Health
Gluten-Free Diet: benefits, recommendations, care and more
Discover the Gluten-Free Diet: benefits, recommendations, care and more.
Gluten is a protein found in wheat and other grains, and therefore it spreads in bread, pasta, conventional flour, semolina, cakes, etc.
For people who have difficulty digesting it (gluten intolerance or celiac disease), it is essential to adopt a gluten-free diet , as the absorption of gluten causes significant digestive disorders.
But in recent years, the gluten-free diet has started to be adopted by people who do not tolerate gluten, due to the health benefits it provides.
Going gluten-free is an important dietary option for many people and can provide many health benefits, such as reduced inflammation, a smoother digestive process, increased energy, clear skin, hair protection, and regulated hormones, among others.
Gluten free diet
The term gluten-free has become a buzzword in recent years and is even considered a fad diet, but there are many misconceptions that need to be understood before jumping into the world of being gluten-free.
For starters, gluten is a type of protein found in wheat, rye, and barley.
However, due to its usefulness as a binding agent and relatively low cost, you can find gluten in many surprising places, such as pickles, sushi, curry powder, hot dogs, and licorice.
Pick up a random food package at the grocery store, and there’s a chance it might contain gluten.
Obviously, completely eliminating gluten from your diet is therefore a challenge, although, in the last decade, gluten-free options have increased exponentially.
Now, the gluten-free diet has come into the spotlight due to increased awareness and diagnosis of celiac disease across the country (and the world), and the understanding that not all chronic stomach concerns can be quickly label IBS (Irritable Bowel Syndrome).
Celiac disease, by definition, is a genetic autoimmune disorder.
When a person with celiac disease consumes gluten, the body identifies the protein as a foreign or dangerous substance, causing an immune response in the small intestine.
This immune response can seriously damage the small villi in the small intestine that are essential for the digestion of food and the absorption of nutrients.
Additionally, the immune response causes vomiting, nausea, fatigue, bloating, weight loss, ADHD, irritability, irritation and rashes, growth retardation, joint pain, depression, and dozens of other symptoms.
Up to 1 in 100 people are believed to have celiac disease, but the diagnosis is still rare.
About 2.5 million people are believed to have undiagnosed celiac disease in the United States alone.
In addition to celiac disease, there are also wheat allergies (1 in 1,000) and gluten sensitivity as reasons to eliminate or greatly reduce the amount of gluten that is included in your diet.
What further complicates this is that many people show no definite or severe symptoms of the disease, but their small intestine is still damaged, sometimes for years.
It may only manifest itself in small ways, like chronic fatigue or eczema, but it won’t become a more obvious health problem for years or even decades.
However, the damage is still being done.
After eliminating gluten from your diet, symptoms can often clear up in a matter of weeks, but damage to your digestive system can take years to fully heal.
The gluten-free trend
With the massive boom in the gluten-free food industry, initially driven by people needing to eliminate gluten, this eating style has also become “trendy” and “popular,” causing many people to try the diet, believing that it can be a healthier option, like cutting carbs.
However, the nutrients found in wheat, rye, and barley are incredibly important to human health.
Whole grains can help with everything from heart health and diabetes to obesity and cancer.
Gluten itself is related to strengthening immune function and maintaining the balance of the intestinal flora.
Doctors encourage people with gluten sensitivity to “taste” gluten again once a year to see if the sensitivity has decreased, due to the benefits that whole grains have on the body.
In other words, if you are not in the approximately 2% of the population that may suffer from celiac disease, wheat allergy, or gluten sensitivity, eliminating gluten from your diet can have a negative effect on your diet.
Also, if you cut down on your gluten for “modern” reasons, but you actually have celiac disease, it will be much more difficult to diagnose.
The small amount of gluten you consume will continue to damage your intestines over time, even if you aren’t seeing other serious symptoms.
With that said, for those with celiac disease, a wheat allergy, or a gluten sensitivity, there are many health benefits to going on a gluten-free diet!
