Discover the effects of ginseng on diabetes.
From the Panax ginseng CA Meyer plant (Asian ginseng), from us, you can buy white or red ginseng roots, more precisely the rhizome, used as a general tonic, but also for its beneficial action against diabetes.
Many people use it for its effects on blood sugar, without knowing why it is effective, or how to use it. So let’s expand on the subject to find out everything about the anti-diabetic properties of Asian ginseng!
A 2000 study by Dr. Vladimir Vuksan, associate director of the Center for Risk Factor Modification at St. Michael’s Hospital in Toronto, and colleagues at the University of Toronto, showed that a dose of 3 g of ginseng taken up to 2 hours before eating, reduced blood glucose levels by up to 20%.
Given the results, the researchers then sought to see if the plant’s hypoglycemic action was proportional to the dose of ginseng taken.
Thus, the patients tested were divided into 4 groups, respectively taking capsules containing 0 (the placebo), 3, 6, or 9 g of ginseng, and each group took the ginseng 40 min, 80 min, or 2 h before the test. blood sugar.
As a result, the reduction in blood glucose levels varied only between 15-20%, regardless of the dose or when it was taken. Another result, the rhizome has a hypoglycemic effect only if the person eats.
It is interesting to see that the action on glycemia of ginseng is effective even 2 hours before the meal, unlike hypoglycemic drugs against type 2 diabetes which, themselves, must be taken at the time of the meal, so as not to cause hypoglycemia.
Let us quote the last study published in 2014 on patients suffering from type 2 diabetes or having a problem with blood sugar. One group took red ginseng 3 times a day for 4 weeks, and the other a placebo.
The group who took the ginseng saw a significant reduction in blood sugar after a meal, as well as an increase in insulin levels. It was also noted that ginseng caused weight loss in the majority of subjects.
The World Health Organization (WHO) recognizes its use in the treatment of type 2 diabetes as “traditional”.
The US National Institutes of Health (NIH) consider the use of ginseng in “blood sugar control in type 2 diabetes” to be “based on good scientific evidence”.
Although studies show beneficial action on diabetes, there is insufficient data to establish a treatment protocol. Be careful, self-medication in case of diabetes can lead to serious problems.
It is therefore advisable to consult a doctor before embarking on any treatment that could have the effect of modifying the blood glucose level.
To prepare a decoction of ginseng, put 1 to 3 g of dried ginseng roots in 200 ml of water, then boil for 10 to 15 minutes, cool a little, strain, and it’s ready.
It is generally advisable to drink 2 cups/day. Because of its stimulating effects, it is recommended to consume ginseng in the morning.
If you are powdering ginseng, take 1/2 teaspoon of the powder in a little hot drink, honey, or compote in the morning.
It is very variable, so let us quote 3 different cures among the most widespread:
• according to Commission E, a cure generally lasts 3 months,
• according to Russian tradition, a cure lasts between 10 to 15 days, followed by 10 to 15 days of break before possibly resuming,
• according to traditional Chinese medicine, there is no time limit to a cure, especially for weakened people who are recommended to use it long-term or even chronically.
Diabetes is a serious pathology, so it is advisable to consult a doctor before embarking on any cure which could have the effect of modifying the blood glucose level.
Consult the list of contraindications related to the consumption of ginseng, to know the possible dangers of taking ginseng.
As a precautionary principle, ginseng is contraindicated in people already on medication for diabetes, in any case without medical advice.
We also mention people prone to high blood pressure, with a history of hormone-dependent cancer, as well as pregnant or breastfeeding women. Consult a doctor before embarking on a cure.
If you stick to the recommended doses, ginseng is safe, causing no side effects or unwanted effects. In very high doses, ginseng could cause symptoms such as insomnia, irritability, nervousness, or high blood pressure.
In theory, ginseng could increase the effect of drugs or plants with hypoglycemic properties, but also stimulants, or anticoagulants, so be careful.