Health
20 benefits of Mucuna Pruriens and side effects

Table of Contents
Discover the 20 health benefits of Mucuna Pruriens and side effects.
Mucuna Pruriens , known as velvet bean, is a plant of the legume family.
The original habitat of Mucuna Pruriens extends throughout the tropics on all continents, beginning with Africa, the Caribbean islands, northern Australia, India, Southeast Asia (including Indonesia), and the Pacific islands.
Mucuna Pruriens is a seasonal legume that grows to spread.
This plant can be used for human and animal food (forage and seeds) and environmental services.
The young leaves, pods, and seeds can give some benefits, especially for food ingredients like Tempe which originally comes from Indonesia and is made by fermenting boiled seed paste.
Nutrition facts of Mucuna Pruriens
The nutrients contained in Mucuna pruriens are:
• Energy 32 Kcal
• Protein 24 g
• Fat 3 g
• Carbohydrates 55 g
• Calcium 130 mg
• Phosphorous 200 mg
• Zinc 2 mg
• Vitamin A 70 IU
• Vitamin B1 0.3 g
• Vitamin C 0 mg
20 health benefits of Mucuna pruriens
Of the nutrients above, here are the health benefits of mucuna pruriens:
1.- Benefits of Mucuna Pruriens for cholesterol
According to various scientific studies carried out, the results show that mucuna pruriens has saponin content.
This saponin serves to lower cholesterol levels in the body.
This content binds to bile acids and causes bound cholesterol. So this plant is often called an anti-cholesterol plant.
2.- It works as an antioxidant body
Too much oxidation with the skin can cause free radicals.
Therefore, it is necessary to get as many antioxidants as possible that are useful to prevent the appearance of free radicals.
Mucuna pruriens is also one of the plants that contain flavonoids that produce antioxidants or antioxidants.
3.- Prevents skin aging
The flavonoid content in Mucuna Pruriens is also helpful in preventing premature aging.
Self-aging can occur because the skin is often exposed to air pollution and direct sunlight.
The flavonoid will lift the dull skin and regenerate the dead skin from these problems.
In addition, the flavonoid also protects and maintains the health of the skin.
4.- Avoid allergies
According to the study, after consuming or using Mucuna Pruriens, the body will respond to things that can cause the allergy to be rejected.
So that the body becomes comfortable with the disturbance that surrounds it.
The smell and taste of this plant are also not too strong which can often cause allergies.
5.-Benefits of Mucuna Pruriens for diarrhea
Eating foods and drinks that contain flavonoids like mucuna pruriens is also beneficial for the digestive system.
The benefit is preventing the body from lacking fluids that can cause diarrhea.
This disease is often infected, especially in children.
6.- Increased libido (aphrodisiac)
Inside mucuna pruriens, there is a substance called levodopa and it gives some good effects as an aphrodisiac.
It can increase libido, which can be interpreted as an increase in a person’s sexual desire.
This can happen to both men and women.
According to some studies, especially in Brazil, people use the leaves of this plant to increase male sexual desire and it shows some great results.
7.- Protein producer and energy source
The mucuna pruriens that we already know from above can be used as one of the raw materials of Tempe.
It is also beneficial as a source of protein substitutes apart from the more expensive meats and contains other substances.
Mucuna pruriens serve as an essential nutrient in the body.
This plant contains epinephrine (adrenaline) and norepinephrine that give some effects that can increase energy and focus. It is the same result as a dose of caffeine.
Therefore, consuming it will increase the body’s energy inactivity.
Also, the body will feel full for a long time, and it will make the body feel more energetic.
8.- Heals minor wounds
The sap from the stem of the mucuna pruriens plant is beneficial in treating minor external ulcers.
It is because the content in the stem can heal these minor wounds, such as torn, stabbed, cut, scratched, or lightly burned wounds.
9.- Relieves Parkinson’s disease
Parkinson’s disease is a gradual degeneration of nerve cells in the center of the brain that regulate body movement.
Parkinson’s itself can also lead to other serious illnesses, especially psychiatric problems.
L-dopa contained in the seed of mucuna pruriens is a precursor of dopamine and improves the level of dopamine in the brain.