Health benefits of Gluten-free diet
The health benefits of a gluten-free diet include:
1.- Reduces inflammation
By eliminating gluten, you can prevent the immune response from inflaming the tissues of the small intestine, which can quickly eliminate the more immediate symptoms of celiac disease, such as vomiting or diarrhea.
This inflammation will also mean less cramping and bloating.
2.- Improves digestion
The small intestine is a critical part of human health, as we absorb many critical nutrients in this part of the digestive tract.
Eliminating gluten will protect the villi, ensuring that they can absorb all the nutrients that are available in our diets.
3.- Increase energy
Chronic fatigue is one of the most common complaints from people with gluten intolerance or celiac disease, so cutting out gluten can give you an energy blast.
The gut is a key to overall health, so ensuring you’re in good shape has effects in many other areas.
4.- Skin protection
Rashes, psoriasis, and eczema are seen at higher frequencies in people without a diagnosis of celiac disease.
So if you eliminate gluten under this condition, you can enjoy clear skin that does not itch or discolor when you eat certain foods.
5.- Hair care
One of the long-term effects of gluten attacking the body’s small intestine is nutrient deficiencies.
The body will protect its vital functions, but things like hair growth and health are often secondary, and premature hair loss is common in undiagnosed celiac patients.
Keep your luscious locks in place by cutting out the gluten.
6.- Better immune function
More than 50% of the immune function in our body occurs in the intestine, and when there is chaos in the small intestine, the balance of the flora of bacteria is severely compromised.
This can weaken the overall immune system and lead to chronic illness, so getting rid of gluten is a good idea.
7.- Regulates hormonal levels
Women who suffer from celiac disease or gluten sensitivity often experience menstrual irregularities, often miss periods or are very severe.
By being gluten-free, the immune system can behave properly and prevent imbalance in hormone levels, providing significant relief for many women.
8.- Reduce stress
High levels of anxiety and depression are frequently seen in gluten or wheat intolerant patients.
So if you want to get a good night’s sleep and decrease irritability, cutting out or completely eliminating gluten could be the solution you are looking for.
Final word of warning: If you think you have celiac disease, are gluten sensitive, or have a wheat allergy, talk to your doctor or allergy specialist and get tested, rather than just jumping in the bandwagon and cutting out all the foods in it.
Gluten from your diet. For those people who don’t have all three of these conditions, a gluten-free diet is not only unnecessary but can be dangerous to your health!
Risks of a gluten-free diet
For many, reducing or eliminating it can even lead to weight gain, as most gluten-containing food alternatives are higher in fat.
Also, the gluten-free diet can lead to deficiencies in the essential elements that you will need to get.
The most common deficiencies in the gluten-free diet are:
• B12 vitamin
• folate
• iron
• zinc
• magnesium
• calcium
You can anticipate and find out which foods will help you fill this gap or you can use our vitamin supplements
Of course , some do lose weight, but this is mainly due to the fact that becoming “gluten-free” offers you a smaller variety of foods and therefore reduces your daily caloric intake.
However, whole grains are part of a healthy and balanced diet, and eliminating gluten if you do not have the real need, you lose many nutritional benefits of this type of food (vitamin B, minerals, etc …).
Start a gluten-free diet?
To start, you should focus on maximum consumption of raw / unprocessed foods, such as fruits, vegetables, chicken, fish, and lean meats (all gluten-free).
This is a good way to rule out all sources of gluten in your diet.
Add in that in everyday life, going to the restaurant or going out to eat can quickly get complicated when you are on a gluten-free diet…
So it would be smarter to contact establishments in advance to find out if the menu offers gluten-free options.
Also, do not forget to always inform your server about your sensitivity to gluten, or about your various allergies, as they are used to it and will be happy to help you.
Beware of hidden gluten!
Eating industrial and refined foods is not recommended because gluten can be disguised and not explicitly listed as an ingredient.
However, today most stores have a section dedicated exclusively to gluten-free products
Products that generally contain gluten:
• Bread
• Pasta
• Flour in general
• Matzo
• Pita bread
• Couscous
• The cakes
• Muffins
• Cookies
• Cakes and pastries
• The wheat
• Barley
• Sound
• Semolina ;
• Oatmeal (which contains a protein that is very similar to gluten but not quite the same)
Also note that many oat and field products will be cross-contaminated, so if you decide to buy oats be sure to buy from a certified gluten-free brand).
