Categories: Tomatoes

7 health benefits of cherry tomatoes and side effects

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Discover the 7 health benefits of cherry tomatoes and side effects.

Small, colorful, fresh and… full of properties and benefits for the human body. That’s right, we’re talking about cherry tomatoes, that fruit vegetable , yes friends, that’s right, despite what many people think, cherry tomatoes are a fruit. Why? Well, because they are the product of the ovary of a flower and have seeds inside.

Fruit or vegetable, what is really important for humans are the properties of the cherry tomato. Are they just a copy of the tomatoes, but smaller? Do they contribute something else? Are they beneficial?

Well, the answers are: No, more or less, and yes, in this order. Cherry tomatoes generally have a sweeter taste than normal ones, retaining their high nutritional value.

Health Benefits of eating cherry tomatoes

Below are the 7 health benefits of eating cherry tomatoes:

1 . Antioxidant

We all know the expression “red like a tomato”, but have you ever wondered why tomatoes are red?


The answer is lycopene, yes lycopene is the name given to the pigment that gives this fruit its color and which is also responsible for delaying the oxidation of cells.

This pigment is present in other fruits and vegetables, but the highest concentration of it is found in tomatoes.

2. Vitamins and minerals

A, B1, B2, B3, B6, C, K and E, potassium, chlorine, phosphorus, calcium, sulfur, magnesium, sodium, iron, copper, zinc, iodine, cobalt, manganese, chromium, nickel and fluorine.

No, we are not naming all the elements in the periodic table nor are we inventing a new alphabet. Tomatoes have a total of 8 vitamins and up to 16 different minerals.

As my grandmother used to say “big horse walk or not walk” if he has so many some it will be worth us, jokes aside, the large amount of vitamins and minerals that we can find in a fruit the size of cherry tomatoes is incredible.

3. Benefits of cherry tomatoes for eyes

As we have commented previously, cherry tomatoes have a large amount of vitamin A, this greatly helps to improve vision in addition to avoiding visual diseases.


Among the benefits it provides, the prevention of the appearance of night blindness, a disease that makes it difficult to see in low light, as well as macular degeneration, which is an ocular degeneration that slowly destroys central and acute vision, making reading or appreciation difficult. fine details.

4. Benefits of cherry tomatoes for skin

Among the properties of cherry tomato, is to protect our skin against UV rays from the sun. In fact, tomato is one of the usual ingredients in anti aging face creams.

It is even worth noting that cherry tomato juice can be used to heal small burns that we suffer.

5. Anti-smoking benefits

Cherry tomatoes contain coumaric acid and chlorogenic acid necessary in the fight against nitrosamines that they produce when smoking.


Note that nitrosamines are the main carcinogens present in cigarette smoke.

6. Delays aging

If we say lycopene, many will look at us strangely without understanding absolutely anything, but what if we tell you that this is the main agent against premature aging, does it increase interest?


Lycopene consumed daily improves the skin’s ability to protect itself from ultraviolet rays that cause premature skin aging.

In addition, it is also responsible for the protection against oxidative stress suffered by cells.

7. Benefits of cherry tomatoes for weight loss

Cherry tomatoes contain a high percentage of water, which makes them a food perfectly compatible with weight loss diets.

Side effects of cherry tomatoes

We have seen 7 properties of the cherry tomato that help us, but like everything in life, it also has some disadvantages that we can see here.

1. Toxic when green

The tomato, comes from a family of plants (Solanaceae) poisonous to humans.

This means that we are at risk of being intoxicated, NO, we simply have to choose tomatoes that have been harvested with the sufficient degree of maturity.


The fruits of the tomato plant are losing their toxicity while increasing their concentration of lycopene as their maturity increases.

2. Its heartburn can cause stomach problems and damage to mouth sores.

If you suffer from a stomach problem, be it heartburn or ulcers, it is advisable to avoid the consumption of tomatoes, especially the normal ones. Cherry tomatoes are somewhat sweeter, but still not the best option.

In addition, they can cause an accentuation of the pain produced by the sores, for the same reason, their acidity and as before, although the damage is less than in that of its older brother tomatoes, it is not the best option.

3. High Potassium content.

We all hear the typical break from a tennis match and see a cyclist eating a banana, it is recommended and especially when we exercise, but like everything in life when we exceed a limit.

In this case, the cherry tomatoes should not pose any problem unless the person has kidney disease.

We hope the article on the 7 health benefits of eating cherry tomatoes has been of help.


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Tags: benefits benefits of cherry tomatoes cherry tomatoes contraindications fruits health medicinal plant side effects uses virtues

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