Food
6 Benefits of ugli fruit and side effects
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Discover the 6 shocking health benefits of Ugli fruit and side effects.
It doesn’t seem very nice to name a fruit based on its appearance, but this time I’m going to let you slide the benefits of ugli fruit because this unappealing fruit is ugly on the surface.
The Ugli fruit is a cross-bred fruit found in a tropical climate and is an incredible source of vitamin C, fiber, and other nutrients, such as pectin and coumarin.
It has only been around for the last 100 years, but in that time it has developed a very specific reputation for a unique, sweet yet tangy taste.
Technically, the ugli fruit is the Jamaican form of tangelo, which is generally a breed of mandarin and grapefruit.
So, don’t let the outward appearance fool you, the ugli fruit is worth it. Why? Because the ugli fruit has beautiful health benefits, such as helping you lose weight, boost immunity, and support the heart, among others.
Health benefits of Ugli fruit
Ugli fruit has a low-calorie count per serving and contains no carbohydrates or fat, making it a no-brainer for those trying to lose weight, along with a balanced diet and exercise routine.
It’s not just the low-calorie count of this fruit that helps. The presence of fiber in ugli fruit is also a key in weight loss; high fiber diets are essential for maintaining a healthy weight or losing weight, if necessary.
One reason for this is that fiber helps you feel full for a longer period after eating, so you can wait longer to eat again without immediately feeling hungry.
High fiber intake can also decrease the absorption of toxins in the intestine and improve the secretion of hormones in the digestive tract.
There is a type of fiber found specifically in citrus fruits, known as pectin, that has several proven benefits, including aiding weight loss.
In one study, pectin was found to reduce appetite, improve satiety, and give participants energy when they ingested even a small amount.
2.- Improves the function of the immune system
Like most citrus fruits, ugli fruit is a great source of antioxidants, including (but not limited to) vitamin C.
Antioxidants are important nutrients because they fight the damage that excess free radicals can cause the body. Unfortunately, the Western lifestyle and diet provide unnaturally high exposure to free radicals that cause oxidative stress in the body.
Mutations and diseases caused by free radicals include the big killers like cancer, heart disease, stroke, and many others.
Rather, consuming antioxidant-rich foods, such as green leafy vegetables, fruits, and teas, regularly provides your body with the defenses it needs to function the way it was designed to function. Remember, your body is meant to fight disease.
Vitamin C is a very popular antioxidant, and with 70 percent of the recommended daily value in just half an ugli fruit, you are sure to reap the benefits of eating ugli fruit regularly by seeing an increase in your immune function.
Vitamin C stimulates the production of white blood cells in the bloodstream while protecting them from oxidation.
The ugli fruit also contains 8 percent of the recommended daily intake of dietary fiber per serving.
Fiber is important to many of your body’s systems, including the immune system; When you eat enough fiber, your gut is properly “clumped” and can flush carcinogens and other toxins from your system, as well as prolong stomach emptying and increase the percentage of nutrients absorbed by your system.
Because most of your immune system is located within your gut, intestinal health is closely related to a strong level of immunity to illness and disease.
A study focused on ovarian cancer found that high fiber intake can contribute to a decreased risk of cancer.
Fiber is also responsible for strengthening the walls of the colon, which also contributes to immune health.
The pectin in citrus fruits can also help relieve diarrhea, which negatively affects the digestive system and immune reactions.
3.- Helps fight diabetes
Because ugli fruit is a low-calorie food that contains zero grams of fat or cholesterol, it ranks low on the glycemic index scale.
While a diet rich in low-glycemic foods doesn’t help with weight loss, according to long-term research, low-GI foods are important in treating diabetes.
The presence of fiber in ugli fruit also helps maintain healthy blood sugar levels.
Another way that ugli fruit can help fight diabetes is the presence of citrus pectin that I mentioned earlier.
One study suggested that the pectin found specifically in citrus fruits may help relieve the symptoms of type II diabetes.
This is likely because pectin decreases the activity of enzymes that break down starches and sugar in the digestive system, helps protect against blood sugar spikes, and decreases the absorption of sugar and carbohydrates.
4.- Good for the heart
The benefits of the fruit Ugli also has several benefits to protect the heart from disease or abnormal functions, due in part to its high antioxidant load.
In addition, the presence of pectin and fiber also supports the health of the cardiovascular system.
