Food

Side effects of eating watermelon

Published

10 months ago

April 29, 2024

admin

Table of Contents

Side effects of watermelon
Is watermelon bad for chronic kidney failure?
Is there an allergy to watermelon?
Why does watermelon give diarrhea or repeat?
Is watermelon bad for dinner?
Can Babies Eat Watermelon?
Can people with migraine eat watermelon?
Discover the Side effects of eating watermelon.

Side effects of watermelon

The Watermelon ( Citrullus lanatus var. Lanatus ) is a typical fruit of the summer season.

Watermelon is used in many recipes, as original as watermelon pizza , which are delicious.
As an edible food, watermelon does not present significant contraindications or toxicity.
Still, the consumption of this fruit is not totally free of contraindications . In addition, it has also been the victim of many food myths .

The main doubts about the dangers or not of consuming watermelon are resolved below: Does watermelon have a lot of sugar? Is it good to lose weight? What contraindications does it have?

Is watermelon bad for chronic kidney failure?

One of the main contraindications of most fruits is that, as they are naturally rich in potassium , they cannot be abused by people with chronic kidney failure (CRF), since in these cases they must follow a diet low in potassium .

That is why people with chronic kidney failure cannot eat a lot of fruit. However, within the group of fruits, watermelon is the one that contains the least potassium .

Therefore, within a controlled diet, watermelon is suitable for chronic kidney failure. Anyway, in these cases you always have to consult a specialist. For informational purposes, if it is of interest to you, they have this complete feeding guide for kidney failure .

Is there an allergy to watermelon?

Yes, there is an allergy to watermelon and there are people who should not consume it. Despite its benefits, watermelon can cause allergic reactions with manifestations on the skin in some people.

That does not mean that everyone with a fruit allergy has an allergy to watermelons. The most common allergies are allergies to Rosaceae , such as peach or peach ( Prunus persica ), apricot ( Prunus americana ) or plums ( Prunus domestica ).

Instead, watermelon belongs to another family of plants, the cucurbits . Therefore, people allergic to rosaceae can tolerate watermelon. However, if there is an allergy to cucumber , cantaloupe , zucchini (squash) , or squash (pumpkin) , you may not have watermelon.

Watermelon for irritable bowel

Watermelon is a fruit that contains fructose and that should be moderated in case of following a diet low in FODMAPs, which is a type of diet used in diet therapy to treat irritable bowel or bowel syndrome .

Why does watermelon give diarrhea or repeat?

Watermelon makes some people sick , causes gastrointestinal symptoms (such as diarrhea ) or repeats. When these disorders appear, it is convenient to rule out other possibilities, such as contemplating if some other ingested food is the cause of such discomfort, for example bread ( gluten intolerance ) or milk (which could be lactose intolerance ).

In some cases, these alterations produced after eating watermelon respond to a certain intolerance to fructose , personal intolerances , or a manifestation of irritable bowel. To determine this, the assessment of a specialist is advisable.

Watermelon for diabetes

Many people believe that watermelon has a lot of sugar and therefore should not be taken by people with diabetes. However, that is not exactly the case. Although it is true that in the diet for diabetes it is necessary to moderate the consumption of sugars, watermelon is a fruit with little sugar and diabetics tolerate it well , as long as it is consumed whole, without added sugar, and in moderate quantities.

Is watermelon bad for dinner?

There is no problem with eating the watermelon at any time of the day, not even for dinner. Only people with night urination or prostate problems should take into account that watermelon has a lot of liquid and can make them urinate more at night.

Can Babies Eat Watermelon?

Yes, watermelon is a suitable food for babies, as long as the infant feeding guidelines are respected and the seeds are carefully removed to avoid possible accidents.

Can people with migraine eat watermelon?

It has been proven that the ingestion of certain foods, such as lemon or orange juice , can cause migraine in people who have a diagnosed deficiency of the DAO enzyme .

Watermelon is one of the fruits that people with DAO deficiency do tolerate , therefore it can be eaten with ease on low histamine diets.

We hope the article on the Side effects of eating watermelon has been of help.

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6 Benefits of sweet orange essential oil

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Food

6 Benefits of sweet orange essential oil

Published

4 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

25 benefits of coconut water and side effects

Published

10 months ago

April 29, 2024

admin

Table of Contents

History of coconut water
Health benefits of coconut water
Side effects of coconut water
- Related
Discover the 25 shocking health benefits of Coconut Water and side effects.
It is nothing new that people talk about the health benefits of coconut water in the world, but it is true that during the last two decades, this revitalizing liquid has been gaining space in people’s taste and it could be said that it is one of trendy drinks.

