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Discover the 4 mental health benefits of exercise.
When we think of the benefits of physical activity, of course, we think of its positive effects on the weight, heart, lungs and muscles. What we may not know is how beneficial physical activity is for mood and mental health.
Exercise increases levels of neurotransmitters in the brain
Several studies have shown that physical activity stimulates the brain to produce more neurotransmitters, including serotonin which has antidepressant effects and endorphins which are responsible for the feeling of well-being that one feels after exercise.
These higher levels of neurotransmitters help fight depression, anxiety, and stress.
Exercise increases energy levels
Regular physical activity improves the functioning of the heart and lungs. In addition, it helps to achieve and maintain a healthy weight. When we are less heavy and our lungs and heart can work more efficiently, we have more energy to carry out our daily tasks, which contributes to a feeling of well-being which has a positive impact on mood.
Exercise improves sleep
Regular physical activity improves sleep in several ways:
•It helps regulate the wake / sleep cycle
•It decreases anxiety and stress, which has a beneficial effect on sleep
•It releases serotonin which has positive effects on sleep
In overweight people, weight loss helps decrease sleep apnea
Exercise helps break social isolation
When our mood is flat, we are often caught in a vicious circle: the more isolated we feel, the darker our mood; the darker our mood, the more we avoid social contact.
Exercising can help break this isolation. No need to embark on a group activity, the smile of a crossed person during a walk is often enough to break the isolation.
Some tips for making physical activity part of your life
#Pick an activity that fits well into your routine. Walking is an excellent choice because it can be done anywhere and does not require special equipment.
#Start slowly and build up gradually, both in terms of duration and intensity. Wanting to do too much, too quickly, is a common cause of discouragement and injury.
#Short but regular sessions (eg 30 min every day) are worth as much as less frequent but longer sessions (eg 60 min 3 times per week).
#Take advantage of the free session offers to try out a new activity before purchasing an expensive membership.
If you are suffering from any health problems, it is important to get the green light from your doctor. They may recommend that you avoid certain types of activity that are incompatible with your condition.
We hope the article on the 4 mental health benefits of exercise has been of help.