Pectin has been shown to lower cholesterol levels specifically in those at risk for coronary artery disease when introduced into the diet without any other changes in diet or routine.
Cholesterol levels are closely related to the occurrence of heart disease, so it is important to maintain healthy cholesterol levels to protect the heart from future disease.
A high fiber diet is also associated with a reduced risk of heart disease. Fiber is associated with a regulated cholesterol and triglyceride level in the blood.
The steeper the fiber intake, the less likely a person is at risk for developing hypertension and other heart disease factors, including metabolic syndrome.
This is the reason why the Mediterranean population has such a low rate of heart disease compared to Westerners.
5.- It can reduce the risk of cancer
There are rarely healthy foods that do not affect cancer risk in some way. This is because foods with positive nutrient content increase your body’s ability to fight disease, while the typical American diet contains most of the foods that do the opposite.
Cancer is simply a collection of damaged cells coming together, and that is why I am a firm believer in using natural cancer treatments instead of dangerous chemotherapy drugs.
In addition to its cancer-fighting antioxidants, ugli fruit also contains other nutrients that are known to protect against cancer.
For one thing, pectin causes apoptosis (programmed cell death) in colon cancer cells under certain conditions and can be a useful addition to a diet designed to help the body fight colon cancer.
The Ugli fruit also contains coumarin, a chemical compound found naturally in many different types of plants.
Coumarin has been studied more recently as an alternative to traditional chemotherapy drugs, which have a long list of abominable side effects and problems with multi-drug resistance (when the body can no longer process certain pharmaceutical substances correctly).
On the other hand, coumarin is a substance of plant origin with practically no side effects and no drug resistance problems.
Coumarin is a hot topic in the cancer research world right now because it has an obvious impact on a wide variety of cancer types through several mechanisms of action, not just one.
Another common class of nutrients in fruits, including ugli fruits, is a terpene. This grand classification of organic compounds serves various purposes in different body systems, including as “biosynthetic building blocks in almost all living creatures.” Terpenes found in citrus fruits in particular have shown promise in reducing breast and pancreatic malignancies.
6.- Useful to dissolve kidney stones and gallstones
The terpenes in ugli fruit that can fight cancer are the same ones that show the possibility of dissolving gallstones and kidney stones.
One of them in particular, known as limonene, has been used for this purpose in Japan for some time.
Nutrition facts of ugli fruit
The Ugli fruit contains some of the amazing nutritional benefits of its three “parent” fruits, and even improves on one of them, but I’ll get into that later.
A serving of ugli fruit (½ fruit, about 122 grams) contains approximately:
• 45 calories
• 11 grams of carbohydrates
• 1 gram of protein
• 2 grams of fiber
• 42 milligrams of vitamin C (70 percent DV)
• 20 milligrams calcium (2 percent DV)
Like all fruits, ugli fruits also contain amazing antioxidants (in addition to vitamin C) and other important nutrients.
The ugli fruit is nutritionally closer to the orange, although the two are not identical. Oranges yield more calories per serving, but they also contain more fiber and sugar.
They also double the ugli fruit in the presence of vitamin C. In general, while ugli fruits are nutritionally valuable, regular oranges offer similar (sometimes) better nutritional content.
However, nobody wants to eat the same thing every day, right? Ugli fruits offer a different flavor than traditional citrus fruits because they combine more than one flavor and are a fun fruit to introduce into your diet.
Side effects of ugli fruit
As with any food, you may be allergic to ugli fruit, although no medical cases of a fruit allergy have been reported.
If you experience any kind of inflammatory side effects like mouth swelling or hives, stop eating ugli fruit immediately and see your doctor.
One important thing to note is that while ugli is a variety that comes in part from grapefruit, it does not have the same medicinal interactions that are found with grapefruit.
Grapefruit limits the activity of an enzyme responsible for breaking down drugs within the body, increasing the levels that remain in the body and increasing side effects and negative interactions.
However, if you are prohibited from eating grapefruit due to these interactions, it should be safe for you to eat ugli fruit.
What is ugli fruit?
The Ugli fruit is the Jamaican variation of the tangelo, which was originally experienced in the late 1800s.
However, the exact variation of the ugli fruit was not found until 1917 when a farm owner named GGR Sharp discovered it on his land.
He subsequently pollinated the plant, using the cultivars containing the least amount of seeds, and began exporting the plants in the 1930s to England and Canada, then expanded to New York in 1942.
