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10 Benefits of tequila and side effects

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Discover the 10 shocking health benefits of tequila and side effects.

Tequila is one of the most popular spirits in the world, famous for its key role in legendary cocktails and its strong cultural roots, but it also has certain health benefits that many people are unaware of!

  • Did you ever know that tequila can help you lose weight? While tequila is not a “health food,” it has several surprising health benefits. Look for “100% agave” tequila, get the best health benefits, and take 1 or 2 shots. Here are 10 surprising benefits of tequila.

Health benefits of tequila

There are several surprising benefits of tequila that can help you with your health, including its ability to do the following:

• Regulates blood sugar levels

• Improves digestion

• Weightloss


• Minimize hangover symptoms

• Prevent dementia

• Prevent nausea

• Boost immunity

1.-Benefits of tequila for weight loss

Being lower in calories than most other forms of liquor, this Mexican specialty can help you lose weight by cutting a few calories from your daily or weekly alcohol intake.

Crazy, right? In general, the rule of thumb is that if you want to lose weight, don’t drink alcohol.


Remember, liquid calories go down much more easily than we think, so it’s still true; But if you can drink a controlled amount of tequila, you can benefit from the weight loss properties of agavins, which are a particular type of sugar in tequila.

Not to be confused with agave nectar, agavies have a less refined molecular structure that does not raise blood sugar levels.

As a result, many of the calories pass through the system unused compared to other sugars in alcohol, which are not as glycemic-friendly. It also stimulates the metabolism and helps dissolve fats.

2.- Benefits of tequila for Digestion

Research has shown that the benefits of tequila are capable of stimulating the activity of probiotics in the gut, and thanks to the yeast present in this alcohol, it can help balance the bacterial environment in your gut.

Taking a shot of tequila after a meal has also been linked to aiding digestion. Some suggest a drink before a meal to boost your metabolism and appetite, followed by a shot to calm and aid digestion.

3.- Benefits of tequila for Diabetes

The fructans present in this alcohol have been shown to slow the release of glucose into the bloodstream, which improves the symptoms of diabetes.


10 shocking health benefits of tequila


4.- Benefits of tequila for Dementia

Some studies claim that the agavines present in tequila benefits and other active ingredients in this alcohol can help stimulate neuronal activity and slow down the onset of neurodegenerative diseases.

The BBC reported studies showing a link between people who drink moderate amounts of alcohol (including tequila) and a lower incidence of dementia later in life.

But be careful! It also showed a correlation between people who drank too much alcohol and those who had much higher rates of dementia onset.

5.- Benefits of tequila for insomnia

Like many alcohols, tequila is a sport, in the sense that it will make it easier for the body to calm down and sleep; however, excessive consumption can cause unconscious and unhealthy sleep, so it should be consumed in moderation.

Thanks to its relaxing benefits, tequila can help calm the nerves and can even help induce sleep for the homeless; It is best not to depend on any substance, particularly alcohol, regularly. But now and then it can be something extra that you can enjoy to relax. And doze!


6.- Hangover

Unlike many other types of alcohol, this liquor is believed to minimize many side effects of a hangover.

That’s if you drink things off the high shelf. Again, you must drink “100% agave” tequila to get this benefit; the cheaper brands will be filled with other sugar alcohols, which will blow you away.

No alcohol is healthy, but if you’re inclined to have a drink now and then, tequila might not be such a bad option. Cheers!

7.- Tequila boost the immune system

Popular natural remedies for the common cold and flu include the use of lime and tequila.

8.- Helps the necessary medications reach the colon

People with illnesses that affect their digestive systems, such as Crohn’s disease, IBS, and colitis, could be getting a boost from the fructans present in tequila, as it contains natural chemical vehicles that protect the medications necessary for them to can pass acid from the stomach and into the colon where it is needed. Scientists are studying the use of these fructans in prescription drugs for these diseases.

9.- It can help prevent type 2 diabetes.

It also presents the opportunity for diabetics to enjoy the benefits of tequila from time to time, since fructans are indigestible, it acts like fiber. Bypassing through the body undigested prevents the dangerous spike in blood sugar and stimulates insulin production.


If you have diabetes, talk to your doctor before starting tequila, as each individual is different and reactions can vary.

10.- It can help fight osteoporosis

Again with those agavins, the benefits of tequila have been linked in several studies to its ability to aid the body in absorbing calcium, and therefore could be a viable option to prevent the development of brittle or brittle bones.

It’s pro-biotic: You’ve probably heard about probiotics by now, but if not, probiotics are the healthy bacteria that populate our intestines; They are responsible for the majority of our immune system and help our bodies maintain a healthy balance.


Some of the fructans that tequila is derived from really supply these good guys; Again, we are talking about small amounts of tequila; Getting drunk will do the exact opposite and wipe out your natural stores of healthy bacteria, as your immune system is forced to work overtime with the toxins inherent in any alcohol.

It’s pre-biotic: Setting the stage for good bacteria, prebiotics help take care of the soil, so to speak. They create a living space for themselves.

According to this study, the prebiotic attributes of tequila help make the intestines a friendlier environment for healthy bacteria to thrive.


What is Tequila?

Tequila is a popular type of liquor made from the blue agave plant, and limited in terms of production to the Jalisco region of Mexico. The extracted agave juice is allowed to ferment, which eventually leads to the formation of alcohol in the liquid.

The name itself comes from the city of Tequila, where a large percentage of the production is still produced. It is often confused with mezcal and is a type of mezcal, but mezcal can be made from any type of agave.

Types Of Tequila

There are over 300 different types of tequila on the market, and they range in color from completely pure to dark brown. The aroma is similarly diverse, depending on the type of alcohol you are consuming. There are four main types of tequila:

White:   a pure or transparent white liquor that has been allowed to age less than 2 months

Reposado –   Aged between 2 months and 1 year in oak barrels


Anejo –   Aged between 1 year and 3 years in oak barrels

• Extra Anejo –   Aged for at least 3 years

Nutritional value of tequila

When it comes to nutrition, this liquor contains just 64 calories per serving, compared to nearly 100 calories in a vodka dose.

Also, you are less likely to require sugary mixers with this alcohol, as it has a natural sweetness, thus reducing your average caloric intake with this type of cocktail.

This Mexican favorite is also gluten-free, making it ideal for celiac patients. There are also against and fructans in tequila, unique compounds that have various effects on our health.

In terms of alcohol content, this liquor generally ranges from 32% -60%.


How To Make Tequila

For those who love this alcohol, it is possible to make your tequila at home, but it can be a complicated process.

• First, you must harvest the agave from one of the limited regions where blue agave plants grow in Mexico.

• You will need to cook the agave and then crush the agave hearts, which grind and squeeze the juice that is necessary for the production of the alcohol.

• Next, you need to store a large amount of agave juice in a fermentation tub until the alcohol begins to form.

• At this point, you can store the alcohol in large oak barrels and allow it to age between two months and five years.

It is possible to make your own, but given the time-consuming nature of production, people usually leave it to the professionals.


Side Effects of Tequila

If consumed in excess, tequila will result in the following:

• Potential nausea

• Dizziness

• Lack of coordination

• Dehydration

• Constipation


• Headaches

• Throwing up

• Body pain

• Soft spot

Essentially, tequila is a form of alcohol that can get you drunk, and while hangovers are less likely, binge drinking will result in a painful morning


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