Health
17 benefits of eating black olives and side effects
Table of Contents
- What is the difference between black and green olives?
- Nutrition facts of black olives
- Benefits of eating black olives
- 1.- Benefits of eating black olives for eyes
- 2.- Excellent source of antioxidants
- 3.- Contains essential minerals
- 4.- Optimizes the production of red blood cells
- 5.- Promotes a healthy intestine
- 6.- Excellent source of vitamin E
- 7.- Benefits of eating black olives for colon cancer
- 8.- Good for bones and connective tissue
- 9.- Benefits of black olives for skin
- 10.- Contains anti-inflammatory properties
- 11.- Good for the heart
- 12.- Benefits of black olives for high blood pressure
- 13.- Controls the cholesterol level
- 14.- Benefits of black olives for diabetes
- 15.- Benefits of black olives for hair
- 16. Benefits of black olives for weight loss
- 17. Benefits of black olives for females sexually
- Side effects of black olives
- Related
Health
7 shocking health benefits of maqui
Table of Contents
- 7 Benefits of the Maqui that you get from this medicinal plant.
- 1.- Antioxidant power.
- 2.- Anti-inflammatory.
- 3.- Thermogenic.
- 4.- Regulator.
- 5.- Purifying.
- 6.- Burns.
- 7.- Ailments.
- How to find maqui?
- What is the maqui?
- Related
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The maqui is known for being a medium-sized plant that is native to the south of Chile, the benefits of the maqui are many, however, they are not well known, which is why its consumption is not so popular today.
The fruits of the maqui have been used for hundreds of years by the Mapuche tribe, thanks to their medicinal and nutritional properties, for this reason, we will talk about its benefits in this interesting article.
7 Benefits of the Maqui that you get from this medicinal plant.
- The fruit of the maqui is dark in color and its flavor is sweet. Nowadays it is used to make juices and jams; some people use the leaves for their medicinal properties.
Even if you do not know the leaves can be eaten without any problems in salads and any dish.
- In rural areas of Chile, this plant is widely consumed. One of the most unusual characteristics of the maqui is that when eaten it dyes the mouth a very characteristic violet-blue.
1.- Antioxidant power.
This fruit has high amounts of polyphenols, anthocyanins, and vitamin C, which is very helpful in the prevention of cancer and slows the annoying premature aging of the cells of our body.
Thanks to the antioxidant properties of maqui, it is great for protecting neurons, which helps in the prevention of neurodegenerative diseases such as Alzheimer’s.
2.- Anti-inflammatory.
Maqui is considered a natural analgesic and anti-inflammatory, recommended for diseases such as rheumatoid arthritis and other related ones.
3.- Thermogenic.
We all look for something in the food that is to help us lose weight, and maqui is considered perfect for this, since it is considered a thermogenic food, that is, a fat burner par excellence, since it increases body temperature.
4.- Regulator.
One of the benefits of maqui is that it is a regulator of blood sugar metabolism; which is why it is a highly recommended fruit for diabetics.
5.- Purifying.
The maqui is considered a complete cleanser since it cleanses the intestines, thanks to its high fiber content, in the same way, it cleans the kidneys and urinary tract.
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6.- Burns.
Maqui leaves are perfect for treating minor burns, as it has analgesic properties, which you can use in emergency cases.
7.- Ailments.
An infusion of maqui leaves can help you in ailments such as tumors, wounds, fever, sore throat, diarrhea, or as a pain reliever.
How to find maqui?
The best time of the year to find the fruit of the maqui is the month of January; Unfortunately, this is not a very popular fruit, so you should look in stores where they sell this type of fruit.
What is the maqui?
The berry maqui is a fruit with a vibrant violet color, which grows abundantly in the fields and slopes of southern Chile, even in the surrounding areas of southern Argentina.
This plant is characterized by having greenish-white flowers, which produce an edible fruit known as the maqui; many know these small berries as the Chilean wineberry since in that country they are used to give the wine its color. In the same way, it is used for the manufacture of jams and black or blue tinctures.
Maqui contains at least 300% anthocyanins, 150% more polyphenols than any other known food or drink including wine.
The benefits that the maqui gives you go far beyond what we see or mention here, if you have the opportunity to get this delicious and nutritious fruit, we recommend that you add it to your diet from now on, and start leading a healthier life. and better, nature is wise and provides us with everything we need in our life.
Knowing the benefits of nature and technology can help us improve our health and the way we see life.
If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks
Health
3 Benefits of salt water and side effects
Discover the 3 shocking health benefits of salt water and side effects.
Sometimes the best remedies in life are the simplest. This is true of an ancient skincare hack known for tightening pores, balancing oil production, and rejuvenating skin.
You won’t need fancy skin creams packed with chemicals and preservatives to achieve a youthful glow after this.
You can start to improve the quality of your skin with just two things: purified water and high-quality salt, and you will see how the benefits of saltwater will work miracles for you.
