Health
12 Benefits of red tea and side effects
![benefits of red tea](https://healthbenefitsof.org/wp-content/uploads/2023/02/red-tea-benefits-e1675480098590.jpg)
Discover the 12 shocking health benefits of red tea and side effects.
The benefits and healing properties that consuming red tea provides for the body are synonymous with well-being and health since it is rich in antioxidants and also helps prevent certain diseases, which from its conscious consumption will regulate the immune system.
Red tea is not very popular in the East, but Western culture considers it a long-lived elixir due to its favorable properties for the body.
This tea is part of traditional Chinese medicine, it is a healthy tradition for the prevention and treatment of multiple diseases.
What is red tea?
Red tea leaves originate from Yunnan province, China.
For its production, the tea leaves are dried and rolled, followed by the fermentation process and microbial oxidation.
Long storage and unique fermentation of red tea or Pu-erh (also known as that) enhance its flavor and enrich the flavor.
Therefore, before buying this tea, you have to take into account the verification of the origin, the processing method, and the storage information, as it can make a difference in the color, the taste of the red tea.
History of red tea
High in the mountains of Yunnan, China, in an area believed to have been the birthplace of tea some 4,700 years ago, are groves of ancient tea trees.
These trees, some of which are 1200 years old, flourish naturally in unspoiled temperate conditions.
They are mainly cared for and harvested by two Chinese minority ethnic groups, Dai and the Aini.
Dai and Aini harvest a large-leaved version of the tea tree, Camellia sinensis var. assamica) native to the southwestern region of Yunnan China (Yunnan Dayeh).
The high quality of red tea is coveted and hoarded by tea connoisseurs in China and Asia.
Relatively small quantities of red tea are left to be shipped to tea lovers in the West.
Red tea is an undiscovered secret treasure for many outside of Asia.
The red tea or also called Pu-erh is named after a city called Pu-erh located in the center of Yunnan.
There, all the teas produced from the nearby mountains were marketed.
To facilitate transportation, the teas were compressed into cakes or bricks and transported to different parts of China and Asia by horse caravan.
Later, all the teas marketed in this city came to be known as Pu-erh tea.
Properties of red tea
The latest research shows the effectiveness of this tea to reduce cholesterol, triglycerides, and sugars in the blood, to counteract hypertension, overweight and aging, and facilitate digestion by regulating the intestinal bacterial flora.
It counteracts stomach acid and has a positive effect in cases of gastroesophageal reflux.
It is considered the blood eliminator because it helps eliminate toxins that are assimilated with food.
It has been confirmed to have significant anti-sclerotic properties that reduce the risk of dangerous atherosclerotic plaque formation and it also has strong effects. antifibrotic.
Red tea acts as an anticancer agent and, in the same way, it can be of great help as a regulator of body weight, especially if it is inserted simultaneously with a diet rich in vegetable fibers and flanked by a regular physical exercise program.
Main components of red tea
It can be affirmed that Pu-erh tea has significant healing and protective properties accentuated throughout the gastrointestinal tract due to the microorganisms and the processed catechins (antioxidants) contained in it.
The main organic components of red tea are flavonoids and more precisely catechins and their derivatives. The most important are:
◦ Epigallocatechin gallate (EGCG).
◦ Gallic acid (GA).
◦ Epicatechin (EC).
◦ Galocatequina (GC).
◦ Epigallocatechin (EGCG).
◦ Gallocatechin gallate (GCG).
◦ Epicatechin gallate (ECG).
◦ Quercetin.
◦ Kaempferol.
◦ Myricetin.
◦ Proanthocyanidins.
◦ theobromine.
All of them are very powerful antioxidants with countless beneficial and protective properties.
For these reasons, you should take advantage of all the beneficial properties of this tea, and, in synergy, it can help you lose weight.
It facilitates digestion to reduce the risk of cancer, keep cholesterol and blood glucose levels under control, and help us keep our cardiovascular system safe against the risks of heart attack and stroke.
That is why it is important if you have the possibility of including red tea in a daily diet, it would be helping our body and immune system to keep us healthy and protect us from external attacks by viruses, bacteria, and pollutants.