What are gluten-free foods?
Excluding gluten from your animation means excluding certain foods from your gluten-free diet…
But fortunately, there are still many gluten-free alternatives for foods like cereals and baked goods, as well as many fresh foods that can replace those that contain gluten.
•fruits:
Apples, oranges, grapes, bananas, pears … etc.
•Vegetables:
Potatoes, corn, broccoli, cauliflower, zucchini, cabbage, lettuce, etc.
•Sauces and spices:
Ketchup, Mayonnaise, Salt, and Pepper – Be wary of soy sauce and general salad dressings that may contain gluten!
•Raw, fresh and unprocessed meat.
Chicken, beef, pork, fish, eggs, etc.
Pay attention to hot dogs, cured meats, and any seasoned / prepared meats as they may contain gluten.
•The milk products:
Milk, cheese, yogurt, butter, cottage cheese …
Pay attention to processed cheeses and blue cheese that may contain gluten in this loaf pan. Also, always check the labels on yogurts, making sure there are no added fiber or grains.
•accompaniments:
Rice, potatoes, beans, quinoa … and avoid instant puree!
•Nuts and Spreads:
Peanut butter, almond butter, pistachios, cashews, peanuts… and avoid all roasted, salty and flavored nuts…
Discover the benefits of almond milk for weight loss.
We can take advantage of the contribution of healthy fats, amino acids, and fiber from almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits.
Many people have started consuming almond milk to lose weight. Although it is a drink with a high caloric intake compared to other non-dairy milk, its contributions of fiber, amino acids, and healthy fats make it a great option for the diet.
On the other hand, it is a food free of lactose and gluten, and its cholesterol concentration is almost zero. In addition, it is an interesting contribution of calcium, which makes it also suitable for caring for bones. What other benefits does it provide? How do you prepare?
Due to the boom, it has had among Hollywood celebrities, it can now be purchased in commercial presentations. However, its natural preparation is still recommended, since it is the best way to preserve all its properties and avoid chemical additives.
Benefits of almond milk for weight loss
Almond milk has become popular throughout the world as one of the best substitutes for cow’s milk, according to this study from the San Paolo Hospital in Milan, although it is advisable to administer it together with other compounds in the case of babies. It is not only recommended for those who are lactose intolerant and followers of the vegan diet, but also for those who want to take care of their weight and health.
From a nutritional point of view, it stands out for its contribution of omega 3 fatty acids, a type of healthy fat that protects the health of the heart. This nutrient lowers the concentration of cholesterol in the arteries and contributes to proper metabolic function. This is suggested by this research from the University of Chile.
It also makes a light contribution of complex carbohydrates, a macronutrient that helps to have an optimal level of energy. Its slow assimilation keeps the metabolism active and prevents high spikes in blood glucose.
Due to its calcium and magnesium content, its regular consumption also strengthens the bones. Although its contributions are not as high as those of cow’s milk, they are significant to obtaining the body’s requirements.
Another important reason to drink almond milk for weight loss is its amino acid content. As some know, these nutrients are key to losing weight and increasing muscle mass. Its adequate assimilation improves sports performance and reduces the risk of injuries.
How to prepare almond milk to lose weight?
The preparation of almond milk to lose weight does not take too much time and is quite simple. In addition, it is healthier than buying milk that is sold on the market, as it does not contain preservatives or chemical additives.
Ingredients
•1 cup of natural almonds, not roasted (150 g)
•6 cups of water (1.5 liters)
Preparation
•First, soak the almonds in two cups of water (500 ml).
•Let them sit for at least 8 hours, or overnight.
•After this time, discard the soaking water and put the almonds in the blender.
•Add the remaining cups of water and process for a few minutes.
•After obtaining a white and foamy drink, proceed to strain it.
•Use a cloth strainer for best results. Squeeze the milk well and store it in a glass jar with a lid.
