Health
8 benefits of rooibos tea and side effects
Discover the 8 health benefits of drinking Rooibos Tea and side effects.
Rooibos tea A tea free of caffeine and anti-free radical effect? Interesting isn’t it? And if we add to this interesting plant its African origin? Now sounds much more interesting?
Well, it is nothing more and nothing less about this effective and noble plant called “rooibos” also known as “red bush” of South African origin and also known by the name of Aspalathus Linearis, a famous and legendary plant with multiple benefits that your body will thank you.
Source of nutrients and rich in antioxidants, this plant is undoubtedly classified as one of the best for the body, since it has a large percentage of iron, calcium, potassium, zinc, and magnesium.
Rooibos is in the legume family and the growing process occurs in the Cederberg region, a western Cape province, South Africa. Little by little it is already in 140 countries of the world.
It is a kind of bush that can reach 2 meters in height. It has different characteristics, one of them is that when spring approaches, it produces small yellow flowers, which adorn it and make it more attractive.
And how is this plant processed? Rooibos plants undergo a careful selection process to obtain the nutrients and that characteristic red color leads to an oxidation or fermentation stage in which the plant is left exposed to the sun for days to obtain these nutrients.
The climate and soil conditions for the rooibos to be cultivated have some determining characteristics for its cultivation since it seems somewhat strange, but there is a land with few nutrients and extreme heat. The months in which rooibos crops are obtained are between March and April
The value of this plant is distinguished from others since it does not present caffeine and is effective for hypertensive people since its powerful antioxidant content provides positive control and regulation in people’s lives.
Due to the great popularity and benefits of this plant, many countries have wanted to commercialize, such as the United States and Japan, which make their commercialization an important source of income, since this plant is distinguished from many others by being exclusive and caffeine-free.
The rooibos provides benefits for the cells to be hydrated since through studies it was concluded that this plant is highly beneficial to protect from the sun and heat. It is your perfect ally to avoid free radicals!
Health benefits of drinking rooibos tea
1.- Arterial hypertension
Did you know that rooibos tea reduces the amount of angiotensin-converting enzymes?
These are enzymes that cause vasoconstriction and increase blood pressure. Consuming rooibos tea is the ideal alternative as a healthy routine to naturally regulate high blood pressure.
Different studies support and verify the benefits and regulatory action in hypertension, such as the United States Department of Agriculture that confirms that rooibos controls and prevents heart disease! arterial hypertension? Take note of this method and make it your care routine!
2. – Benefits of drinking Rooibos Tea for skin
And to complement more of its nutrients, we add other benefits to the list, and in this case, rooibos is excellent as a soothing sunburn and also as protection.
It contains a large amount of alpha-hydroxy acids that are responsible for reducing the early signs of wrinkles and premature aging.
By using rooibos tea, guarantees a rehabilitation of the skin organ, softens it, and allows you to show off healthy and young skin.
According to the South African Rooibos Council, this great herbal function has the power to counteract oxidative damage to skin cells, as it is a favorable indicator to avoid the development of skin cancer.
Its high content of flavonoids responds very well to skin cases where inflammation and allergies occur, as it is rich in antioxidants.
3.- Strengthens the immune system
Is rooibos able to strengthen the immune system? Of course yes! and this thanks to the fact that rooibo contains an abundant percentage of polyphenols, which act as strengtheners of the immune system.
The immune system is the guardian of your health, and that is why you have to keep it healthy and drinking rooibos tea is a rich source of antioxidants that keep your defenses strong and healthy.
4. – Benefits of drinking Rooibos Tea for cancer
Sounds crazy doesn’t it? But it is true, rooibos can help prevent cancer by helping to produce antibodies and suppress the growth of malignant tumors, by stopping the processes involved in cell mutation.
5.- It is a good digestive
Several compounds in rooibos act as antispasmodics that prevent abdominal color and combat diarrhea and free intestinal transit.
Its antispasmodic components help the digestive tract to smooth the muscles of the intestine, being favorable for digestion.
Irritable colon? This is not the time! Drinking rooibos tea 30 minutes before meals will help to better digest nutrients and meals, say goodbye to irritable bowel!
6. -Improves blood circulation
Rooibos tea contains antioxidants that are quite complete and beneficial, as well as the aforementioned flavonoid, this compound helps blood circulation and is also related to lowering cholesterol.