Health Benefits of red tea for the body
The health benefits of red tea for the body are used by many people to combat and prevent some common ills that can be generated since this is a stimulant of the immune system, therefore, it helps to prevent the appearance of colds, colds, weakness among other
1.- Improves oxidation
Red tea contains antioxidants, which can help prevent free radical damage. Left unchecked, free radicals can lead to disease.
2.- Antibacterial action
The antibacterial properties can help protect the body from harmful bacteria, it can also be used topically to help treat mild illnesses caused by bacteria such as acne.
3.- It is anti-inflammatory
The anti-inflammatory properties of red tea can help relieve redness, swelling, and other irritations.
They can also relieve pain caused by inflammatory conditions, such as arthritis.
You can apply red tea topically to treat inflamed skin or drink a cup or two to help the body heal from the inside out.
4.-It can help prevent photoaging.
The action of red tea can even help protect the skin from photoaging or signs of aging caused by sun damage.
For many, drinking a few cups of red tea has become part of a skincare routine that already includes scrubs, moisturizers, and sunscreen. Red tea can also be used to make a facial toner.
5.- It can help reduce body toxins.
Red tea can help break down and eliminate toxins from the body.
This includes toxins known to contribute to weight gain.
You can consume red tea when you want to have a cleansing and detoxifying effect on the body.
6.- Helps indigestion.
A cup of red tea may be exactly what you need to improve digestion and ease stomach ailments.
It has been shown to help balance bacteria in the stomach and intestines and help the body digest heavy meals.
7.- It can help reduce stress.
Red tea can help reduce stress by regulating and protecting the nervous system.
The gamma-aminobutyric acid (GABA) found in it has also been shown to reduce anxiety levels, so it can relax and absorb stress.
8.- Improve the quality of sleep.
Although red tea contains caffeine, it can help improve the quality of your sleep.
Due to its effects on anxiety, it is believed that it can help calm the mind so that you can walk away peacefully.
It is also said to promote the production of melatonin, which can help regulate your sleep.
9.- It can help lower cholesterol.
Not only can red tea help lower cholesterol levels, as its protective benefits can also help improve your overall cardiovascular health.
10.- It can help alleviate the symptoms of metabolic syndrome.
Drinking red tea regularly can help ease the symptoms of metabolic syndrome.
It has been shown to lower blood sugar, reduce obesity, and boost immunity.
In addition, it reduces cholesterol and prevents free radical damage.
11.- Control blood sugar.
This powerful control of the presence of sugar in the blood is especially important if you already have diabetes or want to prevent
12.- It can help with weight loss.
Red tea helps promote weight loss, and it can be a great substitute for sugary drinks.
How to prepare red tea
When you want to make red tea at home, you generally require 3 to 4 grams of tea leaves per cup of water.
You can adjust this amount depending on how strong you would like your tea.
Once the leaves are obtained, the following steps are performed:
- Place the red tea leaves in the strainer of a teapot.
- Pour the freshly boiled water into the pot and it should turn a bit.
- This water is discarded to remove any impurities from the tea.
- Fill the kettle with more boiled water and let the tea steep for three to four minutes.
- Now to have your tea and enjoy it!
You can reuse the tea leaves a couple of times.
Note: Red tea generally contains 60 to 70 milligrams of caffeine per cup.
Be aware that most of the caffeine will come out in the first water.
If you decide to make a second or third pot with the same leaves, the tea will contain less caffeine.
Possible side effects of red tea
Red tea is generally considered safe to consume.
Most people can safely drink up to 5 cups per day without experiencing any side effects.
Most of the potential side effects and interactions of tea are due to its caffeine content.
With this in mind, pregnant or lactating women should be able to safely drink up to 2 cups per day.
Children can also consume red tea in small amounts.
Health
14 Benefits of Oolong tea and side effects Table of Contents
Health
Contraindications of drinking green tea
![](https://healthbenefitsof.org/wp-content/uploads/2023/01/Screenshot_7.png)
Discover the contraindications of drinking green tea.
Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know
Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications
Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.
Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.
Contraindications of drinking green tea
Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.
