Discover the 15 shocking health benefits of papaya leaves.
Papaya, also known as papaw, is a tropical plant in the genus Carica that originates from the tropics of America.
The plant can grow up to 10 m tall, with large lobed leaves and large berry-shaped fruit.
The tree is widely cultivated in tropical countries, mainly for its fruit that can be eaten both ripe and immature.
The versatile fruit can be served in many forms, including juices, salads, and ingredients for many cuisines.
However, according to the book ” Papaya the Medicine Tree “, meat is not the only part of the plant that is beneficial to a human being.
The entire papaya tree can be consumed for many medicinal and nutritional values.
These include the fruits, seeds, roots and even in this publication, we will talk about the benefits of papaya leaves.
In many parts of the world, the papaya leaf is a common ingredient in cooking.
The leaves are generally eaten as a type of vegetable, combined with a wide range of other ingredients and spices.
Papaya leaves can also be consumed as a tea or even as juice.
All these consumption methods provide a series of powerful medicinal effects due to the nutritional content of papaya leaves.
A papaya leaf contains a lot of important nutrients, such as protein, vitamin A, vitamin C, vitamin B, vitamin D, and vitamin E.
It also contains minerals such as magnesium, iron, sodium, magnesium, calcium, and other micronutrients such as karpain, tannins. , flavonoids, folate, and beta carotene.
The rich and varied components make the leaf a powerful remedy for many diseases.
It’s no wonder that many herbal enthusiasts advocate drinking papaya leaf tea for improved wellness.
Health benefits of papaya leaves
Here are 15 health benefits of papaya leaves that you should know before consuming them.
1. Treatment for cancer
Papaya leaf tea is a popular herbal remedy for cancer.
People have been using the tea for a long time because of its ability to reduce the risk of cancer and to aid in the treatment of the disease.
In February 2010, a study published in the “Journal of Ethnopharmacology” discussed the effectiveness of papaya leaves in inhibiting the development of cancer.
The research studied some tissue cultures that were affected by cancer cells.
Papaya leaf tea was used to treat cancer, and progress was seen throughout the study.
It was evident that papaya leaf tea plays an important role in cancer treatment by reducing inflammation, activating the immune system that fights cancer cells, preventing tumor cells from glowing, regulating T cells, and stimulating genes that activate the immune system.
The extract is effective in fighting many types of tumors, including lung cancer, liver cancer, cervical cancer, and pancreatic cancer.
The result of this study indicates that the anti-cancer properties in papaya leaves can aid in the treatment and prevention of dangerous diseases.
2.- Treat the ulcer
The ability of papaya leaf tea to protect the body against gastric ulcers was also investigated in a laboratory setting by some scientists.
Using some animals as test subjects, the scientists experimented on ulcer treatment using papaya leaf extract and recorded the result.
The study report was published in the “West Indian Medical Journal” in its September 2008 issue. The researchers experimented on two groups of rats.
One group was treated with papaya leaf extract and the other group was not.
The group treated with papaya leaf extract experienced less oxidative stress and ulcer formation.
In the report, the scientists wrote that papaya leaf extract was able to reduce ulcer severity due to its powerful antioxidant and anti-inflammatory activities.
Consuming the benefits of papaya leaves will activate glutathione peroxidase, a very vital antioxidant that stabilizes free radicals.
The extract improved antioxidant processes in red blood cells and reduced the level of oxidized lipids.
Based on this study, the authors suggested that papaya leaf tea could be an effective remedy for diseases caused by oxidative stress that occurs in the stomach area, including gastric ulcers.
3.- Helps the digestion of gluten
Some people have a hard time digesting wheat protein gluten.
For these people, consuming gluten triggers an autoimmune disease that is generally called celiac disease.
If you have celiac disease, your immune system will be triggered by eating gluten. As a result, you are likely to experience bloating, diarrhea, weight loss, and anemia.
According to the book “The Complete Herbal Guide: A Natural Approach to Healing the Body,” the ability of the enzyme papain to digest protein may be helpful for people who have difficulty digesting gluten.
It means that getting the benefits of papaya leaves or drinking papaya leaf tea or juice will be able to improve your gluten tolerance. However, scientists are still conducting more studies in this area,
4.- Cure dengue fever
People in many tropical countries are at risk for dengue from time to time.