How to select and eat Ugli fruit
Before they ripen, ugli fruits have yellowish-green skin. However, most varieties turn orange as they mature, although some end up bright yellow or green when ripe.
When choosing ugli fruit at your local market, be sure to look for any drying around the belly button and only choose the ones that do not have dry skin.
There should be some elasticity in the skin under slight pressure, and small dents are common.
Due to the color differences involved in growing ugli fruit, color should not be a consideration when choosing an individual fruit.
The most common way to eat ugli fruit is similar to how you can eat a grapefruit, cutting it in half and using a spoon to remove it from the skin.
It competes with grapefruit in size, sometimes topping it by a small margin. Ugli fruit is generally sweet enough to eat without added sweetener, as it tends more to the sweet side of the orange versus the tangerine.
Ugli fruit is considered to be in season between November and April of each year and is generally available in most fresh fruit markets around the world during that season.
How to eat ugli fruit
You can eat ugli fruit in more ways than one. If you are interested in adding sweet fruit to your morning smoothie, you can try an Ugli fruit smoothie that will give you a boost of antioxidants and potassium along with delicious flavor.
For a fresh salad with an ugli addition, you can add any kind of variation you like, and it’s sure to delight.
Final thoughts on the benefits of Ugli fruit
• The Ugli fruit is a creole combination of orange, grapefruit, and mandarin.
• It is produced only in Jamaica and is exported to the rest of the world during the “in season” months of November to April.
• The Ugli fruit contains large amounts of vitamin C and fiber in each serving.
• The various benefits of this fruit include a weight loss aid, cancer-fighting nutrients, protection against diabetes and heart disease, and the dissolution of gallstones and kidney stones.
• The Ugli fruit has only been around for around 100 years.
• There are no known side effects of the ugli fruit, and it does not have the same drug interactions that grapefruit is known to have.
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Discover the 25 shocking health benefits of a hot shower.
A hot shower could be an amazing treatment to calm your mind. Imagine how nice it is to touch your body with hot water after working so hard during the day.
At least you can ward off tiredness and there are still other health benefits you can get just by taking a hot shower.
25 Health Benefits of a Hot Shower
Here are the health benefits of taking a hot shower, which will change your life.
1.- It helps you feel better
• The first health benefit of a hot shower is to make you feel better.
• Feeling stressed and anxious is common, especially when you have a job that takes up most of your time.
• Taking a hot shower can make you feel better as it calms your nerves, which affects the general state of your body and mind.
• The more stressed you are, the more tired your body will feel.
• So de-stressing can make you feel fresher.
2.- Clean pores and skin
• If you have clean skin, it does not guarantee that you also have clean pores, but if you have clean pores, you have clean and clear skin.
• Exposing your face to air pollution, dirt, and toxins daily causes them to accumulate inside the pores and cause some skin problems like pimples and acne.
• The key to clean skin is having clean pores, so if you want to start it all off, first clean your pores by taking a hot shower.
• Hot water can open pores so that accumulated dirt can be washed away by the shower water.
• After showering, your skin will feel better and cleaner. If you want to clean your pores, it is best to wash your face with cold water afterward so that the pores do not remain open after you shower.
• Sometimes, to keep your skin clean, you don’t need to use expensive skincare products, as the hot shower might help.
3.- Effective for headaches
• Headaches occur when your blood vessels narrow.
• The hot shower can reduce this pressure so that the blood vessels can return to normal.
• In other words, showering with hot water helps you reduce the feeling of headaches, so you may not need aspirin.
• This easy and natural treatment can be safer.
4.- Relax the body
• As mentioned in the first point that the hot shower can make you feel better, one of the reasons is because it is a relaxing activity.
• You can spend a little of your busy time experiencing the feeling of relaxation under the hot shower.
• Warm water is great for comforting your body and reducing all the tension on your muscles after a long and tiring day.
5.- Helps blood circulation
• The healthy heart is greatly influenced by proper blood circulation.
• The hot shower can help improve blood circulation, so you can do some light exercises for your heart with the water pressure to improve it.
6.- Relieves flu and cough
• The hot shower helps dry up mucus when you have the flu.
• Mucus in your throat is the big reason you are experiencing a persistent cough, so drying it out can cure your cough and make you feel better.
• It doesn’t have to be a lengthy treatment, but a simple 5-10 minute shower is great for treating flu symptoms, treating cold sores, and curing coughs.
7.- Protect your body
• The result that your body feels during exercise and the hot shower is the same: it makes it very hot.