However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.
Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.
In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.
And these are some of the side effects that excess green tea consumption can generate for the body:
1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.
2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.
3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.
4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.
5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.
Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.
However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.
Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years
Health
15 Benefits of pumpkin seeds and side effects
![pumpkin seeds benefits](https://healthbenefitsof.org/wp-content/uploads/2023/01/health_benefits_pumpkin_seeds_roasted_shelled_732x549_thumb-732x549-1.jpg)
Table of Contents
- 1. Pumpkin seeds to boost the immune system
- 2. They are high in magnesium
- 3. Pumpkin seeds are low in calories
- 4. Pumpkin seeds are rich in iron
- 5. Relieve symptoms of irritable bladder
- 6. Pumpkin seeds are high in fiber
- 7. Benefits of pumpkin seeds for cholesterol
- 8. Pumpkin seeds are a natural anti-inflammatory
- 9. Pumpkin seed oil to counter the effects of menopause
- 10. Pumpkin seeds help healthy skin, hair and nails
- 11. Pumpkin seeds help eliminate kidney stones (kidney stone)
- 12. Pumpkin seeds are rich in vegetable protein
- 13. Pumpkin seeds are a great substitute for peanuts
- 14. benefits of pumpkin seeds on your hormonal health
- 15. Pumpkin seeds are a good source of potassium
- Discover the 15 powerful health benefits and virtues of pumpkin seeds and side effects.
They are packed with nutrients and vitamins, are high in protein, fiber and are low in calories!
-
1. Pumpkin seeds to boost the immune system
Pumpkin seed helps boost the immune system , especially because it is rich in zinc.
Remember that zinc allows the proper functioning of the immune system by ensuring optimal activity of T lymphocytes. Zinc could also help the body to better protect itself against colds, flu, conjunctivitis and other infections.
2. They are high in magnesium
Anxiety , migraines, muscle cramps and PMS can result from magnesium deficiency. A 28g serving of pumpkin seeds provides almost 20% of the recommended daily allowance.
The magnesium intervenes in the transformation of food into energy, the transmission of nerve impulses, muscle relaxation and the formation of bones and teeth.
- Acting with calcium and potassium, it regulates the heart rate and participates in the production of insulin.
Several studies have also demonstrated the virtues of magnesium in the prevention of cardiovascular disease.
3. Pumpkin seeds are low in calories
Pumpkin seeds are lower in calories than many nuts. A 28g serving of pumpkin seeds (2 tablespoons) without their raw shell has 126 calories, which is almost 40 calories less than almonds and 60 calories less than walnuts for a single serving.
4. Pumpkin seeds are rich in iron
Pumpkin seeds are a great source of iron. A 28g serving of pumpkin seeds provides almost 5% of the recommended daily allowance.
Remember that iron is essential for health and is involved in a multitude of functions in the human body, in addition to transporting oxygen through the body.
However, iron from plant sources is not as well absorbed as iron from animal sources. In this sense, it is recommended that vegetarians consume twice as much iron in order to ensure that they do not suffer from deficiencies that may in particular cause fatigue and weakness.
5. Relieve symptoms of irritable bladder
While more scientific studies are to be conducted on the subject to understand all of its mechanisms, pumpkin seeds are believed to help relieve symptoms of irritable bladder and urination disorders associated with benign prostatic hyperplasia (BPH). .
6. Pumpkin seeds are high in fiber
Pumpkin seeds also provide a healthy dose of fiber . A 28g serving of pumpkin seeds provides 5g of fiber, or 20% of the recommended daily intake.
In addition to calming hunger, fiber promotes healthy digestion and helps regulate bowel function.
7. Benefits of pumpkin seeds for cholesterol
The phytosterols in pumpkin seeds help lower ” bad” cholesterol levels . Phytosterol is the plant equivalent of cholesterol. However, rather than blocking the arteries, phytosterol rather helps to clean them, recalls WebMD.
8. Pumpkin seeds are a natural anti-inflammatory
Source of antioxidants, pumpkin seeds have an anti-inflammatory effect and thus help defend the body against damage caused by excess free radicals .
