Discover the 8 health benefits of drinking  Rooibos Tea and side effects.

Rooibos tea A tea free of caffeine and anti-free radical effect? Interesting isn’t it? And if we add to this interesting plant its African origin? Now sounds much more interesting?

Well, it is nothing more and nothing less about this effective and noble plant called “rooibos” also known as “red bush” of South African origin and also known by the name of Aspalathus Linearis, a famous and legendary plant with multiple benefits that your body will thank you.

Source of nutrients and rich in antioxidants, this plant is undoubtedly classified as one of the best for the body, since it has a large percentage of iron, calcium, potassium, zinc, and magnesium.

Rooibos is in the legume family and the growing process occurs in the Cederberg region, a western Cape province, South Africa. Little by little it is already in 140 countries of the world.

It is a kind of bush that can reach 2 meters in height. It has different characteristics, one of them is that when spring approaches, it produces small yellow flowers, which adorn it and make it more attractive.

And how is this plant processed? Rooibos plants undergo a careful selection process to obtain the nutrients and that characteristic red color leads to an oxidation or fermentation stage in which the plant is left exposed to the sun for days to obtain these nutrients.

The climate and soil conditions for the rooibos to be cultivated have some determining characteristics for its cultivation since it seems somewhat strange, but there is a land with few nutrients and extreme heat. The months in which rooibos crops are obtained are between March and April

The value of this plant is distinguished from others since it does not present caffeine and is effective for hypertensive people since its powerful antioxidant content provides positive control and regulation in people’s lives.

Due to the great popularity and benefits of this plant, many countries have wanted to commercialize, such as the United States and Japan, which make their commercialization an important source of income, since this plant is distinguished from many others by being exclusive and caffeine-free.

The rooibos provides benefits for the cells to be hydrated since through studies it was concluded that this plant is highly beneficial to protect from the sun and heat. It is your perfect ally to avoid free radicals!

Health benefits of drinking rooibos tea

1.- Arterial hypertension

Did you know that rooibos tea reduces the amount of angiotensin-converting enzymes?

These are enzymes that cause vasoconstriction and increase blood pressure. Consuming rooibos tea is the ideal alternative as a healthy routine to naturally regulate high blood pressure.

Different studies support and verify the benefits and regulatory action in hypertension, such as the United States Department of Agriculture that confirms that rooibos controls and prevents heart disease! arterial hypertension? Take note of this method and make it your care routine!

2. – Benefits of drinking  Rooibos Tea for skin

And to complement more of its nutrients, we add other benefits to the list, and in this case, rooibos is excellent as a soothing sunburn and also as protection.

It contains a large amount of alpha-hydroxy acids that are responsible for reducing the early signs of wrinkles and premature aging.

By using rooibos tea, guarantees a rehabilitation of the skin organ, softens it, and allows you to show off healthy and young skin.

According to the South African Rooibos Council, this great herbal function has the power to counteract oxidative damage to skin cells, as it is a favorable indicator to avoid the development of skin cancer.

Its high content of flavonoids responds very well to skin cases where inflammation and allergies occur, as it is rich in antioxidants.

3.- Strengthens the immune system

Is rooibos able to strengthen the immune system? Of course yes! and this thanks to the fact that rooibo contains an abundant percentage of polyphenols, which act as strengtheners of the immune system.

The immune system is the guardian of your health, and that is why you have to keep it healthy and drinking rooibos tea is a rich source of antioxidants that keep your defenses strong and healthy.

4. – Benefits of drinking  Rooibos Tea for  cancer

Sounds crazy doesn’t it? But it is true, rooibos can help prevent cancer by helping to produce antibodies and suppress the growth of malignant tumors, by stopping the processes involved in cell mutation.

5.- It is a good digestive

Several compounds in rooibos act as antispasmodics that prevent abdominal color and combat diarrhea and free intestinal transit.

Its antispasmodic components help the digestive tract to smooth the muscles of the intestine, being favorable for digestion.

Irritable colon? This is not the time! Drinking rooibos tea 30 minutes before meals will help to better digest nutrients and meals, say goodbye to irritable bowel!

6. -Improves blood circulation

Rooibos tea contains antioxidants that are quite complete and beneficial, as well as the aforementioned flavonoid, this compound helps blood circulation and is also related to lowering cholesterol.