7.- Benefits of drinking Rooibos Tea for weight loss
Rooibos is calorie-free! And this works excellent if it is added to a diet to control and lose weight, by increasing the levels of leptin, which is a hormone that helps regulate food intake.
Tea also helps stop the formation of new fat cells and also stimulates your metabolism.
8.- Drinking Rooibos Tea for diabetes
Research shows that consuming a quantity of rooibos tea helps considerably and an improvement is noted in the body, as it has antidiabetic potential.
However, it also helps reduce the risk of vascular inflammation and atherosclerosis.
How to make rooibos tea
- Boil water
Boil extra water than what the tea calls for since you want more water to warm the teapot.
- Warm up teapot.
Pour some hot water into the teapot and stir it around a bit. - Discard the water and put rooibos tea into the teapot and add hot water.
- Cover teapot and steep.
Strain rooibos solids and pour hot tea into a teacup. - Rooibos bits can escape the strainer so if you want less rooibos solids in your tea, strain it again, using a fine mesh strainer.
Side effects of rooibos tea
In general, rooibos tea is very safe.
Although side effects of rooibos tea are very rare, some have been reported.
One case research found that drinking large amounts of rooibos tea daily was associated to an increase in liver enzymes, which can often indicate a liver problem. Nonetheless, this was only one complex case.
Specific compounds in the tea can stimulate the production of the female sex hormone, estrogen.
Some sources imply that people with hormone-sensitive conditions, such as breast cancer, may want to avoid this type of tea.
Nonetheless, this effect is very mild and it is inclined that you would need to consume very large amounts before you would see an effect.
Table of Contents
Discover the benefits of coconut water in pregnancy.
Coconut water is a clear, sweet, energizing isotonic drink that helps your body replenish lost fluids. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and countless nutritional benefits.
IS IT SAFE TO CONSUME COCONUT WATER DURING PREGNANCY?
Yes, it is safe to drink coconut water, but in moderation, as it contains natural vitamins and minerals.
Having coconut water in the first trimester helps curb dehydration resulting from morning sickness. It’s also good for heartburn and constipation, common symptoms of pregnancy.
You can drink coconut water at any time, but the best time is early in the morning. It is healthier, as the electrolytes and nutrients can be easily absorbed when the stomach is empty.
The nutritional benefits present in a cup of coconut water include:
•Calories 46
•Sodium 252mg
•600mg potassium
•Carbs 8.9 grams
•Dietary fiber 2.6 grams
•Sugars 6.26 grams
•Calcium 6%
Benefits of coconut water in pregnancy
You can reap its benefits only when you consume fresh water, as it begins to ferment when left open and exposed to air.
1. NATURAL DIURETIC:
During pregnancy, uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the need to urinate due to the presence of potassium, magnesium, and minerals.
They help eliminate toxins and cleanse the urinary tract. Thus, it improves kidney function and prevents kidney stones and infections. It also prevents urinary tract infections, which reduces the chances of preterm labor.
2. OFFERS ESSENTIAL ELECTROLYTES:
The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Coconut water supplies all five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which calm the body and provide energy.
These electrolytes transmit electrical charges in your body and aid in muscle function. They also help maintain your body’s pH levels and control blood pressure levels. It is known to have cooling properties, which prevent conditions such as bilious fever and vomiting.
3. RELIEVES HEARTBURN AND CONSTIPATION:
Hormonal changes during pregnancy lead to various problems like heartburn, constipation, and indigestion. The rich content of dietary fiber in coconut water strengthens the digestive system, improves digestion, regulates pH levels, and prevents constipation.
Ayurveda considers young coconut water to be an excellent laxative. Improves metabolism and detoxifies the body. Coconut water is a natural acid neutralizer and thus prevents heartburn.
4. TREAT INFECTIONS:
Coconut water is rich in vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance to infections. It contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antiviral monolaurin, Michelle-Lee Young writes in the book “Two Trees and Twelve Fruits That Will Change Your Life Forever.” Lauric is a disease-fighting acid that kills harmful bacteria and infections like the flu, and HIV, and retains good bacteria.
