Discover the 4 shocking benefits of Ginkgo biloba.
Ginkgo (Ginkgo biloba) is one of the oldest living tree species. Most ginkgo products are made from the extract obtained from its fan-shaped leaves.
The Ginkgo biloba (GB) is a tree native to the Far East, it is considered a living fossil that has not changed since the time of the dinosaurs.
It has been used since time immemorial in traditional Chinese medicine.
It was brought to Europe and America in the 18th century and introduced into Western medicine in the 70s.
The most beneficial components of ginkgo are believed to be flavonoids, which have powerful antioxidant qualities, and terpenoids, which help improve circulation by dilating blood vessels and reducing platelet viscosity.
Most of the research on Ginkgo biloba focuses on its effects on dementia, memory, and pain caused by very low blood flow (claudication).
Ginkgo biloba is especially indicated to improve blood flow to the brain, thus preventing certain diseases.
Ginkgo biloba helps prevent diseases such as Alzheimer’s or Parkinson’s. It is also associated with sedative effects to promote sleep, reduce stress and anxiety states.
In the West it has been used for years with different indications: tinnitus, asthma, allergic diseases, peripheral arterial disease, Raynaud’s disease, macular degeneration, glaucoma, as an antioxidant to delay aging and the most widespread to preserve and improve memory.
According to recent research in progress, the benefits of ginkgo include improved cognitive function, good mood, increased energy, and improved memory.
Traditional Chinese medicine and studies have shown the effectiveness, benefits, and potential of this species.
It has more than 140 components, however, 2 of them stand out for having medicinal value: flavonoids and terpenoids.
These components have strong antioxidant properties and are believed to help slow the development of age-related diseases, fighting oxidative stress that usually worsens with aging.
Ginkgo biloba has also been studied on the possible benefits in the preservation of memory or the treatment of dementia, with the classic study by Le Bars et al. and later others that demonstrated cognitive and social functioning improvement in subjects with dementia treated with Ginkgo Biloba extract, although more studies are needed to truly assess its efficacy.
Despite its millennial discovery, the extract of this plant continues to be investigated in various studies on a world scale, due to the versatility of its proven functions.
Below are the health benefits of Ginkgo Biloba;
Research shows that Ginkgo biloba can help combat scatter, reverse cognitive decline, and cure fatigue.
It is also useful for treating brain failure, a condition characterized by chronically reduced concentration, confusion, physical performance, fatigue, headaches, and mood swings.
This is achieved through the anti-inflammatory effect of the extract that increases antioxidant activity and improves circulation.
Although not a definitive cure, results suggest that Ginkgo biloba benefits people with cognitive impairment, including those with dementia or Alzheimer’s disease.
Some studies have found in Ginkgo biloba the possibility of helping cognitive performance and memory in stages of old age and adulthood but it can be especially useful to combat the age-related mental decline.
Many times the deterioration in the quality of life is caused by chronic high stress, nerves, depression, or drastic mood swings, and for this, Ginkgo biloba can help.
Studies suggest that the extract enables the body to better handle stressors, and to fight off stress-causing hormones such as adrenaline and cortisol.
Ginkgo biloba is known as a multifaceted herb and in this case, it is adapted to naturally increase the body’s ability to deal with problems and worry.
This is why it can be useful for people with anxiety and depression disorders, panic attacks, and social phobias as well.
Ginkgo Biloba’s anti-stress benefits go hand in hand with its ability to reduce headaches.
Ginkgo biloba can be a natural and effective way to treat frequent headaches, and reduce the recurrence and severity of migraines.
All this is for its ability to inhibit pain, dilating blood vessels, and fighting the stress that these symptoms cause.
Headaches can be caused by stress, fatigue, allergies, alcohol or drugs, low blood sugar, hormones, constipation, or nutritional deficiencies.