• So instead of doing strenuous exercise, just take a hot shower for a while.
• Like exercising, showering in hot water can also cause your body’s cells to release HSPs or heat stress proteins.
• This is one of the reasons that exercise helps build muscle as HSPs do the support.
• This case has even been investigated with mice and the result was surprising.
• Exposing your body to heat can build your muscle by up to 20 percent.
• This research conducted the test for one hour, so it may be the measure of the time required for muscle building.
8.- It helps you sleep better
• If you want a good quality of sleep, taking a hot shower at the end of the day can help you get a good night’s sleep.
• The muscles can be relaxed with hot water so you can refresh your mind as an escape from your busy world.
• Not only the hot shower but also the hot tub work well for a relaxing treatment.
• Just make sure you don’t stay in the tub too long.
9.- Heals sore muscles
• Normally, your muscles will get tense and sore after running or competing for a long time.
• You need to give them a little heat to recover the pain and thus be able to return to normal.
• Warming up your body helps increase the rate of the metabolic reaction so that your muscles can recover after pain.
• When the rate of the metabolic reaction is reasonable, the chemical processes in your body can function properly and one of the results is that your muscles heal better.
10.- Helps to lose weight
• The hot shower can be a good trick to lose some weight, and it has been shown in a study that people with diabetes can feel the benefit of lowering their glucose and sugar levels.
• However, the study investigated with a hot tub, not a hot shower, so the result could be different with the shower and another study should also be conducted.
11.- Relieves pain
• Muscle-related aches and pains tend to occur after injuries or sports, so treating your muscles with a good hot shower can help.
• Finish your exercise with a hot shower is an amazing idea to keep your muscles healthy.
• Also, joint and muscle pain in arthritis can also be treated with hot water.
• It may not be a total cure in the end, but relaxing your muscles, reducing inflammation, and relieving pain is what you can do.
• Hot water is good for improving blood circulation and results in loose muscles as well.
• In the case of sore muscles, the Jacuzzi is more useful than the hot shower.
12.- Treatment of high blood pressure
• High blood pressure is closely related to heart disease and must be treated appropriately to prevent the deadly disease from growing.
• The effectiveness of hot water in reducing high blood pressure was shown in a study that conducted hot bath research.
• However, even if this natural treatment seems easy and simple, it should be done only when your doctor has said yes for allowing you to do this.
• Hot water can affect your heartbeat, so making a consultation first is very important.
• Remember that it is a hot bath that is said to be helpful, according to a study, not a hot shower.
13.- Promotes hair health
• Not only your skin but also your hair can reap the benefits of hot water.
• While your skin may become clean and fresh after a hot shower, your hair may be healthier as the water is rejuvenating.
14.- Eliminate stress
• The relationship between HSPs or heat stress proteins and hot water has been mentioned, and now there is something more good about this.
• Those proteins are used to protect your body from stress.
• By maintaining their production, your body can resist stress because they work to protect your body and if they are successful in that work, the next time they feel stress, they will work even better since they have learned how to do it from the beginning.
• Previous experiences. For this reason, it is necessary to maintain your production and hot water is one of the simple ways to do it.
• It can be as simple as taking a hot shower every day and keeping the amount of HSP in your body.
15.- Keeps the skin hydrated
• The good effect of hot water on the skin is more than just cleaning the pores, but it is also helpful in moisturizing the skin for longer.
• You can avoid dry and chapped skin by taking a proper hot shower.
16.- Relieves menstrual pain
• Period cramps are annoying and frustrating.
• Instead of taking medication to deal with this, it is better to take a hot shower and the cramps can be treated well.
• It is easy, simple, and cheap.
17.- Treat itchy skin
• When your skin itches, try to drink some hot water when you shower and it will help to soothe your skin.
• Even when there is a rash on the skin, hot water can be used to remove it.
• You can feel your skin better after taking a hot shower.
18.- Fight migraine
• Since hot water can help improve blood flow, taking a hot shower is one of the simplest ways to combat migraines.
• With better blood flow, migraines can be eliminated so you can feel more energetic without the migraines stopping you from doing your activities.
19.- Decongests the nose
• A stuffy nose is annoying.
• You are very distracting from sleep, so you have to spend the whole night just to find the right way to breathe properly.
• If it ever happens to you, don’t stress, just wake up and take a hot shower.
