Discover the 6 shocking health benefits persimmon fruit.
Sweet, flavorful, and packed with antioxidants and nutrients, it’s no wonder the Greeks called the persimmon fruit “the divine fruit.” This fruit is versatile, nutritious and delicious at the same time, which explains its great popularity in many Asian countries.
It is also increasingly common in other areas of the world and now appears in many seasonal cakes, desserts and cakes, as the benefits of persimmon fruit seem to be endless.
In addition to spicing up dishes, it can also provide you with some serious health benefits, from promoting regularity to lowering cholesterol and blood pressure.
Not to mention, it can be a delicious way to meet your needs for many important nutrients, like vitamin A, vitamin C, and manganese.
1.- Loaded with antioxidants
Antioxidants are compounds that help fight harmful free radicals to prevent damage to cells and reduce the risk of chronic diseases. Some research has shown that antioxidants may protect against diseases such as heart disease, cancer, and diabetes.
The persimmon fruit is packed with beneficial antioxidants. One study looked at persimmon juice and found that it was especially rich in gallic acid and epicatechin gallate, two compounds with antioxidant properties.
Besides persimmons, other foods high in antioxidants include berries, coriander, dark chocolate, and cinnamon.
2.- Promotes regularity
Including the benefits of persimmon fruit in your diet can help prevent constipation and increase regularity. Persimmons are a high fiber food ; each serving provides a whopping 6 grams, canceling out nearly a quarter of your daily fiber needs.
Fiber moves through the body undigested, adding bulk to stool and promoting regularity. An analysis showed that dietary fiber was effective in increasing the frequency of bowel movements in patients with constipation.
Make sure to stick with sweet persimmons, as the astringent varieties are higher in tannic acid and can be associated with constipation. Tannic acid can decrease intestinal secretions and slow down the movement of the digestive tract.
Other natural remedies for constipation include drinking plenty of water and hot fluids, eating other high-fiber foods, and increasing your physical activity.
3.- Supports a healthy vision
The benefits of persimmon fruit are rich in vitamin A , an essential nutrient for maintaining eye health. In fact, just one raw persimmon fruit provides 55 percent of the daily requirement for vitamin A.
Common signs of vitamin A deficiency include night blindness, dry eyes, and Bitot’s spots, which are small keratin spots that can accumulate in the conjunctiva of the eye.
Increasing your intake of vitamin A by including foods like persimmons in your diet can help prevent these signs of deficiency and keep your eyes functioning properly. Other foods high in vitamin A include beef liver, carrots, sweet potatoes, kale, and spinach.
4.- Reduces cholesterol levels
Cholesterol is a fat-like substance found throughout the body. While we do need a certain amount of cholesterol, if it builds up too much in your arteries, it can cause them to harden and narrow, forcing your heart to work harder to pump blood throughout your body.
Some studies have shown that persimmon fruit could help lower cholesterol levels. In a study that analyzed the reaction of 40 participants who received a bar containing a low or high dose of persimmon fiber three times a day for 12 weeks, found that both groups had significant decreases in their levels of bad LDL cholesterol.
Similarly, an animal study showed that eating persimmon lowered total and bad LDL cholesterol as well as triglycerides in rats.
Other ways to help lower cholesterol naturally and quickly include exercising regularly, eating plenty of soluble fiber, and increasing your intake of omega-3 fatty acids.
5.- Decreases inflammation
In addition to lowering cholesterol, keeping your eyes healthy, and supporting regularity, persimmons can even help reduce inflammation. While inflammation is a normal and healthy immune response, chronic inflammation can contribute to diseases such as cancer and coronary heart disease .
Thanks to its high content of antioxidants and tannins, the benefits of persimmon fruit have been shown to help relieve inflammation. An animal study found that treating mice with tannins derived from persimmon helped lower the levels of several markers of inflammation.
Besides persimmon fruit, some other anti-inflammatory foods include green leafy vegetables, berries, broccoli, walnuts, and coconut oil.
6.- Reduce blood pressure
The tannins found in persimmon fruit can help lower blood pressure levels . High blood pressure puts extra pressure on the heart and is one of the main risk factors for heart disease.
Multiple studies have suggested that tannic acid might be effective in lowering blood pressure. An animal study, for example, showed that giving rats tannic acid helped lower blood pressure. Another animal study showed that tannins extracted from traditional Chinese herbs helped lower the levels of an enzyme that controls blood pressure.
Note that astringent persimmons have the highest tannin content, which gradually decreases with maturity. Opt for an astringent persimmon over the sweeter variety to maximize effectiveness.
