This is related to the presence of phenolics and flavonoids to protect healthy cells in the body from damage.
Also, according to a study published in the February 2013 issue of the journal “Food and Function,” stated that the benefits of cactus leaves have favor against cancer for sure.
It helps people to treat breast and colon cancer cells due to the presence of anti-inflammatory and antioxidant activity.
People need to manage their food intake, such as choosing the right foods for a healthier life.
At this point, it is the best way to choose the foods that can lower your cholesterol level.
Then, according to the statement of the researchers from the University of Vienna, showing cactus leaves can help reduce the level of high cholesterol or triglycerides.
It even helps raise good cholesterol levels as well.
As a result, as it can control the level of cholesterol in the body, it can promote cardiovascular health and prevent heart diseases such as heart attack and stroke.
10.- Benefits of cactus for eyes
You can achieve a healthy vision by consuming healthy foods that contain good nutrients such as vitamin A.
Consequently, you can count on cactus leaves that provide a good source of vitamin A.
As a result, cactus leaves can help prevent the risk of macular degeneration and promote vision as well.
So, you can consume cactus leaves for food along with other good foods, including carrots, for sure.
11.- Promotes heart health
As described above, cactus leaves can control and lower the level of HDL cholesterol in the body. It can even increase the level of good cholesterol.
This has also been proven by a French study published in 2007 to learn about the effects of cactus leaves on metabolic syndrome.
As a result, the level of decrease will also reduce the risk of atherosclerosis, heart attacks, and strokes.
Not only for that, the presence of potassium will help control blood pressure and also protect the cardiovascular system.
12.- Promotes brain health
Due to the presence of antioxidants, folic acid, and other vitamins in cactus leaves, it provides benefits to promote brain health.
As a consequence, it protects the brain from cell damage.
This statement is also related to the study published in 2003 that states that the presence of quercetin and dihydroquercetin can help protect the brain cells of rats.
So, if you want to promote brain health and promote cognitive function, cactus leaves are something to consider.
13.- Boost metabolism
What we need from the consumption of food is to promote the work of the body’s function at this point.
The health benefits of cactus leaves can help boost the body’s metabolism.
This is related to the presence of vitamins and minerals contained in it.
It has thiamine, riboflavin, niacin, and vitamin B6 to regulate the body’s function as well.
Also, the presence of minerals will protect the muscle and bones.
So what are you waiting for? Add cactus leaves to your healthy diet for the best health results for sure.
14.- Promotes the quality of sleep
Surprisingly, the health benefits of cactus leaves can help you promote good quality sleep.
It turns out that this benefit is associated with the presence of magnesium as the essential mineral for inducing good sleep.
Moreover, it also helps to release serotonin in the body to make you calm.
As a result, the sedative effect present can call upon nerve function and also prevent insomnia and chronic anxiety.
For tips, to have a good quality of sleep, it is also recommended to take cactus leaves with milk for option.
15.- Benefits of cactus for skin
Who likes to have healthy skin? Cactus leaves can be your option to have such great beauty treatments.
In this case, the presence of phytochemicals and antioxidants can help soften the skin and prevent the signs of earlier aging.
As a result, it will help reduce the appearance of wrinkles and age spots on the skin.
The antioxidant properties are also involved in the prevention of acne and redness on the face.
So with the use of cactus leaves, you will surely get healthy and youthful skin.
After learning about the health benefits of cactus leaves, here is the information on tips for consuming cactus leaves below.
How to make cactus juice
•2 large cactus pads, cleaned
•4 to 5 oranges
•1 cup coconut water
•Process cactus leaves through juicer, if you do not have a juicer you can blend and strain through a fine mesh strainer.
•Blend oranges and lemons using a citrus juicer.
•Mix the cactus, orange and lemon juice with the coconut water until well stirred.
•Serve and enjoy!
Side effects of Cactus juice
Side effects for some people include mild diarrhea, nausea, increased stool volume, increased stool frequency and abdominal fullness.
Tips for consuming
If you want to buy cactus leaves, you can choose the thick and equal leaves.
Take notes to pick up the solid leaves without bruised and soft spots.
It is also better to choose the ones that are medium to dark green.
- After that, you can also store the cactus in the refrigerator.
- You can use knives to trim the edges of the cactus leaves and cut the popsicles into small strips.
- For cooking tips, you can boil it and turn it into salads, stews, scrambled eggs, soups, and other great foods.
Adding cactus leaves will add the chewy texture to your food, then
- You can then find cactus leaves in other forms, such as supplements, oils, or extracts in capsules.
In a conclusion, cactus leaves can be a desert plant or in our living room. But, this one has a great thing inside of it.
You can cook it and get the good vitamins and minerals safely.
With its valuable ability, it can help you control body weight and prevent cancer as well.
Therefore, with the correct consumption of cactus leaves, you will take another step towards a healthier life.
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