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Benefits of mango butter




Discover the benefits of mango butter.

Mango butter has gained ground over other similar products, such as cocoa or shea butter. It has a high nutrient content.

Mango butter is one of the different cosmetic products that are made from this fruit. It constitutes a great contribution to nourishing the skin and hair.The benefits of mango butter do not end there. Many claims that this product helps protect against sun damage and also has a significant effect on stretch marks.

Mango butter is obtained from the seed of the fruit. It is made by cold pressing the seed until a creamy substance is obtained. The result is a semi-solid-looking paste that melts on contact with the skin.

Mango butter and its characteristics

Mango butter is a rich source of mangiferin, a substance that has antioxidant properties. This helps reduce the risk of cell damage. Plus, mangoes are packed with fiber, vitamins, and minerals.

This fruit also has folic acid, potassium, calcium, and beta-carotene. Among the vitamins it contains are several that are decisive for the health of the skin, such as C and E. It has antioxidant, emollient, protective, softening, soothing, and regenerating properties.

A study published in 2016 highlights the profiles of fatty acids present in mango butter. Among these are the oleic, the linoleic, and the stearic. This makes it suitable for replacing traditional products, such as cocoa butter.

It also contains phytosterols, substances that help improve the skin’s lipid barrier and microcirculation. Likewise, it is a good source of squalene, a substance that acts as a skin regenerator.

Benefits of mango butter

The benefits of mango butter are many. Let’s start by saying that a study done in 2008 found that this product had an extraordinary performance in moisturizing the skin. It was shown to help reduce scars and cracks.

The mango has many properties associated with health. For butter, its seeds are cold-pressed.

Promotes collagen production

The high concentrations of vitamin C in mango butter stimulate collagen production. This compound protects bones, supports joints, and helps structure skin. The body gradually stops producing it with age.

Prevents signs of aging

Mango butter, in addition to vitamin C, also contains high levels of vitamin E. Both help protects the skin from environmental damage caused by pollution and external factors, such as blue light from screens.

Protects from solar rays

Another benefit of mango butter is its high content of vitamin A. This helps repair damage caused by sun exposure. A 2012 investigation indicates that the combination of this vitamin, along with C and E, is an efficient protection against sun damage.

Does not clog pores

Unlike other products, mango butter provides an efficient barrier for the skin, but without clogging the pores. This product is a light oil that melts easily and does not leave a greasy feel. The best thing is that it works for all skin types.

Strengthens the hair

The fatty acids in this butter act on the hair, creating a seal and protecting it from environmental damage. It goes very well for those whose hair is damaged by the continuous use of a dryer or iron. It also helps prevent dandruff.

It is skin-friendly

It is considered a skin-friendly compound, since its components do not irritate, even on sensitive skin. Likewise, it has a soft fragrance, ideal for those who are very susceptible to strong aromas.

Ways to use mango butter

It is not common to find mango butter in its pure state. In most cases, it is part of different cosmetic products, such as creams, hair treatments, massage bars, lip balms, and soaps.

If it is in its pure state, it can be applied to the skin without any problem. Simply take an amount equivalent to a teaspoon, rub your hands together and place it on the face or body, massaging gently.

Also, it can be used as a hair mask. It is applied from the roots to the tips, left to act for a period of between 15 and 20 minutes, and then removed with plenty of water.

Some combinations can be very effective, such as the following:

•With vegetable oils of watermelon or macadamia, as firm.

•With wheat germ, avocado, olive, or almond oils to treat dryness.

•With argan, rosehip, evening primrose, or borage oils to combat the signs of aging.

•With castor oil to increase hair shine.

Avocado oil can be combined with mango butter to treat dry skin.

How to get mango butter

It is difficult to make a good amount of mango butter at home. Tools are required to do a cold press and these are almost always for industrial use.

However, this product can be worked at home, mixing it with essential oils:

•Take the mango bone and carefully cut it in half. Inside is the seed that is shaped like a nut. take it out

•Crush the seed very well in a mortar, mixing it with the essential oil of your choice.

•Put the mixture in a water bath for 3 hours, stirring continuously.

•Pour the content into a glass jar, cover it, and leave it in a dark place for 7 days.

After that period, it is ready to use. It is not easy to find pure mango butter on the market. However, there may be in some health food stores.

Other interesting facts about mango butter

Mango butter should be stored in a place free of moisture and protected from sunlight. Ideally, the temperature should be low and, in any case, not exceed 30 degrees Celsius. In this way, it can be kept for up to 6 months.

Some people may have an allergic reaction to this product. If any irritation occurs after application, use should be discontinued. It is best to do a patch test before using it.

