds are low in calories

Pumpkin seeds are lower in calories than many nuts. A 28g serving of pumpkin seeds (2 tablespoons) without their raw shell has 126 calories, which is almost 40 calories less than almonds and 60 calories less than walnuts for a single serving.

4. Pumpkin seeds are rich in iron

Pumpkin seeds are a great source of iron. A 28g serving of pumpkin seeds provides almost 5% of the recommended daily allowance.

Remember that iron is essential for health and is involved in a multitude of functions in the human body, in addition to transporting oxygen through the body.

However, iron from plant sources is not as well absorbed as iron from animal sources. In this sense, it is recommended that vegetarians consume twice as much iron in order to ensure that they do not suffer from deficiencies that may in particular cause fatigue and weakness.

5. Relieve symptoms of irritable bladder

While more scientific studies are to be conducted on the subject to understand all of its mechanisms, pumpkin seeds are believed to help relieve symptoms of irritable bladder and urination disorders associated with benign prostatic hyperplasia (BPH). .

6. Pumpkin seeds are high in fiber

Pumpkin seeds also provide a healthy dose of fiber . A 28g serving of pumpkin seeds provides 5g of fiber, or 20% of the recommended daily intake.

In addition to calming hunger, fiber promotes healthy digestion and helps regulate bowel function.

7. Benefits of pumpkin seeds for cholesterol

The phytosterols in pumpkin seeds help lower ” bad” cholesterol levels . Phytosterol is the plant equivalent of cholesterol. However, rather than blocking the arteries, phytosterol rather helps to clean them, recalls WebMD.

8. Pumpkin seeds are a natural anti-inflammatory

Source of antioxidants, pumpkin seeds have an anti-inflammatory effect and thus help defend the body against damage caused by excess free radicals .

If free radicals oxidize DNA (the body’s genetic code) in a cell’s nucleus, a cell mutation can occur, which can start cancer. Oxidation of cholesterol in the blood can lead to the formation of fatty deposits in the arteries, which can lead to heart disease or stroke.

Excess free radicals are also involved in cataracts, immune deficiencies, arthritis and premature cell aging; their role in these diseases is the subject of intensive research.

9. Pumpkin seed oil to counter the effects of menopause

Researchers have studied the impact of pumpkin seed oil in better combating symptoms of menopause , including hot flashes and headaches.

While further studies need to be done, pumpkin seed oil has been shown to be effective in alleviating these symptoms in the subjects of this research.

10. Pumpkin seeds help healthy skin, hair and nails

The pumpkin seeds contain essential fatty acids, zinc, vitamin A and vitamin E . These nutrients help maintain glowing skin , strong, healthy hair and nails .

While more research is needed to confirm these benefits, a study with 76 participants also looked at the benefits of pumpkin seed oil in helping hair regrowth in men with alopecia.

In subjects who consumed 400mg of pumpkin seed oil for 24 weeks, regrowth was 40% greater than participants who took a placebo.

11. Pumpkin seeds help eliminate kidney stones (kidney stone)

Pumpkin seeds are also said to prevent kidney stones from forming . To better counter kidney stones, it is also recommended to drink plenty of water, limit sodium intake, and consume no more than 2g of vitamin C on a daily basis.

The kidneys are designed to remove particles of salts and minerals that end up in the ureter, a long, narrow duct leading to the bladder; they will then be expelled in the urine.

Problems arise when a chemical imbalance or other deficient process promotes the agglutination of particles, which turn into crystals and then into a kidney stone.

12. Pumpkin seeds are rich in vegetable protein

This food is also a good source of vegetable protein . A 28g serving of pumpkin seeds provides 5g of protein, or 10% of the recommended daily allowance.

The proteins include the ability to develop and maintain the muscles, in addition to help regulate and control hunger cravings.

Vegetarians and vegans, however, should make sure that their diet meets all their amino acid needs by combining different sources of plant protein (legumes and grain products, for example).

13. Pumpkin seeds are a great substitute for peanuts

In 10 years, cases of peanut allergy have doubled, forcing several schools to ban this food. Pumpkin seed butter is a good alternative.

At lunch or as a side dish for a snack, it will provide children with some of the essential fatty acids and proteins they need.

14. benefits of pumpkin seeds on your hormonal health

Pumpkin seeds may help women with hormonal imbalance due to the phytoestrogens they contain. However, further scientific studies need to be carried out to this effect.

The Extenso Nutrition Reference Center reminds us that phytoestrogens are compounds of plant origin which, when consumed in sufficient quantities, can act on your body in a manner similar to estrogen.

In addition to regulating the menstrual cycle, I pregnancy, and breastfeeding, estrogen helps prevent demineralization of your bones and keeps your blood vessels healthy.

15. Pumpkin seeds are a good source of potassium

Finally, pumpkin seeds provide a good source of potassium. A 28g serving provides 260mg of potassium , or nearly 7% of the recommended daily allowance.

Potassium is present in the form of a solution in the body and almost all of it is concentrated inside cells.

Like chlorine and sodium, it is an electrolyte, a substance that charges positively or negatively when dissolved.

The body needs a balance between potassium, chlorine and sodium to perform a multitude of essential functions.

We hope the article on the 15 powerful health benefits of pumpkin seeds has been of help.