However, L-dopa is not the only substance responsible for use in the prevention of Parkinson’s disease.
In addition, there are other substances in the seeds that can act as neuroprotectors and reduce the symptoms of Parkinson’s disease.
10.- Helps reduce stress
Feelings of stress can be fatal to the body. This is because if a person is depressed, they will tend to perform actions that are beyond the control of their mind.
Also, it can affect others because that person will try to blame others, get angry easily, and most dangerously, that person can also hurt others to get rid of stress.
Fortunately, the consumption of mucuna pruriens can refresh the mind to be calmer due to the fragrant smell and taste.
11.- Benefits of Mucuna Pruriens for diabetes
Mucuna pruriens contains proteins and some vitamins that are useful in the fight against hypertension.
The study was carried out in mice and concluded that blood sugar levels were lowered by 21.89% in four weeks.
The result of this can also be used by humans. We already know that proteins can maintain blood sugar levels and that vitamins contain antioxidants and pure sugar that do not increase blood sugar levels.
12.- Increases the immune system
Within the mucuna pruriens, there are phosphorus and calcium substances that increase resistance and white blood cells.
According to 1996 research at the University of Arkansas, phosphorus deficiency is often associated with vitamin D and calcium deficiency.
These nutritional deficiencies can enhance the autoimmune disorder.
13.- Helps maintain the nervous system
The content of vitamin B1, phosphorus, and iron in Mucuna pruriens is very important to keep the nervous system working properly.
Phosphorus is one of the important minerals in the body. Phosphorus directly maintains normal neural activity.
While iron plays a role in red blood cell regulation, it remains awake, so the nerve can work optimally.
14.- It can substitute Viagra for the reproductive system
Popular research claims that couples who have healthy and active sex lives are relatively happier and even live longer.
But this can be problematic if the man has erectile dysfunction.
Viagra is the most popular pill for increasing sexual desire/libido in men and it also helps with erectile dysfunction.
People of all ages use these blue pills which hurt health.
Therefore, the consumption of mucuna pruriens becomes a more natural substitute for viagra.
In addition, it is good for normal fertility, healthy sperm and eggs, proper functioning of the reproductive organs, and proper genital secretions.
Here are more health benefits of Mucuna Pruriens.
15.- Good for diet and losing weight
16.- Protect the heart
17.- Circulate the blood flow
18.- Fight against cancer
19.- Good for pregnant women
20.- Make the digestion system work smoothly
Side effects of mucuna pruriens
Contains hydrocyanic acid
Mucuna pruriens contains acid cyanide poison (HCN), especially in the seeds.
This is what reduces the interest in consuming this plant.
One way to eliminate it is by soaking the beans in the water for 1 day, with every 6 hours to replace the water.
This experiment has been done many times and the result is very good but it is too complicated for people who always want an instant path.
It can cause vomiting, headaches, and poor sleep
We should not consume too much mucuna pruriens because it can cause some problems such as vomiting, headaches, and insomnia.
These are all the health benefits of mucuna pruriens.
However, there are some side effects if we eat or use too much. Stay healthy and good luck.
Health
13 Benefits of sorrel and side effects

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Health
10 Benefits of long bell peppers

Discover the 10 health benefits of long bell peppers.
The long peppers may sound unfamiliar to some, but not in the ears of the Javanese. In Java, it is also known as Javanese pepper, with the scientific name of Piper Retrofractum Vahl.
It is considered as a spice and is commonly used for jamu, which is an Indonesian traditional herbal drink, hence its nickname is “cabe jamu” or jamu pepper.
If you want to learn more about long peppers, you are absolutely on the right track! For your information, long peppers grow at a maximum altitude of 600 m with 1,259 mm/year of rain. Anyway, what exactly is a long pepper?
Long peppers are also known as Balinese pepper or Indian pepper, following their original roots in South Asia, particularly India and Sri Lanka.
In India, long peppers are called ‘pippali’. Long peppers have four main functions, especially as a home remedy, cooking ingredient, medicinal herb, and catalyst to enhance the effects of other herbs.
The benefits of Javanese long peppers are somewhat similar to the health benefits of Indian long peppers.