5. IMPROVES HEART HEALTH:
Low electrolyte level increases blood pressure. Drinking coconut water improves levels of potassium, magnesium, and lauric acid, which help regulate blood pressure. Improves good cholesterol and fights bad cholesterol.
The vitamins, essential proteins, and electrolytes in coconut water control sugar levels, and blood pressure levels, and improve circulation. A glass of coconut water every day is particularly helpful in the last trimester when there is increasing stress from labor that can increase your blood pressure.
6. MAINTAINS A HEALTHY WEIGHT:
Coconut water is fat-free and low in calories. As pregnancy adds extra weight to your body, coconut water prevents fat accumulation by removing bad cholesterol. It is an excellent replacement for sugary drinks and helps both the mother and the growing fetus to be healthy and fit.
7. NATURAL DRINK:
Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you and your growing fetus as none of its components affect your health.
8. ENERGIZE AFTER TRAINING:
Coconut water is a natural isotonic drink, which helps you gain energy when suffering from dehydration, fatigue, and exhaustion. It is a great revitalizer
. If you exercise regularly to stay fit and strengthen your pelvic muscles, you can opt for coconut water as an energy drink. Hydration also improves skin elasticity, limiting the stretch marks that develop during pregnancy.
9. LOW SUGAR CONTENT:
Excessive sugar intake can lead to an increase in overall blood sugar levels. Coconut water has less sugar than other sports and energy drinks. You won’t gain pregnancy weight, and a diet low in simple sugars will reduce your risk of getting gestational diabetes.
10. ACCELERATES THE GROWTH OF THE FETUS:
Coconut water offers all the nutrients to the mother, essential to maintain and improve her health. Thus, it improves the health, growth, and proper nutrition of the unborn baby.
11. IMPROVES AMNIOTIC FLUID LEVELS:
Drinking coconut water improves the overall health and environment of your growing fetus. Coconut water taken especially in the third trimester increases amniotic fluid levels and improves blood volume and circulation.
ARE THERE ANY SIDE EFFECTS OF COCONUT WATER DURING PREGNANCY?
There is no evidence that coconut water has adverse effects on pregnancy. Like any other fruit or vegetable juice, it also appears to be safe. But there are two things to keep in mind:
•Coconut milk contains sodium, which may not be the right choice for pregnant women with preeclampsia.
•Ripe coconut water can cause constipation.
HOW MUCH COCONUT WATER CAN A PREGNANT WOMAN HAVE?
Moderation is always the key when it comes to eating a healthy diet. You can drink up to a glass of coconut water a day.
Consume the water soon after opening, as a fresh one will contain rich nutrients. Use a clean straw or pour it into a glass and drink.
It is always good to prefer natural coconut water to canned or bottled.
Do not consume coconut water if you react or do not like its taste.
HOW TO SELECT THE CORRECT COCONUT?
To enjoy the various benefits of coconut water, you need to know how to select them properly. These tips can help you buy fresh and tender coconut.
A fresh coconut will be light and sweet and will not contain coconut meat, the white, meaty, tender substance. A ripe or stale one will taste sour.
Selection: Choose medium-sized, clean, green walnuts, as they contain large amounts of water. Don’t choose coconuts that have hard brown shells and gray patches as they indicate ripe nuts.
Water: Shake the coconut vigorously near your ear to check for water. Select the ones that make a good splashing sound. A fresh coconut will contain almost a cup of water.
If you want to store coconuts at home, keep them in a cool place.
BENEFITS OF COCONUT MEAT DURING PREGNANCY:
1. GENERATION OF BREAST MILK:
Regular consumption of coconut meat during pregnancy improves the supply of breast milk after childbirth. Your baby will receive nutritious and rich breast milk. Also, coconut oil helps in the generation of breast milk.
It is also good during the lactation phase as it contains lauric and capric acids. These acids have antiviral, antibacterial, and parasiticidal effects, which protect the baby from diseases.
2. IMPROVES BLOOD CIRCULATION:
Blood volume doubles during pregnancy, causing swelling of the feet and legs. Poor blood circulation aggravates the condition. Coconut consumption improves blood circulation and prevents swelling and pain in the legs.
3. HELPS DIGESTION:
Consuming coconut meat and water prevents constipation as tender coconut meat acts as an excellent laxative. It is one of the best benefits of consuming a coconut in any form during pregnancy.
