Categories: Citrus

Benefits of lemon water during pregnancy

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Discover the Benefits of lemon water during pregnancy.

Is it safe to drink lemon water during pregnancy?

The refreshing taste and aroma of lemon are known to soothe the tummy and help relieve morning sickness, which is beneficial during pregnancy.

According to the book Lemon Health Benefits by Chris Shaw, a raw, peeled lemon contains nearly 17 calories and is rich in vitamins and minerals including niacin, calcium, magnesium, folic acid, vitamin C, B6, and riboflavin.

With its amazing nutritional benefits and ability to relieve morning sickness, you can include it in your diet during pregnancy. We explains how safe it is to consume lemon during pregnancy and how much you should take.

Benefits of lemon water during pregnancy


Is it safe to drink lemon water during pregnancy?

Yes, it is safe to include lemon juice in moderation in your diet. It is better to drink freshly squeezed lemon juice instead of canned or bottled lemon juice.

Excessive consumption of lemon can lead to rapid detoxification, which is not safe during pregnancy. Moderation is always the key, but it’s important to check with your obstetrician before deciding to include it in your diet.

1. Do women crave lemon water during pregnancy?

During the first trimester, women often experience nausea, leading to a craving for something citrusy or tart. Lemon is the most common option.

2. Will lemon water cause miscarriage?

No, this is a myth. Lemon juice is safe for pregnant women and will not cause miscarriage. You can consume it throughout your pregnancy.

Benefits of lemon water during pregnancy


1. Treat morning sickness

According to the American Pregnancy Association, although there is no scientific evidence, lemons are known to decrease nausea associated with morning sickness in your first trimester.

It can also decrease excess bile flow and phlegm that build up in the digestive tract. It also acts as a mouth freshener, which can help with nausea and vomiting. If the lemon does not help and the nausea is severe, you should see a doctor immediately.


2. Control blood pressure

The vitamin content in lemons strengthens the blood vessels by keeping them soft and flexible. Thus, it prevents any internal bleeding and plays an effective role in lowering high blood pressure. It is also known to lower cholesterol levels.

If your blood pressure is high, you must receive routine prenatal care and follow your doctor’s treatment plan.

3. Teat indigestion

It is quite normal to experience indigestion problems during pregnancy. Lemon water is a good old-fashioned remedy that keeps your digestive tract well-oiled and aids in proper digestion.

4. Relieves constipation

Constipation is another common problem faced by many women during pregnancy. According to Sonali Ruder’s Natural Pregnancy cookbook, consuming a glass of lemon juice every day helps prevent constipation.

Lemon stimulates your liver and increases peristalsis movements, which stimulates the intestines to remove waste from the body more effectively.

5. Boost immune system

Lemon water helps prevent common infections like the common cold, the flu, and some types of fever.


The rich vitamin C content in lemon helps improve your body’s natural defense mechanism and fights bacteria and viruses.

6. For bone growth

Lemon water is a rich source of magnesium and calcium, which improves bone health and development. You will also supply these minerals to your fetus.

Lemons contain potassium which helps nourish brain cells and nerves and is also known to help bone development in the fetus.

7. Stops urogenital infections

Lemon water has diuretic properties and helps maintain healthy kidney functions. This is how it prevents urogenital infections in pregnant women.

8. Alkalizes the body

Lemon water helps control the pH levels in your body and achieves healthy alkalinity. Although acidic, it shows alkaline characteristics within the body. It leaves alkaline residues to alleviate the symptoms of acidosis.

The typical pH range of human blood is 7.3 to 7.45, which is slightly alkaline. If the body becomes acidic, it tries to remove the alkalinity from the teeth and bones to buffer the acid levels.


Drinking lemon water helps preserve alkaline levels in the body so that it is available to the fetus during development. The pH of the blood is also an indication of the availability of oxygen to the cells. Well-oxygenated cells are essential for the development of the fetus.

9. Treat swollen feet

Swollen feet, also known as edema, are common among pregnant women. It is a painful, unhealthy, and uncomfortable condition.

To treat this condition, you can take a tablespoon of lemon juice with warm water. It relieves pain and helps reduce edema to a great extent.

10. Hydration

Lemon juice helps you stay hydrated, which is important during pregnancy to prevent complications like nausea, headaches, edema, cramps, and dizziness.

11. Great antioxidant

Lemons are believed to be natural cleansers based on findings from the book, Super Drinks For Pregnancy by Fiona Wilcock.

When you consume lemon juice regularly, it helps remove toxins from the body and thus protects you from infection during pregnancy.


12. Ease labor

Childbirth is painful and stressful. Drinking lemon juice with honey relieves stressful work.

This remedy will work if you start drinking lemon juice from the fifth month until delivery. But, it is better that you consult your gynecologist before opting for this remedy.

13. Other benefits

It is believed to control certain diseases such as fever, cold, asthma, and scurvy.

According to Blender Recipes by Juliana Baldec, the citric acid content in lemons destroys intestinal worms and thus prevents digestive problems.

Side effects

Although lemons offer various benefits during pregnancy, they are also known to cause side effects. Therefore, it is always best to consult with your gynecologist before planning to include it in your diet.

