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Benefits of seaweed for skin

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benefits of seaweed for skin

Discover the benefits of seaweed for the skin.

The ocean covers three-quarters of the Earth’s surface and is home to one of the most precious jewels on the planet and for the cosmetic industry: seaweed.

The sea is teeming with life. It protects millions of living beings who consider it their home; including seaweed. These are aquatic organisms that, according to CONABIO (National Commission for the Knowledge and Use of Biodiversity), make one of the largest contributions of oxygen to the planet, participating with about 50% of global photosynthesis.

In addition to being essential to sustain life, they store all kinds of substances such as vitamins, proteins, calciumiron, and many minerals and amino acids, elements that have been shown to greatly promote skin health.

Upon contact, they are capable of providing a wide variety of benefits due to their moisturizing, anti-inflammatory, and regenerative effects thanks to their ability to regenerate themselves and retain high levels of water.

MOISTURIZING

First of all, they are a great moisturizing source, this is because they absorb and retain humidity from the environment and also contain vitamin E, which is very moisturizing.

REJUVENATING

They contain amino acids that help plump the skin, smooth fine lines of expression, and give it luminosity.

REPAIRMAN

Minerals like zinc and magnesium from algae protect the skin from environmental damage, fight free radicals, and are a natural anti-aging ingredient. They are ideal for people with rosacea, acne, or very sensitive skin.

UNIFIER

They contain proteins that strengthen and energize skin cells; and chlorophyll, which helps maintain oxygenation and fights dryness or lack of elasticity. They also have antioxidants from vitamins B and C that help eliminate skin pigmentation and stimulate collagen production.

On the other hand, algae are classified according to the depth in which they live and the composition of their cell wall, which gives them a characteristic color:

BLUES

One of the best known is spirulina. It contains proteins, essential amino acids, and minerals that hydrate and regenerate the skin. But it is especially recognized for its powerful antioxidant properties that reduce wrinkles and expression lines.

GREEN

Ulva Lactuca –also known as sea lettuce– is widely used in cosmetic products as it has properties that protect elastin and collagen, in addition to other anti-inflammatory properties.

BROWN

Their main function is to help slow down the aging process, as they are the richest in amino acids, vitamins, and minerals. One of the most important is the Fucus vesiculosus, which stimulates the fibroblasts of the cells responsible for the synthesis of collagen in the skin.

RED

Ideal for nourishing and moisturizing the skin due to its large amount of vitamins, minerals, and proteins. It also helps fight free radicals and protect the skin, making it perfect for sensitive or acne-prone skin.

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10 shocking health benefits of rosemary tea

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Benefits of fasting for 24 hours

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Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

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Benefits of hibiscus tea for skin

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