Discover the 8 health benefits of drinking Rooibos Tea and side effects.
Rooibos tea A tea free of caffeine and anti-free radical effect? Interesting isn’t it? And if we add to this interesting plant its African origin? Now sounds much more interesting?
Well, it is nothing more and nothing less about this effective and noble plant called “rooibos” also known as “red bush” of South African origin and also known by the name of Aspalathus Linearis, a famous and legendary plant with multiple benefits that your body will thank you.
Rooibos is in the legume family and the growing process occurs in the Cederberg region, a western Cape province, South Africa. Little by little it is already in 140 countries of the world.
It is a kind of bush that can reach 2 meters in height. It has different characteristics, one of them is that when spring approaches, it produces small yellow flowers, which adorn it and make it more attractive.
And how is this plant processed? Rooibos plants undergo a careful selection process to obtain the nutrients and that characteristic red color leads to an oxidation or fermentation stage in which the plant is left exposed to the sun for days to obtain these nutrients.
The climate and soil conditions for the rooibos to be cultivated have some determining characteristics for its cultivation since it seems somewhat strange, but there is a land with few nutrients and extreme heat. The months in which rooibos crops are obtained are between March and April
The value of this plant is distinguished from others since it does not present caffeine and is effective for hypertensive people since its powerful antioxidant content provides positive control and regulation in people’s lives.
Due to the great popularity and benefits of this plant, many countries have wanted to commercialize, such as the United States and Japan, which make their commercialization an important source of income, since this plant is distinguished from many others by being exclusive and caffeine-free.
The rooibos provides benefits for the cells to be hydrated since through studies it was concluded that this plant is highly beneficial to protect from the sun and heat. It is your perfect ally to avoid free radicals!
Health benefits of drinking rooibos tea
1.- Arterial hypertension
Did you know that rooibos tea reduces the amount of angiotensin-converting enzymes?
These are enzymes that cause vasoconstriction and increase blood pressure. Consuming rooibos tea is the ideal alternative as a healthy routine to naturally regulate high blood pressure.
Different studies support and verify the benefits and regulatory action in hypertension, such as the United States Department of Agriculture that confirms that rooibos controls and prevents heart disease! arterial hypertension? Take note of this method and make it your care routine!
2. – Benefits of drinking Rooibos Tea for skin
And to complement more of its nutrients, we add other benefits to the list, and in this case, rooibos is excellent as a soothing sunburn and also as protection.
It contains a large amount of alpha-hydroxy acids that are responsible for reducing the early signs of wrinkles and premature aging.
By using rooibos tea, guarantees a rehabilitation of the skin organ, softens it, and allows you to show off healthy and young skin.
According to the South African Rooibos Council, this great herbal function has the power to counteract oxidative damage to skin cells, as it is a favorable indicator to avoid the development of skin cancer.
Its high content of flavonoids responds very well to skin cases where inflammation and allergies occur, as it is rich in antioxidants.
3.- Strengthens the immune system
Is rooibos able to strengthen the immune system? Of course yes! and this thanks to the fact that rooibo contains an abundant percentage of polyphenols, which act as strengtheners of the immune system.
The immune system is the guardian of your health, and that is why you have to keep it healthy and drinking rooibos tea is a rich source of antioxidants that keep your defenses strong and healthy.
4. – Benefits of drinking Rooibos Tea for cancer
Sounds crazy doesn’t it? But it is true, rooibos can help prevent cancer by helping to produce antibodies and suppress the growth of malignant tumors, by stopping the processes involved in cell mutation.
5.- It is a good digestive
Several compounds in rooibos act as antispasmodics that prevent abdominal color and combat diarrhea and free intestinal transit.
Its antispasmodic components help the digestive tract to smooth the muscles of the intestine, being favorable for digestion.
Irritable colon? This is not the time! Drinking rooibos tea 30 minutes before meals will help to better digest nutrients and meals, say goodbye to irritable bowel!
6. -Improves blood circulation
Rooibos tea contains antioxidants that are quite complete and beneficial, as well as the aforementioned flavonoid, this compound helps blood circulation and is also related to lowering cholesterol.
7.- Benefits of drinking Rooibos Tea for weight loss
Rooibos is calorie-free! And this works excellent if it is added to a diet to control and lose weight, by increasing the levels of leptin, which is a hormone that helps regulate food intake.
