Health
Benefits of mango butter

Discover the benefits of mango butter.
Mango butter has gained ground over other similar products, such as cocoa or shea butter. It has a high nutrient content.
Mango butter is one of the different cosmetic products that are made from this fruit. It constitutes a great contribution to nourishing the skin and hair.The benefits of mango butter do not end there. Many claims that this product helps protect against sun damage and also has a significant effect on stretch marks.
Mango butter is obtained from the seed of the fruit. It is made by cold pressing the seed until a creamy substance is obtained. The result is a semi-solid-looking paste that melts on contact with the skin.
Mango butter and its characteristics
Mango butter is a rich source of mangiferin, a substance that has antioxidant properties. This helps reduce the risk of cell damage. Plus, mangoes are packed with fiber, vitamins, and minerals.
This fruit also has folic acid, potassium, calcium, and beta-carotene. Among the vitamins it contains are several that are decisive for the health of the skin, such as C and E. It has antioxidant, emollient, protective, softening, soothing, and regenerating properties.
A study published in 2016 highlights the profiles of fatty acids present in mango butter. Among these are the oleic, the linoleic, and the stearic. This makes it suitable for replacing traditional products, such as cocoa butter.
It also contains phytosterols, substances that help improve the skin’s lipid barrier and microcirculation. Likewise, it is a good source of squalene, a substance that acts as a skin regenerator.
Benefits of mango butter
The benefits of mango butter are many. Let’s start by saying that a study done in 2008 found that this product had an extraordinary performance in moisturizing the skin. It was shown to help reduce scars and cracks.
The mango has many properties associated with health. For butter, its seeds are cold-pressed.
Promotes collagen production
The high concentrations of vitamin C in mango butter stimulate collagen production. This compound protects bones, supports joints, and helps structure skin. The body gradually stops producing it with age.
Prevents signs of aging
Mango butter, in addition to vitamin C, also contains high levels of vitamin E. Both help protects the skin from environmental damage caused by pollution and external factors, such as blue light from screens.
Protects from solar rays
Another benefit of mango butter is its high content of vitamin A. This helps repair damage caused by sun exposure. A 2012 investigation indicates that the combination of this vitamin, along with C and E, is an efficient protection against sun damage.
Does not clog pores
Unlike other products, mango butter provides an efficient barrier for the skin, but without clogging the pores. This product is a light oil that melts easily and does not leave a greasy feel. The best thing is that it works for all skin types.
Strengthens the hair
The fatty acids in this butter act on the hair, creating a seal and protecting it from environmental damage. It goes very well for those whose hair is damaged by the continuous use of a dryer or iron. It also helps prevent dandruff.
It is skin-friendly
It is considered a skin-friendly compound, since its components do not irritate, even on sensitive skin. Likewise, it has a soft fragrance, ideal for those who are very susceptible to strong aromas.
Ways to use mango butter
It is not common to find mango butter in its pure state. In most cases, it is part of different cosmetic products, such as creams, hair treatments, massage bars, lip balms, and soaps.
If it is in its pure state, it can be applied to the skin without any problem. Simply take an amount equivalent to a teaspoon, rub your hands together and place it on the face or body, massaging gently.
Also, it can be used as a hair mask. It is applied from the roots to the tips, left to act for a period of between 15 and 20 minutes, and then removed with plenty of water.
Some combinations can be very effective, such as the following:
•With vegetable oils of watermelon or macadamia, as firm.
•With wheat germ, avocado, olive, or almond oils to treat dryness.
•With argan, rosehip, evening primrose, or borage oils to combat the signs of aging.
•With castor oil to increase hair shine.
Avocado oil can be combined with mango butter to treat dry skin.
How to get mango butter
It is difficult to make a good amount of mango butter at home. Tools are required to do a cold press and these are almost always for industrial use.
However, this product can be worked at home, mixing it with essential oils:
•Take the mango bone and carefully cut it in half. Inside is the seed that is shaped like a nut. take it out
•Crush the seed very well in a mortar, mixing it with the essential oil of your choice.
•Put the mixture in a water bath for 3 hours, stirring continuously.
•Pour the content into a glass jar, cover it, and leave it in a dark place for 7 days.
After that period, it is ready to use. It is not easy to find pure mango butter on the market. However, there may be in some health food stores.
Other interesting facts about mango butter
Mango butter should be stored in a place free of moisture and protected from sunlight. Ideally, the temperature should be low and, in any case, not exceed 30 degrees Celsius. In this way, it can be kept for up to 6 months.
Some people may have an allergic reaction to this product. If any irritation occurs after application, use should be discontinued. It is best to do a patch test before using it.
People who have acne should check with their doctor before putting mango butter on their skin. In most cases, there is no problem, but there are specific conditions in which the product can be counterproductive.
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Health
5 health benefits of bananas for men

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Discover the 5 amazing health benefits of bananas for men.
Bananas have various male health benefits. They can be used effectively to fight against constipation, help protect the kidneys and more.
Bananas are rich in nutrients, including vitamins (A, C, and B6), minerals (potassium, magnesium, folate, riboflavin, niacin, thiamin, and iron), protein, carbohydrates, fat, and fiber.
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Due to their high nutritional content, bananas exhibit several benefits when consumed, especially for men.
1. Heart and nervous system
The high potassium content in bananas helps protect the heart and nervous system.
It also helps in muscle contraction.
Therefore, bananas are good for the heart, digestive system, and other muscles in the body.
That is why it is recommended to eat a banana before or after exercise.
Potassium also helps keep the heart rate at a normal rate.
Potassium and low sodium help keep blood pressure low.
2. Bananas for kidney and bones
The high potassium content of bananas also contributes to healthy kidney function and bone development.
This is because potassium retains the loss of calcium in the urine, which allows the body to absorb more minerals and thus strengthen the bones.
3. Bananas for blood and immune system
The high content of vitamin B6 supplies blood haemoglobin and maintains healthy blood sugar levels for the body by converting carbohydrates into glucose.
Vitamin B6 also helps the body make antibodies, which are used by the immune system to fight disease.
4. Bananas to improve mood
Bananas contain an amino acid called tryptophan, which is converted into serotonin in the body.
It maintains a positive mood and helps fight depression.
During stress, the body consumes potassium.
Because a banana contains around 400 milligrams of potassium, eating one a day can help you stay healthy during times of stress.
5. Bananas for weight management
The fibers present in bananas can help maintain regular bowel movements.
They can also help you feel fuller longer after eating.
We hope the article “5 health benefits of bananas for men” was of help to you.
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