15 Benefits of cashews and side effects

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Discover the 15 incredible health benefits of cashews and side effects.15 incredible health benefits of cashews


Who doesn’t know cashews? They are called caju in India. They are mostly used in candy and kids love to eat them like that. They are full of antioxidants, vitamins and minerals that are necessary for the proper functioning of the body.

In fact they belong to Brazil, but the Portuguese brought them to India in the 16th century. These kidney or bean shaped nuts have a number of health benefits, some of which are shown below:

1. Benefits of cashews for cancer

Pro anthocyanidins are a class of flavonoids that fight tumor cells by preventing them from dividing further. These proanthocyanidins and high copper content in cashews help fight cancer cells and keep you away from colon cancer. This is one of the main health  benefits of cashews.

2. Cardiovascular Health:

Cashews are low in fat compared to other nuts and in the form of oleic acid which is very healthy for the heart. They are cholesterol free and the antioxidants present keep you away from heart disease.

3. Decreases blood pressure:

Cashew nuts lower your blood pressure thanks to the magnesium they contain.

4. Helps hair:

copper is the mineral that helps your hair to achieve this color. So if you eat cashews that contain a lot of copper, you could have the gorgeous black hair that you crave.

5. Bone Health:

Just like calcium, magnesium is also important for bone health which is the main component of cashews.


6. Nerve health:

Magnesium is stored on the surface of the bones, which prevents calcium from entering nerve cells and thus keeps blood vessels and muscles relaxed. An insufficient level of magnesium can cause calcium to enter the blood vessels causing them to constrict. The insufficient level of magnesium also causes high blood pressure, migraines etc.

7. Prevents Gallstones:

Regular consumption of cashew nuts can reduce risk of developing gallstones.

8. Benefits of cashews for weight loss:

Although cashews are considered fat, they contain good cholesterol. So, contrary to popular belief, those who eat cashews at least twice a week gain less weight compared to those who consume less.


9. Antioxidants:

Selenium, copper, magnesium, etc. act as cofactors for many enzymes.

10. Benefits of cashews for digestion:

Cashew nuts aid in the growth and development of nucleic acid synthesis and digestion.

11. Packed with Vitamins:

Cashews are rich in vitamins like riboflavin, pantothenic acid, thiamine, niacin, etc. These vitamins protect you from sideroblastic anemia, pellagra, etc.

12. Healthy Gums and Teeth:

As mentioned earlier, the magnesium content in cashews is very good for the bones. Thus teeth and gums are strengthened.

13. Pleasant Sleep:

After menopause, these cashews can give you a relaxed and pleasant sleep at night.


14. Free Radicals:

Cashew nuts help our body use iron properly and eliminate free radicals that cause health problems.

15. Macular Degeneration:

Cashews can filter UV rays from the sun and protect us from macular degeneration.

Now that you know the health benefits of cashews, make sure you eat them at least once a week!

Side effects of cashew

The rare side effects of cashew include bloating, constipation, weight gain, and joint swelling in some people. If the unroasted cashew is used it might cause skin irritation, redness, and blisters.

We hope the article on the 15 incredible health benefits of cashews has been of help.


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