Tea also helps stop the formation of new fat cells and also stimulates your metabolism.
8.- Drinking Rooibos Tea for diabetes
Research shows that consuming a quantity of rooibos tea helps considerably and an improvement is noted in the body, as it has antidiabetic potential.
However, it also helps reduce the risk of vascular inflammation and atherosclerosis.
How to make rooibos tea
- Boil water
Boil extra water than what the tea calls for since you want more water to warm the teapot.
- Warm up teapot.
Pour some hot water into the teapot and stir it around a bit.
- Discard the water and put rooibos tea into the teapot and add hot water.
- Cover teapot and steep.
Strain rooibos solids and pour hot tea into a teacup.
- Rooibos bits can escape the strainer so if you want less rooibos solids in your tea, strain it again, using a fine mesh strainer.
Side effects of rooibos tea
In general, rooibos tea is very safe.
Although side effects of rooibos tea are very rare, some have been reported.
One case research found that drinking large amounts of rooibos tea daily was associated to an increase in liver enzymes, which can often indicate a liver problem. Nonetheless, this was only one complex case.
Specific compounds in the tea can stimulate the production of the female sex hormone, estrogen.
Some sources imply that people with hormone-sensitive conditions, such as breast cancer, may want to avoid this type of tea.
Nonetheless, this effect is very mild and it is inclined that you would need to consume very large amounts before you would see an effect.
5 Ways a Qualified Marijuana Doctor Can Streamline the Process of Obtaining Your Medical Card
A qualified cannabis physician will perform a physical exam, complete and document a full assessment of your medical history and determine whether you qualify for a marijuana card. This process typically takes 20 – 30 minutes. If you meet the qualifications, a medical marijuana doctor will give you a patient ID number that you can use to register with your state.
Whether you’re a current medical marijuana patient or are seeking an evaluation to become one, your experience with your doctor can be a huge factor in the success of your treatment. A qualified doctor will take the time to examine and question you about your symptoms thoroughly. They will listen to you and provide an honest opinion on whether they think medical cannabis can help. Medical marijuana doctors like Texas 420 Doctors are educated on cannabis as a medicine and can determine if your conditions qualify you for the drug. This means they can create a personalized marijuana treatment plan for you. A great way to streamline your appointment is by offering telemedicine consultations. Unlike traditional MD or DO assignments, these can be done at any time of day. In addition to the streamlined appointment, medical marijuana doctors can help expedite the process of completing the state’s application. They will make sure you have the correct paperwork, forms, and medical records ready to go so that you can complete your registration or renewal. Additionally, they will alert you if your physician certification is approaching its expiration date so you can schedule an appointment to get recertified.
A qualified marijuana doctor knows that patients are eager to get relief from their debilitating symptoms and will work hard to schedule appointments that accommodate their busy lives. They are also familiar with state laws and understand the limitations on physician access to medical marijuana patients. Depending on your condition, medical marijuana may ease the pain of cancer treatment, reduce nausea and vomiting caused by chemotherapy, or help you sleep better. Medical marijuana can come in various forms, including dried flowers, edibles, tinctures, and topicals. A qualified marijuana doctor will ask you to bring a government-issued photo ID and a list of your current medications. They will also review your health records and determine if cannabis is an appropriate medication to treat your symptoms. They will explain how to use the medicine and discuss the risks. They will also recommend entering your name into the medical marijuana registry. Your certifying doctor must do this for each patient before you can purchase from a dispensary. You will be subject to legal repercussions if you do not complete this step.
Marijuana is a plant with multiple medicinal properties. It contains two active compounds; one is cannabidiol (CBD), and the other is delta-9 tetrahydrocannabinol (THC). It has several therapeutic properties and has been found to help with chronic pain, PTSD, seizures, and many other conditions. Although it remains illegal on a federal level, 29 states and DC have legalized marijuana. While medical marijuana is still a very new industry, physicians are working to navigate uncharted legal territory to provide patients with the relief they need. It is important to find a doctor willing to work with state regulations and stay up to date on the latest research on medical cannabis.
Qualified doctors are also able to expedite the process of getting your card. They can provide a medical marijuana recommendation to eligible patients, which is needed to register online with the state. This will allow patients to purchase medical marijuana at a dispensary. In addition, the doctor can provide a government-issued photo ID to the patient and caregivers for identification purposes.
