Categories: Weight loss

Apple cider vinegar for weight loss

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Discover apple cider vinegar for weight loss.

Apple cider vinegar is a great cleanser that helps us cleanse our bodies and get rid of everything that does not serve us.

Is it possible to lose weight with apple cider vinegar? Losing weight can be essential if we have a health problem or if we just want to look better. But, instead of resorting to medicines, we can use apple cider vinegar.Apple cider vinegar for weight loss


Apple cider vinegar is digestive, diuretic and rich in potassium. A typical remedy of grandmothers to solve gas problems and heavy digestion. Today we will discover how to take apple cider vinegar for weight loss.

Lose weight with apple cider vinegar

Surely some of us have heard our grandmothers advise us to drink a glass with a tablespoon of apple cider vinegar. Not to lose weight, but to solve and calm the digestive problems that we could have.

Well, today we will talk about the possibility of using apple cider vinegar to lose weight. Although, we have to be clear that this will be an aid, a product that will allow us to reach the desired weight. But, for this to take effect we have to change our diet.


Such are the benefits of apple cider vinegar that a thesis was even written about it in which a slimming drink based on celery and apple cider vinegar was proposed. We recommend that you take a look at it because it is very interesting.

Properties of apple cider vinegar

Now that we know that apple cider vinegar can help us lose weight if we include it in our diet, we are going to see some of the most important properties it contains.

We will discover how each of them can help us when we want to lose weight. In addition, we will realize that they will allow us to improve our health.

1. It is a great intestinal cleanser

Losing weight with apple cider vinegar is possible because this product has an element known as acetic acid. This helps prevent constipation, preventing bacteria from accumulating causing toxins, gas, and putrefaction.

If we have slow digestion or colic, we can take apple cider vinegar after the last meal of the day. In this way, we will help our body to cleanse itself and purge itself of everything it does not need.

Likewise, according to a study published in Bioscience, Biotechnology, and Biochemistry,  apple cider vinegar improves the digestion of fats, favoring the reduction of cholesterol and triglycerides.


2. Apple cider vinegar is satiating

One of the reasons why it is possible to lose weight with apple cider vinegar is because it produces a satiating effect. Therefore, it is ideal to drink a glass of water with one or two tablespoons of vinegar before each meal.

According to this BMC Gastroenterology publication, apple cider vinegar slows down the emptying of the stomach, so it works for longer, causing it to take longer for the appetite to return.

Doing this will prevent us from eating more than we should. This is very effective if we have a party or family meal where we know we might eat too much.

3. It is very rich in vitamin A

Vitamin A is essential. Many people may know this vitamin by the name of “retinol” because it helps the proper functioning of the retina. In addition to this, vitamin A strengthens the immune system and is beneficial for the heart, lungs, and kidneys. An easy way to obtain it is through apple cider vinegar, although there is no scientific evidence in this regard.

4. Apple cider vinegar is a great diuretic

Apple cider vinegar is an excellent diuretic thanks to potassium. This mineral slightly alkalinizes our blood pH, preventing dizziness, fluid retention, cramps…

This allows us to feel much lighter and helps our digestive system to cleanse itself. If we suffer from swelling, apple cider vinegar is ideal. Although, there is no recent scientific research to corroborate these data.


5. Improve glucose levels

As this article published in  Medscape General Medicine shows,  apple cider vinegar improves glucose levels due to the effect of slow stomach emptying that we have already mentioned. In this sense, insulin will not produce rapid drops and rises, a fact that favors the appearance of appetite.

How should we take apple cider vinegar to lose weight?

The ideal way to lose weight with apple cider vinegar is that take it before meals. Before breakfast, lunch, or dinner.


One of the ways to do this is to dissolve a tablespoon of vinegar in a glass of water. Many people add a small spoonful of honey to make it taste less bitter. Although this is not necessary since it can be taken without any type of sweetener.

In addition to this, it can also be used to dress all kinds of dishes (salads, vegetables, stir-fries, etc.). An adequate amount would be 2 tablespoons in the 2 main meals. You can also find apple cider vinegar capsules on the market. In this case, it is necessary to follow the instructions of each supplier.

It is important to be constant in taking this remedy. The reason is that being natural, its effects will only be seen in the long term. In addition, we must take apple cider vinegar together with a healthy and balanced meal. If we always eat hamburgers or cakes, it will not do any good.

However, before starting, it may be useful to take into account the following tips:


•Do not take apple cider vinegar directly as it can cause erosions in the wall of the esophagus.

•Due to its irritating capacity, it is not recommended to ingest it in large quantities or for long periods.

Apple cider vinegar can interact with certain medications. For this reason, it is advisable to consult a doctor if there is any disease or if pharmacological treatment is followed.

Lose weight with apple cider vinegar: a dietary supplement and not a miracle product

This seasoning, so common on many tables, has some properties that can help in weight loss diets. But it is important to note that it is not a superfood with the ability to reduce body fat.

Losing weight with apple cider vinegar is only possible as a complement to a proper diet and daily physical exercise. If you don’t know how to put it into practice, don’t hesitate to seek professional help.


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