Health Benefits of saltwater
Since saltwater therapy has been used for centuries throughout the world, including ancient Greece, there is strong anecdotal evidence that it works wonders on the skin.
A handful of studies have found the saltwater bath to be particularly effective for troublesome skin conditions, such as psoriasis.
Saltwater is said to benefit your skin in the following eleven ways:
• Closes open pores
• Absorbs excess oil
• Balances oil production
• Kills acne-causing bacteria
• Diminish scars
• Heals scratches and cuts
• Exfoliates dead skin cells
• Restores the natural pH of the skin
• Improves the barrier function of the skin
• Improves hydration
• Reduces inflammation
1.- Benefits of salt water for acne
If you are lucky enough to live near the ocean, you may already know this beauty secret.
But if you don’t live on the coast, just fan warm salt water the next time you have an outbreak.
Try mixing a cup of purified water with a tablespoon of sea salt.
Use a cotton ball to gently apply saltwater to acne and allow it to dry.
By the way, if you try this treatment and your acne still isn’t clearing up within a day or two, maybe your diet is to blame.
Make sure to avoid sugar, processed junk, gluten, peanuts, yeast, and dairy for a while to see if your skin clears up.
Eat plenty of green leafy vegetables, lean protein sources, and healthy fats like coconut oil and avocados; your skin and waist will thank you.
2.- Benefits of salt water for scratches
If you’ve ever heard the expression “throwing salt on a wound,” you probably aren’t very interested in putting salt water near your scratches.
However, this treatment can be beneficial in killing harmful bacteria and speeding up the healing process.
Research shows that bathing in magnesium-rich Dead Sea salt improves the skin’s barrier function, improves skin hydration, and reduces skin inflammation, which are all the things you’ll need if you have a cut or scratch.
Fill your bathtub with warm water and pour in a cup of sea salt.
Take the experience to the next level by adding 10 drops of lavender essential oil.
The scent will promote a deep sense of relaxation – you may even feel like you are in a spa!
3.- Drink salt water to heal from the inside out
The good thing about salt water is that there are many ways to use it. A glass of warm salt water, called “Sole,” is a great way to start your day and promote internal healing.
As long as you use a natural form of salt (and avoid drinking seawater), it will promote hydration, facilitate digestion, reduce inflammation, improve your sleep, detoxify your cells, improve your bone health, and more.
What does salt do to the body
We rarely think about what goes into nature’s most common treasures, like salt.
This natural mineral comes directly from the earth, formed into crystals from a combination of sodium and chloride.
It is found naturally in seawater, making up at least three percent of our world’s oceans. And when seawater is trapped, the water evaporates and leaves salt crystals.
Despite what you may have heard about sodium and your health, a natural source of salt contains vital nutrients that are important for maintaining optimal well-being.
First, salt provides key minerals like sulfur, calcium, sodium, magnesium, silicon, boron, potassium, bromine, and strontium.
With its rich mineral content, salt can help you lose weight, reduce asthma symptoms, improve blood sugar levels, and regulate heart health.
However, keep in mind that not all salts are created equal. Table salt, for example, is highly processed and bleached before it reaches that little glass bottle.
Unfortunately, during mass production, manufacturers strip you of everything good for your health.
The result is a product that does not resemble its original form and can even harm your health. When doctors warn against consuming too much salt, table salt is what they mean.
For your skincare routine and general health, try using these unprocessed varieties:
Sea salt for skin
Natural sea salt contains the many minerals our bodies need, such as magnesium, calcium, sodium, and potassium.
All of these play a role in the health of our skin, allowing cells to communicate with each other and heal problems that arise.
When you don’t have enough minerals, you will see annoying symptoms like dry skin, dullness, irritation, and blemishes.
Fortunately, sea salt can naturally enhance hydration and strengthen the outer layer of your skin to keep it looking healthy.
Himalayan pink salt for skin
Despite the name, there are no salt mines in the Himalayas. The pink salt slabs come from the Khewra Salt Mine in Pakistan, about 300 miles west of the Himalayas.
As the second-largest salt mine in the world, people have been collecting this commodity for more than 2,000 years.
Only in the last decade has it become popular in Western culture. Salt is made up of 95 percent sodium chloride.
The rest is a mixture of polyhalite and other minerals, which give the salt its characteristic pinkish hue.
Due to the lack of processing, it still contains the beneficial minerals that your skin will love.
As you can see, saltwater provide a series of skincare benefits, so if you want to show off shiny and well-groomed skin, do not hesitate to follow each of the tips in this publication step by step.
