Health
Health benefits of walnuts
Discover the Shocking health benefits of walnuts.
The walnut, from the Latin nux, nucis, is the fruit of the walnut tree and is characterized by its rounded shape and its rough and rigid shell. Its fruit inside is the edible part and below we will tell you its properties, health benefits, typologies, therapeutic uses of walnuts.
This food that we all know as one of the nuts, is original from Asia and its cultivation later spread to Europe and America. At present, walnuts have a world production of approximately 1.2 tons and the first producer is China.
Nutritional properties
They are considered a Superfood because they have excellent beneficial properties for health and among many of their nutritional properties are:
Vitamin E: the high content of walnut in vitamin E gives it a high antioxidant power and helps prevent the aging of our body
Potassium: the body needs this mineral to make protein, build muscle, and control the electrical activity of the heart
Polyunsaturated fatty acids: for them walnuts are so valuable for taking care of the heart and are considered the most suitable natural “medicine” to reduce coronary risks. Among these polyunsaturated fatty acids, their contribution in omega-3 stands out
Magnesium: together with potassium, the high magnesium content of walnuts (185 mg / 100 g) means that by consuming a small amount of them a day you already have the amount of magnesium recommended by experts.
Fiber: this nutrient helps reduce blood sugar levels and eliminate all waste from the body, so its consumption is essential in a healthy daily diet.
Vitamins of group B (B1, B2, B3, B6 and B9): favor the proper functioning of the nervous system, mental capacity (memory), even help to combat mild depression and the formation of kidney stones.
Phosphorus: essential for the proper formation of bones and teeth and, like the B vitamins, it favors memory.
Iron: known to all, iron prevents the appearance of anemia, strengthens the body’s immune system and improves moments of tiredness or fatigue.
Zinc: this property of walnuts will maintain good bone formation and stimulate the nervous and immune systems.
Health benefits of Walnuts
Like most nuts, the health benefits of walnuts are numerous and can surprise you with aspects that you didn’t even know about. We tell you which are the main ones and what you can improve your health by eating a small portion (about 30 grams is enough) of walnuts daily.
1. Reduce cholesterol levels
Reducing cholesterol is one of the great benefits of this organic product due to its high content of Omega 3 fatty acids of vegetable origin
2. Cardiovascular health
The fats and minerals in walnuts help prevent cardiovascular disease and have a healthy heart. Specifically, eating about 30 grams of nuts a day, of which at least half must be walnuts, reduces the risk of cardiovascular accidents by 30% according to a study published in The New England Journal of Medicine.
3. Good for the brain
Take care of your brain is the slogan that we could associate with the walnut, its nutritional properties improve the neuronal capacity of the body. Its neuroprotective compounds help improve cognitive and motor function of aging.
4. Energy booster
Nuts are composed of healthy fats or fats of vegetable origin , specifically the walnut contains 21 grams per 100 of product, which will provide you with extra energy in your day to day.
For athletes they can be a great contribution of energy value, it is good to take them after intense physical effort (long-term sports) because of their high content in Omega 3 and their low water content, because they help to recover after exercise.
5. Fight constipation
They also regulate intestinal transit thanks to their high fiber content and combat the dreaded constipation. You will satisfy your appetite and arrive with less anxiety to the main meals of the day
6. Improve sleep
Its content in tryptophan and vitamin B6 favor muscle relaxation, sleep, even fight insomnia. Its contribution of polyunsaturated fatty acids (such as linoleic acid) delay the appearance of sleep disorders.
7. Immune system booster
They boost the immune system , so walnuts help your body protect itself from external agents and feel better and healthier every day.
Did you know that the month of April is the month of the Nut?
Types of walnuts
We have already commented that eating nuts is beneficial for health, and more if they are organically grown.
In addition, we are going to explain what types of nuts are on the market and how each one is different.
California walnuts are one of the best known types, but this does not make them the best quality compared to some types of European walnuts.
It is large in size and regular in shape. Spain is the largest consumer of walnuts in the world and almost 80% of this consumption is of the California variety.
Pecans: this type of nut is from America, it looks like the Californian but more elongated and smooth.
It has a special aroma and a very pleasant taste, which is why it is used in the preparation of many recipes, sauces and desserts.
Castilla walnuts, due to their name, comes from European walnut or Spanish walnut and the ideal season to consume them is the autumn season.
These nuts are more antioxidant than the rest of the types and we recommend that you eat them unroasted, naturally.
Cedar nuts. It is the most exotic type of all, it comes from Russia and they are good for your health because they reduce the amount of LDL cholesterol. They are composed of 70% of the essential amino acids that the body needs.
