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8 benefits of rooibos tea and side effects

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rooibos tea side effects

Discover the 8 health benefits of drinking  Rooibos Tea and side effects.

Rooibos tea A tea free of caffeine and anti-free radical effect? Interesting isn’t it? And if we add to this interesting plant its African origin? Now sounds much more interesting?

Well, it is nothing more and nothing less about this effective and noble plant called “rooibos” also known as “red bush” of South African origin and also known by the name of Aspalathus Linearis, a famous and legendary plant with multiple benefits that your body will thank you.

Source of nutrients and rich in antioxidants, this plant is undoubtedly classified as one of the best for the body, since it has a large percentage of ironcalciumpotassium, zinc, and magnesium.

Rooibos is in the legume family and the growing process occurs in the Cederberg region, a western Cape province, South Africa. Little by little it is already in 140 countries of the world.

It is a kind of bush that can reach 2 meters in height. It has different characteristics, one of them is that when spring approaches, it produces small yellow flowers, which adorn it and make it more attractive.

And how is this plant processed? Rooibos plants undergo a careful selection process to obtain the nutrients and that characteristic red color leads to an oxidation or fermentation stage in which the plant is left exposed to the sun for days to obtain these nutrients.

The climate and soil conditions for the rooibos to be cultivated have some determining characteristics for its cultivation since it seems somewhat strange, but there is a land with few nutrients and extreme heat. The months in which rooibos crops are obtained are between March and April

The value of this plant is distinguished from others since it does not present caffeine and is effective for hypertensive people since its powerful antioxidant content provides positive control and regulation in people’s lives.

Due to the great popularity and benefits of this plant, many countries have wanted to commercialize, such as the United States and Japan, which make their commercialization an important source of income, since this plant is distinguished from many others by being exclusive and caffeine-free.

The rooibos provides benefits for the cells to be hydrated since through studies it was concluded that this plant is highly beneficial to protect from the sun and heat. It is your perfect ally to avoid free radicals!

Health benefits of drinking rooibos tea

1.- Arterial hypertension

Did you know that rooibos tea reduces the amount of angiotensin-converting enzymes?

These are enzymes that cause vasoconstriction and increase blood pressure. Consuming rooibos tea is the ideal alternative as a healthy routine to naturally regulate high blood pressure.

Different studies support and verify the benefits and regulatory action in hypertension, such as the United States Department of Agriculture that confirms that rooibos controls and prevents heart disease! arterial hypertension? Take note of this method and make it your care routine!

2. – Benefits of drinking  Rooibos Tea for skin

And to complement more of its nutrients, we add other benefits to the list, and in this case, rooibos is excellent as a soothing sunburn and also as protection.

It contains a large amount of alpha-hydroxy acids that are responsible for reducing the early signs of wrinkles and premature aging.

By using rooibos tea, guarantees a rehabilitation of the skin organ, softens it, and allows you to show off healthy and young skin.

According to the South African Rooibos Council, this great herbal function has the power to counteract oxidative damage to skin cells, as it is a favorable indicator to avoid the development of skin cancer.

Its high content of flavonoids responds very well to skin cases where inflammation and allergies occur, as it is rich in antioxidants.

3.- Strengthens the immune system

Is rooibos able to strengthen the immune system? Of course yes! and this thanks to the fact that rooibo contains an abundant percentage of polyphenols, which act as strengtheners of the immune system.

The immune system is the guardian of your health, and that is why you have to keep it healthy and drinking rooibos tea is a rich source of antioxidants that keep your defenses strong and healthy.

4. – Benefits of drinking  Rooibos Tea for  cancer

Sounds crazy doesn’t it? But it is true, rooibos can help prevent cancer by helping to produce antibodies and suppress the growth of malignant tumors, by stopping the processes involved in cell mutation.

5.- It is a good digestive

Several compounds in rooibos act as antispasmodics that prevent abdominal color and combat diarrhea and free intestinal transit.

Its antispasmodic components help the digestive tract to smooth the muscles of the intestine, being favorable for digestion.