Just as their scientific name suggests, long peppers contain piperine. Piperine is an alkaloid that works as a stimulant for poor blood circulation. Piperine is also found in black pepper and is also responsible for making both of them spicy.
Now here is the main question; Do long peppers have other uses besides being spices and a cooking ingredient? Yes, it does, and here are the health benefits of long pepper.
10 health benefits of long bell peppers
1.- Good for liver ailments
• Liver disease arises from our habit of indulging in unhealthy junk foods.
• At the end of the day, the liver becomes overworked.
• Long bell peppers balance the liver’s workload by removing toxins that have built up in the liver and that have been produced by digesting these types of foods.
• Here are also the best quick way to detox the liver after several years of drinking.
2.- Helps to lose weight
• The long pepper can burn fatty acids similar to other types of pepper without any side effects.
• In fact, it is considered a safer and healthier alternative compared to its clinical counterparts.
3.- Reduces the risk of diabetes
• Like the health benefits of red rice for diabetics, long bell peppers help alleviate diabetes by regulating the rate of glucose released into the blood system.
• Long peppers also stimulate insulin production.
• That is the main reason why long pepper is highly recommended for diabetic patients.
4.- Decreases bacterial infection
• The risk of bacterial infection may incline as the daily temperature increases.
• Unhygienic food, as well as unsterile water, can be prone to bacterial infection, causing an upset stomach.
• Long peppers can be used to counter these occurrences.
5.- Serves as a cough treatment
Long peppers treat a cough by making it a simple remedy. This is how you do it:
Step 1: Take 1 to 2 grams of the spice and fry it with a little ghee. Ghee is a kind of Indian butter.
Step 2: Bring it in while it cools.
If ghee is not available, you can use honey instead.
6.- Relieves indigestion
• The content of long peppers is capable of curing digestive problems.
7.- Decrease fever
• The antiseptic and antiseptic properties of long pepper can reduce fever or relax the throat.
• You can easily reduce a fever by mixing long pepper with a hot bowl of soup.
8.- Relieves toothache
• You can also cure a toothache by making a paste with pepper, salt, and water.
9.- Cure diarrhea
• Diarrhea can be cured by consuming a long pepper soup.
10.- Relieves asthma
• Long peppers are an alternative to relieve occasional asthma attacks and other asthma symptoms.
• However, you should not use it as a substitute for respiratory medicine.
How to use long peppers for traditional cures
About the previous pointers on the health benefits of long pepper, here are the simple recipes to make your long pepper remedy.
1.- To lower the fever
• Step 1 – Prepare 3g of dried long peppers
• Step 2 – Smooth until it reaches its softest state.
• Step 3: Infuse with hot water and consume.
• Despite its hot taste, it is suitable for both children and adults.
2.- It is a cure for toothache
• Step 1 – Prepare 3 long pepper leaves
• Step 2: squash them, but not to their smoothest shape.
• Step 3: prepare it in warm water
• Step 4: Use the gargle formula. Do it regularly until the toothache is completely gone.
3.- To overcome «Masuk Angin»
Masuk angin is an Indonesian term to describe the uneven distribution of gases within the body characterized by cold-like symptoms.
It has no direct translation into English, and no specific knowledge of this ‘disease’, therefore making ‘masuk angin’ is a large loose term. Long peppers can be treated ‘masuk angin’ by following this simple formula:
• Step 1 – Prepare 3g of long peppers, some brown sugar, ginger, and “temulawak” (Curcuma Zanthorrhiza).
• Step 2 – Boil until everything is softened and add warm water.
• Step 3 – Drink that formula while it’s still hot.
4.- Prevents abdominal spasm
• Step 1: Take 3 long pepper leaves and add a glass of water.
• Step 2: Boil both of them fully and let them cool for a while.
• Step 3: consume completely.
5.- Clean the postpartum ovary
• Step 1: Prepare 3 grams of long pepper roots.
• Step 2: Add warm water and bring to a full boil.
• Step 3 – Filter the water when you are done.
• Step 4: Consume the boiled water until done. It is suggested to consume it while it is still hot.
Those are just the healthy creations you can make with long bell peppers. The recipes are not proprietary so you can easily adjust them to better suit your preferences or requirements.