Note: Optionally you can add a little cinnamon and honey.
Consumption mode
Have a cup of almond milk at breakfast or during snacks.
If you prefer, use it as a base to prepare your smoothies with fruits and vegetables.
Try to moderate its consumption, since in excess it can add many calories.
How to use leftover almonds?
After straining the almond milk you will be left with fine flour that can be reused. It’s a great option for another healthy diet recipe. However, to store it, you will have to do another process.
Instructions
•Preheat the oven to 350ºF (about 180ºC).
•Meanwhile, spread the almond flour on a tray.
•Put it in the oven and leave it for 15 minutes, until it is very dry.
•Use this flour to replace refined flour when making cookies, bread, or any dessert.
•Did you know? 6 consequences you can suffer from eating refined flour
Contraindications of almond milk
Although almond milk for weight loss provides many benefits, its contraindications should not be overlooked. In case of metabolic disorders, pregnancy, or specific diseases, it is better to consult a doctor before consumption.
•Drinking almond milk in excess can hinder the absorption of iodine.
•It contains substances that can irritate the thyroid gland, causing inflammation.
•It is not recommended for babies.
•Ingested in large quantities, it can trigger migraine attacks due to its tyrosine content.
In summary, preparing almond milk to lose weight has important benefits. However, some special cases must be considered so that its intake is not counterproductive.
Table of Contents
Discover the 20 health benefits of Mucuna Pruriens and side effects.
Mucuna Pruriens , known as velvet bean, is a plant of the legume family.
The original habitat of Mucuna Pruriens extends throughout the tropics on all continents, beginning with Africa, the Caribbean islands, northern Australia, India, Southeast Asia (including Indonesia), and the Pacific islands.
Mucuna Pruriens is a seasonal legume that grows to spread.
This plant can be used for human and animal food (forage and seeds) and environmental services.
The young leaves, pods, and seeds can give some benefits, especially for food ingredients like Tempe which originally comes from Indonesia and is made by fermenting boiled seed paste.
Nutrition facts of Mucuna Pruriens
The nutrients contained in Mucuna pruriens are:
• Energy 32 Kcal
• Protein 24 g
• Fat 3 g
• Carbohydrates 55 g
• Calcium 130 mg
• Phosphorous 200 mg
• Zinc 2 mg
• Vitamin A 70 IU
• Vitamin B1 0.3 g
• Vitamin C 0 mg
20 health benefits of Mucuna pruriens
Of the nutrients above, here are the health benefits of mucuna pruriens:
1.- Benefits of Mucuna Pruriens for cholesterol
According to various scientific studies carried out, the results show that mucuna pruriens has saponin content.
This saponin serves to lower cholesterol levels in the body.
This content binds to bile acids and causes bound cholesterol. So this plant is often called an anti-cholesterol plant.
2.- It works as an antioxidant body
Too much oxidation with the skin can cause free radicals.
Therefore, it is necessary to get as many antioxidants as possible that are useful to prevent the appearance of free radicals.
Mucuna pruriens is also one of the plants that contain flavonoids that produce antioxidants or antioxidants.
3.- Prevents skin aging
The flavonoid content in Mucuna Pruriens is also helpful in preventing premature aging.
Self-aging can occur because the skin is often exposed to air pollution and direct sunlight.
The flavonoid will lift the dull skin and regenerate the dead skin from these problems.
In addition, the flavonoid also protects and maintains the health of the skin.
4.- Avoid allergies
According to the study, after consuming or using Mucuna Pruriens, the body will respond to things that can cause the allergy to be rejected.
So that the body becomes comfortable with the disturbance that surrounds it.
The smell and taste of this plant are also not too strong which can often cause allergies.
5.-Benefits of Mucuna Pruriens for diarrhea
Eating foods and drinks that contain flavonoids like mucuna pruriens is also beneficial for the digestive system.
The benefit is preventing the body from lacking fluids that can cause diarrhea.
This disease is often infected, especially in children.
6.- Increased libido (aphrodisiac)
Inside mucuna pruriens, there is a substance called levodopa and it gives some good effects as an aphrodisiac.
