Categories: Cinnamon

16 Benefits of honey and cinnamon

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Discover the 16 shocking health benefits of honey and cinnamon.

The Health Benefits of Honey and Cinnamon are varied, as Honey and Cinnamon have a large number of nutrients that are essential for the overall health of the body.

In addition, Honey and Cinnamon have been used to promote health for centuries, but their effectiveness depends to a large extent on one’s lifestyle, activity, energy, and consumption of whole foods.

20 health benefits of honey and cinnamon


Honey and Cinnamon in Traditional Chinese Medicine: Cinnamon is considered as heat, and is also used to cure the cold excess of evils. The honey is seen as a balanced neutral substance from ethylene oxide.

Ancient healing practices of India Ayurveda, the 8 types of different varieties of Honey each with its healing properties.


Cinnamon serves to help cure diseases of the gums, erectile dysfunction, and other conditions.

Benefits of Cinnamon and honey: The shuttle can be used both for preparation and for safe consumption.

The shuttle used in industrial products contains a high concentration of coumarin, an aromatic substance to the long term consumption can cause liver problems in sensitive individuals.

While cinnamon is used more in Europe and contains 1250 times less than coumarin, Cinnamon is within tolerable and safe limits for this substance.

And honey should always be Raw bee honey, if it’s organic it will be even better.

Below are some of the benefits of Cinnamon and honey, different types of preparation, and some diseases  in which its use can be of great help:


1. Benefits of Honey and Cinnamon for Heart health

Make a powdered Honey and Cinnamon paste, apply it to bread each morning instead of jam, and eat it regularly as part of breakfast.

This will reduce cholesterol in the arteries and prevent the patient from having a heart attack.

Anyone who has had a heart attack, if you follow this process, will be protected from having a heart attack again.

The benefit of regular use of these substances helps you to have healthy breathing and strengthen your heart muscle and rhythmic movement.

Several nursing homes have improved patients whose veins have lost flexibility and have been obstructed. The honey and cinnamon revitalize.

2. Benefits of Honey and Cinnamon for Arthritis

Arthritis patients can take daily, morning and evening, a glass of hot water with two spoons of honey and a teaspoon of cinnamon powder. If taken regularly, even chronic arthritis can subside.


Those doctors who treated their patients made a mixture, using a tablespoon of honey and half a teaspoon of cinnamon before lunch, proved that in a week, out of 200 patients 73 no longer felt the pain of arthritis, and per month almost all patients who could not walk or move with the pain of arthritis started to move better.

3. Benefits of Honey and Cinnamon For Digestion

The Cinnamon sprinkled on two tablespoons of honey taken before meals can reduce the acidity and digest the heavier foods.

Colds and flu treated with Honey and Cinnamon: Honey contains a natural ingredient that kills flu germs and protects patients from the cold.

4. Benefits of Honey and Cinnamon for Longevity

The tea made with Honey and Cinnamon powder, taken correctly, reduces the damage caused by aging in the tissues.


Take four scoops of Honey, Cinnamon  Powder, and three cups of boiling water to make a tea.

Take a quarter cup, three to four times a day.


It keeps the skin fresh and reduces damage caused by aging tissue and free radicals, extending the period of vitality.

5. Benefits of Honey and Cinnamon to Cure Bladder Infections

Take two teaspoons of Cinnamon powder and one tablespoon of honey in a cup of hot water after cooling, take as usual. It will destroy bladder germs.

6. Benefits of Honey and Cinnamon for Cholesterol

Two tablespoons of honey and three teaspoons of Cinnamon mixed with 16 ml of tea given to a patient with high levels of powdered cholesterol reduced his blood levels by 10% in both first hours of treatment.

As mentioned above for arthritic patients, if taken three times a day, any chronic illness can lower cholesterol.

7. Honey and Cinnamon for Colds

Those who suffer from a severe cold can take a tablespoon of warm honey with 1/4 teaspoon of Cinnamon for three days. This process can relieve any cold and clear sinusitis.

8. Benefits of Honey and Cinnamon For Stomach

The  Honey taken with cinnamon also helps heal the stomach and even completely cures ulcers.


9. Benefits of Honey and Cinnamon Against Gas

Studies in India and Japan revealed that Honey and Cinnamon can reduce gas in the digestive system.

10. Benefits of Honey and Cinnamon for the Immune System

Daily use of Honey and Cinnamon powder strengthens the immune system and protects the body against bacteria and viruses.

Scientists have found that in Honey there are several vitamins and iron in large amounts. Constant use of honey strengthens white blood cells and protects against disease.

11. Benefits of Honey and Cinnamon For Pimples

Three tablespoons of Honey and Cinnamon powder, making a paste, can be applied to pimples before bed, wash the next day with warm water. If it’s done for two weeks, the pimples will quickly disappear.

12. Benefits of Honey and Cinnamon For Skin Infections

Applying honey and cinnamon equally to the affected parts can alleviate all types of skin infections and eczema.

13. Benefits of Honey and Cinnamon for Weight Loss

In the morning, half an hour before lunch and before going to bed, drink a glass of water previously boiled with Honey and Cinnamon.


Drinking regularly does not allow fats to accumulate in the body, even if the person has a high-calorie diet.

14. Benefits of Honey and Cinnamon Against Fatigue

The sugar content in honey helps and does not weaken the amount of strength in the body.

Seniors who drink Honey and Cinnamon in equal parts are more flexible and more alert.

That did the research, a cup with a tablespoon of honey and sprinkled with cinnamon every day to get up and three in the afternoon when the body’s vitality starts to decline, the body’s vitality increases in the space of just a week.

15. Against Halitosis (bad breath)

People who gargle with a tablespoon of Honey and Cinnamon in hot water, keeping their breath fresh throughout the day.

16. Benefits of Honey and Cinnamon Against Hearing Loss

Every day, Honey and Cinnamon in equal parts help to repair damaged tissue in the ears.


Who does not remember his childhood to have eaten toasted bread with butter and Cinnamon?


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