Discover the 6 benefits of coconut sugar and side effects.
Coconut sugar is a natural sweetener that can be more expensive than regular granulated sugar, but it’s worth it as it yields some tremendous benefits that make it a much better choice than many other sweetener options.
For example, coconut sugar is better for diabetics and the gut than regular, everyday sugar, and it contains small amounts of vitamins and minerals.
We can thank the coconut tree for the many products it produces, from coconut water to desiccated coconut, coconut vinegar, and as a personal favorite, coconut oil.
It is also very popular in the manufacture of alcoholic beverages known by the locals as a tuba or coconut wine.
However, it is the inflorescence – of coconut flowers of the coconut tree (not to be confused with the palm tree) – that offers a sap that can be processed to create a syrup or honey-like substance, which is then dried to form coconut sugar.
Benefits of coconut sugar
1.- It can help diabetics
Coconut sugar and coconut nectar contain a fiber known as inulin. This fiber can help slow glucose absorption, offering an alternative for those dealing with diabetic concerns; Some studies show that inulin can help reduce glucose absorption, therefore keeping glucose levels in check.
One particular study conducted suggests that the benefits of coconut sugar help women with type 2 diabetes, improving some glycemic and antioxidant levels while lowering levels of malondialdehyde, a marker of oxidative stress.
Tasting similar to brown sugar, coconut sugar (and coconut nectar) is gaining popularity as a sweetener in everything from coffee and tea to delicious food recipes.
The American Diabetes Association shares that while people with diabetes can use coconut sugar as a sweetener in a diabetic diet plan, they must use it the same way they would use table sugar because it contains as many calories and carbohydrates as possible. possible.
Approximately 15 calories and four grams of carbohydrates per teaspoon. Another important note is that it is often found mixed with table sugar, so take a look at the label before making a purchase.
2.- Tested by the Paleo diet
If you’re following the Paleo diet, coconut sugar is one option you can use to satisfy that sweet tooth, according to the Ultimate Paleo Guide; Some hardcore Paleo followers still avoid it as it is often processed.
However, it is believed to have been used in the Paleolithic, which is part of their claim that it is fine for Paleo lovers.
Studies lead us to think that our ancestors got about 35% of their dietary energy from fat, 35% from carbohydrates, and 30% from protein.
The benefits of coconut sugar would be in the carbohydrate category, but it is still a processed form of the coconut flower; perhaps coconut nectar or a liquid form is a bit closer to Paleo for those who want to maintain a stricter paleo lifestyle.
3.- Contains vitamins, minerals, and phytonutrients
Coconut sugar contains vitamins, minerals, and phytonutrients, albeit in small amounts. For example, both the zinc and the iron that is found in the benefits of coconut sugar contain at least twice as much as what we can find in traditional or granulated sugar.
The FNRI also notes that there is a decent amount of phytonutrients, specifically polyphenols, flavonoids, and anthocyanidins.
These phytonutrients help lower blood sugar, inflammation, and cholesterol, making coconut sugar a better choice than many other sweeteners.
The American Cancer Society explains that phytonutrients from plants offer many health benefits and are better options than supplements or pills.
4.- Good for the digestive system
As noted above, coconut sugar benefits contain inulin, which, among other things, has within its capabilities the stimulation of so-called intestinal bifidobacteria growth, which is usually found within probiotics, which can provide a boosted general to the immune system.
As you know, bifidobacteria make up a select group of bacteria that normally live inside the intestines, and that can grow outside the body and be taken orally like any medicine.
Bifidobacteria are known to help restore the good bacteria in the gut that may have been destroyed through chemotherapy, antibiotics, and the like.
This bacterium helps many conditions that can affect the intestines, including diarrhea, ulcerative colitis, and pouchitis, and has even been used to prevent a particular intestinal infection found in infants called necrotizing enterocolitis.
Side effects of coconut sugar
There seems to be little information regarding precautions other than the reminder that coconut sugar has the same calories as regular sugar, so keeping it in moderation is key.
Having too much sugar of any kind can affect weight gain, and inflammation in the body, and can even increase the risk of cardiovascular disease.
Additionally, the American Diabetes Association notes that many products on the shelf add regular sugar to coconut sugar, so it’s important to keep an eye on labeling.
How to make use of coconut sugar
Coconut sugar can be used the same way regular sugar is used, but you may want to start with half the amount until your desired sweetness is reached.
