14 Benefits of peanuts and side effects

Discover the 14 Benefits of peanuts and side effects.

There are certain people, and more often in certain countries, who eat peanuts or groundnuts as if they were an ordinary legume, but some do not know that it is considered one of the most beneficial foods for health and one of the most nutritious nuts in the world .

Better known as groundnuts , the benefits of peanuts are multiple . In this article I am going to comment on several of them and it is that many of the scientific studies carried out on this fruit have demonstrated several of its nutritional properties.

Although it is known for its high calorie index, it should be noted that it has a high concentration of nutrients .

Compared to meat, peanuts stand out for a high concentration of vitamins and minerals. A grain or a portion of its butter contains many of the nutrients that your body needs every day.

Another of its great advantages and the reason why more and more people are consuming it is that it has a high percentage of antioxidants, which help delay and prevent cellular aging.

Health Benefits of peanuts

1. Great caloric intake

You will get a lot of energy, that is, it provides a large caloric intake, since it contains large amounts of vitamins, minerals and nutrients, which generate considerable amounts of energy for your body.

2. Prevents stomach cancer

It prevents stomach cancer, due to its concentration of antioxidants, which can be fully absorbed when the fruit is in a cooked state, since the increase in bioachanin is 2 times higher.

3. Protects your skin

The amount of vitamin E, which is concentrated in peanuts, helps to rebuild skin cells, keeping it smoother, with a smooth and healthy texture.

4. Natural source of minerals

It helps to produce calcium, magnesium, zinc, iron, copper and selenium that your body needs, to counteract other diseases that occur due to a lack of these minerals.

5. Natural multivitamin

It is a natural multivitamin for your body, since it contains vitamins, including the B complex, riboflavin, vitamin B6 and B9, thiamine and many more that your body needs to replenish every day.

6. Prevents weight gain

It is known that men and women, who eat peanut butter or roasted peanuts, at least twice a week have a lower risk of obesity than those who do not eat this product.

If you eat properly, it will help you distribute the minerals in the food you eat, always eating moderate amounts.

7. Reduces the risk of colon cancer

Researchers suggest, especially to women, eating at least two to three tablespoons of peanut butter 3 times a week, as it helps maintain healthy intestinal flora.

In this way, the risk of colon cancer will be reduced by 70%. It is known that the risk of constipation and these types of cancer are more common in women, since men have more hormones that help them reduce that risk naturally.

8. Helps fight depression

Low serotonin levels have been shown to be the cause of neurological depression. That is why eating peanuts frequently increases the release of tryptophan, which is the chemical that fights depression.

9-Helps you reduce cholesterol.

Peanuts by nature reduce that cholesterol that is harmful to your body and its function is to increase good cholesterol, all due to the natural fat that peanuts have and also have large amounts of oleic acids.

10. Help growth

Due to its concentration of vitamins and amino acids your body needs to produce human growth hormone.

11. Prevents heart disease and nervous system diseases

Peanuts also contain polyphenolic antioxidant, the antioxidant chemical that prevents heart problems and heart disease, greatly reducing Alzheimer’s and infectious diseases.

12. Prevents strokes

Prevents the production of nitric acids, which cause diseases related to the heart and cause poor pumping of blood and oxygen that the brain needs.

13. Reduces the appearance of gallstones in the gallbladder

A tablespoon of peanut butter or a considerable portion of its seed reduces and prevents the development of stones in the gallbladder.

They are small stones, sometimes the size of a golf ball, which are usually very painful and cause problems in the excretory system.

14. Natural regulator of sugars in your body

It has a high concentration of magnesium, which helps the metabolism distribute fat properly, converting sugars into healthy fats.

In order to get the most out of all these benefits, it is recommended that you eat small amounts per week.

Nutritional properties and vitamins (per 100 grams)

Dietary fiber-9g.

Fat-48 g.

Proteins-25 g.

Carbohydrates-21 g.

Sugars-0.

Pantothenic acid (vit. B5) -1.8 mg (36%).

Water-4.26 g.

Calcium-62 mg (6%).

Phosphorus-336 mg (48%).

Potassium-332 mg (7%).

Thiamine (vit. B1) -0.6 mg (46%).

Niacin (vit. B3) -12.9 mg (86%).

Vitamin B6-0.3 mg (23%).

Vitamin C-0 mg (0%).

Iron-2 mg (16%).

Magnesium-184 mg (50%).

Phosphorus-336 mg (48%).

Potassium-332 mg (7%).

Magnesium-184 mg (50%).

Phosphorus-336 mg (48%).

Zinc-3.3 mg (33%).

We hope the article on the 14 Benefits of peanuts and side effects has been of help.