Health
10 keys to lose weight fast without diet
Today, we are going to show you the 10 keys to lose weight fast without diet.
Can one lose weight fast without a diet? It’s possible! No need to deprive yourself or to follow the principles of a restrictive and frustrating diet to the letter, you can just as easily lose weight by adopting a few habits on a daily basis.
Because it is above all a better hygiene of life that is at stake here. So follow our advice and simply change a few (bad) habits.
Here are 10 tips for losing weight fast but without dieting. How to lose weight? What are the best tips for losing weight? And without a diet if possible?
We reveal 10 tips to lose weight without starving yourself or depriving yourself, but just by changing a few habits and becoming aware of your body’s needs.
1. When to eat to promote weight loss?
Respecting your biological clock is very important for general well-being but also when you want to lose a few pounds.
This simply means that you will have to choose the right times for your meals, depending on your periods of activity during the day. This is also called Chrono nutrition.
Rest assured, it’s very simple: it all depends on the time you wake up: within an hour of waking up: eat a rather fatty breakfast.
Within 4 to 6 hours: eat a fairly dense breakfast (with protein). At least 5 hours after lunch: make a rather sweet snack (like a fruit).
At the end of your active day – and only if you are hungry -: eat a rather light dinner. Of course, this scheme can be bypassed: for example, in the case of a very “festive” evening and a late awakening: you can have a big brunch between 10 am and 2 pm, then, possibly, a light dinner.
Chrono nutrition is a revolutionary method that allows you to lose weight without depriving yourself, taking into account your biological clock.
2. Why should we take the time to eat?
Even if you are the most active person in the world, this is an order: take the time to eat! Indeed, a meal swallowed too quickly is not satiating.
The stomach does not transmit the feeling of satiety until after 20 minutes. So make yourself comfortable, calm around you, and try to put your fork down between each bite even if you have fangs!
Chew slowly, savour the food, and you will see, your digestion will be easier and your rations will decrease.
3. How to eat smart without gaining weight?
“I have a hollow!” How many times a day do you repeat this phrase to yourself between meals?
Snacking is the number 1 enemy of your weight! Often, if your menus are complete, these little sugar cravings are due to a psychological call rather than a real need for food.
If you really can’t hold back and you’re on the verge of devouring your coworker, play it finely with some flavoured tea or herbal tea, which may stop the hunger pangs.
Do not skip your afternoon snack either: a fruit for example or a compote with plain yoghurt or a few almonds, which will satisfy your taste buds on the sugar side.
There are ways to control your snacking cravings: see this article by Virtua
4. Anything to lose weight? Replace!
To lose weight easily, you must first learn to identify the most caloric foods … which are not always what you think!
For example, from caloric and dietary point of view, prefer chicken and beef, a pizza to a carbonara pasta dish full of bacon, cereal bread rather than a white baguette …
And forget not that rare are the “enemy” foods, it is necessary to preserve a minimum notion of pleasure, in fact, everything is a question of quantities!
Even cold meats, provided you don’t eat them more than twice a week and accompany them with raw vegetables rather than fries, could find their place on your plate! Of course, it is better to favour cooked ham or bresaola …
Ideal for those with a busy schedule and who can’t find the time to cook up delicious meals!
Losing weight without starving is possible.
5. How to lose weight AND have fun?
Food should remain a pleasure, a moment of relaxation and exchange, with friends or family.
Stressing over even the smallest cookie you swallow is useless and will make you bitter (and guilty) for the rest of the day.
If you make big gaps, catch up the next day by reducing your calorie intake or by opting for an intensive workout.
But learn not to yoyo; your deviations must become exceptional moments. The good plan: Eating healthy while having fun is possible as the recipes of the Gretel Box prove.
6. Why choose home-made foods when trying to lose weight?
For two reasons. First, because cooking yourself allows you to really control what you eat and dose according to your needs.
But also because it allows you to “come to terms” with food and no longer see it as the source of extra pounds!
Equip yourself with utensils (steamer, silicone papillotes, potato masher, blender …), and dare to buy foods you are not used to ( aromatic herbs, Jerusalem artichokes, sweet potatoes, shellfish. ..)
Your home cooking (with a light hand on fat ) will necessarily be better for your figure than ready-made meals, which are high in sugar and salt.
7. How to lose weight thanks to plants?
Mother Nature has thought of everything and also offers you tips for losing weight! Since the dawn of time, we have used certain plants for their various medical virtues.