Coconut palms have been used for sugar production for centuries using sophisticated tapping techniques that were developed in Asia, Africa, and the Americas.
Ensuring ways to recover the sap has been of great interest since animal feeding trials were successfully started during a project in Cambodia.
This process has been practiced by Indonesians for hundreds of years and is noted as an efficient system on some highly populated islands.
It is commonly known as coconut sugar, coconut palm sugar, coconut sap sugar, or coconut blossom sugar, but note that palm sugar is not the same thing and is often confused when used in labeling.
Is coconut sugar good for human consumption?
This question is very popular, especially since coconut oil has become one of the main stimulants for almost anything, from whitening your teeth to a healthy fat in your morning toast, but there is still little data on it.
What we do know is that there are trace amounts of vitamins and minerals found in coconut sugar, but for you to have impactful nutrition, you need to eat a lot of it.
Eating too much sugar, in any form, is not a good idea, and coconut sugar, calorie for calorie, is the same as regular granulated sugar.
In any case, it is the best option if you are looking for an alternative sweetener or granulated sugar substitute, as there are trace elements available, such as iron, zinc, calcium, potassium, some short-chain fatty acids, polyphenols, antioxidants, and fiber is known as inulin, all of which may offer some health benefits that regular table sugar cannot.
Coconut sugar can be a great sugar alternative, especially for diabetics.
Also, while coconut sugar has many benefits that you won’t find in regular table sugar, it may require large amounts to have a positive effect.
Regardless, it’s a much better option than regular granulated sugar, though keep in mind that I always recommend opting for small amounts of sugar in your overall diet.
However, if you’re going for that sweetener, coconut sugar is one of the best natural sweeteners out there.
5 Ways a Qualified Marijuana Doctor Can Streamline the Process of Obtaining Your Medical Card
A qualified cannabis physician will perform a physical exam, complete and document a full assessment of your medical history and determine whether you qualify for a marijuana card. This process typically takes 20 – 30 minutes. If you meet the qualifications, a medical marijuana doctor will give you a patient ID number that you can use to register with your state.
Whether you’re a current medical marijuana patient or are seeking an evaluation to become one, your experience with your doctor can be a huge factor in the success of your treatment. A qualified doctor will take the time to examine and question you about your symptoms thoroughly. They will listen to you and provide an honest opinion on whether they think medical cannabis can help. Medical marijuana doctors like Texas 420 Doctors are educated on cannabis as a medicine and can determine if your conditions qualify you for the drug. This means they can create a personalized marijuana treatment plan for you. A great way to streamline your appointment is by offering telemedicine consultations. Unlike traditional MD or DO assignments, these can be done at any time of day. In addition to the streamlined appointment, medical marijuana doctors can help expedite the process of completing the state’s application. They will make sure you have the correct paperwork, forms, and medical records ready to go so that you can complete your registration or renewal. Additionally, they will alert you if your physician certification is approaching its expiration date so you can schedule an appointment to get recertified.
A qualified marijuana doctor knows that patients are eager to get relief from their debilitating symptoms and will work hard to schedule appointments that accommodate their busy lives. They are also familiar with state laws and understand the limitations on physician access to medical marijuana patients. Depending on your condition, medical marijuana may ease the pain of cancer treatment, reduce nausea and vomiting caused by chemotherapy, or help you sleep better. Medical marijuana can come in various forms, including dried flowers, edibles, tinctures, and topicals. A qualified marijuana doctor will ask you to bring a government-issued photo ID and a list of your current medications. They will also review your health records and determine if cannabis is an appropriate medication to treat your symptoms. They will explain how to use the medicine and discuss the risks. They will also recommend entering your name into the medical marijuana registry. Your certifying doctor must do this for each patient before you can purchase from a dispensary. You will be subject to legal repercussions if you do not complete this step.
Marijuana is a plant with multiple medicinal properties. It contains two active compounds; one is cannabidiol (CBD), and the other is delta-9 tetrahydrocannabinol (THC). It has several therapeutic properties and has been found to help with chronic pain, PTSD, seizures, and many other conditions. Although it remains illegal on a federal level, 29 states and DC have legalized marijuana. While medical marijuana is still a very new industry, physicians are working to navigate uncharted legal territory to provide patients with the relief they need. It is important to find a doctor willing to work with state regulations and stay up to date on the latest research on medical cannabis.