However, it is still highly recommended that you follow exactly what is written above. In addition to the long bell pepper uses listed above, there will be more below, however, the ones below are not specifically categorized by disease.
Generic long pepper recipe
Step 1 – Boil 150cc of water.
• Step 2 – Make it with 4 grams of pepper powder.
• Step 3: Consume while hot to get your maximum benefit.
If there are still long pepper powders left, you can also use them like this:
• Fill it inside the capsules for consumption at any time.
• Apply the powders directly to the affected area for toothache.
• Use it to treat swollen gums.
• In addition to health, long peppers are equally useful for planting and soil fertility.
• Thirty-eight uses of long peppers can be obtained by using them in a “jamu” or a traditional herbal drink, which has the potential to cure practically everything but the insecticide.
• Long pepper does not work with insecticide because it kills the reaction of the insecticide inside the plants.
Those are just the top long pepper health benefits that may sound unfamiliar to you, especially among the youngest these days. Either way, hope it helps!
Health
Ozempic for weight loss

Table of Contents
- How Ozempic Works
- Ozempic for weight loss compared to other popular drugs
- Ozempic Weight Loss Dosage
- What are the possible side effects of this medication?
- Is Ozempic covered by RAMQ?
- Who takes Ozempic?
- Saxenda for weight loss, what do we think?
- In summary!
- Related
- Ozempic to lose weight? Yes, Ozempic can be used for weight loss. Ozempic is a drug that regulates, maintains, and improves blood sugar in type 2 diabetes and may also promote weight loss.
Ozempic has been proven to significantly lower blood sugar and A1C. The Ozempic website refers to research comparing Ozempic and similar drugs.
-
How Ozempic Works
The active ingredient in Ozempic is semaglutide. It is a glucagon-1-like peptide (GLP-1) receptor agonist. Like this hormone, semaglutide regulates insulin secretion. More specifically, it increases the release of insulin, which has a hypoglycemic effect (lowering blood sugar levels).
This drug therefore allows sugar to travel from the blood to the cells more easily, where it can be used to provide energy. Ideal for type 2 diabetics who have rebellious blood sugar!
Ozempic for weight loss compared to other popular drugs
Ozempic vs Trulicity for weight loss
A study comparing Ozempic and Trulicity clearly showed that people on Ozempic lost more weight than those on Trulicity. The study lasted 40 weeks with 1201 adults currently taking metformin and diagnosed with type 2 diabetes. The study directly compared Ozempic 0.5mg vs Trulicity 0.75mg and Ozempic 1mg vs Trulicity 1 .5mg
Ozempic vs Bydureon for weight loss
A study between Ozempic and Bydureon concluded that people on Ozempic lost more weight than those on Ozempic Bydureon. This 56-week study involved 813 people with type 2 diabetes who have been put on Ozempic 1mg or Bydureon 2mg with metformin and sulfonylurea or just metformin. Weight loss with Ozempic was about 10 pounds while on Bydureon was 4 Pounds.
However, some people have gained weight.
Ozempic vs Januvia for weight loss
A 56-week study comparing the effects of Ozempic and Januvia suggested that people taking Ozempic lost more weight than those taking Januvia. The study involved 1231 people with type 2 diabetes and Ozempic or Januvia were added to diabetic pills.
Weight loss with Ozempic 1mg, Ozempic 0.5mg, and Januvia was 12lbs, 9lbs, and 3lbs respectively.
Ozempic vs Lantus for weight loss
A 56-week study comparing the effect of Ozempic and Lantus suggested that people taking Ozempic lost more weight than those taking Januvia. The study involved 1089 people with type 2 diabetes and Ozempic or Lantus were added to diabetic pills.
Weight loss with Ozempic 1mg and Ozempic 0.5mg was 10lbs and 7lbs respectively. While the people on Lantus gained two pounds in weight.
Ozempic Weight Loss Dosage
Note: For use in addition to diet and exercise in patients with a BMI ≥ 30 kg/m2, or in patients with a BMI ≥27 kg/m2et≥1 weight-related comorbidity (peg, hypertension, dyslipidemia).