Therapeutic uses of walnuts
Walnuts have, among all their beneficial characteristics for the body, a series of therapeutic uses that can help to partially counteract the symptoms of some ailments or diseases as we tell you now.
Organic nuts are rich in vegetable fats, fibers and magnesium and have a low glycemic index, therefore, they are beneficial to reduce the risks of type 2 diabetes .
Eating a healthy diet and adding the consumption of organic or organic nuts daily, of course under the supervision of your doctor, can help delay or reduce the onset of diabetes.
Did you know that including 9 nuts a day in your diet can have calming effects on your body?
Yes, the Omega 3 fatty acids contained in the walnut have beneficial effects on blood pressure.
Therefore, its moderate daily consumption calms states of stress , anxiety and nervousness, since they reduce blood pressure.
They are the best natural “treatment” for the heart and if they are organic you are also taking a 100% healthy product.
Include walnuts in your usual consumption as they reduce the appearance of cardiovascular diseases such as: arteriosclerosis, hypertension, myocardial infarction or angina pectoris.
They are indicated for states of lack of energy, forgetfulness or even Alzheimer’s symptoms, since they help to slow down the aging of global cognitive capacity and memory loss because they are a source of fiber and antioxidants.
The consumption of nuts during pregnancy is very beneficial because its nutrients: fiber, calcium, sodium, phosphorus, folic acid,… help reduce the risk of spina bifida in the fetus.
In addition, its calming and relaxing effect help the pregnant woman to improve intestinal transit and lower blood pressure.
Walnuts in the kitchen
We are not going to forget the gastronomic use of walnuts in our diet. Nuts should be part of the fundamental foods for their contribution of nutritional and beneficial properties for the body.
For this reason, there are many and different ways to include the walnut in our daily kitchen, we are going to review them.
Generally its consumption is done raw, alone or accompanied by other products such as yogurt, cheese or other nuts. But nuts are ideal to include in thousands of recipes, sauces or desserts.
There are other culinary uses for walnut, such as walnut oil. It is not an oil to use, but is consumed raw, it would not serve you to fry or cook other foods. But it can be used for dressings or as an ingredient in recipes or more elaborate dishes.
Appetizers are usually the perfect complement to arrive without anxiety at mealtime. And walnuts, due to their high content of healthy nutrients for the body, become the ideal snack to take without neglecting your body or your health.
We hope the article on the Shocking health benefits of walnuts has been of help.
Table of Contents
Discover the 10 health benefits of long bell peppers.
The long peppers may sound unfamiliar to some, but not in the ears of the Javanese. In Java, it is also known as Javanese pepper, with the scientific name of Piper Retrofractum Vahl.
It is considered as a spice and is commonly used for jamu, which is an Indonesian traditional herbal drink, hence its nickname is “cabe jamu” or jamu pepper.
If you want to learn more about long peppers, you are absolutely on the right track! For your information, long peppers grow at a maximum altitude of 600 m with 1,259 mm/year of rain. Anyway, what exactly is a long pepper?
Long peppers are also known as Balinese pepper or Indian pepper, following their original roots in South Asia, particularly India and Sri Lanka.
In India, long peppers are called ‘pippali’. Long peppers have four main functions, especially as a home remedy, cooking ingredient, medicinal herb, and catalyst to enhance the effects of other herbs.
The benefits of Javanese long peppers are somewhat similar to the health benefits of Indian long peppers.
Just as their scientific name suggests, long peppers contain piperine. Piperine is an alkaloid that works as a stimulant for poor blood circulation. Piperine is also found in black pepper and is also responsible for making both of them spicy.
Now here is the main question; Do long peppers have other uses besides being spices and a cooking ingredient? Yes, it does, and here are the health benefits of long pepper.
10 health benefits of long bell peppers
1.- Good for liver ailments
• Liver disease arises from our habit of indulging in unhealthy junk foods.
• At the end of the day, the liver becomes overworked.
• Long bell peppers balance the liver’s workload by removing toxins that have built up in the liver and that have been produced by digesting these types of foods.
• Here are also the best quick way to detox the liver after several years of drinking.
2.- Helps to lose weight
• The long pepper can burn fatty acids similar to other types of pepper without any side effects.
• In fact, it is considered a safer and healthier alternative compared to its clinical counterparts.
3.- Reduces the risk of diabetes
• Like the health benefits of red rice for diabetics, long bell peppers help alleviate diabetes by regulating the rate of glucose released into the blood system.
• Long peppers also stimulate insulin production.
• That is the main reason why long pepper is highly recommended for diabetic patients.