Dengue fever is a highly contagious and life-threatening disease that is caused by the dengue virus that is transmitted through the bites of the Aedes mosquito.
The disease is usually characterized by noticeable but potentially misleading symptoms, such as headache and high fever, itchy red rashes on the body, and skin rashes, and joint pain.
The platelet count in the body will drop and can lead to death if not treated properly.
Until now, the treatment of the disease has only been to improve the platelet count.
There is no pharmaceutical medicine that can magically cure dengue fever.
Doctors also generally prescribe pain relievers such as ibuprofen and aspirin to reduce the symptoms experienced by patients.
However, these drugs also have unwanted side effects. On the other hand, the folk remedy tradition offers an alternative treatment by using the extract of the papaya leaf.
It has been used in many societies to treat dengue fever without any unwanted negative effects.
Scientists have tried to investigate whether the benefits of papaya leaves are effective in fighting a fever and what active ingredients in the leaf produce this result.
Several case studies have shown the effectiveness of papaya leaf-based treatment.
The positive effect is mainly due to the enzymes chymopapain and papain that are present in the leaves.
These enzymes stimulate thrombocytes or platelets and relieve symptoms of fever.
Today, many pharmaceutical companies take advantage of the benefits of papaya leaf extract in their liquid medications and capsules.
However, a do-it-yourself treatment can be done by drinking papaya leaf tea or juice.
5.- Fight malaria
In addition to treating and alleviating the symptoms of dengue, papaya leaves are also effective in treating another mosquito-borne disease, malaria.
In some parts of the world, malaria is a threatening disease that can have harmful effects, including deaths.
Malaria is caused by the Plasmodium parasite that is transmitted to the blood by the Anopheles mosquito.
Papaya leaves contain karpain, a compound with powerful antimicrobial, antiparasitic, and antibacterial properties.
Karpain helps the body fight the Plasmodium parasite, while the vitamins in papaya leaves strengthen the body’s immune system and speed recovery.
Antioxidants that fight inflammation also reduce the damage caused by the Plasmodium parasite.
6.- Protects against the common cold
The karpain in papaya leaves has antiviral properties that make it one of the best active ingredients that fight the common cold and other viral illnesses.
Additionally, papaya leaf extract also offers a natural way to improve platelets and regenerate white blood cells.
White blood cells are responsible for protecting your body against foreign invaders and infectious diseases.
Your immunity is highly dependent on the white blood cell count.
Additionally, papaya leaf extract also has other ingredients that can strengthen the body’s immune system and speed recoveries, such as vitamin A and C.
Vitamin C boosts your immunity and vitamin A helps fight the virus by stimulating the antibodies in the blood.
As a result, your body will have a better defense against contagious diseases.
7.- Promotes healthier skin
The crushed papaya leaves can also be used as a homemade mask that can improve the health and hygiene of the skin.
Papaya leaf extract contains karpain, a compound that can inhibit the growth and activities of microorganisms and other toxic agents.
Thus, it provides a solution for pimples, acne, and many other skin problems. You will then have clearer, healthier skin that is free from major skin problems.
Also, the vitamins in papaya leaves, including vitamins C, E, and A, are all very healthy for your skin.
Papaya leaves will not only cleanse your skin but also make it more youthful and glowing.
8.- Fight against aging
The papaya leaf contains a large amount of vitamin C and vitamin A.
The concentration of both vitamins in the leaves is even higher than that found in the fruit.
Vitamin C is one of the most powerful antioxidants that can effectively fight free radicals, the unstable molecules that cause inflammation and damage to the body’s organs.
Free radicals accelerate aging, causing chronic diseases and degenerative diseases.
It also manifests itself in its physical aspects, such as wrinkles, fine lines, and age spots, or other forms of pigmentation.
Vitamins will inhibit aging at the cellular level. As a result, you will feel and look younger for longer.
Antioxidants will protect your skin’s elasticity, accelerate rejuvenation, and protect your skin from harmful ultraviolet rays that can make it look older too soon.
Papaya leaves also contain around 50 amino acids, including histidine, glycine, glutamate acid, valine, leucine, and others.
These amino acids are commonly found in commercial products.
It is because these acids have anti-aging properties that can promote healthy skin.
Applying papaya leaves topically to the skin will increase its overall appearance and is cheaper and less risky than the commercial formula.