Irritable colon? This is not the time! Drinking rooibos tea 30 minutes before meals will help to better digest nutrients and meals, say goodbye to irritable bowel!

6. -Improves blood circulation

Rooibos tea contains antioxidants that are quite complete and beneficial, as well as the aforementioned flavonoid, this compound helps blood circulation and is also related to lowering cholesterol.

7.- Benefits of drinking  Rooibos Tea for weight loss

Rooibos is calorie-free! And this works excellent if it is added to a diet to control and lose weight, by increasing the levels of leptin, which is a hormone that helps regulate food intake.

Tea also helps stop the formation of new fat cells and also stimulates your metabolism.

8.- Drinking  Rooibos Tea for diabetes

Research shows that consuming a quantity of rooibos tea helps considerably and an improvement is noted in the body, as it has antidiabetic potential.

However, it also helps reduce the risk of vascular inflammation and atherosclerosis.

How to make rooibos tea

  1. Boil water

Boil extra water than what the tea calls for since you want more water to warm the teapot.

  1. Warm up teapot.
    Pour some hot water into the teapot and stir it around a bit.
  2. Discard the water and put rooibos tea into the teapot and add hot water.
  3. Cover teapot and steep.
    Strain rooibos solids and pour hot tea into a teacup.
  4. Rooibos bits can escape the strainer so if you want less rooibos solids in your tea, strain it again, using a fine mesh strainer.

Side effects of rooibos tea

In general, rooibos tea is very safe.

Although side effects of rooibos tea are very rare, some have been reported.

One case research found that drinking large amounts of rooibos tea daily was associated to an increase in liver enzymes, which can often indicate a liver problem. Nonetheless, this was only one complex case.

Specific compounds in the tea can stimulate the production of the female sex hormone, estrogen.

Some sources imply that people with hormone-sensitive conditions, such as breast cancer, may want to avoid this type of tea.

Nonetheless, this effect is very mild and it is inclined that you would need to consume very large amounts before you would see an effect.

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10 Benefits of long bell peppers

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Discover the 10 health benefits of long bell peppers.

The long peppers may sound unfamiliar to some, but not in the ears of the Javanese. In Java, it is also known as Javanese pepper, with the scientific name of Piper Retrofractum Vahl.

It is considered as a spice and is commonly used for jamu, which is an Indonesian traditional herbal drink, hence its nickname is “cabe jamu” or jamu pepper.

If you want to learn more about long peppers, you are absolutely on the right track! For your information, long peppers grow at a maximum altitude of 600 m with 1,259 mm/year of rain. Anyway, what exactly is a long pepper?

Long peppers are also known as Balinese pepper or Indian pepper, following their original roots in South Asia, particularly India and Sri Lanka.

In India, long peppers are called ‘pippali’. Long peppers have four main functions, especially as a home remedy, cooking ingredient, medicinal herb, and catalyst to enhance the effects of other herbs.

The benefits of Javanese long peppers are somewhat similar to the health benefits of Indian long peppers.

Just as their scientific name suggests, long peppers contain piperine. Piperine is an alkaloid that works as a stimulant for poor blood circulation. Piperine is also found in black pepper and is also responsible for making both of them spicy.

Now here is the main question; Do long peppers have other uses besides being spices and a cooking ingredient? Yes, it does, and here are the health benefits of long pepper.

10 health benefits of long bell peppers

1.- Good for liver ailments

• Liver disease arises from our habit of indulging in unhealthy junk foods.

• At the end of the day, the liver becomes overworked.

• Long bell peppers balance the liver’s workload by removing toxins that have built up in the liver and that have been produced by digesting these types of foods.

• Here are also the best quick way to detox the liver after several years of drinking.

2.- Helps to lose weight

• The long pepper can burn fatty acids similar to other types of pepper without any side effects.

• In fact, it is considered a safer and healthier alternative compared to its clinical counterparts.

3.- Reduces the risk of diabetes

• Like the health benefits of red rice for diabetics, long bell peppers help alleviate diabetes by regulating the rate of glucose released into the blood system.

• Long peppers also stimulate insulin production.

