Discover the 8 low sugar fruits in your diet.
You are on a diet? Whether you’re on a diet or not, these fruits help you maintain a healthy, guilt-free intake.
Fructose, the sugar present in fruit, is healthy as part of a balanced diet.
Fruit is a food that should play a leading role in your diet, better in whole pieces than in juices or smoothies; if possible, seasonal and local to leave a smaller environmental footprint.
If you are looking for fruit options that do not have too much sugar, these are the main candidates to be included in your diet. With them, you help regulate your weight and obtain fiber, vitamins, and minerals, as well as good hydration.
Among the fruits with less sugar, options such as avocado, citrus fruits such as lemon, or forest fruits such as raspberries or blueberries stand out.
Avocado is a fruit with a low amount of sugar.
Avocado is the fruit with the least amount of sugar since it only contains 0.7 grams per 100 of food. In this way, a whole piece has only 1.33 grams of sugar.
In lemons we find 2.5 grams of sugar for every 100 grams of lemon; this makes them the second fruit with the lowest proportion of this nutrient.
Since they are rarely eaten whole due to their acidic character, a squeeze of lemon is the ideal accompaniment to salads and sauces. It helps prevent fluid retention and stands out for its purifying functions. It is rich in calcium, sodium, magnesium, iron, and vitamin C.
Guavas are a delicious, low-sugar fruit.
According to data from WebMD, guava provides 5 grams of sugar and approximately 3 grams of fiber.
It also stands out for its high amount of vitamin C, which ranges between 486 mg and 871 mg per 100 grams, four times more than orange. Other nutrients whose presence shines in guava are vitamin A, iron, calcium, and phosphorus.
Raspberries are a delicious, low-sugar option.
A cup of raspberries will provide you with 8 grams of fiber and only 5 grams of sugar. It is a light, hypocaloric fruit that helps you feel full and hydrated.
They are also rich in calcium, potassium, vitamin B9 (folic acid), and vitamin C; they improve skin and eye health, control diabetes, and prevent diseases and cell damage thanks to the presence of phytonutrients.
Watermelon is one of the fruits that contain less sugar.
There are approximately 6 grams of sugars per 100 grams of sadía, the queen fruit of summer; It is rich in water and in which the important beta-carotene abounds.
Eating a piece of watermelon a day will benefit your immune system, your digestion, and your good eyesight.
Papaya is high in fiber and contains flavonoids.
According to Medical News Today, medium papaya has 120 calories, 30 grams of carbohydrates—including 5 grams of fiber—and 18 grams of sugar; or what is the same, 6 grams of sugar for every 100 of the fruit.
Among its many advantages, papaya is a diuretic, antioxidant food that takes care of the heart thanks to its high content of flavonoids.
Strawberries are delicious and rich in vitamin C.
A cup of whole strawberries has only 7 grams of sugar. On the other hand, they are a great source of vitamin C, anti-inflammatory, good for bones and transit, and ideal for losing weight and improving defenses.
Blueberries help prevent urinary tract infections.
100 grams of blueberries contain 4 grams of sugar. This fruit of the forest prevents urinary tract infections and takes care of the heart, memory, and eyesight. In addition, they concentrate a high nutritional power on a few calories.
Depending on the type of blueberry, some nutrients or others stand out. Blueberries are rich in fiber, vitamin C, vitamin K, and manganese; while lingonberries also abound in vitamin C and antioxidant polyphenols.
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Sugar content in fruit and vegetables chart
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