And is that in addition to being highly tasty, refreshing, it is also very good for those who consume it, as it is loaded with several important nutrients, including minerals that people do not receive frequently, which is why many consider that the benefits of coconut water are super necessary for the body because it is a nutritional and medicinal drink that should be included in the daily diet of people.

Before we start with the story of the health benefits of coconut water, let’s take a look at the biological aspects of this fruit. Clever?

History of coconut water

According to historians and connoisseurs, Vasco da Gama gave the name of coconut.

The locals called it ‘Coco’, named after a scowling face (scary coconut eyes, remember?) When this’ coconut ‘arrived in England, the suffix’ nut ‘was added, making it a’ coconut ». Interesting, right?

However, the coconut is not a “nut” as many presume, it is a stone fruit found in palm trees that grow in tropical coastal environments.

This tree usually produces several hundred young fruits each season, depending on the species and area.

Coconut “water” is the juice present within the endosperm (inner cavity) of the young (about 5-7 months old) and the coconut liquor.

This clear liquid is sweet and sterile and contains various compounds such as vitamins, minerals, sugars, electrolytes, amino acids, phytohormones, and cytokines.

Each coconut liquor can contain around 200 to 1000 ml of water, depending on the size and species.

Any fruit that is less than five months old will be bitter and devoid of nutrients, on the other hand, ripe coconuts have less water due to their thick endosperm with an edible white core.

Taking this into account, we are going to learn step by step the benefits of coconut water for skin, health, and hair; so pay attention to all our statements, we are sure that after reading them you will run off to test all the potential of this exquisite liquid.

Health benefits of coconut water

Did you know that coconut water was able to save many lives during WWII?

You may take this as a far-fetched idea, but there is more than one documented case demonstrating the importance of the health benefits of coconut water as an intravenous fluid in the various emergencies that arose during this episode of the 1940s and 1950s.

The list has just begun, there are many health benefits of coconut water that you will be amazed at, just like the one above. So keep an eye out for each of them.

1 | Benefits of coconut water for heart

To ensure a healthy heart, you need to eat nutritious food and exercise regularly, and now you can add coconut water to your list, as studies have shown that coconut water can reduce the risk of heart attacks, pressure low blood pressure, and hypertension; for example, tender coconut water, preferably fresh, can be taken once a day to improve cardiovascular health.

2 | Improves metabolism.

When you have a regulated metabolism, you can burn more calories during the day, although there can be many things that interfere with your metabolism, coconut water is not one of them. It can give your metabolism the boost it needs to speed up.

One of the crucial things necessary to have a proper metabolism and away from carbohydrates and fats is manganese, this is the reason why coconut water is beneficial, as it is a good source of manganese and helps to improve the metabolism.

3 | Prevents kidney stones.

Kidney stone prevention is one of the most effective health benefits of water; Kidney stones can be very painful and can lead to serious health problems. Drinking coconut water can help prevent them.

Multiple types of research certified and tested by some scientists have verified the reduction of crystals adhered to the kidneys, thanks to the consumption of coconut water, that is, within the benefits of coconut water, it can be ensured that it can prevent the appearance of the dreaded kidney stones.

4 | Benefits of coconut water for digestion.

It is common knowledge that fiber absorption is essential for your digestive system to function properly. Coconut water is rich in fiber, so it helps with your digestive system.

A single yield of coconut is estimated to contain approximately 9% of the amount of fiber that is required by your body in a single day.

5 | Prevents and treats dehydration.

Dehydration occurs when the water content in your body drops, it is usually a result of not drinking enough water or losing water through excretion, coconut water keeps you hydrated, which is why many athletes use it as a post-workout drink.

6 | Helps with muscle cramps.

Countless causes and reasons can end up triggering painful muscle cramps, but fortunately for many, coconut water has healing properties that help reverse these ailments significantly.

According to studies, potassium deficiency can lead to muscle spasms, a diet rich in potassium ensures that your muscles remain in perfect order.

In other words, coconut water, which replenishes lost water and potassium, can be a perfect substitute for any energy drink.

7 | Strengthens the bones.

Although our bones are made primarily of calcium, we need some nutrients to maintain bone strength and density.

