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Categories: Weight loss

Chaz Bono weight loss secret

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lbobvalla
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Discover Chaz Bono weight loss secret.

Chaz Salvatore Bono, is an American writer, musician, and actor. He got popular as the son of entertainers Sonny Bono and Cher.

During his adolescence years, he appeared on their television show, The Sonny & Cher Comedy Hour. He publicly proclaims himself as a transsexual man.

How did Chaz Bono achieve his weight loss goal?

In 2012, the old Dancing with the Stars contestant attempted on a weight loss journey. Chaz Bono needed to lose weight and try several things.

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Subsequently tilting the scale at 250 pounds, Bono vowed to lose weight in November 2012.

He set his actual goal of lowering 50 pounds, but he has since lost more than 80 pounds.

He now sticks to a healthier lifestyle, following a diet rich in meat and vegetables.

Chaz Bono weight loss diet

Talking about his diet, Chaz says: “I really feel very satisfied and prosperous with the way I eat now. It is incredible, and for me, it feels like kind of a miracle. I never guessed I’d be that kind of a person”.

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The LGBT activist moreover says he glimpsed a change in his personality. He has more confidence and feels happy with what he sees in the mirror.

How did Chaz Bono lose 60 pounds?

Chaz Bono began his weight loss journey in November 2012. In May the next year, he already plunged 60 pounds.

And he instantly declared, “Diets do not work”. He has gone through many body transformations in his life.

But the son of Cher and Sonny love his new-look slimmer frame. He got to 190 pounds in May 2013, feeling really good about himself.

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He even said that he would love to contend again in Dancing with the Stars.

Mainly, he changed the way he eats. Bono says, “I cook a lot of different stuff. I still enjoy dancing. I still take classes”. But he also does martial arts training.

Talking about his new way of life, he says, “I’ve just changed the way I eat. Diets do not work. You have to change what you eat, and I have”.

In his case, he started avoiding grains and starches. At the same time, he focused more on meat and vegetables, as well as fruits for between meals. He cooks meat and vegetables in different ways to keep things interested.

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In the beginning, Bono followed the Freshology meal-plan to achieve his goal of alleviating 50 pounds. But now, he finds new ways to cook and doesn’t need a meal-plan to do it.

What has worked for him?

In his own words, “no sugar, no grains, no dairy except goat cheese, no white starches, portion control, and high-intensity workouts”.

Nowadays, he finds it ironic that people ask him for diet advice. And he replies, “It is not about dieting. It is about changing habits forever”.

Chaz Bono knows one thing. If he can change his diet and give up grains and sugar, anyone can.

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Chaz Bono weight loss photos

Lifelong battle with obesity

Chaz Bono ultimately hit the breaks in November 2012. But he has had to endure a lifelong effort with obesity and weight issues.

Bono has experienced struggles since childhood to achieve a healthy weight. He grew up in a thin family. There, being thin was prized above all else.

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He was not an overweight child. But they still put him on diets all the time. Chaz grew up with continual pressure to look underweight growing up.

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He grew up as Innocence, the daughter of the late Sonny Bono and Cher. In 2010, he finalized his female-to-male gender transformation.

Chaz Bono weight Loss Journey

Chaz says that because he had been transgender his entire life, he spent that whole time-independent from his own body.

It wasn’t until he appropriately transitioned from female to male that he began to take his health and weight loss journey into his own hands.

He started at 250 pounds at 5 ft 1.5 inches. Dr. Travis Stork proposed he lose between 50 and 80 pounds to bring him down to a healthier weight.

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With Dr. Stork’s help, he has been eligible to keep off his weight and stay relaxed and healthy. He ended up losing a total of 60 pounds.

So, what did he do? Dr. Stork says he incorporated enjoyable exercise with a healthy diet to keep the weight off.

Chaz enjoyed being on Parading With the Stars so much that he attends some dance classes to drip away the pounds.

It’s not realized what kind of dance classes he took, but it’s safe to say dancing is an enormous way to enjoy getting fit.

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Since dancing is fun and satisfying, people are more likely to stick to dancing as exercise. The amount of calories you burn relies on each type of dance, as various dancing styles focus on several muscles and movements.

Fast dances such as hip hop and swing dancing can burn upwards of 550 calories per hour, due to the severe cardio movement. Sluggish dancing, such as ballroom dancing, can burn closer to 300 calories an hour.

Chaz Bono keeps his habit mixed with both martial arts and kickboxing. They’re fun physical activities that he appreciates, which makes it easier to commit time weekly to them.

 

Cardio kickboxing burns lots of calories: you can burn 350 and 450 calories an hour. It doesn’t just have physical benefits, it has mental benefits too. Hard exercises are an enormous way for the body to release stress and mental frustration.

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The calories burned during a martial arts class greatly depend on if you’re practicing slower-paced or more moderately-paced martial arts.

Slower-paced martial arts can burn between 475-575 calories an hour, and moderate-paced martial arts can burn up to 900 calories.

 

Chaz Bono weight loss Surgery

Did Chaz Bono have bariatric surgery to loose weight?

During Female to Male transition, numerous surgery like Penile reconstruction, nipple cut off and nipple construction, etc., all are done under various complex surgeries.

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But When Bono arises a smart physique’s body,  stories spread that he might have undergone Bariatric surgery to lose weight.

When gossips spread across in an interview with Extra Tv,  Chaz says  that “He has not undergone any weight loss surgery.”

His clear cut said that his weight loss secret only depends on changing habits,  proper exercise, and smart food choices in his diet plan.

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