Health
12 Benefits of Jamaica flower and side effects
Table of Contents
- Nutritional properties of Jamaica flower
- Benefits of Jamaica flower
- • Prevents the appearance of wrinkles:
- • Calms the fever:
- • Strengthens the immune system:
- • Detoxifies the body:
- • Regulates blood pressure:
- • Reduces inflammation:
- • Relieves pain:
- • Prevents fluid retention:
- • It is healing:
- • Fight a hangover:
- • Strengthens bones and muscles:
- • Improves stomach function:
- • Combat kidney stones:
- How to take Jamaica flower
- Side effects of Jamaica flower
- Discover the 12 Health benefits of Jamaica flower and side effects.
The Jamaica flower, whose scientific name is Hibiscus sabdariffa, is a type of herbaceous plant native to the African continent.
The medicinal properties of this plant are widely known throughout the world, therefore, below, we present an investigation in which we will tell you the various benefits of Jamaica flower.
Nutritional properties of Jamaica flower
This flower has a great diversity and high content of nutrients that can be used to improve health. These are the main benefits of the Jamaica flower in the nutritional aspect:
• Vitamins A, B1, C, D and E.
• It is a powerful antiseptic of natural origin.
• It has diuretic and purifying properties.
• It has minerals like calcium, magnesium, phosphorus, and iron.
• Contains trace elements and essential acids.
• It is an antioxidant because it contains anthocyanins.
• It has anti-inflammatory properties.
• It has healing properties.
• It is a natural antipyretic.
• It has analgesic properties.
Benefits of Jamaica flower
It is quite impressive that the Jamaica flower offers so many benefits, since it is not only used in health but is also used in cosmetics to improve physical appearance.
This is all the Jamaica flower can do for you:
• Prevents the appearance of wrinkles:
Jamaica flower is one of the plants with the highest concentration of antioxidants. Thanks to this, its consumption or external application greatly favors the health of the skin and prevents premature aging.
• Calms the fever:
In times past, the Jamaica flower was used to help reduce fever caused by flu and viruses in general.
• Strengthens the immune system:
Because it has a significant amount of vitamin C, Jamaica flower can help increase the body’s defenses. In this way, the person will be less prone to contracting viruses or bacteria.
• Detoxifies the body:
This plant has a diuretic effect, therefore, when consumed it stimulates the elimination of various toxins that are in the body through the natural waste of the human body.
• Regulates blood pressure:
It is also one of the best known uses of the Jamaica flower. People who suffer from hypertension can keep it under control by simply consuming Jamaica flower tea regularly.
• Reduces inflammation:
It is very useful to eliminate any type of inflammation. Especially those that cause menstrual colic in women.
• Relieves pain:
The hibiscus flower thanks to its analgesic properties can relieve various types of pain. In general, when people are subjected to an intense exercise regimen, the infusion of the flower is indicated to relieve pain.
• Prevents fluid retention:
This is achieved because the Jamaica flower has a diuretic effect.
• It is healing:
Due to its high concentration of antioxidants it is ideal for treating wounds that are difficult to heal. It promotes cell regeneration and reduces the possibility of the wound becoming infected.
• Fight a hangover:
One of the oldest uses that has been given to the flower of Jamaica is to eliminate a hangover when a lot of alcohol has been consumed.
• Strengthens bones and muscles:
Because it contains a good dose of calcium, it is ideal for strengthening bones, including teeth, as well as muscles.
• Improves stomach function:
Regularly ingesting Jamaica flower can help improve digestive processes and prevent ulcers and constipation.
• Combat kidney stones:
It is proven that the Jamaica flower helps to eliminate kidney stones when they are beginning to form. This is possible because it activates urine production and improves kidney activity.
How to take Jamaica flower
Now that you know all the benefits that the Jamaica flower can provide to your body, surely you will want to start consuming it now. Therefore, we leave you some ideas so that you can start taking it.
Jamaica flower tea
This is the most classic way to consume this plant. Formerly, in Africa and Europe, Jamaica tea was a common remedy to combat various types of ailments.
You only need to boil a handful of Jamaica flowers and sweeten it with honey. If you want, you can even add another ingredient, like a few drops of lemon.
It will give you an extra touch of flavor. You can also add orange, apple or tangerine shells, and even a few cinnamon sticks. So you can take it daily without getting bored of its flavor.
Jamaica flower smoothie
A smoothie is also a good way to consume Jamaica flower. A delicious and very nutritious recipe is to make a smoothie with a glass of Jamaica flower water and red berries.
Pour a glass of Jamaica flower water into a blender and add strawberries, blackberries and raspberries. Blend the ingredients and sweeten it with honey or sugar.
Jamaica flower-based creams
If what you want is to take advantage of the anti-aging properties of this plant, it is recommended that you acquire a cream that is made from the flower. There are many on the market and the effects can be seen in a few days.
Side effects of Jamaica flower
Regarding the contraindications of this flower, we get that they are very few. It is a very noble and beneficial plant almost for all cases.
However, among its few contraindications are: Pregnant or lactating women and people with severe kidney failure.
It is also recommended that men consume it in a limited way because, although it has not been fully proven, this drink can help reduce sperm levels.
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