But did you know that they can also act against extra pounds? Not all, of course, but some of them are real slimming plants:
The bark of bigarade (also called bitter orange) would accelerate the effect of satiety, and “stimulate” digestion.
Fucus, brown algae are known for its stimulating action on the metabolism, and which encourages the body to draw on its fat reserves to cover its needs (go small, draw, draw!).
The leaves of ginkgo Biloba are used for many properties, but in particular for their antioxidant and vasodilator capacities, which makes them excellent allies against cellulite!
Fennel seeds are used for their beneficial action against digestion problems, stomach aches, bloating …Ascophyllum: another alga!
This would limit lipid assimilation at the intestinal level. In case of excess (after a festive meal for example), it can help limit fat storage.
8. Why is sleeping well important to fight against pounds?
An American scientific study has shown the relationship between lack of sleep and weight, or more precisely the body mass index (BMI).
It would seem that the less we sleep, the higher our BMI is. This could be explained by a high production of ghrelin, the appetite hormone when we lack sleep.
Another explanation could be that the body has to get the energy it needs to maintain its temperature overnight from its fat stores.
Be careful, to lose weight without a diet, that does not mean that you have to spend the day in bed! Get up to go exercise …
9. How to lose weight effortlessly by controlling your emotions?
Here is a simple observation: realizing it will help you lose weight without dieting. Stress, anger, fear, anxiety … all emotions are capable of “pushing us to eat”.
Have you never, after a heartbreak, a big argument, or watching a horror film, jump on everything that is available to you in your fridge?
This behaviour is normal, and instinctual, because it comes from a desire for natural compensation, after strong emotion, which we are going to satisfy with food.
10. Why do you have to move when you want to lose weight?
Yes, I know that this last step was predictable, but once is not customary: impossible to lose weight without diet and without going through the ” sport ” box.
There is a reason why we are turned down so hard with the recommended 30 minutes of physical activity a day!
Because to refine the silhouette without going on a draconian diet, sport is a very good solution. We choose the one that best targets the part of the body to be firmed:
•slender legs: the bike
•plump buttocks: aquagym
•drawn abs: fitness
•square shoulders: swimming.
And for those who are allergic to sports, find other great ways to sweat a little and lose weight without dieting: Walking, shopping, active cuddles, console games that get you moving, etc., and summer jumping in the waves, getting around by bike, playing with children …
Last tips …
• Nothing beats a balanced diet to stabilize your weight and live better in the long term.
It is about understanding what is involved in excesses and the dangers they involve, and what is related to our physiological needs.
•Anticipate cravings. No question of arriving at the evening meal without having eaten anything during the day, because it is the assurance of opening a cupboard and throwing myself on anything. Think about having a snack.
•Do not set unattainable goals Rebalance your diet, enjoy what you have on your plate and no longer throw yourself voraciously on it.
Do not weigh yourself every day so as not to get depressed, and above all do not live badly with this new “challenge”: good morale remains the best ally to lose without having to worry!
Table of Contents
Discover the 10 health benefits of long bell peppers.
The long peppers may sound unfamiliar to some, but not in the ears of the Javanese. In Java, it is also known as Javanese pepper, with the scientific name of Piper Retrofractum Vahl.
It is considered as a spice and is commonly used for jamu, which is an Indonesian traditional herbal drink, hence its nickname is “cabe jamu” or jamu pepper.
If you want to learn more about long peppers, you are absolutely on the right track! For your information, long peppers grow at a maximum altitude of 600 m with 1,259 mm/year of rain. Anyway, what exactly is a long pepper?
Long peppers are also known as Balinese pepper or Indian pepper, following their original roots in South Asia, particularly India and Sri Lanka.
In India, long peppers are called ‘pippali’. Long peppers have four main functions, especially as a home remedy, cooking ingredient, medicinal herb, and catalyst to enhance the effects of other herbs.
The benefits of Javanese long peppers are somewhat similar to the health benefits of Indian long peppers.
Just as their scientific name suggests, long peppers contain piperine. Piperine is an alkaloid that works as a stimulant for poor blood circulation. Piperine is also found in black pepper and is also responsible for making both of them spicy.
Now here is the main question; Do long peppers have other uses besides being spices and a cooking ingredient? Yes, it does, and here are the health benefits of long pepper.
10 health benefits of long bell peppers
1.- Good for liver ailments
• Liver disease arises from our habit of indulging in unhealthy junk foods.
• At the end of the day, the liver becomes overworked.
• Long bell peppers balance the liver’s workload by removing toxins that have built up in the liver and that have been produced by digesting these types of foods.