7.- Benefits of drinking  Rooibos Tea for weight loss

Rooibos is calorie-free! And this works excellent if it is added to a diet to control and lose weight, by increasing the levels of leptin, which is a hormone that helps regulate food intake.

Tea also helps stop the formation of new fat cells and also stimulates your metabolism.

8.- Drinking  Rooibos Tea for diabetes

Research shows that consuming a quantity of rooibos tea helps considerably and an improvement is noted in the body, as it has antidiabetic potential.

However, it also helps reduce the risk of vascular inflammation and atherosclerosis.

How to make rooibos tea

1. Boil water

Boil extra water than what the tea calls for since you want more water to warm the teapot.

1. Warm up teapot.
   Pour some hot water into the teapot and stir it around a bit.
2. Discard the water and put rooibos tea into the teapot and add hot water.
3. Cover teapot and steep.
   Strain rooibos solids and pour hot tea into a teacup.
4. Rooibos bits can escape the strainer so if you want less rooibos solids in your tea, strain it again, using a fine mesh strainer.

Side effects of rooibos tea

In general, rooibos tea is very safe.

Although side effects of rooibos tea are very rare, some have been reported.

One case research found that drinking large amounts of rooibos tea daily was associated to an increase in liver enzymes, which can often indicate a liver problem. Nonetheless, this was only one complex case.

Specific compounds in the tea can stimulate the production of the female sex hormone, estrogen.

Some sources imply that people with hormone-sensitive conditions, such as breast cancer, may want to avoid this type of tea.

Nonetheless, this effect is very mild and it is inclined that you would need to consume very large amounts before you would see an effect.

Discover the benefits of apple cider vinegar gummies.

We all remember when we were kids and we had a jar of vitamin gummy that tasted like candy. One of the best ways to get younger children to take their vitamins is by camouflaging them as one of their favorite snacks: fruit snacks.

Apple  Cider Vinegar (ACV) gummies may not be as palatable to younger children, but they have a lot of appeal for adults.

Recently, ACV gummies have been gaining in popularity—here’s a brief overview of what apple cider vinegar is and why it’s all the rage.

What is apple cider vinegar?

Apple cider vinegar has been a popular home remedy in cooking and medicine for centuries.

There are many mentions about the therapeutic effects of apple cider vinegar, but it is important to note that it has not been shown that it can treat or cure diseases; however, they can be used together for greater health benefits.

Some people claim that stroke can prevent and treat multiple diseases, including cancer, but there is no research to back up these claims.

Making apple cider vinegar is a bit different than making apple cider. Both are made from pressed apples, but in ACV the apples are fermented. Fermentation is the chemical breakdown using bacteria or yeast.

During the fermentation process, the sugar in apples is converted to alcohol and after adding beneficial bacteria to further fermentation, it creates acetic acid.

Acetic acid is one of the main components of vinegar and is responsible for many of the health benefits in vinegar, including apple cider vinegar.

Other types of vinegar are made by fermenting grains, while apple cider vinegar is made by fermenting apples.

ACV can mainly be purchased in two presentations, filtered and unfiltered:

The unfiltered alternative includes the “mother”, which appears cloudy when viewing the bottle. Cloudiness does not mean it has gone bad.

Rather, these are the beneficial gut proteins, enzymes, and bacteria. If you are going to use the unfiltered alternative, be sure to shake the jar first.

The filtered alternative does not have the “mother” and has undergone a filtration process and probably a pasteurization process as well.

Both types of ACV can be used in a variety of ways, such as baking, cooking, beauty products, and even household cleaning. It’s a versatile ingredient and a great kitchen staple to have on hand.

Health benefits of apple cider vinegar gummies

The health benefits are one of the main reasons ACV is so popular. Here are some of the main pathologies on which apple cider vinegar could have an effect.

1. Regulation of blood sugar level

The blood sugar level is the amount of glucose in our blood that the body can use for energy. When levels rise and fall inconsistently, this can lead to chronic disease.

Some studies have shown that taking apple cider vinegar before a high-carbohydrate meal might slow the rate at which food passes from your stomach to your intestines.

A slower rate of emptying prevents sudden ups and downs in blood sugar levels. ACV might also help improve insulin sensitivity by moving more glucose out of the bloodstream.

It has been shown that around four teaspoons a day can produce benefits. Remember to take your medications as prescribed and work with your healthcare professional if you are making any changes.