Persimmon fruit nutrition
Persimmons are low in calories but loaded with fiber, vitamin A, manganese, and vitamin C.
A raw persimmon fruit contains approximately:
• 118 calories
• 31.2 grams of carbohydrates
• 1 gram of protein
• 0.3 grams of fat
• 6 grams of fiber
• 2,733 international units of vitamin A (55 percent DV)
• 0.6 milligrams manganese (30 percent DV)
• 12.6 milligrams vitamin C (21 percent DV)
• 0.2 milligram copper (9 percent DV)
• 270 milligrams potassium (8 percent DV)
• 0.2 milligrams vitamin B6 (8 percent DV)
• 1.2 milligrams vitamin E (6 percent DV)
• 4.4 micrograms of vitamin K (5 percent DV)
In addition to the above nutrients, persimmon fruit also contains some magnesium, thiamine, folate, and phosphorus.
Although rare, persimmon fruit can trigger an allergic reaction in some people. If you experience any food allergy symptoms such as itching, swelling or hives, you should immediately discontinue use and speak to your doctor.
If you’re constipated, it’s best to stick to non-astringent persimmon varieties. Astringent persimmons are higher in tannins, which can slow down the digestive tract and make constipation worse. Although non-astringent persimmons are naturally lower in tannins, you should monitor your tolerance and discontinue consumption if your constipation worsens.
Also, some of the compounds found in persimmons can lower blood pressure. You should check with your doctor if you are already taking medication to lower your blood pressure as it may cause an interaction.
What is persimmon fruit?
Persimmon is an edible fruit that comes from the persimmon tree. The tree is a member of the plant order Ericales , which also includes Brazil nuts , blueberries, and tea. Although there are several varieties of persimmon fruit, the most commonly grown comes from the Japanese persimmon fruit tree, known by its scientific name of Diospyros kaki .
There are two main types of persimmon fruit: astringent and non-astringent. Hachiya persimmons are the most common type of astringent persimmon fruit. Astringent persimmons contain a high concentration of tannins and can taste unpleasant if eaten before they are fully ripe. Once ripe and soft, however, they develop a delicious sweet and sugary flavor.
Non-astringent persimmons, on the other hand, are sweeter and contain less tannin. In fact, non-astringent varieties like Fuyu persimmons can be enjoyed even before they are fully ripe. The non-astringent persimmon flavor is generally described as sweet and slightly crunchy.
These fruits can be eaten raw, cooked, or dried. They are commonly added to everything from salads to baked goods and more.
In addition to being incredibly versatile, they also have many important nutrients and antioxidants and have a long list of potential health benefits that they can provide.
How to eat persimmons?
If you’ve never tried it before, you may be wondering how to eat a persimmon. The good news is that it is actually quite simple; the skin is very thin and completely edible, so you can just wash it and eat it like an apple .
If you eat an astringent persimmon like a Hachiya, be sure to wait until it softens and is fully ripe to avoid a mouthful of tannins. For non-astringent persimmons, go ahead and enjoy when it’s orange and still a little firm. Just be sure to discard any of the seeds that are in the center of the fruit.
You can also use persimmon as an ingredient for other dishes as well. It is ideal for increasing the flavor of salads or to sweeten desserts naturally, while at the same time providing some additional nutrients.
Where to find and how to use the benefits of persimmon fruit?
Persimmons can be found in many grocery stores and farmers markets. They are also widely available in niche markets in Asia, often at a more affordable price.
Look for persimmons beginning in October, which is when persimmon season begins . They can usually be found during most of the winter and are often available well into January.
Due to the sweet taste of the persimmon fruit, the fruit is a great addition to desserts and baked goods. Persimmon cookies, breads, desserts, and ice cream are all popular delicacies. It can also be added to savory dishes like salads to amplify the flavor.
Of course, you can also delight in the taste of a nice, crunchy persimmon on your own. Just wash it off and enjoy!
Final thoughts on the benefits of persimmon fruit
• Persimmon fruit is a type of edible fruit that is available in both astringent and non-astringent varieties.
• When ripe, astringent persimmons are soft and sweet. Non-astringent persimmons are also sweet with a crunchy taste and can be eaten before they are fully ripe.
• They can be eaten raw or added to baked goods and sweets to enhance the flavor.
• Persimmon fruit is low in calories but high in fiber, antioxidants, vitamin A, manganese, and vitamin C.
• Persimmon fruit health benefits include lowering blood pressure and cholesterol, lowering inflammation, supporting healthy vision, and promoting regularity.