If free radicals oxidize DNA (the body’s genetic code) in a cell’s nucleus, a cell mutation can occur, which can start cancer. Oxidation of cholesterol in the blood can lead to the formation of fatty deposits in the arteries, which can lead to heart disease or stroke.
Excess free radicals are also involved in cataracts, immune deficiencies, arthritis and premature cell aging; their role in these diseases is the subject of intensive research.
9. Pumpkin seed oil to counter the effects of menopause
Researchers have studied the impact of pumpkin seed oil in better combating symptoms of menopause , including hot flashes and headaches.
While further studies need to be done, pumpkin seed oil has been shown to be effective in alleviating these symptoms in the subjects of this research.
10. Pumpkin seeds help healthy skin, hair and nails
The pumpkin seeds contain essential fatty acids, zinc, vitamin A and vitamin E . These nutrients help maintain glowing skin , strong, healthy hair and nails .
While more research is needed to confirm these benefits, a study with 76 participants also looked at the benefits of pumpkin seed oil in helping hair regrowth in men with alopecia.
In subjects who consumed 400mg of pumpkin seed oil for 24 weeks, regrowth was 40% greater than participants who took a placebo.
11. Pumpkin seeds help eliminate kidney stones (kidney stone)
Pumpkin seeds are also said to prevent kidney stones from forming . To better counter kidney stones, it is also recommended to drink plenty of water, limit sodium intake, and consume no more than 2g of vitamin C on a daily basis.
The kidneys are designed to remove particles of salts and minerals that end up in the ureter, a long, narrow duct leading to the bladder; they will then be expelled in the urine.
Problems arise when a chemical imbalance or other deficient process promotes the agglutination of particles, which turn into crystals and then into a kidney stone.
12. Pumpkin seeds are rich in vegetable protein
This food is also a good source of vegetable protein . A 28g serving of pumpkin seeds provides 5g of protein, or 10% of the recommended daily allowance.
The proteins include the ability to develop and maintain the muscles, in addition to help regulate and control hunger cravings.
Vegetarians and vegans, however, should make sure that their diet meets all their amino acid needs by combining different sources of plant protein (legumes and grain products, for example).
13. Pumpkin seeds are a great substitute for peanuts
In 10 years, cases of peanut allergy have doubled, forcing several schools to ban this food. Pumpkin seed butter is a good alternative.
At lunch or as a side dish for a snack, it will provide children with some of the essential fatty acids and proteins they need.
14. benefits of pumpkin seeds on your hormonal health
Pumpkin seeds may help women with hormonal imbalance due to the phytoestrogens they contain. However, further scientific studies need to be carried out to this effect.
The Extenso Nutrition Reference Center reminds us that phytoestrogens are compounds of plant origin which, when consumed in sufficient quantities, can act on your body in a manner similar to estrogen.
In addition to regulating the menstrual cycle, I pregnancy, and breastfeeding, estrogen helps prevent demineralization of your bones and keeps your blood vessels healthy.
15. Pumpkin seeds are a good source of potassium
Finally, pumpkin seeds provide a good source of potassium. A 28g serving provides 260mg of potassium , or nearly 7% of the recommended daily allowance.
Potassium is present in the form of a solution in the body and almost all of it is concentrated inside cells.
Like chlorine and sodium, it is an electrolyte, a substance that charges positively or negatively when dissolved.
The body needs a balance between potassium, chlorine and sodium to perform a multitude of essential functions.
We hope the article on the 15 powerful health benefits of pumpkin seeds has been of help.
-
Food5 months ago
10 + Benefits of carrot juice and side effects
-
Food5 months ago
8 shocking benefits of leek juice and side effects
-
Health5 months ago
Benefits of guava leaves Sensually
-
Health5 months ago
10 shocking health benefits of Canary seed milk
-
Health5 months ago
7 health benefits of cashew leaves and side effects
-
Health5 months ago
13 shocking health benefits of Thai eggplant
-
Weight Loss5 months ago
Kelly Osbourne weight loss 2022
-
Weight Loss5 months ago
Chrissy Metz Weight Loss Secret (2022)