9.- Heals eczema
The health benefits of papaya leaves for your skin extend beyond resolving acne and giving you brighter skin.
It can even treat annoying skin inflammation, such as eczema.
Eczema is a type of inflammation characterized by crusty patches on the skin.
The anti-inflammatory properties of papaya leaves will help you alleviate this skin problem.
Also, the vitamins in the leaf, such as vitamin E and vitamin C, will promote smooth skin and quick recovery from skin disease.
10.- Promotes healthy hair
Due to the abundance of minerals, vitamins, and enzymes, the papaya leaf extract is often used for hair treatment.
Traditionally, many people would boil the leaves and use the water to wash their hair to solve several hair-related problems.
Nowadays, some companies and hairdressers use papaya leaf extract in their products such as conditioners, combs, and shampoos.
The benefits of papaya leaves promote hair growth by strengthening the hair shaft to prevent hair loss and nourish the hair.
Avoid many hair problems, including thinning, baldness, dullness, and breakage.
Papaya leaves can be combined with other healthy ingredients like honey and milk to control unruly hair and treat lack of shine.
This DIY hair mask will restore the life of your hair and make it shiny and smooth.
11.- Treat dandruff
The antifungal and antimicrobial properties of papaya leaves also make them an effective ingredient for treating dandruff.
Makes hair free of dirt, oil, chemical buildup, and dust that can contribute to dandruff.
Besides, it also nourishes and hydrates the scalp which in the end controls the flakes.
Dryness is often the reason why there are scales on the scalp. A papaya leaf is very rich in nutrients that will increase the health of your scalp.
Most importantly, giving your hair an anti-dandruff treatment with papaya juice or concoction will not cause any harmful or dangerous side effects, problems that are common in industrially manufactured anti-dandruff formulations based on chemicals.
12.- Treat emphysema
Emphysema is a fatal disease that is classified as one of the chronic obstructive pulmonary diseases or COPD.
This disease is characterized mainly by shortness of breath.
Emphysema is the gradual loss of function of the lung tissue, including damage to the alveoli.
When the alveoli no longer function properly, you will have difficulty performing breathing activities.
Emphysema is a very dangerous disease, therefore it is best to protect yourself by preventing the disease from attacking you.
To prevent it, you must consume a sufficient amount of vitamin D.
Fortunately, you can improve your vitamin D intake by consuming papaya leaves as a vegetable, tea, or juice.
13.- detoxify your body
Every day, toxic materials and microorganisms enter your body, whether through oral consumption or environmental exposure.
Harmful bacteria and parasites, as well as dangerous chemical toxins that enter your system from food intake and contamination, can have detrimental effects on your health.
Because of this, you need to regularly cleanse your body of these toxins.
Fortunately, consuming papaya leaves can be an effective body detox program.
You will be able to get rid of toxins from your system. As a result, you will feel healthier and stay away from problems like pimples and dull skin.
14.- Stabilizes blood sugar
Diabetes mellitus is a common and threatening disease in which the person has an unusually high level of sugar in the blood.
This happens due to the body’s inability to produce insulin or to respond properly to insulin.
People with diabetes will often experience hunger, thirst, and excessive frequency of urination.
It is a long-term condition that requires a permanent lifestyle change to relieve symptoms.
Consuming papaya leaves can be an effective diabetes treatment, as it can stimulate the activity of insulin in your body.
Furthermore, the antioxidants present in papaya leaves can also reduce oxidative stress that triggers diabetes.
As a result, your blood sugar levels will be more regulated. You are less likely to have diabetes.
If you are already diabetic, the damage will be greatly suppressed.
Papaya leaves can also reduce the chances of diabetes-related complications, including kidney damage.
15.- Inhibits the activities of intestinal bacteria
There are good and bad bacteria in the gut that create a balanced and healthy environment for your body.
Sometimes the balance of the ecosystem is disrupted and this is when you have diseases related to the gut.
Fortunately, you can prevent the growth of bad bacteria in your intestines by consuming papaya leaves.
The leaves are often used to treat numerous gastrointestinal disorders.
According to studies, there are around 50 active ingredients in the leaves that can fight harmful bacteria.
Karpin, for example, is a very important compound that can inhibit the growth of dangerous gut and intestinal bacteria.
Eating papaya leaves or drinking papaya leaf tea will do good things for your overall gut health.