4. BETTER SLEEP:
Having coconut in combination with poppy seeds and ghee will improve your sleep cycle.
5. INCREASES METABOLISM:
When the coconut is mixed with spices, it helps boost metabolic activities in pregnant women.
COCONUT MILK DURING PREGNANCY:
Coconut milk is a thick, milky liquid obtained by grinding grated coconut meat. It is also an essential ingredient in many foods, especially Southeast Asian dishes.
Coconut can be consumed in any form due to its amazing health benefits. Coconut milk helps increase body fuel. It is completely safe to drink unless you are allergic to it.
BENEFITS OF COCONUT MILK DURING PREGNANCY:
1. ENHANCE IMMUNITY:
Coconut milk contains lauric acid, which is an antibacterial and antiviral fat, useful for pregnant women. This type of fat helps improve the immune system, according to the book “Coconut Oil and the Immune System” by Sherri Neal. The long-chain fatty acids straighten the blood vessels and reduce any blockages in the heart, thus improving the condition of the heart as well.
2. OTHER BENEFITS INCLUDE:
•It contains good amounts of iron, which can treat anemia.
•Improves digestive problems.
•It offers relaxation to the muscles and the nervous system.
•Controls blood sugar levels and blood pressure
•Relieves joint pain and scratches
•Makes your body fit and helps you lose weight
HOW TO PREPARE FRESH COCONUT MILK?
It is advisable to make coconut milk at home instead of opting for a packaged one.
Grate a whole coconut and add a cup and a half of hot water.
Let the mixture cool to room temperature.
Once the mixture cools down, strain to get the milk.
Coconut milk taken directly from fresh coconuts will contain approximately 450 calories and 50 g of fat. A cup of coconut milk (approximately 240 g) has the following nutritional values:
•Calories 550
•Fats 50.2gm (all types of fats)
•Cholesterol 0
•Sodium 40gm
•Carbohydrates 14gm (in 250gm of milk)
•Proteins 6gm
•Vitamin C 11%
•Iron 22%
•Calcium 4%
IS CANNED COCONUT MILK GOOD DURING PREGNANCY?
It’s safe to have canned coconut milk during pregnancy, but you need to make sure the can isn’t corroded, rusted, expired, or stored at dangerous temperatures.
Coconut milk contains considerable amounts of saturated fat, that is, 3 g in a tablespoon. Eating too much-saturated fat will increase the levels of good and bad cholesterol in the body. In the case of canned milk, you must take into account your level of consumption, since you should not exceed your daily requirement.
In addition to the above, other reasons why you may not choose canned coconut milk are:
1. BISPHENOL A (BPA):
It is a chemical that is typically used in the lining of cans used for packaged foods. This BPA can gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. One study claims that there is a relationship between high levels of BPA in mothers and neurobehavioral problems in babies.
2. GUAR GUM:
Guar gum is an additive present in canned coconut milk. It is a galactomannan, a polysaccharide, and is primarily a ground endosperm of guar beans.
There have been complaints such as severe abdominal cramps, indigestion, flatulence, and diarrhea, as beans are difficult to digest. In a clinical experiment, patients with intestinal problems showed improvement when they stopped using canned coconut milk in their diet.
3. FRUCTOSE MALABSORPTION:
It is a digestive disease characterized by impaired transport of fructose (a simple sugar found in fruits, vegetables, and honey) through the small intestine. Increased fructose levels in the gut cause bacterial overgrowth.
Therefore, it reduces the absorption of water in the intestine. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption.
According to nutrition data, coconut milk contains sugar, including fructose. Therefore, it should be avoided by those affected by IBD and IBS disorders.
Table of Contents
-
Food6 months ago10 + Benefits of carrot juice and side effects
-
Food7 months ago8 shocking benefits of leek juice and side effects
-
Health6 months agoBenefits of guava leaves Sensually
-
Health6 months ago7 health benefits of cashew leaves and side effects
-
Health7 months ago10 shocking health benefits of Canary seed milk
-
Health7 months ago5 Shocking health benefits of kinkeliba and side effects
-
Health6 months ago13 shocking health benefits of Thai eggplant
-
Weight Loss6 months agoKelly Osbourne weight loss 2022