4.- Decreases bacterial infection
• The risk of bacterial infection may incline as the daily temperature increases.
• Unhygienic food, as well as unsterile water, can be prone to bacterial infection, causing an upset stomach.
• Long peppers can be used to counter these occurrences.
5.- Serves as a cough treatment
Long peppers treat a cough by making it a simple remedy. This is how you do it:
Step 1: Take 1 to 2 grams of the spice and fry it with a little ghee. Ghee is a kind of Indian butter.
Step 2: Bring it in while it cools.
If ghee is not available, you can use honey instead.
6.- Relieves indigestion
• The content of long peppers is capable of curing digestive problems.
7.- Decrease fever
• The antiseptic and antiseptic properties of long pepper can reduce fever or relax the throat.
• You can easily reduce a fever by mixing long pepper with a hot bowl of soup.
8.- Relieves toothache
• You can also cure a toothache by making a paste with pepper, salt, and water.
9.- Cure diarrhea
• Diarrhea can be cured by consuming a long pepper soup.
10.- Relieves asthma
• Long peppers are an alternative to relieve occasional asthma attacks and other asthma symptoms.
• However, you should not use it as a substitute for respiratory medicine.
How to use long peppers for traditional cures
About the previous pointers on the health benefits of long pepper, here are the simple recipes to make your long pepper remedy.
1.- To lower the fever
• Step 1 – Prepare 3g of dried long peppers
• Step 2 – Smooth until it reaches its softest state.
• Step 3: Infuse with hot water and consume.
• Despite its hot taste, it is suitable for both children and adults.
2.- It is a cure for toothache
• Step 1 – Prepare 3 long pepper leaves
• Step 2: squash them, but not to their smoothest shape.
• Step 3: prepare it in warm water
• Step 4: Use the gargle formula. Do it regularly until the toothache is completely gone.
3.- To overcome «Masuk Angin»
Masuk angin is an Indonesian term to describe the uneven distribution of gases within the body characterized by cold-like symptoms.
It has no direct translation into English, and no specific knowledge of this ‘disease’, therefore making ‘masuk angin’ is a large loose term. Long peppers can be treated ‘masuk angin’ by following this simple formula:
• Step 1 – Prepare 3g of long peppers, some brown sugar, ginger, and “temulawak” (Curcuma Zanthorrhiza).
• Step 2 – Boil until everything is softened and add warm water.
• Step 3 – Drink that formula while it’s still hot.
4.- Prevents abdominal spasm
• Step 1: Take 3 long pepper leaves and add a glass of water.
• Step 2: Boil both of them fully and let them cool for a while.
• Step 3: consume completely.
5.- Clean the postpartum ovary
• Step 1: Prepare 3 grams of long pepper roots.
• Step 2: Add warm water and bring to a full boil.
• Step 3 – Filter the water when you are done.
• Step 4: Consume the boiled water until done. It is suggested to consume it while it is still hot.
Those are just the healthy creations you can make with long bell peppers. The recipes are not proprietary so you can easily adjust them to better suit your preferences or requirements.
However, it is still highly recommended that you follow exactly what is written above. In addition to the long bell pepper uses listed above, there will be more below, however, the ones below are not specifically categorized by disease.
Generic long pepper recipe
Step 1 – Boil 150cc of water.
• Step 2 – Make it with 4 grams of pepper powder.
• Step 3: Consume while hot to get your maximum benefit.
If there are still long pepper powders left, you can also use them like this:
• Fill it inside the capsules for consumption at any time.
• Apply the powders directly to the affected area for toothache.
• Use it to treat swollen gums.
• In addition to health, long peppers are equally useful for planting and soil fertility.
• Thirty-eight uses of long peppers can be obtained by using them in a “jamu” or a traditional herbal drink, which has the potential to cure practically everything but the insecticide.
• Long pepper does not work with insecticide because it kills the reaction of the insecticide inside the plants.
Those are just the top long pepper health benefits that may sound unfamiliar to you, especially among the youngest these days. Either way, hope it helps!
Table of Contents
-
Food9 months ago10 + Benefits of carrot juice and side effects
-
Food9 months ago8 shocking benefits of leek juice and side effects
-
Health9 months agoBenefits of guava leaves Sensually
-
Health9 months ago5 Shocking health benefits of kinkeliba and side effects
-
Health7 months ago50 Super Healthy (And Very Often Cheap) Foods
-
Health9 months ago13 shocking health benefits of Thai eggplant
-
Health9 months ago7 health benefits of cashew leaves and side effects
-
Health9 months ago10 shocking health benefits of Canary seed milk