There are several studies on the impact of coconut water on bones, the results have been favorable because coconut water contains a significant amount of calcium that is necessary to have and maintain healthy bones; It also has magnesium which builds bone strength.

8 | Reduces swelling.

Bloating is usually related to gas, but it can also be caused due to high sodium intake, which coconut water can reduce.

Coconut contains a large amount of potassium, which helps balance the effects of sodium on the body.

9 | Benefits of coconut water for weight loss

Weight loss is one of the most amazing coconut water benefits. Dating empty calories is one of the main reasons a person tends to gain weight.

Soda and other sugary drinks can cause you to lose calories and leave you feeling hungry, if you are looking for an alternative, coconut water is an excellent substitute as it is a source of dietary fiber.

10 | Benefits of coconut water for diabetes.

Wondering if people with diabetes can have this sweet and delicious drink? Research Says Yes!

Certain studies have concluded that the water from ripe coconuts can have an antidiabetic effect, people with diabetes are very susceptible to excessive blood clotting, which puts them at risk, coconut water not only helps reduce sugar in the blood, it also prevents the appearance of blood clots.

11 | Treat diarrhea.

Coconut water is an indispensable concoction for those who suffer from stomach diseases such as diarrhea.

You will avoid the need for hospitalization by replacing the fluid leaking from the gastrointestinal (GI) tract; interestingly, this humble liquid has a higher osmolarity than the WHO-recommended ORS solution due to the presence of essential chemical compounds such as amino acids, minerals, enzymes, and fatty acids.

12 | Provides instant energy.

Still, relying on that bottled energy drink after a sunny day? Do not do it. Because now you have a better reason to switch to drinking coconut water instead.

A glass of fresh coconut water contains approximately 5 mg of natural sugar which has better energy-boosting effects than energy drinks, at a much lower price; the same lens is also rich in approximately 294 mg of potassium, which is essential for energy production in cells.

13 | Increases immunity.

Trust in the benefits of coconut water for an active immune system.

And it is not in vain, it has been certified that for every one hundred grams of coconut water consumed, the body is given about two point four milligrams of vitamins such as C, which are necessary for the production and formation of antibodies that prevent invasion of any virus or bacteria.

It also helps cleanse your body of existing toxins and germs, making it healthy from the inside out, moreover, it also successfully overcomes cold viruses.

14 | Relieve the stress.

You have to do your office work, travel, you have family problems – these are just several reasons that can cause stress, but just by drinking a glass of fresh coconut water, you will get a very refreshing method to kill high blood pressure levels.

Coconut water contains a fair amount of vitamin B5, B6, and folate, which help reduce stress levels, for example, folate (vitamin B9) helps trigger the release of serotonin, the mood-boosting hormone.

15 | Cure insomnia.

Tired of battling insomnia? Try to drink some coconut water before going to bed and you will see how you can sleep as calmly as a baby.

This natural ingredient contains GABA, a neurotransmitter that has a relaxing, anti-seizure, and anti-anxiety effect on the body, helping you get a good night’s sleep.

16 | Develops the memory.

Believe it or not, one of the great benefits of coconut water is that it can ensure your children’s learning with the intake of this extraordinary drink.

On repeated occasions, analysts and coconut water specialists have studied and certified that within this liquid there is a large amount of glutamic acid, a substance that is known to be an amino acid that is quite essential for both retention and memories. that this helps coconut water to be effective in these respects as well.

17 | Benefits of coconut water for babies.

If you want to guarantee your young children the intake of essential vitamins and minerals such as calcium, vitamin C, riboflavin, potassium, magnesium, iron, and manganese without spending a lot, then give space in your diet to the benefits of coconut water, since Coconut water’s myriad medicinal properties fight microbes, relieving your baby of gastrointestinal problems such as ulcer, indigestion, diarrhea, flatulence, and vomiting. This natural water also helps in treating urinary tract infections and bilious fever.

You may consider giving your baby coconut water soon after they start consuming solid foods, that is, around 6-8 months.

18 | Cure cholera.

Coconut water is a boon for those who suffer from cholera due to the high content of potassium and magnesium.

It helps to regain the electrolyte balance much required in the body. For best results, squeeze a quarter of a lemon into a glass of coconut water and have it twice a day until symptoms subside.

19 | It suppresses the activity of the toxin in the liver.

Many studies have confirmed that the hepato-protective properties make coconut water an ideal ingredient for the liver, in addition, this natural water has powerful antioxidants that reduce the activity of toxins in the liver.