It can increase libido, which can be interpreted as an increase in a person’s sexual desire.
This can happen to both men and women.
According to some studies, especially in Brazil, people use the leaves of this plant to increase male sexual desire and it shows some great results.
7.- Protein producer and energy source
The mucuna pruriens that we already know from above can be used as one of the raw materials of Tempe.
It is also beneficial as a source of protein substitutes apart from the more expensive meats and contains other substances.
Mucuna pruriens serve as an essential nutrient in the body.
This plant contains epinephrine (adrenaline) and norepinephrine that give some effects that can increase energy and focus. It is the same result as a dose of caffeine.
Therefore, consuming it will increase the body’s energy inactivity.
Also, the body will feel full for a long time, and it will make the body feel more energetic.
8.- Heals minor wounds
The sap from the stem of the mucuna pruriens plant is beneficial in treating minor external ulcers.
It is because the content in the stem can heal these minor wounds, such as torn, stabbed, cut, scratched, or lightly burned wounds.
9.- Relieves Parkinson’s disease
Parkinson’s disease is a gradual degeneration of nerve cells in the center of the brain that regulate body movement.
Parkinson’s itself can also lead to other serious illnesses, especially psychiatric problems.
L-dopa contained in the seed of mucuna pruriens is a precursor of dopamine and improves the level of dopamine in the brain.
However, L-dopa is not the only substance responsible for use in the prevention of Parkinson’s disease.
In addition, there are other substances in the seeds that can act as neuroprotectors and reduce the symptoms of Parkinson’s disease.
10.- Helps reduce stress
Feelings of stress can be fatal to the body. This is because if a person is depressed, they will tend to perform actions that are beyond the control of their mind.
Also, it can affect others because that person will try to blame others, get angry easily, and most dangerously, that person can also hurt others to get rid of stress.
Fortunately, the consumption of mucuna pruriens can refresh the mind to be calmer due to the fragrant smell and taste.
11.- Benefits of Mucuna Pruriens for diabetes
Mucuna pruriens contains proteins and some vitamins that are useful in the fight against hypertension.
The study was carried out in mice and concluded that blood sugar levels were lowered by 21.89% in four weeks.
The result of this can also be used by humans. We already know that proteins can maintain blood sugar levels and that vitamins contain antioxidants and pure sugar that do not increase blood sugar levels.
12.- Increases the immune system
Within the mucuna pruriens, there are phosphorus and calcium substances that increase resistance and white blood cells.
According to 1996 research at the University of Arkansas, phosphorus deficiency is often associated with vitamin D and calcium deficiency.
These nutritional deficiencies can enhance the autoimmune disorder.
13.- Helps maintain the nervous system
The content of vitamin B1, phosphorus, and iron in Mucuna pruriens is very important to keep the nervous system working properly.
Phosphorus is one of the important minerals in the body. Phosphorus directly maintains normal neural activity.
While iron plays a role in red blood cell regulation, it remains awake, so the nerve can work optimally.
14.- It can substitute Viagra for the reproductive system
Popular research claims that couples who have healthy and active sex lives are relatively happier and even live longer.
But this can be problematic if the man has erectile dysfunction.
Viagra is the most popular pill for increasing sexual desire/libido in men and it also helps with erectile dysfunction.
People of all ages use these blue pills which hurt health.
Therefore, the consumption of mucuna pruriens becomes a more natural substitute for viagra.
In addition, it is good for normal fertility, healthy sperm and eggs, proper functioning of the reproductive organs, and proper genital secretions.
Here are more health benefits of Mucuna Pruriens.
15.- Good for diet and losing weight
16.- Protect the heart
17.- Circulate the blood flow
18.- Fight against cancer
19.- Good for pregnant women
20.- Make the digestion system work smoothly
Side effects of mucuna pruriens
Contains hydrocyanic acid
Mucuna pruriens contains acid cyanide poison (HCN), especially in the seeds.
This is what reduces the interest in consuming this plant.
One way to eliminate it is by soaking the beans in the water for 1 day, with every 6 hours to replace the water.