• Here are also the best quick way to detox the liver after several years of drinking.
2.- Helps to lose weight
• The long pepper can burn fatty acids similar to other types of pepper without any side effects.
• In fact, it is considered a safer and healthier alternative compared to its clinical counterparts.
3.- Reduces the risk of diabetes
• Like the health benefits of red rice for diabetics, long bell peppers help alleviate diabetes by regulating the rate of glucose released into the blood system.
• Long peppers also stimulate insulin production.
• That is the main reason why long pepper is highly recommended for diabetic patients.
4.- Decreases bacterial infection
• The risk of bacterial infection may incline as the daily temperature increases.
• Unhygienic food, as well as unsterile water, can be prone to bacterial infection, causing an upset stomach.
• Long peppers can be used to counter these occurrences.
5.- Serves as a cough treatment
Long peppers treat a cough by making it a simple remedy. This is how you do it:
Step 1: Take 1 to 2 grams of the spice and fry it with a little ghee. Ghee is a kind of Indian butter.
Step 2: Bring it in while it cools.
If ghee is not available, you can use honey instead.
6.- Relieves indigestion
• The content of long peppers is capable of curing digestive problems.
7.- Decrease fever
• The antiseptic and antiseptic properties of long pepper can reduce fever or relax the throat.
• You can easily reduce a fever by mixing long pepper with a hot bowl of soup.
8.- Relieves toothache
• You can also cure a toothache by making a paste with pepper, salt, and water.
9.- Cure diarrhea
• Diarrhea can be cured by consuming a long pepper soup.
10.- Relieves asthma
• Long peppers are an alternative to relieve occasional asthma attacks and other asthma symptoms.
• However, you should not use it as a substitute for respiratory medicine.
How to use long peppers for traditional cures
About the previous pointers on the health benefits of long pepper, here are the simple recipes to make your long pepper remedy.
1.- To lower the fever
• Step 1 – Prepare 3g of dried long peppers
• Step 2 – Smooth until it reaches its softest state.
• Step 3: Infuse with hot water and consume.
• Despite its hot taste, it is suitable for both children and adults.
2.- It is a cure for toothache
• Step 1 – Prepare 3 long pepper leaves
• Step 2: squash them, but not to their smoothest shape.
• Step 3: prepare it in warm water
• Step 4: Use the gargle formula. Do it regularly until the toothache is completely gone.
3.- To overcome «Masuk Angin»
Masuk angin is an Indonesian term to describe the uneven distribution of gases within the body characterized by cold-like symptoms.
It has no direct translation into English, and no specific knowledge of this ‘disease’, therefore making ‘masuk angin’ is a large loose term. Long peppers can be treated ‘masuk angin’ by following this simple formula:
• Step 1 – Prepare 3g of long peppers, some brown sugar, ginger, and “temulawak” (Curcuma Zanthorrhiza).
• Step 2 – Boil until everything is softened and add warm water.
• Step 3 – Drink that formula while it’s still hot.
4.- Prevents abdominal spasm
• Step 1: Take 3 long pepper leaves and add a glass of water.
• Step 2: Boil both of them fully and let them cool for a while.
• Step 3: consume completely.
5.- Clean the postpartum ovary
• Step 1: Prepare 3 grams of long pepper roots.
• Step 2: Add warm water and bring to a full boil.
• Step 3 – Filter the water when you are done.
• Step 4: Consume the boiled water until done. It is suggested to consume it while it is still hot.
Those are just the healthy creations you can make with long bell peppers. The recipes are not proprietary so you can easily adjust them to better suit your preferences or requirements.
However, it is still highly recommended that you follow exactly what is written above. In addition to the long bell pepper uses listed above, there will be more below, however, the ones below are not specifically categorized by disease.
Generic long pepper recipe
Step 1 – Boil 150cc of water.
• Step 2 – Make it with 4 grams of pepper powder.
• Step 3: Consume while hot to get your maximum benefit.
If there are still long pepper powders left, you can also use them like this:
• Fill it inside the capsules for consumption at any time.
• Apply the powders directly to the affected area for toothache.
• Use it to treat swollen gums.
• In addition to health, long peppers are equally useful for planting and soil fertility.
• Thirty-eight uses of long peppers can be obtained by using them in a “jamu” or a traditional herbal drink, which has the potential to cure practically everything but the insecticide.
• Long pepper does not work with insecticide because it kills the reaction of the insecticide inside the plants.
Those are just the top long pepper health benefits that may sound unfamiliar to you, especially among the youngest these days. Either way, hope it helps!
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