9 Benefits of orange juice and side effects

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Discover the 9 health benefits of orange juice and side effects.

Orange juice is one of the most consumed juices in the world. In our article we will talk about natural and homemade orange juice.Health benefits of orange juice


Beyond its sweet and refreshing taste, orange juice is a mine of antioxidants, vitamins, minerals and many other nutrients that are great for you.

Discover all the health benefits of orange juice , the ideal way to fill it up with vitamins before starting your day.

Your orange juice is made from:

• Vitamins


• Hesperidin

• Protein

• Minerals

• Flavonoids

• Thiamine

• Fibers


The health benefits of orange juice

1. Detox the liver with orange juice

Popular belief sometimes states that a food or such other food allows you to do detox cures, including detox juice . In fact, our body has its own detox system.

It eliminates itself stored toxins, heavy metals, alcohol and other toxic products consumed consciously or unconsciously.

Several sites state that the vitamin C contained in orange juice helps detox the liver. Homemade orange juice is a healthy choice compared to soda or chips. But its consumption alone cannot make a complete detox.

Your body creates chemical compounds during the processing of the food you eat. These are different chemical compounds that will help your body eliminate toxins.

This is why in detox cures, it is important to concoct cocktails of fruit juices or healthy foods whose transformations in the body will trigger the detox system by the body itself.

The liver is an organ which purifies the blood, induces the metabolism of cholesterol and ensures the detox of the whole organism in general.


However, no study has been able to demonstrate a direct link between the consumption of orange juice and liver detox.

2. A source full of nutrients

Orange contains vitamin C which is an antioxidant.

Antioxidants in addition to helping your body cleanse itself of toxins, generally help your immune system.

Instead of vitamin C as a dietary supplement, instead eat foods rich in vitamin C that are healthy, natural and easy for the body to process. Your orange juice is a food of choice to support your immune system.

Thanks to the B vitamins it contains, orange juice is a wealth of nutrients. These vitamins play an essential role in your body.

We know better the role of vitamins B6, B12 that we often consume via food supplements thanks to their role in the production of blood and the improvement of cognitive faculties.


B vitamins generally play a key role in metabolism, the brain, the immune system, etc.

3. For nutritional balance and hormonal system

When you diet, you deprive your body of several nutrients (considered unhealthy) but which have an important role to play in hormonal balance.

Diets over long periods of time affect your hormonal balance and can lead to other health problems. Consume orange juice to support the hormonal balance in your body.

A study carried out in the United States focused on children aged 2 to 18 (7,250 children and adolescents) for 3 years.

The study consisted of demonstrating the impact of orange juice on the participants’ risk of obesity. 2 glasses of plain orange juice were given to the children per day.

At the end of the research, the researchers concluded that plain orange juice promotes a good nutritional balance.


Children who regularly drink plain orange juice are not at risk of developing obesity.

To read: Benefits of  cranberry juice?

4. Benefits of orange juice for Cancer

Orange and its juice are full of antioxidants. The action of antioxidants protects healthy cells from being contaminated by cancer cells.

Moreover, hesperidin is an antioxidant which especially inhibits tumor activity. It prevents their development.

Orange juice can be consumed regularly to support the activity of antioxidants against cancer and other serious illnesses.

A little drink with the family?


5. Boost the immune system

Your glass of orange juice contains around 200% vitamin C which effectively helps fight free radicals which destroy cells in your body.

Vitamin C or ascorbic acid is an essential component of collagen which is necessary for the repair of your damaged tissues and cells.  Collagen also supports the development of body cells as well as their renewal.

To this you must add the multiple vitamins, minerals, proteins, and other antioxidants that combined in one fruit support the protection and strengthening of the immune system.

6. For better blood circulation

Both orange and orange juice contain folate. The latter turns into folic acid in the body. Folic acid is involved in the synthesis of DNA and in the production of red blood cells in the blood.

In addition, orange juice is involved in blood flow, allowing good blood circulation and better aeration of the circulatory system. In general, orange plays an important role in the immune system in general.

7. Benefits of orange juice for high blood pressure

Orange juice contains hesperidin. Hesperidin is a bioflavonoid found in certain plants, especially citrus fruits.


This nutrient plays an essential role in the proper functioning of blood vessels and in reducing hypertension.

Thanks to its impact on blood vessels, it helps reduce the risk of cardiovascular accidents.

Medicinally, hesperidin is used in breast cancer surgeries when the patient develops lymphedema (fluid retention in body tissues) during the operation.

Hesperidin is also used when the patient has somewhat poor blood circulation.

8. Benefits of orange juice for heart health

High cholesterol (LDL) levels can lead to cardiovascular disease.

That is why we must act effectively to reduce bad cholesterol levels and keep good cholesterol levels high.


A study was carried out in Japan on the impact of citrus fruits on cardiovascular accidents.

Japan is a big consumer of citrus fruits. The study was carried out between 1992 and 1995. It involved 10,623 participants including 4,147 men and 6,476 women.

During this period, people consumed citrus fruits (including orange) on a daily basis.