Providing patients with the information and advice they need to treat their conditions effectively is one of the most important tasks of any doctor. A medical marijuana doctor is no different. They will take the time to explain the benefits, side effects, and contraindications of cannabis. They will also be knowledgeable about the current state of medical marijuana research, ensuring that their recommendations are based on the latest scientific evidence.
Marijuana has several medicinal compounds, including CBD and delta-9 tetrahydrocannabinol (THC). Both have been shown to have therapeutic effects for many health conditions. However, it is still illegal at the federal level and must be obtained through a qualified physician’s recommendation. Medical marijuana doctors are willing to navigate uncharted legal areas and make it possible for their patients to access a medication that can help ease pain, anxiety, nausea, spasms, and more. These doctors are dedicated to reducing the burdens and time associated with obtaining your medical card and helping you find relief from your symptoms. They are a true lifesaver for many people who need the natural treatment that marijuana can provide.
Many people are still unsure about the process of qualifying for medical marijuana. So many factors are involved, from self-reporting health symptoms to the cost of multiple appointments to get a formal diagnosis.
A qualified marijuana doctor can help make this process as simple and stress-free as possible. A physician who is familiar with the medical benefits of cannabis can help patients find the right products and dosages to treat their specific health conditions. Marijuana physicians should also be able to answer any questions that patients may have about the law or regulations in their state. This will ensure patients receive the most accurate information to avoid potential issues. A medical marijuana recommendation is valid for one year, and annual renewals are required. Finding a qualified, compassionate, cannabis-friendly doctor is important in obtaining your medical card. By understanding the benefits of working with a qualified marijuana doctor, you can save time and money while ensuring you receive the treatment you need to alleviate your symptoms.
Understanding the Role of Neurologists in Colorado Integrated Neurology
Colorado Integrated Neurology provides chiropractic neurology and functional medicine care for patients with complex neurological conditions such as concussions, POTS, vertigo, balance disorders, movement disorders, and dysautonomia.
The survey revealed that most neurologists do not understand (or disagree with) the concept of death that BD fulfills and that brain functions often remain in patients diagnosed dead using accepted clinical tests confirming the BD criterion.
What Is Integrated Neurology?
Integrated neurology services treat conditions such as Alzheimer’s disease, frontotemporal dementia, Lewy body dementia, Parkinson’s disease, traumatic brain injury, stroke, epilepsy, and other less common neurobehavioral disorders. These specialists use a comprehensive approach to assess a patient’s cognitive, emotional, and behavioral functioning and develop individualized treatment strategies for each case.
Advanced radiology imaging can detect blood clots in the brain and perform a procedure called a thrombolysis or clot-busting injection. A tiny tube (catheter) is inserted through the neck or groin to access the blocked artery in the brain. Once the clot is removed, blood flow to the brain resumes, and brain cells are no longer deprived of oxygen.
Providing a one-stop shop for patients, they offer sleep studies, continuous positive airway pressure (CPAP), Botox treatment for migraines, electromyography, electroencephalograms (EEG), and other diagnostic procedures.
What Are the Benefits of Integrated Neurology?
Colorado Integrated Neurology neurologists offer the latest diagnostic tools, including CT and MRI scans. They also perform procedures like spinal cord stimulators and deep brain stimulation (DBS). Additionally, they provide extensive treatments like sleep studies, CPAP, Botox for migraines, and telemedicine to help patients control their symptoms and enhance their quality of life.
The team specializes in neurobehavioral disorders, such as Alzheimer’s disease, Lewy body dementia, Parkinson’s, and traumatic brain injury. They work with various healthcare professionals, including general neurologists, psychiatrists, and therapists, to create a treatment plan that addresses the neurological and behavioral aspects of these disorders.
Many neurologists hesitate to learn about and incorporate integrative health into their practice because they believe it is not evidence-based, focuses on unconventional methods, or promotes unnecessary or harmful therapies. However, taking a don’t-ask-don’t-tell approach to this issue may lead to suboptimal care for their patients by implicitly endorsing unconventional medicine and perpetuating the misperception that alternative therapies are safe and effective.
How Can Integrated Neurology Help Me?
During integrated learning, students must make connections between different fields of study. These connections are further reinforced through case studies and presentations/seminars. The more a student is forced to recognize diseases that intersect neurology and psychiatry, the more likely they will identify them as they continue their education and career.