Qualified doctors are also able to expedite the process of getting your card. They can provide a medical marijuana recommendation to eligible patients, which is needed to register online with the state. This will allow patients to purchase medical marijuana at a dispensary. In addition, the doctor can provide a government-issued photo ID to the patient and caregivers for identification purposes.
Providing patients with the information and advice they need to treat their conditions effectively is one of the most important tasks of any doctor. A medical marijuana doctor is no different. They will take the time to explain the benefits, side effects, and contraindications of cannabis. They will also be knowledgeable about the current state of medical marijuana research, ensuring that their recommendations are based on the latest scientific evidence.
Marijuana has several medicinal compounds, including CBD and delta-9 tetrahydrocannabinol (THC). Both have been shown to have therapeutic effects for many health conditions. However, it is still illegal at the federal level and must be obtained through a qualified physician’s recommendation. Medical marijuana doctors are willing to navigate uncharted legal areas and make it possible for their patients to access a medication that can help ease pain, anxiety, nausea, spasms, and more. These doctors are dedicated to reducing the burdens and time associated with obtaining your medical card and helping you find relief from your symptoms. They are a true lifesaver for many people who need the natural treatment that marijuana can provide.
Many people are still unsure about the process of qualifying for medical marijuana. So many factors are involved, from self-reporting health symptoms to the cost of multiple appointments to get a formal diagnosis.
A qualified marijuana doctor can help make this process as simple and stress-free as possible. A physician who is familiar with the medical benefits of cannabis can help patients find the right products and dosages to treat their specific health conditions. Marijuana physicians should also be able to answer any questions that patients may have about the law or regulations in their state. This will ensure patients receive the most accurate information to avoid potential issues. A medical marijuana recommendation is valid for one year, and annual renewals are required. Finding a qualified, compassionate, cannabis-friendly doctor is important in obtaining your medical card. By understanding the benefits of working with a qualified marijuana doctor, you can save time and money while ensuring you receive the treatment you need to alleviate your symptoms.
Understanding the Role of Neurologists in Colorado Integrated Neurology
Colorado Integrated Neurology provides chiropractic neurology and functional medicine care for patients with complex neurological conditions such as concussions, POTS, vertigo, balance disorders, movement disorders, and dysautonomia.
The survey revealed that most neurologists do not understand (or disagree with) the concept of death that BD fulfills and that brain functions often remain in patients diagnosed dead using accepted clinical tests confirming the BD criterion.
What Is Integrated Neurology?
Integrated neurology services treat conditions such as Alzheimer’s disease, frontotemporal dementia, Lewy body dementia, Parkinson’s disease, traumatic brain injury, stroke, epilepsy, and other less common neurobehavioral disorders. These specialists use a comprehensive approach to assess a patient’s cognitive, emotional, and behavioral functioning and develop individualized treatment strategies for each case.
Advanced radiology imaging can detect blood clots in the brain and perform a procedure called a thrombolysis or clot-busting injection. A tiny tube (catheter) is inserted through the neck or groin to access the blocked artery in the brain. Once the clot is removed, blood flow to the brain resumes, and brain cells are no longer deprived of oxygen.
Providing a one-stop shop for patients, they offer sleep studies, continuous positive airway pressure (CPAP), Botox treatment for migraines, electromyography, electroencephalograms (EEG), and other diagnostic procedures.
What Are the Benefits of Integrated Neurology?
Colorado Integrated Neurology neurologists offer the latest diagnostic tools, including CT and MRI scans. They also perform procedures like spinal cord stimulators and deep brain stimulation (DBS). Additionally, they provide extensive treatments like sleep studies, CPAP, Botox for migraines, and telemedicine to help patients control their symptoms and enhance their quality of life.
The team specializes in neurobehavioral disorders, such as Alzheimer’s disease, Lewy body dementia, Parkinson’s, and traumatic brain injury. They work with various healthcare professionals, including general neurologists, psychiatrists, and therapists, to create a treatment plan that addresses the neurological and behavioral aspects of these disorders.
Many neurologists hesitate to learn about and incorporate integrative health into their practice because they believe it is not evidence-based, focuses on unconventional methods, or promotes unnecessary or harmful therapies. However, taking a don’t-ask-don’t-tell approach to this issue may lead to suboptimal care for their patients by implicitly endorsing unconventional medicine and perpetuating the misperception that alternative therapies are safe and effective.
How Can Integrated Neurology Help Me?
