How to make cinnamon tea

Cinnamon tea
Preparation of the recipe: 5 min
For: 2 people

How to make cinnamon tea

Recipe # 1: The cinnamon tea recipe

List of ingredients :

•1/2 l of water
•5 g of Ceylon cinnamon (1 tablespoon of cinnamon powder or 5 g of sticks)
•Optional: 1 tablespoon of tea and 1 tablespoon of honey

Preparation of the recipe :

•Boil the water, once boiling, put the tea and cinnamon to infuse.
•Cover and let steep for 5 minutes.
•Filter, and add honey if you wish.
•For an iced tea, let cool then put the tea in the refrigerator for at least 1 hour.

Why drink cinnamon tea?

Brewing cinnamon in hot water is the best way to benefit from the properties of cinnamon, which is why it is both an effective and enjoyable way to consume cinnamon.

If you eat it frozen, it will also be refreshing, perfect for the hot season. This is the best way to go to accompany a diet for example or to fight against type 2 diabetes.

Recipe n ° 2: Cinnamon and bay leaf tea

List of ingredients :

•1/2 l of water
•1 tablespoon of tea (green or black)
•1 tablespoon of cinnamon powder (about 5 g)
•6 fresh bay leaves
•Optional: 1 tablespoon of honey

Preparation of the recipe :

•Boil the water, once boiling, put the bay leaves to infuse with the tea and cinnamon.
•Cover and let steep for 5 minutes.
•Filter and serve, being careful not to burn yourself.

Why drink cinnamon and bay leaf tea?

This tea is a good way to benefit from the virtues of cinnamon for general health, but it is often consumed for weight loss.

Indeed, whether it is through tea, cinnamon or bay leaf, the drink has diuretic and purifying properties. It facilitates the elimination of accumulated fat, in parallel with a healthy and balanced diet.

To learn more, see our article on cinnamon for weight loss.

As for bay leaf, it is an aromatic and medicinal leaf with digestive and diuretic properties which stimulate the expulsion of liquids and toxins from the body.

It is also a plant with calming and sedative properties that helps relieve states of stress and anxiety, states which often lead to snacking or an unbalanced diet.

Effective against bloating and constipation, bay leaf allows the body to better absorb nutrients.

Recipe # 3: Cinnamon Lemon Tea

List of ingredients :

•1/2 l of water
•1 tablespoon of tea
•1 tablespoon of cinnamon powder (about 5 g)
1/2 lemon
•Optional: 1 tablespoon of honey

Preparation of the recipe :

Boil the water, once boiling, put the tea and cinna to infuse.
Cover and let steep for 5 minutes.

Why drink cinnamon and lemon tea?

This tea is a great way to gain from the benefits of cinnamon for general health, but it is often consumed to detoxify, regulate blood sugar levels, aid digestion, lose weight and regulate menstruation.

The virtues of the cinnamon, lemon and honey association are impressive, ideal for winter, and the association of the 3 ingredients is often used in traditional medicine to relieve many ailments.

In addition to the health benefits of cinnamon, the added benefits of lemon make the list as long as the arm.

Let us mention all the same its virtues against hypertension, against respiratory problems, against kidney stones, against arthritis pain and rheumatism, against asthma, against diarrhoea, against throat problems, against headaches. head, etc. Lemon is also a concentrate of vitamins and minerals essential for good health in general.

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