If you combine the use of guava tea with playing sports, you will notice the result in an extremely short time.
It is recommended to drink such tea in the morning, just after getting out of bed, and in the evening, just before going to bed.
The others once or twice you drink will depend on your schedule and possibilities, but you should make sure to take three to four cups a day.
Sometimes you just can’t find fresh guava leaves in nearby stores or on guavas.
In such a case, try the powdered ones.
By the way, you can powder the leaves by yourself after you dry them well and then grind them.
The powder can also be found in many food supplement stores, which carry sporting goods.
The benefits of guava leaves for weight loss
Now you just need to know how these leaves can help you lose weight.
There is no magic in guava leaves, everything they do just happens because they contain certain enzymes and chemical compounds.
•They improve digestion by helping the body convert food into energy instead of storing it as fat
•Guava cleanse the digestive system by making it work properly all the time
•Guava leaves improve your metabolism by helping your body lose weight and get naturally rid of excess fat.
•They control the sugar level by preventing sudden hunger attacks when the level of glucose in the blood drops sharply
•Guava calm your nervous system because it is impossible to lose weight if you are stressed.
•They improve the quality of your sleep to give the body enough time to rest and prevent increased stress and tension
Side effects of guava leaves for weight loss
They are believed to be quite safe, but some people still need to see a doctor.
For example, if you have heart problems, guava leaves can cause a cardiac depressant effect.
The same goes for diabetic patients: they should consult a doctor before taking this tea, which lowers the blood sugar level.
You should not take guava leaves in any form if you are breastfeeding or pregnant.
As you can see, the guava leaves weight loss tips are quite simple and you can enjoy them anytime you want.
They are effective, so if you’re looking for weight loss that means work, this is the one.
How to make guava leaf tea for weight loss
By having strong purifying power, thanks to its water and fiber content, guava helps eliminate what your body does not need, and this is where toxins penetrate.
So do not hesitate. Write the recipe, drink the guava leaf tea to lose weight from today and you will find that with each sip you will lose the extra kilos in less time than you think.
Ingredients:
◦ 4 guava leaves
◦ 1 cup of water
Preparation:
1- Put the water to heat, add the guava leaves and let it boil.
2- Remove from the heat, cover, and let it rest for a few minutes.
How to use:
Have a cup on an empty stomach in the morning and another cup before going to bed. You should be consistent when you drink guava leaf tea to lose weight and do it daily for a month.
Now that you know how to prepare guava leaf tea and its benefits for your body, take it without fail and shout with joy when you see the results in front of the mirror
Other leaves you can use to lose weight
1. Senna leaves to lose weight
Believe it or not, senna leaves have many very good cleansing properties to lose weight and take care of the health of the body.
The consumption of senna leaf tea has laxative effects because it helps to stimulate peristalsis, thanks to some of its components such as mucilage. Its flavonoids, active sennoside derivatives, are also very beneficial.
In addition, these infusions are perfect for improving the muscle tone of the urinary tract, thus stimulating diuresis and preventing fluid retention.
How to prepare a drink with senna leaves?
Ingredients
A tablespoon of senna leaves (remember that it is very powerful, so do not exceed that amount).
A liter of water.
Preparation:
Bring the water to a boil, when it reaches the boiling point, add the senna leaves and let it boil for five minutes, let it rest for a few more minutes, strain, and drink throughout the day.
2. Curry leaves to lose weight gradually
Curry leaves are widely used to treat different conditions and mainly to lose weight naturally.
To achieve this benefit, a tea is made, below I will show you how to prepare them:
Take four or five curry leaves and put them in a small teapot, place them in water to heat to make two cups of tea, when the water has boiled, pour it over the leaves, cover tightly, and let it boil for ten minutes.
Curry leaf tea benefits
Curry improves metabolism and helps you stimulate digestive enzymes charged with breaking down food very easily.
This turned out to be quite beneficial because it collaborates in the efficient use of nutrients for the whole organism and taking care of general health.
In this way, curry leaves will help you improve food metabolism, thus achieving better blood circulation and avoiding the storage of toxins in the body.
Avoid fat accumulation
In India, consuming curry leaves is considered an excellent natural remedy for weight loss.
The antioxidant properties of this magnificent plant can help you fight against the unnecessary production and accumulation of fat.
In addition, it will also be of great help to reduce bad cholesterol.
3. Oregano leaves for weight loss
Oregano is an herb that is used to flavor our meals and is also very healthy for our bodies.
It is an antioxidant that helps us eliminate fungi and bacteria from our body and at the same time fights various diseases such as pneumonia and respiratory diseases, therefore now we will explain some properties that benefit oregano in your body.
The first property that this generous food or herb helps is a remedy that acts to combat different types of fungi both externally and internally, but also this must be applied the oil on the affected part or taken as infusions to have excellent results.
It can also be used as a remedy for asthma and bronchitis, but this can be applied in the form of infusion drops and it also helps fight digestive and liver problems and eliminates gas, improving our digestive system.
Oregano is also known as a scrubber that helps eliminate toxins from our body and allows the reduction and improvement of psoriasis.
Oregano oils can also be applied in massages that help relieve sprains, arthritis, rheumatism, and, above all, deflate muscle contractures in our body.
Oil of oregano is useful for insect bites and serves as a healing gel for cases of enzymes and dermatitis.
Therefore, what we offer you are some tips such as being able to know what the properties of oregano and its great healing factors provide us with this great herb.
4. Wheatgrass for weight loss
This herb is very healthy, so the juice is actually what we need or its extracts that have natural properties for a healthy and alive body.
Therefore this herb contains pure chlorophyll and can be used in several ways as a rejuvenating, antioxidant, has vitamins, and ultimately helps to lose weight.
So now I am going to provide you with the main properties of wheatgrass to lose weight and they are:
Help fill you up
Consuming wheatgrass in a smoothie or extracted juice can benefit to have a feeling of satiety and energy that are great allies for breakfast that provides low calories.
It is rich in fibers and fights constipation
Taking this rich food at breakfast will help you activate your intestinal transit from the first hour of the day and we must also consider that it is good for cleaning the colon and intestines.
Purifying and detoxifying
Wheatgrass juice can help you cleanse the body in general as it is free of toxins that can reduce our weight and it is also rich in antioxidants.
Other Properties
It is very useful for circulation, blood pressure, rich in carotene, potassium, phosphorus, and other minerals that provide a source of life to our body, but above all to a healthy diet.
The consumption of wheatgrass can help eliminate bad odors from our bodies.
It is a healthy nutrient that is suitable for alleviating constipation problems.
It helps to stop the mucosa, drainage of the lymphatic system that are processes of the immune system that helps to face strong infections.
They are rich in antioxidants and very useful for the regeneration of our cells.
It benefits the elimination of toxins that are attached to our bodies.
It is also well known because it helps prevent tooth decay.
Wheatgrass is of vital importance because it helps treat skin problems such as psoriasis or eczema.
We can deduce that wheatgrass is considered in the group of natural foods that have healing properties that benefit all people.
In addition, this food is very important for all people who are on a full diet and simply want to obtain a slim and healthy body.
We hope the article on how to use guava leaves for weight loss has been of help to you.
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