This study revealed that the consumption of citrus fruits considerably reduces the risk of heart attacks and cardiovascular diseases in both men and women.

9. To fight against influenza and related diseases

Proteins are nutrients that protect your immune system when you are healthy. They allow you to maintain a healthy system.

But when you’re sick, protein alone is not enough to keep your body going and help fight disease.


Other foods containing chemicals should support your diet to help your body defend itself best against infections.

Regarding angina, coughs and colds, the diet must contain essential elements to better fight the flu virus.

Citrus fruits containing the flavonoids like oranges and lemon support the immune system better in the event of infection.

Antioxidants (vitamin C) are also nutrients that support your body in fighting bacteria, viruses and infections of all kinds.

Orange juice brings together the different nutrients that restore your health when your body is weakened.

In the event of a cold, cut back on dairy products because in many cases, they slow down healing. Worse, some people who consume dairy products experience nausea and / or vomiting.


Consume 1 to 3 glasses of orange juice (with the pulp especially) per day. You will be released from mucus faster. Your throat and immune system will get better sooner.

Is orange juice bad for your uric acid levels?

In studies carried out in 2003 in Spain and the United States, it was concluded that plain orange juice reduced uric acid levels.

However recent studies have shown that if you consume more than one glass of orange juice per day, you are more likely to develop gout. The results of scientific research can be divided into two groups.

The first concluded that orange juice had no influence on the development of gout while the second group advised against the consumption of orange juice in the event of gout or a predisposition to gout.

In the absence of definitive studies on the subject, avoid drinking orange juice in case of gout to avoid worsening your case. Consume other plain fruit juices to replenish the nutrients in the orange.

You can also refer to your doctor for better guidance in choosing your diet.


Biliary insufficiency

Biliary insufficiency results from the body producing small amounts of bile. For a balanced body, the liver must produce between 500-750 ml of bile to facilitate the process of digestion.

When the liver can no longer produce this amount, we suffer from biliary insufficiency which can lead to other health problems (7). Orange juice combined with lemon and carrot is an ally to allow your liver to produce more bile

Orange juice recipes

1. Orange juice cocktail


You will need:

• 4 oranges


• 1 red apple

• 2 carrots

• 1 finger of ginger (your choice)


• Wash the different fruits and vegetables

• Cut out and put it all in your machine


• Refrigerate the collected juice before drinking it

If you use a blender, using a citrus press, collect the juice from the oranges beforehand and set aside.

• In your blender add the carrots, apple and ginger cut into pieces as well as the orange juice previously collected.

• Add ½ -1 cup of water

Use a filter and a spoon to collect the juice. Using the spoon, squeeze the pulp obtained to get the maximum amount of juice. Your juice is ready. Put it in the fridge to make it more refreshing.

Nutritional value


Your juice contains beta carotene, vitamins A, B, C, E, K, potassium, magnesium, calcium and several antioxidants. With this juice, you fill up with nutrients. This juice is good for the health of the skin, the hair and for your immune system in general.

Orange juice with cucumber


You will need:

• 4 oranges

• 1 cucumber

• 1 carrot


• ¼ teaspoon of turmeric


• Wash and clean oranges, cucumbers, carrots

• Put it all in your machine

• Your juice is ready, Add the turmeric

If you use the blender to make your juice, squeeze the juice from the oranges and add them to the chopped carrots and cucumber.


Nutritional intake

Beta carotene, vitamin C, antioxidants in oranges, cucumber and carrot give you nutritional support throughout the day. This juice is also refreshing.

Otherwise you also have the ACE cocktail which is very good for your health.

Bahamian punch


You will need:

• 4 oranges


• 1 lemon

• 1 pinch of nutmeg

• 1 teaspoon of sugar


• Wash the citrus

• Collect their juice and heat them over low heat. Add the pinch of nutmeg and sugar


• After boiling, lower the juice obtained from the heat and let cool

Invert it in a jar and refrigerate it before consuming it. You can consume it warm if you have a sore throat, flu or cough …

An alternative to this juice is to boil the ingredients with the peel of the citrus fruit. In this case, add half a glass of water to the cooking and boil. It is very effective against small winter diseases.

Nutritional intake

The vitamin C in lemon and the multiple antioxidants contained in orange will help you effectively fight against minor illnesses. This juice constitutes an excellent nutritional contribution for the protection of your immune system.

Side effects of orange juice

The extra fiber in orange Juice can lead to digestive problems causing abdominal cramps and diarrhea.


Beacause of its acidic property it can cause serious heartburns as well.

Other issues include nausea, vomiting, headaches, bloating and insomnia, if you take orange juice in excess amount.


Orange juice is recommended for health. However, excess hurts. So avoid drinking too much. 1 to 2 glasses of orange juice is enough to give you the full benefit of antioxidants.

In case of flu and other related mild infections, consume 1 to 3 glasses of juice to quickly recover. 1 glass of orange juice in the morning is enough to give you the peach.

We hope the article on the health benefits of orange juice has been of great help to you.


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