Benefits of chamomile tea for weight loss
Discover the benefits of chamomile tea for weight loss.
Chamomile tea is great for relieving stomach upset, promoting relaxation, and lowering anxiety. In addition to a healthy diet and sports activity, consuming this tea can also help you lose weight and be a great way to lose excess pounds thanks to its health benefits.
Chamomile tea for healthy weight loss
Having a cup of chamomile tea 15 minutes before a meal helps to increase the production of your gastric juices, which will facilitate your slimming as well as your loss of excess kilograms.
Chamomile tea helps you lose weight by increasing nervous calm and relaxation because your nervous tension process can create an imbalance in your hormonal system and therefore increase fat accumulation, especially in the abdominal area.
Drinking chamomile in the form of tea saves you from snacking because it’s a great way to regulate your metabolism. Used in tea during your diet, chamomile has a very effective appetite suppressant effect that helps you lose weight quickly.
Have a cup of tea as soon as you start to feel hungry: this cup is usually enough to make your stomach feel full. Which protects you from temptations. Drink your tea without cream or sugar so that it cannot lose its slimming properties.
Also, the tea can de-bloat your abdominal area. It is a very powerful natural anti-inflammatory, so this tea is an excellent way to reduce your abdominal discomfort and inflammation.
By reducing them, you will have a flat stomach and you will feel better. To take full advantage of the virtues of your tea, a good cup in the evening will do you good.
How to consume chamomile tea to lose weight
You should avoid drinking more than 4 glasses of chamomile tea per day because too large a dose can cause undesirable side effects: dizziness, vomiting, nausea… Also, be sure not to exceed 10 g of chamomile leaves per 1 liter of water when making a homemade chamomile tea recipe.
Due to the effectiveness of chamomile in inducing the onset of menstruation and the lack of an indicator that guarantees safety to a pregnant woman or when breastfeeding, a pregnant or breastfeeding woman is advised to avoid consuming chamomile. But it is important to emphasize that you will only experience these effects if you take chamomile in high doses.
Thus, your chamomile tea remains your slimming ally to lose weight effectively and quickly.
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Benefits of parsley tea and side effects
Discover the benefits of parsley tea and its side effects.
Parsley tea recently gained great popularity as a weight-loss remedy, here we tell you about this and its other benefits.
Parsley is one of the most used plants in the kitchen, either to complete a dish or prepare a sauce. Native to the central Mediterranean area, it was introduced to the rest of the world through Europe and its conquests.
Its plant can reach up to 30 cm in height, while its stems can exceed 60 cm, however, it is one of the best options to have in a home garden and thus take advantage of its benefits whenever you want.
10 BENEFITS OF PARSLEY TEA
Thanks to the fact that it contains enzymes that improve the functioning of the intestines, eliminate waste and excess fat from the body, it is a good ally for losing weight.
Facilitates and improves digestion.
Contains powerful antioxidants and vitamin C that fight free radicals.
Its vitamin B6 and B12 help reduce the risk of heart disease.
It provides a good amount of iron and phosphorus, minerals that help reduce fatigue.
It is a natural anti-inflammatory.
Its antioxidants also improve skin health.
Helps prevent and treat colds.
Regulates blood pressure and lowers cholesterol levels.
It works as a diuretic and helps eliminate gases.
IT IS RECOMMENDED TO DRINK PARSLEY TEA IN THE MORNING.
HOW TO PREPARE PARSLEY TEA?
1 cup of water
1 sprig of chopped parsley
Juice of half a lemon (optional)
Boil the water with the parsley, turn it off, and let stand for 10 minutes. Strain and add lemon juice when serving.
Like any substance, parsley tea can cause allergic reactions, so before taking it, it is best to always consult your doctor.
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