• With the hot water’s ability to dry up the mucus in your nose, you can finally breathe properly and sleep well.
20.- Become an easy warm-up
• The health benefits of a hot shower could make you overheat.
• Instead of spending a few minutes stretching to warm up your body before exercises, consider simply taking a hot shower and the result could be the same.
21.- Promotes the health of the lungs
• If you experience shortness of breath like asthma, just use hot water and it can open your lungs so you can breathe easier.
22.- Prevents infections
• The reason why hot water can prevent infection is that it can kill bacteria, which is primarily the cause of the infection.
• Taking a hot shower every day can keep you healthy due to infection with the germs on your skin being cleaned.
23.- Eliminate toxins
• It acts as a detox by removing toxins from your body through sweat.
• With its hot temperature it can increase the heat of your body, making you sweat and healthy.
24.- Acts against arthritis
• It has been mentioned above that hot water is good for relieving muscle pain, including arthritis.
• You only need to dedicate 20 minutes of your time every day to take a hot shower so that your arthritis-related pain can be relieved due to improved blood circulation.
25.- Helps to heal wounds faster
• Don’t worry about taking a hot shower when you have open wounds on your skin as it will stimulate your healing processes.
• Still on the ability of the hot shower to improve blood circulation, plays an important role in helping the healing process improve, thus acting as an antibiotic for the skin.
• Note that you should not attempt this for large and bad wounds as it might be appropriate only for smaller ones.
Hot shower side effects
Just because the hot shower is packed with many benefits does not mean that it is completely and completely healthy. There are still other side effects to watch out for, so you won’t be taking the shower too long and too long.
1.- It affects blood pressure
• Although hot water can be good for blood flow, it can be bad for blood pressure.
• Hypotension can occur when blood vessels dilate due to the heat of the water.
• Even when you are healthy without cardiovascular disease, such a condition can make your heart work harder and faster, resulting in a difficult situation.
• The worst effect of this strained heart is fainting that begins with lightheadedness.
• You can imagine how dangerous it is to collapse in a bathroom where the floor is so wet and slippery.
2.- It causes nausea
• Your blood flow can change during a hot shower as the temperature of the water influences it.
• Such a change in some people can cause nausea and even vomiting, especially when they take a shower after finishing eating something that could trigger it.
• However, this type of nausea can easily go away once you get out of the shower.
• So if you experience such a condition, just stop the hot shower and get out of your bathroom.
3.- Stun
• The aforementioned change in blood flow also influences the brain and leads to dizziness.
• In this case, you may feel dizzy and unbalanced.
• This imbalance is very dangerous because it can prevent you from getting out of the shower easily, especially on wet floors.
4.- Exposure to chlorine
• This can be dangerous to your health as warm water is the potential to expose your skin to chlorine due to its ability to open pores.
• Once your pores open when you take a hot shower, the chlorine from the shower stream can easily enter your body through the pores.
• Imagine the amount of chlorine your pores will inhale since the skin is the largest part of the body.
• Chlorine, compared to tap water, is much more dangerous.
• If you drink water that contains chlorine, there are still liver and kidneys inside your body that can filter it, but when it enters your pores, and then there is nothing to filter as it will move directly into the bloodstream.
• One study showed that chlorine can cause bladder cancer, but the number increases when chlorine is inhaled, such as people who swim in chlorinated water or take a hot shower, which means that inhalation increases the risk of bladder cancer.
• Therefore, the longer you are in a hot shower, the more you will get chlorine and other chemicals in your body.
5.- Dry the skin
• Although hot water can adequately cleanse and hydrate the skin, exposing the skin to hot water for too long can lead to dryness.
• This is because the temperature of the water causes the skin’s oil barrier to be removed.
• It is best that once the hot shower is over, your skin is applied with moisturizer to retain its moisture.
• Dry skin is not comfortable as it sometimes itches and scratches and scratches you.
• So don’t forget to use the moisturizer afterward and stick with a shower gel that contains moisturizer to prevent dryness.
The key to getting the benefits of your hot shower is not taking too long.
Chemicals can be the most dangerous thing that could harm your body, so you should not put your health at risk.
It is very nice to take a hot shower during the cold months, but you must remember that your body cannot resist it.
Take it properly, feel the heat, and as the benefits roll in, stop and go.
You can do this every day as long as it’s only for a few minutes.
To reduce the number of chemicals inhaled during shower time, turn on the bathroom fan so that air circulation can occur.
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