Discover the 13 shocking health benefits of sweet potato.
The sweet potato is a native food of Central and South America, where it is also known by the names of sweet potato, sweet potato, or Chaco.
It has been cultivated for just over 10,000 years and has been an important part of the diet of a large part of the population, being the main source of nutrients.
They are found in a wide variety of colors ranging from the lightest cream and yellow colors to the strongest oranges and pinks, there is even a type of purple sweet potato. In total there are more than 400 varieties of sweet potato.
It is a vegetable product that is very popular around the world for its pleasant sweet taste, is frequently used to make chips and other fried foods that turn out to be ideal as snacks.
They have the peculiarity of oxidizing quickly, so they must be prepared immediately when removing the skin.
Health benefits of sweet potato
The sweet potato provides several benefits for the body, which are lost if it is boiled, so its consumption is recommended in other preparation methods.
This provides different benefits, however, its greatest amount of benefits are in health.
1. Stabilizes glucose
Sweet potatoes have a very low glycemic index, which may seem odd due to their distinctive sweet taste.
This quality helps stabilize blood glucose levels since sugar is released slowly. That is why it turns out to be a highly recommended food for patients suffering from type II diabetes.
Its high content of manganese metabolizes carbohydrates, promoting a feeling of fullness faster and for longer, helping to control anxiety between meals.
2. Helps heart health
Maintains heart health by providing a high content of vitamin B6 that helps the breakdown of homocysteine, which is responsible for the hardening of the arteries and blood vessels.
It also provides potassium, which helps control blood pressure levels while helping to regulate the heartbeat.
3. Promotes blood circulation
Providing a large number of vitamins and a significant number of antioxidants that help control cholesterol levels, promoting normal blood flow, helping it to be thicker.
4. Improves the immune system
Contributing a large part of the recommended daily dose of vitamins of type A, C, and E. this helps to keep the immune system strong so that it protects the body from various diseases that can threaten its stability.
5. Eliminate toxins
Sweet potatoes help eliminate toxins and waste from the body that can endanger your health.
Glutathione is a substance that helps the body get rid of toxic waste and sweet potatoes are rich in it, providing what the body needs to be able to dispose of any element that may be harmful.
Eliminates heavy metals while fighting free radicals, responsible for a large number of pathologies and physical ailments.
6. Helps reduce stress
The consumption of magnesium is associated with the reduction of stress levels significantly and since sweet potatoes are highly rich in this mineral, it helps to achieve and maintain a favorable mood and a feeling of relaxation and general well-being.
7. Preserves visual health
Regular consumption of sweet potatoes can help maintain the health of your eyes, as it is highly rich in vitamin A, which is essential for optimal eye function.
It is preventive in cases of visual pathologies such as cataracts, night blindness, and glaucoma. Its consumption is even recommended to treat these eye diseases.
8. Improves digestion
Being highly rich in fiber, sweet potatoes help improve the health of the digestive system, stimulating the regular functioning of the intestines naturally, to maintain digestive health and good digestion.
9. It is analgesic
Among its properties are natural analgesic characteristics that help reduce pain, being anti-inflammatory, sweet potato helps eliminate discomfort caused by swelling that can cause pain in the body, helping to reduce discomfort considerably.
That is why it is particularly useful in cases of pain, as it is not only responsible for having an analgesic effect, but at the same time, it helps to control and reduce the cause of it thanks to its polyphenol content.
10. Helps prevent cancer
Sweet potatoes are rich in beta carotenes that act as natural anticancer agents, eliminating free radicals that favor the appearance of cancer cells.
It has been scientifically proven that they can lower the risk of breast cancer in older women.
11. For hair and skin
Its high content of vitamins A and C helps to preserve the health and beauty of the skin and hair, delaying the symptoms of natural aging, as well as protecting them against the effects of the sun’s rays.
At the same time that beta carotenes help detoxify the body to give a much healthier appearance.
12. For pregnancy
Sweet potatoes are a rich source of folic acid, an extremely important substance during gestation time as it helps the correct growth of the baby, avoiding problems related to the formation of the neural tube such as pathologies of the spine or brain.
13. Prevent diabetes
As mentioned above, it helps control blood sugar levels, which is why sweet potatoes are highly effective in preventing the onset of diabetes, so their consumption is recommended to people who are at risk of presenting this pathology. It can be an excellent natural snack to reduce anxiety without putting your health at risk.
It is a food rich in fiber that helps you feel full for a longer time, avoiding anxiety between meals. In addition, its sweet taste turns out to be quite pleasant and helps to alleviate the perceived need for sweet foods on the part of people who are at risk.