During integrated learning, students must make connections between different fields of study. These connections are further reinforced through case studies and presentations/seminars. The more a student is forced to recognize diseases that intersect neurology and psychiatry, the more likely they will identify them as they continue their education and career.
Integrated Neurologists can access state-of-the-art technologies like ultrasounds and magnetic resonance imaging (MRI) to visualize a patient’s brain and spinal cord. It allows them to identify and treat problems like stroke, blood clots, seizures, head trauma, and multiple sclerosis.
Integrative neurologists can also help patients with lifestyle practices that may positively or negatively affect their health. They can help patients differentiate unconventional therapies from safe and effective ones. For example, they can help their patients with MS distinguish a diet that helps manage symptoms from those that do not.
What Is the Role of the Neurologists in Integrated Neurology?
A neurologist is a medical doctor trained to investigate, diagnose, and treat neurological disorders. These diseases affect the brain, spinal cord, cranial nerves, peripheral nerves, autonomic nervous system, and neuromuscular junction. Symptoms may include weakness, uncontrolled movement of body parts, lack of coordination or loss of sensation, chronic pain, or changes in behavior and emotional states.
Untreated Sleep Apnea and Its Hidden Dangers
Millions of people all around the world are impacted by sleep apnea, a prevalent but sometimes ignored sleep disorder. Unfortunately, a sizable portion of cases go unidentified and untreated. We will delve into the world of untreated sleep apnea in this blog, looking at its possible effects on physical and mental health as well as providing management tips.
Understanding Sleep Apnea
Breathing pauses or short breaths while sleeping are symptoms of sleep apnea. Multiple apneas, also known as interruptions, can take place in a single hour and can cause irregular sleep patterns. Obstructive sleep apnea (OSA), the most frequent type, results from an obstruction of the airway, usually caused by the soft tissue at the back of the throat collapsing.
The Unknown Threat
Sleep apnea can seriously harm a person’s general health if left untreated. Although the acute symptoms can appear to be unimportant, the long-term consequences might be serious and widespread.
The effects of untreated sleep apnea on the cardiovascular system may be the most concerning side effect. Apneas stress the heart and can cause hypertension, arrhythmias, and even heart failure because of the intermittent shortage of oxygen they cause. Untreated OSA clearly increases the risk of stroke and heart attack, according to studies.
Daytime Sluggishness and Reduced Cognitive Abilities
Daytime tiredness and cognitive impairment are frequently the results of the fragmented sleep patterns brought on by sleep apnea. People could have trouble focusing, making choices, or remembering information. This may have a substantial impact on daily tasks, such as working and driving, and may even increase the risk of accidents and lower productivity.
Mood Disorders and Mental Health
A close connection has been shown between sleep apnea and mood disorders like anxiety and depression. The equilibrium of neurotransmitters in the brain can be upset by persistent sleep loss and the physiological stress response brought on by apneas. This imbalance may eventually play a role in the onset or worsening of mental health issues.
Gaining Weight and Metabolic Problems
Untreated sleep apnea can cause weight gain or make it more difficult to lose weight. Sleep disturbance can cause hormones that control hunger to become unbalanced, which increases appetite, especially for high-calorie, carbohydrate-rich foods. Additionally, untreated sleep apnea is linked to insulin resistance, which may result in type 2 diabetes.
Untreated sleep apnea frequently has an effect on not only the affected person but also their spouses and family. The sleep of those who share a bed can be disturbed by loud snoring and irregular sleep patterns, which can cause resentment, frustration, and marital tension.
Management and Treatment
Thankfully, there are practical methods for treating sleep apnea. Symptoms can be reduced by making lifestyle adjustments such as losing weight, exercising frequently, and refraining from alcohol and sedatives. Positional therapy, which involves switching up sleeping positions, can also occasionally be successful.
Sleep apnea is commonly treated with Continuous Positive Airway Pressure (CPAP) equipment, which are also very successful. These gadgets keep the airway from contracting as you sleep by providing a constant flow of air through a mask.
Oral appliances that keep the airway open may be advised for people with mild to moderate sleep apnea. Surgery may be an option in extreme circumstances to address structural problems restricting the airway.
Untreated sleep apnea is a major medical issue that could have catastrophic effects on a person’s physical and mental health. For reducing these risks, it is essential to be aware of the symptoms and seek the right therapy. People can regain deep, rejuvenating sleep, enjoy improved general health, and improve their quality of life by treating sleep apnea. Take action right away to stop the silent threat of untreated sleep apnea.
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