This experiment has been done many times and the result is very good but it is too complicated for people who always want an instant path.
It can cause vomiting, headaches, and poor sleep
We should not consume too much mucuna pruriens because it can cause some problems such as vomiting, headaches, and insomnia.
These are all the health benefits of mucuna pruriens.
However, there are some side effects if we eat or use too much. Stay healthy and good luck.
Discover the 3 Benefits Of Lemon On The Face That Will Beautify You.
The benefits of lemon on the face are many since it is a perfect ally in the cure of conditions such as acne, blemishes; Lemon on the face gives our skin a special shine, in addition to being a very easy and inexpensive facial treatment, which we can access without any problems.
Lemon is a fruit that is rich in vitamins C, an antioxidant that helps prevent the appearance of threatening expression lines, and it is about the great benefits of lemon on the face and that way you can have the face of a model magazine, so we invite you to continue reading this interesting post.
3 Benefits of lemon on the face that will make you look like a magazine model.
As we mentioned earlier and in other articles, which we invite you to read, is that lemon is considered a great source of vitamin C, this vitamin is a powerful antioxidant that can help you reduce the appearance of fine lines, which are without a doubt our sworn enemies.
The vitamin C found in lemon is capable of stimulating the production of collagen, another of the benefits of lemon on the face is that it helps to heal the tissues.
For this reason, the skin repairs itself and protects itself from free radicals, which are not only the cause of premature aging but also the development of degenerative diseases.
One of the properties of vitamin C that is present in lemon inhibits the production of melanin, which is why the skin can be noticed with a more uniform tone.
The citric acid found in lemon acts as a gentle exfoliator to remove dead cells and give your skin a healthier appearance.
Lemon juice has a slightly sour taste, so it can cause temporary skin irritation; so people who have sensitive skin should dilute it in a little water, if you notice that it burns a lot, the idea is to rinse it immediately.
1.- Skin whitening.
If you want to even out skin tone, lemon juice on the face can be applied externally at least once a day, for best results fresh lemon juice should be used if they are organic much better.
You can dilute lemon juice in water or green tea, with the latter enhancing its antioxidant power in unimaginable ways; As the skin gets used to the power of the lemon, you can increase the concentration of the juice.
You will notice how the spots on your skin gradually diminish, with the regular use of this remedy you may notice changes in a month to six months, depending on how stained your face is.
2.- Eliminate excess fat.
An oily face will never look quite right, the places where it accumulates the most are the forehead, chin, and around the nose.
To hide those greasy areas you can wet a cotton ball with the juice of half a lemon and gently clean the affected areas, it is important that you avoid the use of lemon in the area near the eyes, on wounds, or skin rashes.
3.- The open pores.
If you want to reduce the size of the pores on your face, one of the benefits of lemon on the face is an easy and very inexpensive remedy, it can be applied in the same way as it is used to remove fat from the face.
Important note.
It is important to clarify that you should avoid exposure to the sun when you have placed lemon on your face; Since this makes the skin more vulnerable to the sun’s rays, which has the consequence that the skin becomes stained.
For this reason, it is recommended that any of the lemon-based remedies you use for your skin be done at night, and you should wash your face the next morning very well before going out.
Other uses of lemon on the face
• The lemon peels are an excellent exfoliant, with these you can eliminate blackheads, in the same way, we can use the lemon along with the sugar.
• If you are looking for a nourishing mask you can do it with a tablespoon of lemon juice, along with one of honey and a few drops of almond oil, this is an excellent natural and very inexpensive anti-wrinkle cream.
• A mask for oily skin is one based on a beaten egg and a tablespoon of lemon juice, if your skin is dry you can do it with honey and olive oil, you will achieve a dream complexion.
• To lighten your skin you can take advantage of a tablespoon of lemon juice, cucumber, tomato, and sandalwood paste, use a tablespoon of each product and mix them very well; you put this mixture on your face for 15 minutes and then wash your face well.
• As always keep in mind that when applying lemon-based treatments, you should not expose yourself to the sun, so do them at night. It is time to enjoy the benefits of lemon on your face and have a model face.
Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks
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