Integrated Neurologists can access state-of-the-art technologies like ultrasounds and magnetic resonance imaging (MRI) to visualize a patient’s brain and spinal cord. It allows them to identify and treat problems like stroke, blood clots, seizures, head trauma, and multiple sclerosis.
Integrative neurologists can also help patients with lifestyle practices that may positively or negatively affect their health. They can help patients differentiate unconventional therapies from safe and effective ones. For example, they can help their patients with MS distinguish a diet that helps manage symptoms from those that do not.
What Is the Role of the Neurologists in Integrated Neurology?
A neurologist is a medical doctor trained to investigate, diagnose, and treat neurological disorders. These diseases affect the brain, spinal cord, cranial nerves, peripheral nerves, autonomic nervous system, and neuromuscular junction. Symptoms may include weakness, uncontrolled movement of body parts, lack of coordination or loss of sensation, chronic pain, or changes in behavior and emotional states.
Untreated Sleep Apnea and Its Hidden Dangers
Millions of people all around the world are impacted by sleep apnea, a prevalent but sometimes ignored sleep disorder. Unfortunately, a sizable portion of cases go unidentified and untreated. We will delve into the world of untreated sleep apnea in this blog, looking at its possible effects on physical and mental health as well as providing management tips.
Understanding Sleep Apnea
Breathing pauses or short breaths while sleeping are symptoms of sleep apnea. Multiple apneas, also known as interruptions, can take place in a single hour and can cause irregular sleep patterns. Obstructive sleep apnea (OSA), the most frequent type, results from an obstruction of the airway, usually caused by the soft tissue at the back of the throat collapsing.
The Unknown Threat
Sleep apnea can seriously harm a person’s general health if left untreated. Although the acute symptoms can appear to be unimportant, the long-term consequences might be serious and widespread.
The effects of untreated sleep apnea on the cardiovascular system may be the most concerning side effect. Apneas stress the heart and can cause hypertension, arrhythmias, and even heart failure because of the intermittent shortage of oxygen they cause. Untreated OSA clearly increases the risk of stroke and heart attack, according to studies.
Daytime Sluggishness and Reduced Cognitive Abilities
Daytime tiredness and cognitive impairment are frequently the results of the fragmented sleep patterns brought on by sleep apnea. People could have trouble focusing, making choices, or remembering information. This may have a substantial impact on daily tasks, such as working and driving, and may even increase the risk of accidents and lower productivity.
Mood Disorders and Mental Health
A close connection has been shown between sleep apnea and mood disorders like anxiety and depression. The equilibrium of neurotransmitters in the brain can be upset by persistent sleep loss and the physiological stress response brought on by apneas. This imbalance may eventually play a role in the onset or worsening of mental health issues.
Gaining Weight and Metabolic Problems
Untreated sleep apnea can cause weight gain or make it more difficult to lose weight. Sleep disturbance can cause hormones that control hunger to become unbalanced, which increases appetite, especially for high-calorie, carbohydrate-rich foods. Additionally, untreated sleep apnea is linked to insulin resistance, which may result in type 2 diabetes.
Untreated sleep apnea frequently has an effect on not only the affected person but also their spouses and family. The sleep of those who share a bed can be disturbed by loud snoring and irregular sleep patterns, which can cause resentment, frustration, and marital tension.
Management and Treatment
Thankfully, there are practical methods for treating sleep apnea. Symptoms can be reduced by making lifestyle adjustments such as losing weight, exercising frequently, and refraining from alcohol and sedatives. Positional therapy, which involves switching up sleeping positions, can also occasionally be successful.
Sleep apnea is commonly treated with Continuous Positive Airway Pressure (CPAP) equipment, which are also very successful. These gadgets keep the airway from contracting as you sleep by providing a constant flow of air through a mask.
Oral appliances that keep the airway open may be advised for people with mild to moderate sleep apnea. Surgery may be an option in extreme circumstances to address structural problems restricting the airway.
Untreated sleep apnea is a major medical issue that could have catastrophic effects on a person’s physical and mental health. For reducing these risks, it is essential to be aware of the symptoms and seek the right therapy. People can regain deep, rejuvenating sleep, enjoy improved general health, and improve their quality of life by treating sleep apnea. Take action right away to stop the silent threat of untreated sleep apnea.
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