• That is the main reason why long pepper is highly recommended for diabetic patients.

4.- Decreases bacterial infection

• The risk of bacterial infection may incline as the daily temperature increases.

• Unhygienic food, as well as unsterile water, can be prone to bacterial infection, causing an upset stomach.

• Long peppers can be used to counter these occurrences.

5.- Serves as a cough treatment

Long peppers treat a cough by making it a simple remedy. This is how you do it:

Step 1: Take 1 to 2 grams of the spice and fry it with a little ghee. Ghee is a kind of Indian butter.

Step 2: Bring it in while it cools.

If ghee is not available, you can use honey instead.

6.- Relieves indigestion

• The content of long peppers is capable of curing digestive problems.

7.- Decrease fever

• The antiseptic and antiseptic properties of long pepper can reduce fever or relax the throat.

• You can easily reduce a fever by mixing long pepper with a hot bowl of soup.

8.- Relieves toothache

• You can also cure a toothache by making a paste with pepper, salt, and water.

9.- Cure diarrhea

• Diarrhea can be cured by consuming a long pepper soup.

10.- Relieves asthma

• Long peppers are an alternative to relieve occasional asthma attacks and other asthma symptoms.

• However, you should not use it as a substitute for respiratory medicine.

How to use long peppers for traditional cures

About the previous pointers on the health benefits of long pepper, here are the simple recipes to make your long pepper remedy.

1.- To lower the fever

• Step 1 – Prepare 3g of dried long peppers

• Step 2 – Smooth until it reaches its softest state.

• Step 3: Infuse with hot water and consume.

• Despite its hot taste, it is suitable for both children and adults.

2.- It is a cure for toothache

• Step 1 – Prepare 3 long pepper leaves

• Step 2: squash them, but not to their smoothest shape.

• Step 3: prepare it in warm water

• Step 4: Use the gargle formula. Do it regularly until the toothache is completely gone.

3.- To overcome «Masuk Angin»

Masuk angin is an Indonesian term to describe the uneven distribution of gases within the body characterized by cold-like symptoms.

It has no direct translation into English, and no specific knowledge of this ‘disease’, therefore making ‘masuk angin’ is a large loose term. Long peppers can be treated ‘masuk angin’ by following this simple formula:

• Step 1 – Prepare 3g of long peppers, some brown sugar, ginger, and “temulawak” (Curcuma Zanthorrhiza).

• Step 2 – Boil until everything is softened and add warm water.

• Step 3 – Drink that formula while it’s still hot.

4.- Prevents abdominal spasm

• Step 1: Take 3 long pepper leaves and add a glass of water.

• Step 2: Boil both of them fully and let them cool for a while.

• Step 3: consume completely.

5.- Clean the postpartum ovary

• Step 1: Prepare 3 grams of long pepper roots.

• Step 2: Add warm water and bring to a full boil.

• Step 3 – Filter the water when you are done.

• Step 4: Consume the boiled water until done. It is suggested to consume it while it is still hot.

Those are just the healthy creations you can make with long bell peppers. The recipes are not proprietary so you can easily adjust them to better suit your preferences or requirements.

However, it is still highly recommended that you follow exactly what is written above. In addition to the long bell pepper uses listed above, there will be more below, however, the ones below are not specifically categorized by disease.

Generic long pepper recipe

Step 1 – Boil 150cc of water.

• Step 2 – Make it with 4 grams of pepper powder.

• Step 3: Consume while hot to get your maximum benefit.

If there are still long pepper powders left, you can also use them like this:

• Fill it inside the capsules for consumption at any time.

• Apply the powders directly to the affected area for toothache.

• Use it to treat swollen gums.

• In addition to health, long peppers are equally useful for planting and soil fertility.

• Thirty-eight uses of long peppers can be obtained by using them in a “jamu” or a traditional herbal drink, which has the potential to cure practically everything but the insecticide.

• Long pepper does not work with insecticide because it kills the reaction of the insecticide inside the plants.

Those are just the top long pepper health benefits that may sound unfamiliar to you, especially among the youngest these days. Either way, hope it helps!

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