20 | Benefits of coconut water for skin.

The key to stunning skin is proper hydration. The sun, pollution, and harsh soaps can remove the skin of its natural moisture and leave it dry, that is why, among the benefits of coconut water, we find its great powers to keep the skin hydrated.

Coconut water is a great moisturizer for every skin type, it is light, so it hydrates the skin without the use of fats.

21 | Reduces signs of aging.

Wrinkles, fine lines, and age spots are bound to appear as your skin ages, but with proper care, these signs of aging can be delayed.

If you are looking for a surefire way to reduce fine lines and wrinkles, you may want to give the miracle coconut water a try.

Coconut water contains cytokines that help promote cell growth, this helps your skin repair itself faster, as well as reducing the damage that has been caused.

22 | Treat skin infections.

Your skin is always susceptible to bacteria and fungi, and they can cause skin infections that can lead to rashes or irritated skin.

Coconut water can help prevent and treat them.

When coconut water is from the tender fruit, it has antibacterial, antifungal, and antiparasitic properties, so its topical application helps to treat skin infections.

23 | Helps reduce acne.

If acne is the bane of your existence, you have probably tried several ways to get rid of it, but one ingredient that is usually easy to overlook is coconut, so don’t ignore it anymore, you need to consider each of the benefits of coconut water that can be effective in treating your acne, stop seeing it as your favorite summer drink and go further.

Acne, as everyone knows, is caused when the follicles on your skin become clogged by oil, which ends up being attacked by bacteria that give way to swelling.

Due to the antibacterial properties that coconut water possesses, its application can help reduce acne.

24 | Benefits of coconut water for hair

The state of your hair often reflects the state of your general health, the lack of certain nutrients can impede hair growth or cause hair loss.

At this point, coconut water, as we’ve been telling you, is a treasure trove of medicinal properties, so much so, that it helps supply nutrients that can help your hair grow.

Potassium is an essential element for hair growth, and coconut water stimulates hair growth because it is a rich source of potassium.

25 | Add shine to your hair.

If you are looking for an all-natural way to condition your hair and increase shine, you don’t need to look any further than coconut water.

Coconut water infuses your hair with moisture and deep conditions, leaving your hair shinier, silkier, and certainly spectacular to the sight and touch of everyone, so don’t hesitate any longer and dive into experiencing every one of the health benefits of coconut water.

Side effects of coconut water

In vast amounts, coconut water might induce potassium levels in the blood to become too high. This might lead to kidney issues and irregular heartbeat.

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Food

Health benefits of dried tomatoes

Published

10 months ago

April 29, 2024

admin

Table of Contents

Overview
Dried tomatoes: calories and nutritional values
Health benefits of dried tomatoes
How to make dried tomatoes at home?
Dried tomatoes: ideas for using them in the kitchen
Dried tomatoes: contraindicationsDiscover the Health benefits of dried tomotoes.
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Overview

Dried tomatoes , typical of Mediterranean cuisine, are not only a tasty food with which to prepare or give more flavor to our dishes, but they are also a concentrate of beneficial virtues for the body. They are called dry because they are dehydrated, that is, they undergo a drying process in which they lose the water that characterizes them when they are still fresh.

The method of drying tomatoes can vary: for example, ovens can be used; However, more and more companies are focusing on the organic production of dehydrated tomatoes by drying them in the sun for a few days. However, tomatoes without water are rich in other substances with a higher content than fresh vegetables, just like nuts.

The dried tomatoes have some antioxidants which are extremely effective in combating premature aging and free radicals. Its intense red color is due to a typical antioxidant of this vegetable, lycopene, which is found in greater amounts than the common fresh tomato.

Few people also know that these vegetables contain some minerals that are essential for our well-being. An example? Iron and magnesium! In addition to the ready-made containers in which are already dried tomatoes (preserved or not in oil), they can be prepared at home when weather conditions allow. We will find out more in this article.

Dried tomatoes: calories and nutritional values

Some of the elements that make up the dried tomato are already known by most, others are a true discovery that allows us to appreciate their qualities and pushes us to consume them as a source of well-being.

Iron : Tomatoes have an iron content of 9 mg and their constant consumption allows them to maintain sufficient levels to avoid the appearance of anemia and ward off fatigue and weakness.

Magnesium : With its 194 mg per hectoliter, magnesium plays a regulatory role at the heart level, keeping blood pressure levels normal and regulating the heartbeat.