2. Weight Loss

Some report better weight control when supplementing with ACV. A common report is a feeling of fullness that causes people to eat less.

A 3-month study found that daily consumption of apple cider vinegar led to a reduction in abdominal fat and weight loss.

The best results have been seen when combined with diet and lifestyle changes.

Adding an item to your lifestyle probably won’t have a significant effect on your overall weight loss or weight management. For long-term success in weight management, consult with a registered dietitian.

3. Elimination of bacteria

Vinegar has been used for its antibacterial properties for many years, especially in cleaning agents and cooking methods such as pickling.

Vinegar, including apple cider vinegar, may help kill pathogens like bacteria, though it may not be as effective as commercial-grade cleaners.

It could also be used to preserve food, as it prevents the growth of bacteria in food to prevent it from spoiling quickly.

4. Cholesterol reduction

There have been some studies that indicate that vinegar might reduce the chance of developing heart disease. These conditions are often genetic, but dietary changes have also shown benefits.

An animal study showed that ACV intake reduced cholesterol and triglyceride levels, both of which are associated with heart health.

There are no conclusive human studies regarding these claims, so definitive conclusions cannot be drawn.

Ways to take apple cider vinegar

There are several ways to take ACV: it can be in the form of liquid, capsules, tablets, and gummies. Recently, gummies have become a popular way to take supplements, especially for those who don’t like the taste of a nutrient in other forms.

Gummies are edible, sweet, and chewy, and sometimes come in various shapes and sizes. Taking supplements in gummy form has several advantages:

Gummies are practical. If you’re on the go or in a hurry, it’s easy to take apple cider vinegar gummies with you wherever you go. They are easy to take and you won’t have to drink water or worry about how much liquid you have when you pack.

Gummies are typically preferred because they taste better than other forms of supplements. This makes them an attractive alternative. This also increases the desire to take your vitamins and leads to less forgetfulness.

Having a fun period in the day, like taking a vitamin gummy, could be nostalgic and fun. The best way to remember to do something is to have fun doing it. A flashback to the past can be an invigorating way to take your vitamins.

Something to consider when choosing supplements in the form of gummies is the sugar content. To make them taste sweet like a fruit snack, sugar sometimes needs to be added.

Some vitamin gummies may have 2 to 8 grams of sugar per serving. When the amount of added sugar is higher, this reduces the health benefits, even when combined with health-promoting foods like apple cider vinegar.

If sugar is excluded, the gummies could use artificial sweeteners or sugar alcohols, which could cause digestive problems in some people.

Because they are so delicious, they may be easier to overeat. Keep in mind what the recommended portion is and stick to it. Excess consumption, especially in children, can lead to vitamin or mineral toxicity.

Vegans and vegetarians looking to add apple cider vinegar gummies to their routine, or any other type of gummy, can take a look at the ingredient list. Many gummies are made with cornstarch, water, sugar, food coloring, and gelatin.

Gelatin is made from the bones and ligaments of animals and is not suitable for vegans or vegetarians. Instead, choose a vegan-friendly ACV gummy that uses pectin.

Ways to use apple cider vinegar

Not only can you take ACV orally as a nutritional supplement, but you can also use it at home or in cooking or baking. Here are some ideas for incorporating this must-have product into your routine.

Prepare an all-purpose cleaner by mixing 1 cup of water with a half cup of apple cider vinegar.

Do you have fruit that has been out in the open too long or a new plant in the house? You may need help catching fruit flies. Pour 1/4 cup of apple cider vinegar into a glass and add a few drops of dish detergent and they’ll be gone in no time.

Prepare a  solution for fruits and vegetables that allows you to better clean your produce. Using apple cider vinegar to wash your product may help reduce bacteria like Escherichia coli and Salmonella.

Side Effects of Apple Cider Vinegar

In general, ACV is safe to consume, but it could cause side effects in some people. Due to its high degree of acidity, regular intake could damage tooth enamel.

Those who use medications such as insulin or diuretics should also check with their healthcare professional before making any changes, as ACV may have drug interactions with these medications.

If you experience nausea or vomiting after taking ACV, this could be due to heartburn. Stop use immediately and see your doctor.

Conclusions

All in all,  apple cider vinegar can be very effective, both for use at home and for possibly promoting health benefits related to blood sugar, weight management, and bacteria.

If you’re thinking of taking ACV, check with your doctor before starting anything new.