SUB-Q: Initiate and adjust dose using the following schedule: In patients who cannot tolerate a dose increase, consider delaying the increase for an additional 4 weeks:
Week 1 to week 4:0.25 mg once a week.
Week 5 to week 8:0.5 mg once a week.
Week 9 to week 12:1 mg once a week.
Week 13 to week 16:1,7 mg Une fois par semaine.
Week 17 and beyond (maintenance dose):2.4 mg once weekly; if not tolerated, may temporarily decrease dose to 1.7 mg once weekly for up to 4 additional weeks, then increase to 2.4 mg once weekly.
Note: According to the manufacturer, treatment should be discontinued in patients who cannot tolerate the 2.4 mg/week dose; however, some experts will continue a patient on the maximum tolerated dose (even if <2.4 mg/week) if the weight loss goal is achieved with that dose (Perreault 2021; manufacturer’s labeling). Consider discontinuation if at least 5% of baseline body weight loss has not been achieved within 3 months (ADA 2021).
Missed Dose: The missed dose should be administered as soon as possible within 5 days; resume the usual schedule thereafter.
If > 5 days have passed, skip the missed dose and resume dosing at the next scheduled weekly dose. If more than 2 consecutive doses are missed, resume dosing as scheduled; alternatively, may restart the dose adjustment program.
What are the possible side effects of this medication?
Many medications can cause side effects. A side effect is an adverse response to a drug when taken in normal doses. It can be mild or severe, temporary or permanent.
The side effects listed below are not experienced by everyone who takes this medication. If you are concerned about side effects, discuss the risks and benefits of this medication with your doctor.
At least 1% of people taking this medication have reported the following side effects. Many of these side effects are manageable and a few may go away on their own over time.
Consult your doctor if you experience these side effects and if they are severe or bothersome. Your pharmacist may be able to advise you on what to do if these side effects appear:
•a decrease in appetite;
•heartburn;
• a change in the taste of solid or liquid foods;
•diarrhea;
•dizziness;
•tiredness;
•flatulence or belching;
•mild abdominal pain or bloating;
•nausea;
•redness, swelling or itching at the injection site; and
•vomitings.
Is Ozempic covered by RAMQ?
Yes! Ozempic is listed on the list of medications in the province of Quebec that are covered by theRégie de l’assurance maladie du Québec(RAMQ). However, only people who have been diagnosed with type 2 diabetes can benefit from it. Ozempic can also be prescribed for other therapeutic indications by a physician who must, however, complete a payment authorization request that will be reviewed by the RAMQ.
If you have private insurance instead, know that many plans reimburse this drug.
Did you know that…
Ozempic comes as a solution in pre-filled, disposable pens? Injections are given under the skin of the thigh, abdomen or upper arm once a week.
Who takes Ozempic?
While it is true that overweight adults without diabetes can also lose significant weight with Ozempic, especially when combined with a lifestyle change, semaglutide is not reserved only for people suffering from type 2 diabetes. Perhaps it will soon be offered as an alternative to promote weight loss in certain individuals who do not suffer from diabetes? This is a case to follow.
At this time, Ozempic is therefore only recommended for people with type 2 diabetes. It is often prescribed when other measures such as exercise, healthy eating and taking other medications are not effective enough. to improve blood sugar levels in these people.
Saxenda for weight loss, what do we think?
Ozempic’s main competitor in weight-loss drugs is liraglutide, known as Saxenda. However, it is less convenient than its competitor since it must be administered daily.
A study 4 comparing the two competitors was carried out on a total of 957 people without diabetes, but suffering from obesity. Some received varying doses of daily injections of Saxenda, others received Ozempic and others a placebo. After one year, 65% of participants receiving the highest dose of Ozempic would have lost at least 10% of their weight compared to 34% of participants who received Saxenda. Impressive, isn’t it?
In summary!
Although Ozempic appears to be the leading weight-loss drug, more studies are needed before recommending it to the general population. Also, remember that this is not a miracle drug! Changes in lifestyle, diet and physical activity must be combined with taking this medication to see real changes! And watch out for the side effects of Ozempic!
Related Searches….
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6 week plan Ozempic weight loss results
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Ozempic vs Saxenda weight loss
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