People who have acne should check with their doctor before putting mango butter on their skin. In most cases, there is no problem, but there are specific conditions in which the product can be counterproductive.


Managing Chronic Pain: Integrative Techniques for Wellness




Chronic Pain clinic near me

Key Takeaways

  • Understanding chronic pain and its various treatment options is essential for effective management.
  • Lifestyle factors, including diet, exercise, and sleep, can significantly influence chronic pain.
  • Integrative techniques, including medical treatments and complementary therapies, are vital in tackling pain holistically.

Understanding Chronic Pain

Chronic pain is a persistent type of pain that can last for months or years and may be caused by various factors. In contrast to acute pain, it can continue even after the original injury has healed. Healthcare professionals evaluate a patient’s self-reported pain level and the impact it has on their daily activities to address the complexity of chronic pain. When the underlying cause is unknown, multidisciplinary approaches are necessary to relieve pain.

The Role of Lifestyle in Chronic Pain Management

In the quest for relief, many find solace in discovering a reputable pain clinic near me that employs a range of treatment options. Diet and chronic pain have a significant, if not entirely understood, relationship. Pro-inflammatory foods, excessive caffeine, alcohol, and refined sugars tend to exacerbate inflammation, potentially intensifying pain. On the other hand, anti-inflammatory foods such as fatty fish, greens, nuts, and seeds may help reduce inflammation and, as a result, pain. Consistent hydration and balanced meals can support the body’s natural coping mechanisms. Creating a personalized diet plan with a nutritionist or dietician can be a proactive step in managing chronic pain through lifestyle. Being physically active is critical to managing chronic pain.

Medical Treatments for Chronic Pain Relief

Medications often serve as the first line of defense in chronic pain management. NSAIDs, for example, are commonly used to alleviate inflammation and pain. Antidepressants and anticonvulsants can also be prescribed for their pain-relieving properties. Caution must be taken, especially with more robust, potentially habit-forming medications such as opioids; these should only be used when necessary and with a strict plan for monitoring and tapering. Furthermore, patients are encouraged to ask their healthcare providers about potential side effects and interactions with other medications.

Beyond pharmacological measures, interventional treatments like nerve blocks, epidural steroid injections, and radiofrequency ablation offer non-surgical pain relief for various conditions. In some cases, these targeted procedures may provide lengthy periods of relief and help patients engage in physical therapy and rehabilitation more effectively.

With chronic pain being such a dynamic and individualized issue, research into new therapeutic methods is ongoing. Treatments such as platelet-rich plasma therapy (PRP) and stem cell injections are emerging as potential alternatives. They focus on repairing damaged tissues and reducing pain naturally. However, consulting with experienced pain management specialists before considering these advanced options is essential.

Psychological Approaches to Pain Management

Chronic pain has deep psychological and emotional roots in addition to physical causes. Therapies like Cognitive Behavioral Therapy (CBT) address the thought patterns that can worsen pain perception and decrease the quality of life. Patients can learn to change these thoughts, engage in positive behaviors, and develop strategies to manage setbacks in their pain journey. Biofeedback is a technique that measures and provides real-time data on bodily functions, such as heart rate, muscle tension, and skin temperature. It helps patients gain voluntary control over these functions, and mastering such autonomic processes can improve pain management and give a greater sense of personal power.

Emotional well-being is integral to pain management, as negative emotions can intensify pain perception. Healthcare providers may recommend therapy sessions to address the psychological impacts of chronic pain, helping individuals cope with associated feelings of frustration, depression, or isolation. These therapeutic approaches highlight the importance of treating chronic pain as a comprehensive, biopsychosocial condition.

Navigating the Healthcare System

The complexity of healthcare systems can add a layer of stress for those managing chronic pain. Advocacy is critical. Patients must feel empowered to ask questions and make informed decisions regarding their care. Understanding how health insurance works, what treatments are covered, and how to access necessary medications is imperative. Healthcare professionals can also be invaluable allies in helping patients navigate these systems and ensure that they receive appropriate and timely care.

Looking Ahead: The Future of Pain Management

As we learn more about pain, there is hope for better pain management through new treatments and technologies. For example, virtual reality therapies can help distract patients from pain and reduce its intensity by immersing them in relaxing environments. Scientists are also exploring innovations in pharmaceuticals, non-invasive brain stimulation techniques, and cognitive behavioral therapy apps to treat chronic pain more effectively. Additionally, personalized medicine, which considers an individual’s genetic makeup, lifestyle, and environmental factors, is set to revolutionize pain management.

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