1. Heart burn

During the later stages of pregnancy, most pregnant women are likely to experience heartburn or other gastrointestinal problems.


The high acid content in lemons can aggravate or trigger these conditions. If you suffer from the above, it is best to avoid consuming lemons until the symptoms subside.

2. Dental problems

Your bones and teeth are very prone to decalcification during pregnancy. The citric acid content in lemons acts as a trigger, damaging tooth enamel. This could also lead to dental problems.


You should avoid consuming large amounts of lemon water regularly, and consult your dentist if you notice changes in the color or texture of your teeth.

3. Avoid ice lemon water

Drinking cold lemon water can cause cold and cough during pregnancy. You should have room temperature lemon water or slightly warm lemon water, especially in the cooler seasons.

Healthy ways to make Lemon water

You may prefer pasteurized lemon juice or fresh lemon to avoid harmful bacteria.

1. Lemon with water

Cut the lemon into two halves and use one half to extract the juice.


Add the juice to a glass of water.

You can add a natural sweetener like honey

Consume the lemon water immediately.


You can also use the other half to concentrate the lemon water, or you can store it in an airtight container in the fridge to make another glass.

You can get almost 20% of the daily requirement of vitamin C from half a lemon. This would contain around eight calories.


2. Lemon ginger tea

Boil a glass of water.

Take an inch of ginger, peel, and grate.

Take two slices of lemon. Add ginger and lemon in water.

Let it steep for ten minutes and then strain the tea.


You can also use a teaspoon of ginger tea leaves instead of ginger root.


3. Lemon  in your food.

You can squeeze fresh lemon juice over lean protein, salad, pasta, or over chicken or fish. It adds flavor and leaves you feeling light and refreshing.

Some tips to follow

The acidic nature of lemon can affect the enamel on your teeth. Therefore, after consuming lemon water, you should gargle and rinse your oral cavity to lessen dental problems.

When you start taking lemon in your pregnancy diet, you should start with small amounts to check if you experience heartburn or gastrointestinal discomfort.

Be sure to use fresh lemon and freshly squeezed lemon juice.

A full lemon will be too much for some women. Therefore, an active concentration of lemon water is not suggested.

It is better to add lemon juice to warm water rather than boiling water, as its effects will not be significant in boiling water.


It is recommended that you start with a quarter of a lemon in a 12- to 16-ounce glass of water each day. You can gradually increase to two or three glasses each day, depending on how you feel.

It is always advisable to consult with your doctor to know the effects that it can cause. Surprisingly, it is known to rule out any unpleasant drug interactions.

Frequently Asked Questions

1. Is lemonade good for pregnant women?

Yes, lemonade is a refreshing drink that relieves morning sickness during pregnancy and also provides you with good amounts of vitamin C.

However, drinking too much sugary lemonade can cause additional weight gain. Fortunately, there are some artificial sweeteners approved by the Federal Drug Administration (FDA) for use at moderate levels during pregnancy.

Lemonade that has artificial sweeteners like Stevia (rebaudioside A), Equal or Nutrasweet (aspartame), Sunett (Acesulfame Potassium), and Splenda (sucralose) can be taken without worry. Pregnant women should not take aspartame if they have high levels of phenylalanine in their blood.

2. Can lemon cause miscarriage?

No, lemon is not known to cause miscarriage. Citrus fruits such as lemon are thought to increase acid levels and may cause miscarriages. However, when taken in moderation, it is safe.


3. Can I drink lemonade during pregnancy?

Drinking soft drinks, caffeinated or not, is a cause for concern during pregnancy. Most lemon soda drinks contain caffeine and sweeteners, which are not good when taken in excessive amounts. Artificially sweetened beverages can increase the risk of preterm labor.

Also, your caffeine intake should be 200 milligrams per day. A typical soda contains 35 to 55 milligrams of caffeine. Therefore, you should also consider other sources of caffeine in your daily diet (tea, coffee, chocolate, and other energy drinks) when choosing to drink lemonade.

4. Is lemon tea safe during pregnancy?

Yes, it is safe to drink lemon tea in small amounts. You may prefer to drink a small cup of homemade tea than bottled lemon tea, as these beverages are high in sugar and can increase your risk of gestational diabetes.

5. Can I drink lemon and cucumber water during pregnancy?

Lemon and cucumber water with a few sprigs of mint is an excellent refreshing drink that you can drink during pregnancy.

Lemons are natural cleansers and good for digestion. Cucumbers improve hydration, and mint gives it a fresh flavor. You can prepare the drink by mixing freshly cut cucumber and adding water, lemon juice, and mint. You can enjoy this drink throughout the day.

6. Is med-lemon safe during pregnancy?

Med-lemon is a tasty medicine that fights colds and flu. It cannot be taken during pregnancy, especially in your first and third trimesters, except under the supervision of your gynecologist.


7. Can lemon oil be used during pregnancy?

Lemon oil can be used as a therapeutic aroma oil during pregnancy, as long as you use it in diluted and moderate amounts.

8. Is lemon good for acne during pregnancy?

The acidic nature of lemon is effective in curing acne during pregnancy. You can apply some lemon juice to the acne-affected skin area, leave it on for five minutes and then rinse it off with water. A daily application can remove acne-clogging dirt and also soften accumulated sebum.

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