Soccer : Who would have thought that calcium could be found in dehydrated tomatoes? That’s right, 100 grams gives 110 mg of calcium, involved in many processes, such as muscle contraction, transmission of nerve impulses, mineralization, etc …

Phosphorus : The phosphorus in dried tomatoes (356 mg) is a friend of our psychophysical health, since it improves our ability to concentrate and mood by controlling depression.

Vitamin A : Dried tomatoes are known as beta-carotene, the precursor of vitamin A. The intake of this nutrient ensures the elasticity and firmness of the skin, and improves vision.

Fibers : Tomatoes are really rich in them: 12 grams per hectoliter. The fibers are concentrated on the outside (skin) but above all in the seeds, which contain soluble and insoluble fibers.

Antioxidants : They are the true protagonists of this food. We found lycopene (45,902 µg) and lutein and zeaxanthin (for a total content of 1419 µg) that also appear to protect against certain forms of cancer.

Protein : We are used to talking about protein in legumes, but vegetables are also rich in it (14 gr), so its consumption is essential for a balanced diet.

As for the calories of dried tomatoes, they are moderately high, that is, 258 per 100 g, so its consumption must be balanced if we follow a diet, preferably choosing canned tomatoes without other ingredients (such as oil).

Despite the calories, these vegetables can be easily consumed by those who suffer from high blood sugar levels, as the glycemic index of dried tomatoes is quite low (35).

Health benefits of dried tomatoes

Below are the Health benefits of dried tomatoes :

Nutrients are capable of guaranteeing well-being and health in small dimensions. So let’s find out more about its properties.

Fight anemia

We have already mentioned above the iron they contain, which is essential for blood production and therefore has a preventive function against mild forms of anemia.

Prevent aging

We refer to both the cells that make up the internal tissues and organs of our body, as well as the outer skin. The anti-aging function is performed mainly by antioxidants that slow down the aging process and cellular deterioration.

Strengthen bones

Another property of dried tomato is to support and strengthen the bone system, thanks to the presence of calcium and phosphorus that work together for the normal processes of reconstruction and demolition of bone tissue.

Waking up the lazy gut

Tomato fibers regulate intestinal transit by increasing the volume of waste to be eliminated, to facilitate the physiological process.

Protects cardiovascular activity

Eating dehydrated tomatoes can be a way to prevent cardiovascular disorders by normalizing blood pressure and preventing arrhythmias.

How to make dried tomatoes at home?

Making tomatoes at home has never been easier. Once purchased, they will be thoroughly rinsed. Then we place a flat surface, such as a table, outside so that the sun’s rays can reach it and we place a fairly large cloth or tablecloth on it.

Cut the tomatoes (the best species is San Marzano) lengthwise so that the two halves are arranged with the pulp facing up. To reduce the time it is possible to sprinkle the tomatoes with coarse salt , however, it will still take a few days to lose all the water. It is recommended to cover the tomatoes with a mosquito net to prevent insects from settling on them.

At night we cover them with a cloth to keep them away from moisture. If we want to introduce dried tomatoes into the diet but we don’t have an outdoor space, you can always distribute them on a baking sheet and bake them at 100 ° for a few hours (about 5).

Dried tomatoes: ideas for using them in the kitchen

Now that we know how to make them, how do we use them? The ideas in the kitchen are many: we can start with an appetizer based on crunchy bread baskets on which we put some pieces of dried tomato, along with olives and tofu cubes, or make a purely summer salad in which we combine tomatoes with lettuce leaves (or mixed salad), black olives, corn, capers and chopped almonds.

What if we prefer a first course? No problem: we prepare a condiment with fried tomatoes , garlic or onion, a pinch of chili and parsley or basil leaves. We can also use them to enrich puddings, meatballs, rice salads (but also spelled, barley, etc.) or mix them with chickpeas to obtain an even tastier hummus.

Dried tomatoes: contraindications

Despite the valuable benefits of dried tomatoes, some people may experience some discomfort after eating them. Tomatoes are generally not recommended for those who suffer from gastroesophageal reflux and heartburn , and of course in the presence of an allergy to this vegetable.

Finally, they should not be consumed by those who suffer from hypertension if they have been dehydrated and seasoned with salt, as is the case with those already packaged, to which salts, aromas and flavor enhancers are sometimes added.

We hope the article on the health benefits of dried tomatoes has been of help.